{"id":4553,"date":"2021-03-15T14:33:50","date_gmt":"2021-03-15T14:33:50","guid":{"rendered":"https:\/\/neuraxpharm.com\/v2\/?p=4553"},"modified":"2022-02-15T10:57:46","modified_gmt":"2022-02-15T10:57:46","slug":"devat-tipov-na-zmiernenie-a-zvladnutie-stresu","status":"publish","type":"post","link":"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu","title":{"rendered":"Dev\u00e4\u0165 tipov na zmiernenie a zvl\u00e1dnutie stresu"},"content":{"rendered":"<p>Stres je be\u017en\u00fdm ved\u013eaj\u0161\u00edm produktom modern\u00e9ho, ru\u0161n\u00e9ho \u017eivota. Vn\u00e1\u0161a do pr\u00e1ce, dom\u00e1cnosti, vz\u0165ahov viacer\u00e9 sp\u00fa\u0161\u0165a\u010de, ktor\u00e9 sa \u010dasto objavuj\u00fa mimo na\u0161ej kontroly.<\/p>\n<p>\u017divot so stresom je realita a v\u00e4\u010d\u0161ina z n\u00e1s ho za\u017e\u00edva ako reakciu na konkr\u00e9tnu pr\u00ed\u010dinu, napr\u00edklad nezhody, probl\u00e9my vo vz\u0165ahu alebo tlak v pr\u00e1ci. Aj kumulat\u00edvny \u00fa\u010dinok men\u0161\u00edch probl\u00e9mov m\u00f4\u017ee zv\u00fd\u0161i\u0165 \u00farove\u0148 stresu, ale vo v\u0161eobecnosti je stres nie\u010do, \u010do \u010dasom ustupuje.<\/p>\n<p>L\u00ed\u0161i sa od \u00fazkosti, ktor\u00e1 je pretrv\u00e1vaj\u00facim pocitom ob\u00e1v aj po tom, ako stresuj\u00faci moment alebo obdobie pominie. T\u00e1 m\u00f4\u017ee prer\u00e1s\u0165 do \u00fazkostnej poruchy alebo depresie.<\/p>\n<p>Stres je prirodzenou \u013eudskou funkciou, pri ktorej telo uvo\u013e\u0148uje horm\u00f3ny, ktor\u00e9 n\u00e1s pripravuj\u00fa na reakciu \u201eute\u010d alebo bojuj\u201c, ale v s\u00fa\u010dasnosti \u017eijeme v dobe, kde sa kladie v\u00e4\u010d\u0161\u00ed d\u00f4raz na \u00faspech, materi\u00e1lne vlastn\u00edctvo a postavenie, \u010do vytv\u00e1ra viac stresov\u00fdch situ\u00e1ci\u00ed .<\/p>\n<p>Aj soci\u00e1lne siete m\u00f4\u017eu zvy\u0161ova\u0165 \u00farove\u0148 stresu a svet bol vystaven\u00fd \u010fal\u0161iemu tlaku v d\u00f4sledku pand\u00e9mie COVID-19, ktor\u00e1 zmenila v\u0161etky aspekty \u017eivota, ktor\u00e9 sme pova\u017eovali za samozrejm\u00e9.<\/p>\n<p>Pr\u00e1ca je kv\u00f4li stanoven\u00fdm term\u00ednom a cie\u013eom zjavn\u00fdm zdrojom stresu, pri\u010dom v prieskume verejnej mienky Eur\u00f3pskej agent\u00fary pre bezpe\u010dnos\u0165 a ochranu zdravia pri pr\u00e1ci sa uv\u00e1dza, \u017ee 51 % pracovn\u00edkov za\u017e\u00edva stres v zamestnan\u00ed<sup>1<\/sup>.<\/p>\n<p>V kampani EndStress.EU, ktor\u00fa spustili eur\u00f3pske odborov\u00e9 zv\u00e4zy, sa uv\u00e1dza: \u201eStres sa stal epid\u00e9miou. Pr\u00ed\u010dinou viac ako polovice v\u0161etk\u00fdch dn\u00ed pr\u00e1ceneschopnosti v E\u00da je stres s\u00favisiaci s pr\u00e1cou. Nastal \u010das na prijatie novej smernice E\u00da o psychosoci\u00e1lnych rizik\u00e1ch pri pr\u00e1ci.\u201c<\/p>\n<p>Pr\u00e1ca, rodina, zdravie a priate\u013estv\u00e1 s\u00fa navz\u00e1jom prepojen\u00e9 a v\u0161etky m\u00f4\u017eu by\u0165 zdrojom stresu. Existuj\u00fa v\u0161ak met\u00f3dy na zmiernenie a zvl\u00e1danie ak\u00e9hoko\u013evek negat\u00edvneho vplyvu, aby sa zabr\u00e1nilo tomu, \u017ee sa stane v\u00e1\u017enym probl\u00e9mom.