{"id":3702,"date":"2021-03-11T12:22:07","date_gmt":"2021-03-11T12:22:07","guid":{"rendered":"https:\/\/neuraxpharm.com\/v2\/?page_id=3702"},"modified":"2022-07-18T11:13:39","modified_gmt":"2022-07-18T11:13:39","slug":"stres","status":"publish","type":"page","link":"https:\/\/www.neuraxpharm.com\/sk\/zdravie-a-pohoda\/stres","title":{"rendered":"Stres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3702\" class=\"elementor elementor-3702\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060209f elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom banner_top elementor-section-height-default\" data-id=\"060209f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00936a0&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df365c7\" data-id=\"df365c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9789da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9789da9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;650699a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0725104 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"0725104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e025551\" data-id=\"e025551\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f5ec1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c3f5ec1\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stres<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4d3d95 text_disorders elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4d3d95\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;245babd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f35c95 sticky-parent\" data-id=\"3f35c95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c38b907 menu-stress elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38b907\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c11e767\" data-id=\"c11e767\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0879d elementor-widget elementor-widget-table-of-contents\" data-id=\"8b0879d\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tV TEJTO \u010cASTI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8b0879d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a9adec7 elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9adec7\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a7a0d8\" data-id=\"7a7a0d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79ff37e elementor-widget elementor-widget-heading\" data-id=\"79ff37e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mohlo by v\u00e1s zauj\u00edma\u0165...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e393e26 elementor-grid-1 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"e393e26\" data-element_type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-1 \"><ul class=\"products elementor-grid columns-1\">\n<li class=\"product type-product post-25493 status-publish first instock product_cat-stres product_cat-vitaminy has-post-thumbnail product-type-simple\">\n\t<a href=\"https:\/\/www.neuraxpharm.com\/sk\/produkty\/vitamin-d3-1000-iu\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Vitam\u00edn D3 1000 IU\" srcset=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90-600x600.png 600w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90-300x300.png 300w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90-150x150.png 150w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90-768x768.png 768w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90-100x100.png 100w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90.png 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitam\u00edn D3 1000 IU<\/h2><div class='excerpt'>V\u00fd\u017eivov\u00fd doplnok s vysok\u00fdm obsahom vitam\u00ednu D3, ktor\u00fd prispieva k norm\u00e1ln\u00e9mu vstreb\u00e1vaniu a vyu\u017eitiu v\u00e1pn\u00edka a fosforu, t\u00fdm prispieva k udr\u017eaniu norm\u00e1lneho stavu kost\u00ed, zubov a k norm\u00e1lnej hladine v\u00e1pnika v krvi.<\/div>\n<\/a><a href=\"https:\/\/www.neuraxpharm.com\/sk\/produkty\/vitamin-d3-1000-iu\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"25493\" data-product_sku=\"4112c7a79c21\" aria-label=\"Zistite viac o &ldquo;Vitam\u00edn D3 1000 IU&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Viac info<\/a><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25493,&quot;item_id&quot;:25493,&quot;item_name&quot;:&quot;Vitam\\u00edn D3 1000 IU&quot;,&quot;sku&quot;:&quot;4112c7a79c21&quot;,&quot;price&quot;:0,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vitam\\u00edny&quot;,&quot;id&quot;:&quot;it-25493&quot;,&quot;item_brand&quot;:&quot;Stres&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.neuraxpharm.com\\\/sk\\\/produkty\\\/vitamin-d3-1000-iu&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60a0257 sticky-column elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a0257\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce8acbe\" data-id=\"ce8acbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d862fa elementor-widget elementor-widget-heading\" data-id=\"0d862fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">S\u00favisiace \u010dl\u00e1nky<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c99450 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"5c99450\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--3204\" data-queried-id=\"3702|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3204,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"3204\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-4553\" data-post-id=\"4553\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3204\" class=\"elementor elementor-3204\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b715def elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b715def\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f4de023&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a28961\" data-id=\"4a28961\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fed7de8 label_blue elementor-widget