<\/p>\n<h2>Dev\u00e4\u0165 tipov na zvl\u00e1danie stresu<\/h2>\n<ol start=\"1\">\n<li>Dodr\u017eiavajte denn\u00fa rutinu<\/li>\n<\/ol>\n<p>Vytvorenie denn\u00e9ho re\u017eimu s konkr\u00e9tnymi \u010dasov\u00fdmi intervalmi na oddych a pr\u00edjemn\u00e9 chv\u00edle (napr. \u010das str\u00e1ven\u00fd s de\u0165mi alebo venovanie sa kon\u00ed\u010dkom) pom\u00e1ha dosahova\u0165 pocit kontroly.<\/p>\n<p>Je to obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9 po\u010das pand\u00e9mie COVID-19, ke\u010f s\u00fa ohrozen\u00e9 veci, ktor\u00e9 pova\u017eujeme za ist\u00e9. Opakovan\u00e9 \u201elockdowny\u201c znamenaj\u00fa, \u017ee \u013eudia pracuj\u00fa z domu a deti sa u\u010dia v spolo\u010dn\u00fdch priestoroch, \u010d\u00edm sa vytv\u00e1ra tlak na priestor a hluk v r\u00e1mci rodinnej dynamiky. Stanovenie hran\u00edc a \u010dasov\u00fdch harmonogramov prin\u00e1\u0161a jasnos\u0165 a m\u00f4\u017ee zmierni\u0165 nap\u00e4tie.<\/p>\n<p>Organiz\u00e1cia Mental Health Europe vydala pr\u00edru\u010dku, ktor\u00e1 m\u00e1 pom\u00f4c\u0165 \u013eu\u010fom vyrovna\u0165 sa so stresom po\u010das pand\u00e9mie a je aktu\u00e1lna v ka\u017edom \u010dase<sup>2<\/sup>.<\/p>\n<ol start=\"2\">\n<li>Napl\u00e1nujte si pr\u00e1cu<\/li>\n<\/ol>\n<p>Pr\u00e1ca na dia\u013eku v ru\u0161n\u00fdch dom\u00e1cnostiach, v spolo\u010dnom b\u00fdvan\u00ed alebo v stiesnen\u00fdch priestoroch predstavuje po\u010das pand\u00e9mie COVID-19 nov\u00fd s\u00fabor probl\u00e9mov. Av\u0161ak navrhnutie si denn\u00e9ho rytmu pr\u00e1ce je vhodn\u00e9 kedyko\u013evek, \u010di u\u017e v kancel\u00e1rii, alebo doma.<\/p>\n<p>In\u0161tit\u00fat Resilience Institute Europe odpor\u00fa\u010da 40-min\u00fatov\u00e9 f\u00e1zy s\u00fastreden\u00e9ho pracovn\u00e9ho \u00fasilia oddelen\u00e9 trojmin\u00fatovou prech\u00e1dzkou alebo stre\u010dingom, aby zostali mozog a telo svie\u017ee<sup>3<\/sup>.<\/p>\n<p>Zavedenie ka\u017edodennej rutiny a vnesenie \u0161trukt\u00fary do pracovn\u00e9ho \u010dasu podpor\u00ed pozit\u00edvnu rovnov\u00e1hu medzi pracovn\u00fdm a s\u00fakromn\u00fdm \u017eivotom. Pl\u00e1novanie pracovn\u00fdch postupov a zavedenie rutiny v\u00e1m pom\u00f4\u017ee identifikova\u0165 oblasti, ktor\u00e9 vyvol\u00e1vaj\u00fa stres, a umo\u017en\u00ed v\u00e1m ich zmierni\u0165 alebo odstr\u00e1ni\u0165.<\/p>\n<ol start=\"3\">\n<li>Zdravotn\u00e9 doplnky a lieky<\/li>\n<\/ol>\n<p>Ak sa c\u00edtite by\u0165 pre\u0165a\u017een\u00fd\/\u00e1, nev\u00e1hajte sa poradi\u0165 so zdravotn\u00edckym pracovn\u00edkom a po\u017eiada\u0165 ho o lie\u010debn\u00fd pl\u00e1n prisp\u00f4soben\u00fd va\u0161im potreb\u00e1m. Niekedy m\u00f4\u017eeme ma\u0165 pocit, \u017ee situ\u00e1ciu zvl\u00e1dneme sami, alebo sa dokonca hanb\u00edme, ak si nevieme poradi\u0165, ale mus\u00edme pochopi\u0165, \u017ee niekedy potrebujeme v\u010dasn\u00fa podporu, aby sme sa vyrovnali so stresuj\u00facimi momentmi v na\u0161om \u017eivote a zvl\u00e1dli ich.<\/p>\n<p>Pozrite si na\u0161u str\u00e1nku Zdravie spotrebite\u013eov, kde n\u00e1jdete doplnky stravy, ktor\u00e9 by mohli pom\u00f4c\u0165 prirodzenou cestou dosiahnu\u0165 lep\u0161iu vn\u00fatorn\u00fa rovnov\u00e1hu a pohodu.<\/p>\n<ol start=\"4\">\n<li>Obmedzte soci\u00e1lne siete<\/li>\n<\/ol>\n<p>Soci\u00e1lne siete pon\u00fakaj\u00fa cel\u00fd rad sp\u00f4sobov, ako zosta\u0165 v kontakte s rodinou a priate\u013emi, ale t\u00fdm, \u017ee pon\u00fakaj\u00fa neust\u00e1ly pr\u00fad pochm\u00farnych spr\u00e1v, dezinform\u00e1ci\u00ed a cti\u017eiadostiv\u00fdch pr\u00edspevkov, m\u00f4\u017eu ma\u0165 negat\u00edvny vplyv. \u013dudia s\u00fa \u013eahko frustrovan\u00ed t\u00fdm, \u017ee nem\u00f4\u017eu dosiahnu\u0165 ur\u010dit\u00fd \u017eivotn\u00fd \u0161t\u00fdl alebo \u00faspech, \u010do m\u00f4\u017ee vies\u0165 k stresu.<\/p>\n<p>Akt\u00edvnym sp\u00f4sobom, ako prevzia\u0165 kontrolu a minimalizova\u0165 vplyv soci\u00e1lnych siet\u00ed, je usmer\u0148ovanie ich pou\u017e\u00edvania. Zv\u00e1\u017ete zru\u0161enie sledovania alebo vypnutie \u00fa\u010dtov a informa\u010dn\u00fdch kan\u00e1lov, ktor\u00e9 sp\u00f4sobuj\u00fa ne\u017eiaducu reakciu, a obmedzte \u010das str\u00e1ven\u00fd pri obrazovke.<\/p>\n<p>Niektor\u00e9 zariadenia poskytuj\u00fa upozornenia po dosiahnut\u00ed \u010dasov\u00fdch limitov a je dobr\u00e9 odlo\u017ei\u0165 smartf\u00f3n do inej miestnosti alebo ho vypn\u00fa\u0165, aby ste mali obdobia bez vonkaj\u0161ieho vplyvu.<\/p>\n<ol start=\"5\">\n<li>Zosta\u0148te v spojen\u00ed<\/li>\n<\/ol>\n<p>Ak v\u00e1s nie\u010do tr\u00e1pi, podporn\u00e1 sie\u0165 rodiny, priate\u013eov a kolegov m\u00f4\u017ee zmierni\u0165 z\u00e1\u0165a\u017e a podpori\u0165 svetlej\u0161iu perspekt\u00edvu, preto je nevyhnutn\u00e9, aby ste sa neizolovali.<\/p>\n<p>Tu m\u00f4\u017eu by\u0165 ve\u013ekou pomocou soci\u00e1lne m\u00e9di\u00e1, av\u0161ak extra osobn\u00e9 prepojenie poskytuj\u00fa telefonick\u00e9 rozhovory s \u013eu\u010fmi alebo rozhovory prostredn\u00edctvom internetovej platformy. To v\u00e1m d\u00e1va mo\u017enos\u0165 vyjadri\u0165 svoje pocity a c\u00edti\u0165 podporu.<\/p>\n<ol start=\"6\">\n<li>Zosta\u0148te akt\u00edvny\/a<\/li>\n<\/ol>\n<p>Fyzick\u00e1 aktivita je osved\u010den\u00fdm prostriedkom na odb\u00faravanie stresu a nemus\u00ed to by\u0165 n\u00e1ro\u010dn\u00e9, napr\u00edklad pravideln\u00e9 prest\u00e1vky a pohyb okolo domu, prech\u00e1dzky so psom alebo zavedenie jednoduch\u00fdch cvi\u010den\u00ed za pracovn\u00fdm stolom alebo okolo domu.<\/p>\n<p>Region\u00e1lny \u00farad pre Eur\u00f3pu Svetovej zdravotn\u00edckej organiz\u00e1cie odpor\u00fa\u010da 150 min\u00fat stredne intenz\u00edvnej alebo 75 min\u00fat intenz\u00edvnej fyzickej aktivity t\u00fd\u017edenne, \u010do je 15 min\u00fat denne<sup>4<\/sup>.<\/p>\n<p>Najnov\u0161ie odpor\u00fa\u010dania s\u00fa nasledovn\u00e9:<\/p>\n<ul>\n<li><strong>Ch\u00f4dza:<\/strong> Dokonca aj v malom priestore v\u00e1s prech\u00e1dzka alebo ch\u00f4dza na mieste m\u00f4\u017eu udr\u017ea\u0165 akt\u00edvnymi. Ak m\u00e1te telefon\u00e1t, namiesto sedenia sa postavte alebo sa prech\u00e1dzajte okolo domu, k\u00fdm hovor\u00edte.