elementor-widget-heading\" data-id=\"fed7de8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/sk\/categoria\/zdravie-a-pohoda\/stres\" rel=\"tag\">Stres<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b9e32 elementor-widget elementor-widget-heading\" data-id=\"22b9e32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu\">Dev\u00e4\u0165 tipov na zmiernenie a zvl\u00e1dnutie stresu<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9023c15 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9023c15\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-261cdbc elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"261cdbc\" data-element_type=\"section\" id=\"main-navigation\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2cef67d\" data-id=\"2cef67d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf602a menu-stress elementor-widget elementor-widget-table-of-contents\" data-id=\"5cf602a\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tV TEJTO \u010cASTI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5cf602a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1bbc9b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"a1bbc9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c77c0 page-health list-health\" data-id=\"18c77c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b4c45 elementor-widget elementor-widget-spacer\" data-id=\"93b4c45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feddb6 elementor-widget elementor-widget-jet-breadcrumbs\" data-id=\"3feddb6\" data-element_type=\"widget\" data-widget_type=\"jet-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-breadcrumbs jet-blocks\">\n\t\t<div class=\"jet-breadcrumbs\">\n\t\t<div class=\"jet-breadcrumbs__content\">\n\t\t<div class=\"jet-breadcrumbs__wrap\"><div class=\"jet-breadcrumbs__item\"><a href=\"https:\/\/www.neuraxpharm.com\/sk\/\" class=\"jet-breadcrumbs__item-link is-home\" rel=\"home\" title=\"Neuraxpharm\">Neuraxpharm <\/a><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90283e7 elementor-widget elementor-widget-text-editor\" data-id=\"90283e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hoci stres m\u00f4\u017ee sp\u00f4sobova\u0165 fyzick\u00e9 a du\u0161evn\u00e9 pr\u00edznaky, nie je to ochorenie. Stres je prirodzenou reakciou tela na pocit tlaku a je norm\u00e1lnou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota.<\/p><p>Stres sa \u010dasto pova\u017euje za negat\u00edvny pocit, av\u0161ak jeho \u00fa\u010dinky v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 vyrovna\u0165 sa so situ\u00e1ciami, kedy ste pod tlakom t\u00fdm, \u017ee sa budete c\u00edti\u0165 viac motivovan\u00fd\/\u00e1 alebo dokonca nabuden\u00fd\/\u00e1 v\u00fdzvou.<\/p><p>Sp\u00f4soby, ktor\u00fdmi \u013eudia zmier\u0148uj\u00fa alebo zvl\u00e1daj\u00fa stres, sa l\u00ed\u0161ia, \u010dasto v z\u00e1vislosti od pr\u00ed\u010diny stresu, ktor\u00fd poci\u0165uj\u00fa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27b39 no_in_this_section elementor-widget elementor-widget-heading\" data-id=\"7c27b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010co je to stres?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695e39 elementor-widget elementor-widget-text-editor\" data-id=\"9695e39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ke\u010f sa c\u00edtime pod tlakom, na\u0161e telo uvo\u013e\u0148uje kortizol a adrenal\u00edn. S\u00fa to horm\u00f3ny, ktor\u00e9 podporuj\u00fa na\u0161u reakciu \u201ebojuj alebo ute\u010d\u201c. Hoci t\u00e1to hormon\u00e1lna vzpruha m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1 pri rie\u0161en\u00ed kr\u00e1tkodobej situ\u00e1cie, vysok\u00e9 hladiny kortizolu a adrenal\u00ednu po\u010das dlh\u0161ieho obdobia m\u00f4\u017eu ma\u0165 vplyv na va\u0161e dlhodob\u00e9 zdravie. Pochopenie toho, \u010do sp\u00f4sobuje v\u00e1\u0161 stres, v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie zvl\u00e1da\u0165 jeho \u00fa\u010dinky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b93b elementor-widget elementor-widget-heading\" data-id=\"6e5b93b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ak\u00e9 s\u00fa hlavn\u00e9 typy stresu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb23c9f elementor-widget elementor-widget-text-editor\" data-id=\"fb23c9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres m\u00f4\u017eu sp\u00f4sobova\u0165 \u0165a\u017ek\u00e9 alebo n\u00e1ro\u010dn\u00e9 situ\u00e1cie v na\u0161om pracovnom alebo osobnom \u017eivote. Probl\u00e9my, ktor\u00e9 sp\u00f4sobuje stres, m\u00f4\u017eu by\u0165 do\u010dasn\u00e9, pr\u00edpadne m\u00f4\u017ee dlhodob\u00e9 probl\u00e9my sp\u00f4sobova\u0165 ur\u010dit\u00e1 oblas\u0165 n\u00e1\u0161ho \u017eivota, napr\u00edklad nespokojnos\u0165 v pr\u00e1ci.<\/p><p>Medzi situ\u00e1cie, ktor\u00e9 zvy\u010dajne sp\u00f4sobuj\u00fa stres, patria tie, pri ktor\u00fdch m\u00e1me pocit, \u017ee nem\u00e1me kontrolu nad t\u00fdm, \u010do sa deje, alebo nad mo\u017en\u00fdmi v\u00fdsledkami, alebo ke\u010f sa c\u00edtime pod tak\u00fdm tlakom, \u017ee nezvl\u00e1dame v\u0161etky po\u017eiadavky, ktor\u00e9 s\u00fa na n\u00e1s kladen\u00e9.<\/p><p>Niekedy m\u00f4\u017eeme ma\u0165 v\u0161eobecn\u00fd pocit stresu, ale nie sme schopn\u00ed ur\u010di\u0165 presn\u00fa pr\u00ed\u010dinu. M\u00f4\u017ee to by\u0165 sp\u00f4soben\u00e9 t\u00fdm, \u017ee sa c\u00edtime pod tlakom viacer\u00fdmi sp\u00f4sobmi. Napr\u00edklad finan\u010dn\u00e9 starosti m\u00f4\u017eu zasa ovplyvni\u0165 na\u0161e vz\u0165ahy, \u010do m\u00e1 negat\u00edvny vplyv na na\u0161u pohodu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0290972 elementor-widget elementor-widget-heading\" data-id=\"0290972\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ko\u013eko \u013eud\u00ed za\u017e\u00edva stres?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7e3ec lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"9d7e3ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ka\u017ed\u00fd \u010dlovek z \u010dasu na \u010dasu za\u017e\u00edva stres. Niektor\u00ed \u013eudia sa v\u0161ak nau\u010dia zvl\u00e1da\u0165 stres a mo\u017eno \u010derpa\u0165 z jeho pozit\u00edvnych \u00fa\u010dinkov lep\u0161ie ako in\u00ed.<\/p><p>Pr\u00ed\u010diny a \u00fa\u010dinky stresu sa u jednotliv\u00fdch \u013eud\u00ed l\u00ed\u0161ia, preto\u017ee v\u0161etci m\u00e1me r\u00f4zne \u017eivotn\u00e9 sk\u00fasenosti a podporn\u00e9 siete, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa vyrovna\u0165 sa s tlakom r\u00f4znymi sp\u00f4sobmi.<\/p><p>Pribli\u017ene polovica eur\u00f3pskych pracovn\u00edkov pova\u017euje stres na svojom pracovisku za be\u017en\u00fd a prispieva k pribli\u017ene polovici v\u0161etk\u00fdch dn\u00ed pr\u00e1ceneschopnosti<sup>[1]<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9b9bc elementor-widget elementor-widget-heading\" data-id=\"ef9b9bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00edznaky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c90f4e elementor-widget elementor-widget-text-editor\" data-id=\"1c90f4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres m\u00f4\u017ee sp\u00f4sobi\u0165 mnoho r\u00f4znych pr\u00edznakov. M\u00f4\u017ee ovplyvni\u0165 va\u0161e fyzick\u00e9 aj du\u0161evn\u00e9 zdravie, ako aj va\u0161e spr\u00e1vanie. Niektor\u00e9 pr\u00edznaky m\u00f4\u017eu ma\u0165 re\u0165azov\u00e9 \u00fa\u010dinky. Ak v\u00e1m napr\u00edklad stres sp\u00f4sobuje probl\u00e9my s tr\u00e1ven\u00edm, m\u00f4\u017ee to n\u00e1sledne ovplyvni\u0165 va\u0161u stravu a va\u0161e celkov\u00e9 fyzick\u00e9 zdravie \u2013 ktor\u00e9 sa potom m\u00f4\u017ee sta\u0165 \u010fal\u0161\u00edm zdrojom stresu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ceac9 elementor-widget elementor-widget-heading\" data-id=\"63ceac9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ak\u00e9 s\u00fa pr\u00edznaky stresu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57465 elementor-widget elementor-widget-text-editor\" data-id=\"2e57465\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres m\u00f4\u017ee sp\u00f4sobova\u0165 fyzick\u00e9, du\u0161evn\u00e9 a behavior\u00e1lne pr\u00edznaky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30229f9 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"30229f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fyzick\u00e9 pr\u00edznaky m\u00f4\u017eu zah\u0155\u0148a\u0165:<\/p><ul><li>R\u00fdchle a plytk\u00e9 d\u00fdchanie<\/li><li>R\u00fdchly tlkot srdca, boles\u0165 na hrudi alebo zv\u00fd\u0161en\u00fd krvn\u00fd tlak<\/li><li>Bolesti hlavy, z\u00e1vraty alebo boles\u0165 o\u010d\u00ed<\/li><li>Pocit nap\u00e4tia, hryzenie nechtov, \u0161krabanie ko\u017ee alebo \u0161kr\u00edpanie zubami<\/li><li>Probl\u00e9my s tr\u00e1ven\u00edm a boles\u0165 \u017eal\u00fadka (gastrointestin\u00e1lne poruchy)<\/li><li>Probl\u00e9my s men\u0161tru\u00e1ciou<\/li><li>Sexu\u00e1lne probl\u00e9my vr\u00e1tane straty z\u00e1ujmu o sex<\/li><\/ul><p>Du\u0161evn\u00e9 pr\u00edznaky m\u00f4\u017eu zah\u0155\u0148a\u0165:<\/p><ul><li>Pocit pre\u0165a\u017eenia, \u00fanavy alebo pla\u010dlivosti<\/li><li>\u0164a\u017ekosti s koncentr\u00e1ciou alebo rozhodovan\u00edm<\/li><li>Neschopnos\u0165 vypn\u00fa\u0165<\/li><li>Pocit skleslosti alebo nez\u00e1ujmu o ka\u017edodenn\u00fd \u017eivot a ka\u017edodenn\u00e9 \u010dinnosti<\/li><li>Obavy a pocit \u00fazkosti<\/li><li>Zab\u00fadanie<\/li><\/ul><p>Zmeny v spr\u00e1van\u00ed m\u00f4\u017eu zah\u0155\u0148a\u0165:<\/p><ul><li>Podr\u00e1\u017edenos\u0165, netrpezlivos\u0165 a v\u00fdbu\u0161nos\u0165 vo\u010di in\u00fdm \u013eu\u010fom<\/li><li>Probl\u00e9my so sp\u00e1nkom<\/li><li>Jedenie v\u00e4\u010d\u0161ieho alebo men\u0161ieho mno\u017estva ako zvy\u010dajne<\/li><li>Pitie alebo faj\u010denie viac ako zvy\u010dajne<\/li><li>Vyh\u00fdbanie sa rodine a priate\u013eom, spolo\u010densk\u00fdm aktivit\u00e1m alebo situ\u00e1ci\u00e1m, ktor\u00e9 sa zdaj\u00fa by\u0165 n\u00e1ro\u010dn\u00e9<\/li><li>Pocit osamelosti alebo neschopnos\u0165 te\u0161i\u0165 sa<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc1124 elementor-widget elementor-widget-heading\" data-id=\"9bc1124\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ak\u00e9 s\u00fa \u0161t\u00e1di\u00e1 stresu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825b86d elementor-widget elementor-widget-text-editor\" data-id=\"825b86d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hoci je stres be\u017enou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota a nem\u00e1 dlhodob\u00e9 \u00fa\u010dinky, pretrv\u00e1vaj\u00faci stres m\u00f4\u017ee sp\u00f4sobi\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky a by\u0165 spojen\u00fd s probl\u00e9mami du\u0161evn\u00e9ho zdravia.<\/p><p>U \u013eud\u00ed, ktor\u00ed trpia trval\u00fdm alebo \u010dast\u00fdm vysok\u00fdm stresom, ktor\u00fd nedok\u00e1\u017eu \u00fa\u010dinne zvl\u00e1da\u0165, sa m\u00f4\u017eu vyvin\u00fa\u0165 probl\u00e9my s du\u0161evn\u00fdm zdrav\u00edm, ako je \u00fazkos\u0165 alebo depresia.<\/p><p>A naopak, tlak na zvl\u00e1danie probl\u00e9mov du\u0161evn\u00e9ho zdravia sa m\u00f4\u017ee tie\u017e sta\u0165 pr\u00ed\u010dinou stresu.<\/p><p>\u00da\u010dinky stresu na jednotlivcov sa l\u00ed\u0161ia v z\u00e1vislosti od ich schopnosti zvl\u00e1da\u0165 ich, \u010do m\u00f4\u017ee by\u0165 zase ovplyvnen\u00e9 faktormi, ako je ich \u00farove\u0148 emocion\u00e1lnej odolnosti, ich sk\u00fasenosti s rie\u0161en\u00edm n\u00e1ro\u010dn\u00fdch situ\u00e1ci\u00ed, podporn\u00e1 sie\u0165 rodiny a priate\u013eov v ich okol\u00ed a to, ako sa im v danom \u010dase dar\u00ed v in\u00fdch oblastiach \u017eivota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c48e7 elementor-widget elementor-widget-heading\" data-id=\"54c48e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ak\u00e9 s\u00fa prv\u00e9 pr\u00edznaky stresu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17eceb7 elementor-widget elementor-widget-text-editor\" data-id=\"17eceb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aj ke\u010f si m\u00f4\u017eete uvedomova\u0165, \u017ee sa c\u00edtite pod psychick\u00fdm tlakom, prv\u00fdmi skuto\u010dn\u00fdmi pr\u00edznakmi toho, \u017ee stres m\u00e1 vplyv na va\u0161u pohodu, s\u00fa \u010dasto fyzick\u00e9 pr\u00edznaky, ako napr\u00edklad \u00fanava, ale aj probl\u00e9my so sp\u00e1nkom, bolesti hlavy alebo tr\u00e1viace probl\u00e9my.