<\/li>\n<li><strong>Postavte sa:<\/strong> Skr\u00e1\u0165te \u010das sedenia t\u00fdm, \u017ee sa postav\u00edte v\u017edy, ke\u010f je to mo\u017en\u00e9. V ide\u00e1lnom pr\u00edpade sa sna\u017ete ka\u017ed\u00fdch 30 min\u00fat preru\u0161i\u0165 sedenie a le\u017eanie.<\/li>\n<li><strong>Relaxujte:<\/strong> Medit\u00e1cia a hlbok\u00e9 d\u00fdchanie v\u00e1m pom\u00f4\u017eu zachova\u0165 pokoj.<\/li>\n<\/ul>\n<p>Cvi\u010denie zmier\u0148uje vplyv negat\u00edvnych stresov\u00fdch horm\u00f3nov a z\u00e1rove\u0148 uvo\u013e\u0148uje endorf\u00edny, ktor\u00e9 stimuluj\u00fa \u010dasti mozgu spojen\u00e9 s odme\u0148ovan\u00edm a rados\u0165ou.<\/p>\n<ol start=\"7\">\n<li>Jedzte zdravo<\/li>\n<\/ol>\n<p>Alkohol a kofe\u00edn by nemali by\u0165 s\u00fa\u010das\u0165ou v\u00e1\u0161ho mechanizmu zvl\u00e1dania situ\u00e1ci\u00ed a mali by sa pou\u017e\u00edva\u0165 len s mierou.<\/p>\n<p>Zdrav\u00e1 strava, ktor\u00e1 obsahuje \u010derstv\u00fa zeleninu, chud\u00e9 bielkoviny a protiz\u00e1palov\u00e9 potraviny, je k\u013e\u00fa\u010dovou cestou k zn\u00ed\u017eeniu stresu. Prij\u00edmanie spr\u00e1vneho potravinov\u00e9ho paliva do n\u00e1\u0161ho tela mu pom\u00e1ha fungova\u0165 \u010do najlep\u0161ie a minimalizuje \u00fanavu a zl\u00fd zdravotn\u00fd stav, ktor\u00e9 prispievaj\u00fa k pocitu stresu.<\/p>\n<p>Niektor\u00e9 potraviny sp\u00fa\u0161\u0165aj\u00fa v tele uvo\u013e\u0148ovanie stresov\u00e9ho horm\u00f3nu kortizolu a v\u00fdskum uk\u00e1zal, \u017ee stredomorsk\u00e1 strava m\u00f4\u017ee minimalizova\u0165 ich \u0161kodlivos\u0165. V \u0161t\u00fadii Helena, ktor\u00e1 sa t\u00fdkala dospievaj\u00facich, sa dospelo k t\u00fdmto z\u00e1verom: \u201eSilnej\u0161ie dodr\u017eiavanie stredomorskej stravy m\u00f4\u017ee p\u00f4sobi\u0165 proti \u00fa\u010dinkom z\u00e1palov vyvolan\u00fdch stresom a zn\u00ed\u017ei\u0165 riziko bud\u00faceho zhor\u0161enia du\u0161evn\u00e9ho zdravia<sup>5<\/sup>.\u201c<\/p>\n<ol start=\"8\">\n<li>Bu\u010fte pozit\u00edvny\/a<\/li>\n<\/ol>\n<p>T\u00fdm, \u017ee zostanete pozit\u00edvny\/a, m\u00f4\u017eete bojova\u0165 proti negat\u00edvnym my\u0161lienkam a zastav\u00edte hromadenie stresu. Aby sa v\u0161ak pozitivita stala neoddelite\u013enou s\u00fa\u010das\u0165ou v\u00e1\u0161ho obrann\u00e9ho mechanizmu, vy\u017eaduj\u00fa sa jej aplik\u00e1cia a syst\u00e9m. Zah\u0155\u0148a to identifik\u00e1ciu a odstr\u00e1nenie stresov\u00fdch faktorov a \u013eud\u00ed vo va\u0161om \u017eivote a zameranie sa na \u013eud\u00ed, ktor\u00ed maj\u00fa pozit\u00edvny vplyv na va\u0161e zdravie.<\/p>\n<p>Nie v\u0161etko v \u017eivote a v pr\u00e1ci p\u00f4jde hladko, preto je d\u00f4le\u017eit\u00e9 prija\u0165 ne\u00faspechy a dosta\u0165 ich do perspekt\u00edvy. By\u0165 pozit\u00edvny\/a znamen\u00e1 \u010deli\u0165 probl\u00e9mom a z\u00e1rove\u0148 h\u013eada\u0165 sp\u00f4sob, ako sa posun\u00fa\u0165 vpred, namiesto toho, aby sme sa zaoberali t\u00fdm, \u010do n\u00e1s zo\u017eiera.