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a878b elementor-widget elementor-widget-heading\" data-id=\"41a878b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00ed\u010diny a rizikov\u00e9 faktory<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db641a elementor-widget elementor-widget-text-editor\" data-id=\"2db641a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00ed\u010diny a rizikov\u00e9 faktory stresu sa u ka\u017ed\u00e9ho \u010dloveka l\u00ed\u0161ia. Samotn\u00fd stres m\u00f4\u017ee vies\u0165 k \u010fal\u0161\u00edm fyzick\u00fdm alebo du\u0161evn\u00fdm zdravotn\u00fdm probl\u00e9mom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626958f elementor-widget elementor-widget-heading\" data-id=\"626958f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u010co sp\u00f4sobuje stres?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c3e07 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"f6c3e07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres zvy\u010dajne vyvol\u00e1vaj\u00fa situ\u00e1cie v ka\u017edodennom \u017eivote, ktor\u00e9 v\u00e1s dost\u00e1vaj\u00fa pod tlak. M\u00f4\u017ee \u00eds\u0165 o negat\u00edvny tlak, napr\u00edklad probl\u00e9my v pr\u00e1ci, alebo o prirodzen\u00e9 v\u00fdzvy, ktor\u00e9 poci\u0165ujete pri rie\u0161en\u00ed \u017eivotn\u00fdch zmien, ako je svadba, nov\u00e9 die\u0165a alebo odchod do d\u00f4chodku. Typick\u00e9 pr\u00ed\u010diny stresu m\u00f4\u017eu zah\u0155\u0148a\u0165:<\/p><ul><li>Probl\u00e9my v pr\u00e1ci, strata zamestnania alebo dlhodob\u00e1 nezamestnanos\u0165<\/li><li>Sk\u00fa\u0161ky a term\u00edny<\/li><li>Choroby, zranenia a dlhodob\u00e9 zdravotn\u00e9 probl\u00e9my<\/li><li>Strata bl\u00edzkej osoby<\/li><li>Pocit, \u017ee nem\u00e1te kontrolu nad situ\u00e1ciou<\/li><li>Zistenie, \u017ee va\u0161e povinnosti s\u00fa zdrvuj\u00face<\/li><li>Obdobia neistoty<\/li><li>Rozvod, rie\u0161enie rodinn\u00fdch probl\u00e9mov alebo komplikovan\u00fdch vz\u0165ahov<\/li><li>Finan\u010dn\u00e9 probl\u00e9my, dlhy a nestabiln\u00e9 \u017eivotn\u00e9 prostredie vr\u00e1tane zl\u00fdch \u017eivotn\u00fdch podmienok<\/li><\/ul><p>Medzi situ\u00e1cie, ktor\u00e9 mo\u017eno vo v\u0161eobecnosti pova\u017eova\u0165 za \u0161\u0165astn\u00e9 udalosti, ale ktor\u00e9 napriek tomu m\u00f4\u017eu sp\u00f4sobova\u0165 stres, patria:<\/p><ul><li>N\u00e1stup do nov\u00e9ho zamestnania<\/li><li>K\u00fapa domu alebo s\u0165ahovanie sa<\/li><li>Za\u010diatok nov\u00e9ho vz\u0165ahu alebo svadba<\/li><li>Narodenie die\u0165a\u0165a<\/li><li>Odchod do d\u00f4chodku<\/li><\/ul><p>Stres nemus\u00ed by\u0165 sp\u00f4soben\u00fd len jedn\u00fdm ve\u013ek\u00fdm probl\u00e9mom. M\u00f4\u017ee by\u0165 tie\u017e v\u00fdsledkom viacer\u00fdch men\u0161\u00edch ob\u00e1v, ktor\u00e9 sa \u010dasom nahromadia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c86986 elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"6c86986\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tJe stres dedi\u010dn\u00fd?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStres nie je dedi\u010dn\u00fd. Va\u0161u schopnos\u0165 vyrovna\u0165 sa so stresom a jeho \u00fa\u010dinkami v\u0161ak m\u00f4\u017ee ovplyvni\u0165 spr\u00e1vanie a techniky, ktor\u00e9 ste sa nau\u010dili v mladom veku.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71efd06 elementor-widget elementor-widget-heading\" data-id=\"71efd06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kto m\u00f4\u017ee poci\u0165ova\u0165 stres?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8a3d0 elementor-widget elementor-widget-text-editor\" data-id=\"9d8a3d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By\u0165 pod tlakom je norm\u00e1lnou s\u00fa\u010das\u0165ou \u017eivota a ka\u017ed\u00fd sa v ur\u010ditom momente m\u00f4\u017ee c\u00edti\u0165 pod stresom. Stres, ktor\u00fd poci\u0165ujete z toho, \u017ee ste pod tlakom, m\u00f4\u017ee by\u0165 pozit\u00edvnou silou, ktor\u00e1 v\u00e1m pom\u00f4\u017ee \u010deli\u0165 v\u00fdzvam a dod\u00e1 v\u00e1m motiv\u00e1ciu \u00fa\u010dinne sa vysporiada\u0165 s \u0165a\u017ek\u00fdmi situ\u00e1ciami. M\u00f4\u017ee v\u0161ak ma\u0165 aj negat\u00edvny \u00fa\u010dinok v z\u00e1vislosti od sp\u00f4sobu jeho zvl\u00e1dania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29ae2b elementor-widget elementor-widget-heading\" data-id=\"b29ae2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ako dlho m\u00f4\u017eete \u017ei\u0165 so stresom?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f19e25b elementor-widget elementor-widget-text-editor\" data-id=\"f19e25b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pocity stresu s\u00fa zvy\u010dajne d\u00f4sledkom ka\u017edodenn\u00fdch udalost\u00ed, ktor\u00e9 s\u00fa do\u010dasn\u00e9 a \u010dasom sa zmenia. Tento druh stresu je norm\u00e1lnou s\u00fa\u010das\u0165ou \u017eivota. Dlhodob\u00fd stres, ktor\u00fd nie je dobre zvl\u00e1dnut\u00fd, v\u0161ak m\u00f4\u017ee vies\u0165 k zdravotn\u00fdm probl\u00e9mom a rozhodnutiam o pohode, ktor\u00e9 by mohli ma\u0165 vplyv na d\u013a\u017eku \u017eivota.<\/p><p>Pri pretrv\u00e1vaj\u00facom strese sa do\u010dasn\u00e9 pr\u00edznaky spojen\u00e9 so stresom m\u00f4\u017eu rozvin\u00fa\u0165 do chronick\u00fdch zdravotn\u00fdch probl\u00e9mov ovplyv\u0148uj\u00facich imunitn\u00fd a tr\u00e1viaci syst\u00e9m a sp\u00f4sobi\u0165 probl\u00e9my so srdcom, sp\u00e1nkom a reproduk\u010dn\u00fdm zdrav\u00edm.