<\/p>\n<p>\u201eV \u017eivote sa v\u017edy n\u00e1jde rie\u0161enie probl\u00e9mu,\u201c tvrd\u00ed Sir Cary Cooper, profesor organiza\u010dnej psychol\u00f3gie a zdravia na univerzite v anglickom Manchestri. \u201eNeprevzatie kontroly nad situ\u00e1ciou a ni\u010dnerobenie len zhor\u0161\u00ed va\u0161e probl\u00e9my.\u201c Taktie\u017e odpor\u00fa\u010da, by ste si na konci ka\u017ed\u00e9ho d\u0148a na\u0161li \u010das a nap\u00edsali si tri veci, ktor\u00e9 sa v\u00e1m podarili alebo za ktor\u00e9 ste v\u010fa\u010dn\u00fd\/\u00e1<sup>6<\/sup>.<\/p>\n<ol start=\"9\">\n<li>Vyh\u013eadajte pomoc<\/li>\n<\/ol>\n<p>Poradenstvo, skupiny vz\u00e1jomnej podpory alebo rozhovory s bl\u00edzkym \u010dlenom rodiny alebo priate\u013eom pom\u00f4\u017eu potla\u010di\u0165 tieto pocity pre\u0165a\u017eenia. Pom\u00f4c\u0165 m\u00f4\u017eu aj postupy ako kognit\u00edvna behavior\u00e1lna terapia a v\u0161\u00edmavos\u0165 (tzv. mindfulness).<\/p>\n<p>Lek\u00e1r v\u00e1m m\u00f4\u017ee poradi\u0165 s odbornou podporou dostupnou vo va\u0161ej oblasti a zdrojom pomoci a inform\u00e1ci\u00ed o tom, ako rie\u0161i\u0165 stres, s\u00fa aj dobrovo\u013en\u00edcke skupiny. Organiz\u00e1cia Mental Health Europe m\u00e1 adres\u00e1r n\u00e1rodn\u00fdch agent\u00far, ktor\u00e9 m\u00f4\u017eu poskytova\u0165 pomoc<sup>7<\/sup>.<sup>. <\/sup><\/p>\n<p>&nbsp;<\/p>\n<h3>Referencie:<\/h3>\n<ol>\n<li>European Agency for Safety and Health at Work. European opinion poll on occupational safety and health 2013. Accessed January 2021. <a href=\"https:\/\/osha.europa.eu\/en\/facts-and-figures\/european-opinion-polls-safety-and-health-work\/european-opinion-poll-occupational-safety-and-health-2013\" target=\"_blank\" rel=\"noopener\">https:\/\/osha.europa.eu\/en\/facts-and-figures\/european-opinion-polls-safety-and-health-work\/european-opinion-poll-occupational-safety-and-health-2013<\/a><\/li>\n<li>Mental Health Europe. 10 ways to cope with stress during the pandemic. November 2020. Accessed January 2021. <a href=\"https:\/\/www.mhe-sme.org\/10-ways-to-cope-with-stress-during-the-pandemic\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhe-sme.org\/10-ways-to-cope-with-stress-during-the-pandemic\/<\/a><\/li>\n<li>Resilience Institute Europe. 30 ways to manage stress in the workplace. April 2019. Accessed January 2021. <a href=\"https:\/\/www.resilience-institute-europe.com\/30-ways-to-manage-stress-in-the-workplace\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.resilience-institute-europe.com\/30-ways-to-manage-stress-in-the-workplace\/<\/a><\/li>\n<li>World Health Organisation Regional Office for Europe. Stay physically active<\/li>\n<li>during self-quarantine. 2020. Accessed January 2021. <a href=\"https:\/\/www.euro.who.int\/en\/health-topics\/health-emergencies\/coronavirus-covid-19\/publications-and-technical-guidance\/noncommunicable-diseases\/stay-physically-active-during-self-quarantine\" target=\"_blank\" rel=\"noopener\">https:\/\/www.euro.who.int\/en\/health-topics\/health-emergencies\/coronavirus-covid-19\/publications-and-technical-guidance\/noncommunicable-diseases\/stay-physically-active-during-self-quarantine<\/a><\/li>\n<li>Carvalho KMB, Ronca DB, Michels N, et al. Does the Mediterranean Diet Protect against Stress-Induced Inflammatory Activation in European Adolescents? The HELENA Study.\u00a0<em>Nutrients<\/em>. 2018;10(11):1770. Published 2018 Nov 15. doi:10.3390\/nu10111770<\/li>\n<li>NHS England, 10 Stress Busters. <a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/reduce-stress\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/reduce-stress\/<\/a><\/li>\n<li>Mental Health Europe Helplines <a href=\"https:\/\/www.mhe-sme.org\/library\/helplines\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhe-sme.org\/library\/helplines\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Stres je be\u017en\u00fdm ved\u013eaj\u0161\u00edm produktom modern\u00e9ho, ru\u0161n\u00e9ho \u017eivota. Vn\u00e1\u0161a do pr\u00e1ce, dom\u00e1cnosti, vz\u0165ahov viacer\u00e9 sp\u00fa\u0161\u0165a\u010de, ktor\u00e9 sa \u010dasto objavuj\u00fa mimo na\u0161ej kontroly.<\/p>\n","protected":false},"author":11,"featured_media":6847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-4553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dev\u00e4\u0165 tipov na zmiernenie a zvl\u00e1dnutie stresu - Neuraxpharm SK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dev\u00e4\u0165 tipov na zmiernenie a zvl\u00e1dnutie stresu\" \/>\n<meta property=\"og:description\" content=\"Stres je be\u017en\u00fdm ved\u013eaj\u0161\u00edm produktom modern\u00e9ho, ru\u0161n\u00e9ho \u017eivota. Vn\u00e1\u0161a do pr\u00e1ce, dom\u00e1cnosti, vz\u0165ahov viacer\u00e9 sp\u00fa\u0161\u0165a\u010de, ktor\u00e9 sa \u010dasto objavuj\u00fa mimo na\u0161ej kontroly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu\" \/>\n<meta property=\"og:site_name\" content=\"Neuraxpharm SK\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-15T14:33:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-15T10:57:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2021\/03\/deal-with-stress.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1916\" \/>\n\t<meta property=\"og:image:height\" content=\"824\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Danny Buckland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Danny Buckland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu\",\"url\":\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu\",\"name\":\"Dev\u00e4\u0165 tipov na zmiernenie a zvl\u00e1dnutie stresu - Neuraxpharm SK\",\"isPartOf\":{\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2021\/03\/deal-with-stress.jpg\",\"datePublished\":\"2021-03-15T14:33:50+00:00\",\"dateModified\":\"2022-02-15T10:57:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/#\/schema\/person\/5e98de21df7792c42f65519659dc4ed1\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu#primaryimage\",\"url\":\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2021\/03\/deal-with-stress.jpg\",\"contentUrl\":\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2021\/03\/deal-with-stress.jpg\",\"width\":1916,\"height\":824},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.neuraxpharm.