<\/p><p>Postupom \u010dasu m\u00f4\u017ee pretrv\u00e1vaj\u00faci stres vies\u0165 aj k du\u0161evn\u00fdm poruch\u00e1m, ako je <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\/index.shtml\" target=\"_blank\" rel=\"noopener\">depresia<\/a> alebo <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\/index.shtml\" target=\"_blank\" rel=\"noopener\">\u00fazkos\u0165<\/a>. Tie sa m\u00f4\u017eu zhor\u0161i\u0165 zmenami spr\u00e1vania, ako napr\u00edklad zv\u00fd\u0161en\u00fdm po\u017e\u00edvan\u00edm alkoholu alebo faj\u010den\u00edm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b92d8 elementor-widget elementor-widget-heading\" data-id=\"d0b92d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lie\u010dba a lieky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aa45b elementor-widget elementor-widget-text-editor\" data-id=\"17aa45b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Neexistuje \u017eiadna \u0161pecifick\u00e1 lie\u010dba alebo lieky na stres, preto\u017ee stres s\u00e1m o sebe nie je ochorenie. K dispoz\u00edcii je v\u0161ak pomoc na zn\u00ed\u017eenie jeho \u00fa\u010dinkov a na zvl\u00e1danie mo\u017en\u00fdch pr\u00edznakov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf6b87 elementor-widget elementor-widget-heading\" data-id=\"fbf6b87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ako sa lie\u010di stres?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d2b43 elementor-widget elementor-widget-text-editor\" data-id=\"f5d2b43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ak m\u00e1te probl\u00e9my so zvl\u00e1dan\u00edm stresu alebo ak pr\u00edznaky v\u00e1\u0161ho stresu alebo \u00fazkosti nemizn\u00fa, mali by ste sa obr\u00e1ti\u0165 na svojho lek\u00e1ra alebo in\u00e9ho zdravotn\u00edckeho pracovn\u00edka, preto\u017ee s\u00fa k dispoz\u00edcii lie\u010dby, ktor\u00e9 by v\u00e1m mohli pom\u00f4c\u0165. Patr\u00ed medzi ne psychoterapia, lieky, v\u0161\u00edmavos\u0165 (tzv. mindfulness), ekoterapia a doplnkov\u00e9 terapie.<\/p><p>Nav\u0161t\u00edvte na\u0161u sekciu Zdravie spotrebite\u013eov a objavte probiotikum Neuraxbiotic Zen, ktor\u00e9 v\u010faka patentovan\u00e9mu probiotiku<em> Lactobacillus plantarum DR7<\/em> a hor\u010d\u00edku pom\u00e1ha zmierni\u0165 pr\u00edznaky stresu t\u00fdm, \u017ee podporuje rovnov\u00e1hu \u010drevnej mikrofl\u00f3ry. P\u00f4sob\u00ed na os \u010drevo-mozog a pom\u00e1ha modulova\u0165 biologick\u00e9 l\u00e1tky, ktor\u00e9 reguluj\u00fa stres. Hor\u010d\u00edk dop\u013a\u0148a tento \u00fa\u010dinok a prispieva k norm\u00e1lnemu fungovaniu nervov\u00e9ho syst\u00e9mu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4827d7c elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4827d7c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLieky\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tK dispoz\u00edcii s\u00fa r\u00f4zne lieky, ktor\u00e9 m\u00f4\u017eu zn\u00ed\u017ei\u0165 alebo pom\u00f4c\u0165 zvl\u00e1da\u0165 niektor\u00e9 z \u00fa\u010dinkov stresu.\n<br><\/br>\nLek\u00e1r v\u00e1m m\u00f4\u017ee predp\u00edsa\u0165 antidepres\u00edva na depresiu alebo \u00fazkos\u0165, alebo lieky na spanie alebo zvl\u00e1dnutie fyzick\u00fdch pr\u00edznakov, ako s\u00fa tr\u00e1viace probl\u00e9my alebo vysok\u00fd krvn\u00fd tlak.\n<br><\/br>\nV\u00e1\u0161 lek\u00e1r v\u0161ak m\u00f4\u017ee chcie\u0165, aby ste najprv vysk\u00fa\u0161ali sp\u00f4soby na zn\u00ed\u017eenie \u00fa\u010dinkov stresu, ktor\u00e9 nezah\u0155\u0148aj\u00fa lieky, napr\u00edklad psychoterapie.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33f5eb elementor-widget elementor-widget-heading\" data-id=\"f33f5eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mohlo by v\u00e1s zauj\u00edma\u0165...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ed8db elementor-grid-2 elementor-grid-mobile-1 elementor-grid-tablet-3 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"c8ed8db\" data-element_type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2 \"><ul class=\"products elementor-grid columns-2\">\n<li class=\"product type-product post-25493 status-publish first instock product_cat-stres product_cat-vitaminy has-post-thumbnail product-type-simple\">\n\t<a href=\"https:\/\/www.neuraxpharm.com\/sk\/produkty\/vitamin-d3-1000-iu\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Vitam\u00edn D3 1000 IU\" srcset=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90-600x600.png 600w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90-300x300.png 300w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90-150x150.png 150w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90-768x768.png 768w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90-100x100.png 100w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-d3-1000-iu-90.png 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitam\u00edn D3 1000 IU<\/h2><div class='excerpt'>V\u00fd\u017eivov\u00fd doplnok s vysok\u00fdm obsahom vitam\u00ednu D3, ktor\u00fd prispieva k norm\u00e1ln\u00e9mu vstreb\u00e1vaniu a vyu\u017eitiu v\u00e1pn\u00edka a fosforu, t\u00fdm prispieva k udr\u017eaniu norm\u00e1lneho stavu kost\u00ed, zubov a k norm\u00e1lnej hladine v\u00e1pnika v krvi.<\/div>\n<\/a><a href=\"https:\/\/www.neuraxpharm.com\/sk\/produkty\/vitamin-d3-1000-iu\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"25493\" data-product_sku=\"4112c7a79c21\" aria-label=\"Zistite viac o &ldquo;Vitam\u00edn D3 1000 IU&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Viac info<\/a><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25493,&quot;item_id&quot;:25493,&quot;item_name&quot;:&quot;Vitam\\u00edn D3 1000 IU&quot;,&quot;sku&quot;:&quot;4112c7a79c21&quot;,&quot;price&quot;:0,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Vitam\\u00edny&quot;,&quot;id&quot;:&quot;it-25493&quot;,&quot;item_brand&quot;:&quot;Stres&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.neuraxpharm.com\\\/sk\\\/produkty\\\/vitamin-d3-1000-iu&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-25475 status-publish last instock product_cat-spanok-a-relaxacia product_cat-stres product_cat-vkyvy-nalady has-post-thumbnail product-type-simple\">\n\t<a