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dev\u00e4\u0165 tipov na zmiernenie a zvl\u00e1dnutie stresu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/#website\",\"url\":\"https:\/\/www.neuraxpharm.com\/sk\/\",\"name\":\"Neuraxpharm SK\",\"description\":\"A European Leader for the CNS products\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.neuraxpharm.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/#\/schema\/person\/5e98de21df7792c42f65519659dc4ed1\",\"name\":\"Danny Buckland\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a728648f44c72edbe4c3d0925c08b1ec3087349d29145fbceffb6e90fca7904?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a728648f44c72edbe4c3d0925c08b1ec3087349d29145fbceffb6e90fca7904?s=96&d=mm&r=g\",\"caption\":\"Danny Buckland\"},\"description\":\"Danny Buckland is an award-winning journalist who writes about health for newspapers, magazines and online outlets across Europe. His work ranges across all healthcare topics with a strong accent on innovation in technology, drug development and system redesign to meet growing challenges. He has produced White Papers and thought leadership articles for a range of clients and charities, moderates panel discussions and generates engaging content.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/danny-buckland-8252a16\/\"],\"url\":\"https:\/\/www.neuraxpharm.com\/sk\/blog\/autor\/dbuckland\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dev\u00e4\u0165 tipov na zmiernenie a zvl\u00e1dnutie stresu - Neuraxpharm SK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu","og_locale":"sk_SK","og_type":"article","og_title":"Dev\u00e4\u0165 tipov na zmiernenie a zvl\u00e1dnutie stresu","og_description":"Stres je be\u017en\u00fdm ved\u013eaj\u0161\u00edm produktom modern\u00e9ho, ru\u0161n\u00e9ho \u017eivota. Vn\u00e1\u0161a do pr\u00e1ce, dom\u00e1cnosti, vz\u0165ahov viacer\u00e9 sp\u00fa\u0161\u0165a\u010de, ktor\u00e9 sa \u010dasto objavuj\u00fa mimo na\u0161ej kontroly.","og_url":"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu","og_site_name":"Neuraxpharm SK","article_published_time":"2021-03-15T14:33:50+00:00","article_modified_time":"2022-02-15T10:57:46+00:00","og_image":[{"width":1916,"height":824,"url":"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2021\/03\/deal-with-stress.jpg","type":"image\/jpeg"}],"author":"Danny Buckland","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Danny Buckland","Predpokladan\u00fd \u010das \u010d\u00edtania":"7 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu","url":"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu","name":"Dev\u00e4\u0165 tipov na zmiernenie a zvl\u00e1dnutie stresu - Neuraxpharm SK","isPartOf":{"@id":"https:\/\/www.neuraxpharm.com\/sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu#primaryimage"},"image":{"@id":"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu#primaryimage"},"thumbnailUrl":"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2021\/03\/deal-with-stress.jpg","datePublished":"2021-03-15T14:33:50+00:00","dateModified":"2022-02-15T10:57:46+00:00","author":{"@id":"https:\/\/www.neuraxpharm.com\/sk\/#\/schema\/person\/5e98de21df7792c42f65519659dc4ed1"},"breadcrumb":{"@id":"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu#primaryimage","url":"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2021\/03\/deal-with-stress.jpg","contentUrl":"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2021\/03\/deal-with-stress.jpg","width":1916,"height":824},{"@type":"BreadcrumbList","@id":"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.neuraxpharm.