href=\"https:\/\/www.neuraxpharm.com\/sk\/produkty\/neuraxbiotic-zen\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/neuraxbiotic-zen-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"NeuraxBiotic Zen\u00ae\" srcset=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/neuraxbiotic-zen-600x600.png 600w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/neuraxbiotic-zen-300x300.png 300w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/neuraxbiotic-zen-150x150.png 150w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/neuraxbiotic-zen-768x768.png 768w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/neuraxbiotic-zen-100x100.png 100w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/neuraxbiotic-zen.png 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">NeuraxBiotic Zen\u00ae<\/h2><div class='excerpt'>Probiotikum pre \u010drevn\u00fa rovnov\u00e1hu a pohodu, u ktor\u00e9ho bolo dok\u00e1zan\u00e9, \u017ee zlep\u0161uje psychick\u00e9 funkcie a m\u00e1 priazniv\u00e9 \u00fa\u010dinky prostrednictvom modul\u00e1cie osy \u010drevo-mozog.<\/div>\n<\/a><a href=\"https:\/\/www.neuraxpharm.com\/sk\/produkty\/neuraxbiotic-zen\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"25475\" data-product_sku=\"34cd89a1c010\" aria-label=\"Zistite viac o &ldquo;NeuraxBiotic Zen\u00ae&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Viac info<\/a><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25475,&quot;item_id&quot;:25475,&quot;item_name&quot;:&quot;NeuraxBiotic Zen\\u00ae&quot;,&quot;sku&quot;:&quot;34cd89a1c010&quot;,&quot;price&quot;:0,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Sp\\u00e1nok a relax\\u00e1cia&quot;,&quot;id&quot;:&quot;it-25475&quot;,&quot;item_brand&quot;:&quot;Stres&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.neuraxpharm.com\\\/sk\\\/produkty\\\/neuraxbiotic-zen&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd6300 elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"7fd6300\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTerapia a intervencia\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPsychoterapie sl\u00fa\u017eia na pomoc \u013eu\u010fom s du\u0161evn\u00fdmi a emocion\u00e1lnymi probl\u00e9mami vr\u00e1tane stresu. Ak m\u00e1te \u0165a\u017ekosti so zvl\u00e1dan\u00edm stresu, m\u00f4\u017eete najprv prediskutova\u0165 svoje probl\u00e9my s lek\u00e1rom a ten v\u00e1m porad\u00ed najlep\u0161\u00ed sp\u00f4sob, ako za\u010da\u0165. Psychoterapie m\u00f4\u017eu zah\u0155\u0148a\u0165:\n<br><\/br>\n<li style=\"padding-bottom: 15px\">\n<strong>Kognit\u00edvna behavior\u00e1lna terapia (CBT): <\/strong>T\u00e1 v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 pochopi\u0165, \u010do sp\u00fa\u0161\u0165a va\u0161e pocity stresu, a navrhn\u00fa\u0165 strat\u00e9gie, ako sa tomu vyhn\u00fa\u0165 alebo to zvl\u00e1dnu\u0165.\n<\/li>\n<li style=\"padding-bottom: 15px\">\n<strong>Poradenstvo:<\/strong> D\u00f4vern\u00e9 rozhovory s poradcom v\u00e1m pom\u00f4\u017eu identifikova\u0165 a rie\u0161i\u0165 v\u0161etky probl\u00e9my, ktor\u00e9 rie\u0161ite vo svojom ka\u017edodennom \u017eivote.\n<\/li>\n<li>\n<strong>Terapia zalo\u017een\u00e1 na v\u0161\u00edmavosti (tzv. mindfulness): <\/strong>T\u00e1 v\u00e1m pom\u00f4\u017ee lep\u0161ie si uvedomi\u0165 svoje my\u0161lienky a pocity a lep\u0161ie porozumie\u0165 sebe sam\u00e9mu.\n<\/li>\n<br>\nMo\u017eno budete ma\u0165 pr\u00edstup aj k ekoterapii, ktor\u00e1 sa zameriava na tr\u00e1venie \u010dasu vonku v pr\u00edrode. M\u00f4\u017ee \u00eds\u0165 o cvi\u010denie v pr\u00edrode alebo \u00fa\u010das\u0165 na z\u00e1hradn\u00edckom alebo ochran\u00e1rskom projekte.\n<br><\/br>\nDoplnkov\u00e9 terapie ako joga, aromaterapia, mas\u00e1\u017ee a akupunkt\u00fara by v\u00e1m tie\u017e mohli pom\u00f4c\u0165 lep\u0161ie zvl\u00e1da\u0165 \u00fa\u010dinky stresu. \n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-845006c elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"845006c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStrava\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tV\u00fdskumy ukazuj\u00fa, \u017ee existuje d\u00f4le\u017eit\u00e9 prepojenie medzi na\u0161\u00edm mozgom, \u010drevami a prospe\u0161n\u00fdmi mikroorganizmami, ktor\u00e9 \u017eij\u00fa v na\u0161om tr\u00e1viacom syst\u00e9me (zn\u00e1me ako \u201eos mikrobiota \u010drevo-mozog\u201c), \u010do m\u00f4\u017ee ovplyvni\u0165 sp\u00f4sob, ak\u00fdm zvl\u00e1dame obdobia stresu.\n<br><\/br>\nPredpoklad\u00e1 sa, \u017ee niektor\u00e9 potraviny pom\u00e1haj\u00fa zvl\u00e1da\u0165 stres t\u00fdm, \u017ee zni\u017euj\u00fa hladinu stresov\u00fdch horm\u00f3nov kortizolu a adrenal\u00ednu v tele. Zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava je tie\u017e d\u00f4le\u017eit\u00e1 pre celkov\u00e9 zdravie, kontrolu krvn\u00e9ho tlaku a zdravia srdca.\n<br><\/br>\nMedzi potraviny, o ktor\u00fdch sa predpoklad\u00e1, \u017ee pom\u00e1haj\u00fa zni\u017eova\u0165 stres, patria napr\u00edklad:\n<br><\/br>\n<li style=\"padding-bottom: 15px\">\nCelozrnn\u00e9 v\u00fdrobky \u2013 napr\u00edklad cestoviny a chlieb\n<\/li>\n<li style=\"padding-bottom: 15px\">\nZelenina bohat\u00e1 na \u017eiviny, ako s\u00fa sladk\u00e9 zemiaky\n<\/li>\n<li style=\"padding-bottom: 15px\">\nOvocie a zelenina s vysok\u00fdm obsahom vitam\u00ednu C, ako s\u00fa pomaran\u010de a arti\u010doky\n<\/li>\n<li style=\"padding-bottom: 15px\">\nOvocie a zelenina s vysok\u00fdm obsahom hor\u010d\u00edka vr\u00e1tane avok\u00e1da, brokolice a \u0161pen\u00e1tu\n<\/li>\n<li style=\"padding-bottom: 15px\">\nMastn\u00e9 ryby ako losos, ktor\u00e9 maj\u00fa vysok\u00fd obsah omega-3 tukov a vitam\u00ednu D\n<\/li>\n<li style=\"padding-bottom: 15px\">\nFermentovan\u00e9 potraviny, ako je kimchi alebo in\u00e9 potraviny, ktor\u00e9 podporuj\u00fa prospe\u0161n\u00e9 bakt\u00e9rie \u017eij\u00face v \u010drev\u00e1ch, a tak podporuj\u00fa zdravie tr\u00e1viaceho traktu\n<\/li>\n<li style=\"padding-bottom: 15px\">\nPotraviny s vysok\u00fdm obsahom vitam\u00ednov skupiny B, ako s\u00fa \u010derven\u00e9 m\u00e4so a pe\u010de\u0148\n<\/li>\n<li>\nNiektor\u00e9 bylinn\u00e9 n\u00e1poje, ako je harman\u010dekov\u00fd \u010daj, o ktorom sa predpoklad\u00e1, \u017ee pom\u00e1ha zni\u017eova\u0165 stres a zlep\u0161uje relax\u00e1ciu a sp\u00e1nok\n<\/li>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f3403 elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"75f3403\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCvi\u010denie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFyzick\u00e1 aktivita je skvel\u00fd sp\u00f4sob, ako zlep\u0161i\u0165 svoju fyzick\u00fa i psychick\u00fa pohodu, a pom\u00f4\u017ee v\u00e1m zvl\u00e1dnu\u0165 \u00fa\u010dinky stresu a zlep\u0161i\u0165 va\u0161u n\u00e1ladu.\n<br><\/br>\nZv\u00fd\u0161enie fyzickej aktivity neznamen\u00e1, \u017ee mus\u00edte za\u010da\u0165 chodi\u0165 do posil\u0148ovne, prihl\u00e1si\u0165 sa na hodiny aerobiku alebo sa venova\u0165 organizovan\u00fdm \u0161portom \u2013 m\u00f4\u017eete to urobi\u0165 po svojom. \n<br><\/br>\nAktivita aspo\u0148 30 min\u00fat denne m\u00f4\u017ee zlep\u0161i\u0165 v\u00e1\u0161 pocit pohody a seba\u00facty. Ak chcete by\u0165 akt\u00edvnej\u0161\u00ed\/akt\u00edvnej\u0161ia, m\u00f4\u017eete si vyh\u013eada\u0165 skupiny chodcov alebo in\u00e9 bezplatn\u00e9 aktivity vo va\u0161om okol\u00ed alebo sa informova\u0165 o kurzoch, ako je tanec, joga alebo pl\u00e1vanie, ktor\u00e9 by v\u00e1s mohli bavi\u0165.\n<br><\/br>\nAk ste u\u017e dlh\u0161ie neboli akt\u00edvny a zd\u00e1 sa v\u00e1m, \u017ee je to v\u0161etko trochu sk\u013eu\u010duj\u00face, m\u00f4\u017eete za\u010da\u0165 t\u00fdm, \u017ee zv\u00fd\u0161ite svoju aktivitu doma \u2013 \u010dastej\u0161ie chodi\u0165 po schodoch, tancova\u0165 pri hudbe v r\u00e1diu alebo sa venova\u0165 pr\u00e1cam v z\u00e1hradke. Ak m\u00e1te zdravotn\u00e9 postihnutie alebo dlhodob\u00e9 zdravotn\u00e9 ochorenie, mali by ste sa op\u00fdta\u0165 svojho lek\u00e1ra na rozumn\u00e9 a bezpe\u010dn\u00e9 sp\u00f4soby, ako sa m\u00f4\u017eete viac h\u00fdba\u0165.\n<br><\/br>\nAk sa pravideln\u00e1 aktivita stane s\u00fa\u010das\u0165ou v\u00e1\u0161ho ka\u017edodenn\u00e9ho \u017eivota a nebudete ju pova\u017eova\u0165 za \u201ecvi\u010denie\u201c, ktor\u00e9 mus\u00edte vykon\u00e1va\u0165, m\u00f4\u017eete si vybudova\u0165 dobr\u00e9 n\u00e1vyky na cel\u00fd \u017eivot. Mohli by ste zv\u00e1\u017ei\u0165 aj \u010fal\u0161ie sp\u00f4soby, ako zlep\u0161i\u0165 svoju pohodu (napr. medit\u00e1cia a dychov\u00e9 cvi\u010denia).\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738e27b elementor-widget elementor-widget-heading\" data-id=\"738e27b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevencia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e93d04 elementor-widget elementor-widget-text-editor\" data-id=\"0e93d04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aj ke\u010f je ur\u010dit\u00fd stres v ka\u017edodennom \u017eivote nevyhnutn\u00fd, je mo\u017en\u00e9 zmierni\u0165 a zvl\u00e1da\u0165 jeho \u00fa\u010dinky.<\/p><p>Ak zist\u00edte, \u010do je pr\u00ed\u010dinou v\u00e1\u0161ho stresu, m\u00f4\u017eete sa mu v niektor\u00fdch pr\u00edpadoch vyhn\u00fa\u0165 alebo si vyvin\u00fa\u0165 emocion\u00e1lnu odolnos\u0165, aby ste sa so stresom lep\u0161ie vyrovnali. Rozpoznan\u00edm pr\u00edznakov budete tie\u017e schopn\u00fd\/\u00e1 ich zmierni\u0165 alebo lep\u0161ie zvl\u00e1dnu\u0165.<\/p><p>Z presk\u00famania d\u00f4kazov, ktor\u00fd vykonala nad\u00e1cia New Economics Foundation, vypl\u00fdva, \u017ee existuje p\u00e4\u0165 krokov, ktor\u00e9 m\u00f4\u017eete podnikn\u00fa\u0165 na zlep\u0161enie svojho du\u0161evn\u00e9ho zdravia a pohody<sup>[2]<\/sup>:<\/p><ol start=\"1\"><li>Spojte sa s in\u00fdmi \u013eu\u010fmi<\/li><\/ol><p>Sna\u017ete sa zosta\u0165 v kontakte s \u013eu\u010fmi, ktor\u00ed v\u00e1m m\u00f4\u017eu poskytn\u00fa\u0165 emocion\u00e1lnu podporu a praktick\u00fa pomoc, a sna\u017ete sa tr\u00e1vi\u0165 \u010das s rodinou, napr\u00edklad pri spolo\u010dnej ve\u010deri. N\u00e1jdite si \u010das na spolo\u010densk\u00fd \u017eivot \u2013 napr\u00edklad si dohodnite de\u0148 str\u00e1ven\u00fd s priate\u013emi alebo si dajte obed s kolegom. N\u00e1jdite si dobrovo\u013en\u00edcku pr\u00e1cu, ktor\u00e1 v\u00e1s dostane von a do spolo\u010dnosti.<\/p><ol start=\"2\"><li>Bu\u010fte fyzicky akt\u00edvny\/a<\/li><\/ol><p>Pravideln\u00e9 cvi\u010denie podpor\u00ed va\u0161e fyzick\u00e9 a du\u0161evn\u00e9 zdravie. Pok\u00faste sa zavies\u0165 do svojho ka\u017edodenn\u00e9ho \u017eivota pravideln\u00fa aktivitu sp\u00f4sobom, ktor\u00fd v\u00e1s bav\u00ed. Nezab\u00fadajte, \u017ee sa nemus\u00edte z\u00fa\u010dast\u0148ova\u0165 organizovan\u00e9ho cvi\u010denia ani za\u010da\u0165 chodi\u0165 do posil\u0148ovne \u2013 bu\u010fte akt\u00edvny\/a sp\u00f4sobom, ktor\u00fd v\u00e1s bav\u00ed, a na \u00farovni, ktor\u00e1 v\u00e1m vyhovuje. Ak si nie ste ist\u00fd\/\u00e1, ak\u00e1 \u00farove\u0148 aktivity bude pre v\u00e1s bezpe\u010dn\u00e1 (ak m\u00e1te dlhodob\u00e9 ochorenie), porozpr\u00e1vajte sa so svoj\u00edm lek\u00e1rom.<\/p><ol start=\"3\"><li>Nau\u010dte sa nov\u00e9 zru\u010dnosti<\/li><\/ol><p>Nau\u010di\u0165 sa nie\u010do nov\u00e9 m\u00f4\u017ee zlep\u0161i\u0165 va\u0161u du\u0161evn\u00fa pohodu, seba\u00factu a sebavedomie. Zv\u00e1\u017ete mo\u017enos\u0165 zapoji\u0165 sa do kurzu na miestnej \u0161kole, kde sa m\u00f4\u017eete podeli\u0165 o sk\u00fasenosti a spozna\u0165 nov\u00fdch \u013eud\u00ed. Ak sa nechcete prihl\u00e1si\u0165 do kurzu, vysk\u00fa\u0161ajte nie\u010do n\u00e1ro\u010dn\u00e9 doma, ako napr\u00edklad kutilsk\u00e9 pr\u00e1ce alebo varenie. A pre\u010do sa nesp\u00fdta\u0165 na mo\u017enosti vzdel\u00e1vania v pr\u00e1ci?