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Dev\u00e4\u0165 tipov na zmiernenie a zvl\u00e1dnutie stresu"}]},{"@type":"WebSite","@id":"https:\/\/www.neuraxpharm.com\/sk\/#website","url":"https:\/\/www.neuraxpharm.com\/sk\/","name":"Neuraxpharm SK","description":"A European Leader for the CNS products","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.neuraxpharm.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Person","@id":"https:\/\/www.neuraxpharm.com\/sk\/#\/schema\/person\/5e98de21df7792c42f65519659dc4ed1","name":"Danny Buckland","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/www.neuraxpharm.com\/sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1a728648f44c72edbe4c3d0925c08b1ec3087349d29145fbceffb6e90fca7904?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a728648f44c72edbe4c3d0925c08b1ec3087349d29145fbceffb6e90fca7904?s=96&d=mm&r=g","caption":"Danny Buckland"},"description":"Danny Buckland is an award-winning journalist who writes about health for newspapers, magazines and online outlets across Europe. His work ranges across all healthcare topics with a strong accent on innovation in technology, drug development and system redesign to meet growing challenges. He has produced White Papers and thought leadership articles for a range of clients and charities, moderates panel discussions and generates engaging content.","sameAs":["https:\/\/www.linkedin.com\/in\/danny-buckland-8252a16\/"],"url":"https:\/\/www.neuraxpharm.com\/sk\/blog\/autor\/dbuckland"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.neuraxpharm.com\/sk\/wp-json\/wp\/v2\/posts\/4553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.neuraxpharm.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.neuraxpharm.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.neuraxpharm.com\/sk\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.neuraxpharm.com\/sk\/wp-json\/wp\/v2\/comments?post=4553"}],"version-history":[{"count":26,"href":"https:\/\/www.neuraxpharm.com\/sk\/wp-json\/wp\/v2\/posts\/4553\/revisions"}],"predecessor-version":[{"id":24738,"href":"https:\/\/www.neuraxpharm.com\/sk\/wp-json\/wp\/v2\/posts\/4553\/revisions\/24738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.neuraxpharm.com\/sk\/wp-json\/wp\/v2\/media\/6847"}],"wp:attachment":[{"href":"https:\/\/www.neuraxpharm.com\/sk\/wp-json\/wp\/v2\/media?parent=4553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.neuraxpharm.com\/sk\/wp-json\/wp\/v2\/categories?post=4553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.neuraxpharm.com\/sk\/wp-json\/wp\/v2\/tags?post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}