<\/p><ol start=\"4\"><li>Venujte sa ostatn\u00fdm<\/li><\/ol><p>\u010ciny d\u00e1vania a l\u00e1skavosti m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 va\u0161u du\u0161evn\u00fa pohodu t\u00fdm, \u017ee vytv\u00e1raj\u00fa pozit\u00edvne pocity, d\u00e1vaj\u00fa v\u00e1m pocit zmyslu a pom\u00e1haj\u00fa v\u00e1m nadviaza\u0165 kontakt s in\u00fdmi \u013eu\u010fmi. Podporujte druh\u00fdch t\u00fdm, \u017ee sa op\u00fdtate priate\u013eov, rodiny alebo kolegov, ako sa maj\u00fa, a skuto\u010dne si vypo\u010dujte ich odpove\u010f. M\u00f4\u017eete sa tie\u017e sta\u0165 dobrovo\u013en\u00edkom vo svojej komunite alebo tr\u00e1vi\u0165 \u010das s \u013eu\u010fmi, ktor\u00ed potrebuj\u00fa podporu alebo spolo\u010dnos\u0165.<\/p><ol start=\"5\"><li>Venujte pozornos\u0165 pr\u00edtomn\u00e9mu okamihu (v\u0161\u00edmavos\u0165)<\/li><\/ol><p>Venujte viac pozornosti pr\u00edtomn\u00e9mu okamihu, preto\u017ee to m\u00f4\u017ee zlep\u0161i\u0165 va\u0161u du\u0161evn\u00fa pohodu. Patria sem va\u0161e my\u0161lienky a pocity, va\u0161e telo a svet okolo v\u00e1s. V\u0161\u00edmavos\u0165 m\u00f4\u017ee pozit\u00edvne zmeni\u0165 sp\u00f4sob, ak\u00fdm vn\u00edmate \u017eivot a ako pristupujete k v\u00fdzvam. Op\u00fdtajte sa svojho lek\u00e1ra alebo in\u00e9ho zdravotn\u00edckeho pracovn\u00edka, kde m\u00f4\u017eete z\u00edska\u0165 podporu t\u00fdkaj\u00facu sa v\u0161\u00edmavosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8b5d9 elementor-widget elementor-widget-heading\" data-id=\"fe8b5d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vedeck\u00e9 \u0161t\u00fadie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c864e64 elementor-widget elementor-widget-text-editor\" data-id=\"c864e64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ve\u013ek\u00e1 \u010das\u0165 v\u00fdskumu stresu sa zameriava na sp\u00f4soby, ako m\u00f4\u017eu \u013eudia \u00fa\u010dinne zvl\u00e1da\u0165 jeho pr\u00edznaky. Uskuto\u010dnil sa napr\u00edklad v\u00fdskum o tom, ako m\u00f4\u017ee hudba vies\u0165 k pocitu pote\u0161enia<sup>[3]<\/sup> a o jej vplyve na stres v p\u00e1roch<sup>[4]<\/sup> a zotavenie sa zo stresov\u00fdch situ\u00e1ci\u00ed<sup>[5]<\/sup>.<\/p><p>\u010cl\u00e1nok v \u010dasopise Experimental and Molecular Medicine sa zaober\u00e1 aj vplyvom stresu na uvo\u013e\u0148ovanie horm\u00f3nu dopam\u00ednu a t\u00fdm, ako n\u00e1m pom\u00e1ha vybra\u0165 najlep\u0161\u00ed sp\u00f4sob zvl\u00e1dania stresov\u00fdch situ\u00e1ci\u00ed<sup>[6]<\/sup>.<\/p><p>Americk\u00e1 publik\u00e1cia Psychology Today<sup>[7]<\/sup> upozornila na v\u00fdskum strat\u00e9gi\u00ed na zvl\u00e1danie stresu. Medzi tak\u00e9to met\u00f3dy patr\u00ed preformulovanie stresorov menej negat\u00edvnym sp\u00f4sobom, zlep\u0161enie pl\u00e1novania, u\u010denie sa relaxova\u0165, potvrdzovanie na\u0161ich hodn\u00f4t a vyu\u017e\u00edvanie na\u0161ich siln\u00fdch str\u00e1nok, v\u00e4\u010d\u0161ia zhovievavos\u0165, cvi\u010denie v\u0161\u00edmavosti (tzv. mindfulness) a vyjadrovanie v\u010fa\u010dnosti.<\/p><p>V\u00fdskumn\u00edci, ktor\u00ed sa zaoberaj\u00fa osou \u010drevo-mozog, sk\u00famaj\u00fa aj v\u00fdznam \u013eudskej mikrobioty (\u201edobr\u00fdch\u201c bakt\u00e9ri\u00ed a in\u00fdch mikroorganizmov, ktor\u00e9 \u017eij\u00fa v na\u0161om tr\u00e1viacom syst\u00e9me). \u010crevn\u00e1 mikrobiota sa podie\u013ea na r\u00f4znych ochoreniach s\u00favisiacich so stresom vr\u00e1tane \u00fazkosti, depresie a syndr\u00f3mu dr\u00e1\u017ediv\u00e9ho \u010dreva, hoci na odhalenie relat\u00edvneho vplyvu a pr\u00ed\u010dinn\u00e9ho podielu mikrobioty na poruchy s\u00favisiace so stresom je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum na \u013eu\u010foch<sup>[8]<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e3fd elementor-widget elementor-widget-heading\" data-id=\"e67e3fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Referen\u010dn\u00e9 zdroje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8ebe8 lista elementor-widget elementor-widget-text-editor\" data-id=\"6b8ebe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><sup>[1]<\/sup>\u00a0European Agency for Safety and Health at Work (EU-OSHA). Psychosocial risks and stress at work. Accessed February 2021. https:\/\/osha.europa.eu\/en\/themes\/psychosocial-risks-and-stress<\/p><p><sup>[2]<\/sup>\u00a0Aked J, Marks N, Cordon C, Thompson S. Five ways to wellbeing: communicating the evidence. New Economics Foundation. Accessed February 2021. https:\/\/neweconomics.org\/uploads\/files\/five-ways-to-wellbeing-1.pdf<\/p><p><sup>[3]<\/sup>\u00a0Ferreri L, Mas-Herrero E, Zatorre RJ et al. Dopamine modulates the reward experiences elicited by music.\u00a0<em>Proc Natl Acad Sci USA<\/em>. 2019;116(9):3793-3798. doi:10.1073\/pnas.1811878116<\/p><p><sup>[4]<\/sup>\u00a0Wuttke-Linnemann A, Nater UM, Ehlert U et al. Sex-specific effects of music listening on couples\u2019 stress in everyday life.\u00a0<em>Sci Rep<\/em>. 2019;9(1):4880. doi:10.1038\/s41598-019-40056-0<\/p><p><sup>[5]<\/sup>\u00a0Koelsch S, Boehlig A, Hohenadel M et al. The impact of acute stress on hormones and cytokines and how their recovery is affected by music-evoked positive mood.\u00a0<em>Sci Rep<\/em>. 2019;6:23008. doi:10.1038\/srep23008<\/p><p><sup>[6]<\/sup>\u00a0Baik JH. Stress and the dopaminergic reward system.\u00a0<em>Exp Mol Med<\/em>. 2020;52(12):1879-1890. doi:10.1038\/s12276-020-00532-4<\/p><p><sup>[7]<\/sup>\u00a0Niemiec RM. 10 new strategies for stress management. Psychology Today. Published January 19, 2017. Accessed February 2021. https:\/\/www.psychologytoday.com\/us\/blog\/what-matters-most\/201701\/10-new-strategies-stress-management<\/p><p><sup>[8]<\/sup>\u00a0Foster JA, Rinaman L, Cryan JF. Stress &amp; the gut\u2013brain axis: regulation by the microbiome.\u00a0<em>Neurobiol Stress<\/em>. 2017;7:124-136. doi:10.1016\/j.ynstr.2017.03.001<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55bb2f elementor-widget elementor-widget-spacer\" data-id=\"c55bb2f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6166b89 stop-sticky elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6166b89\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;efcf18a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29241b4\" data-id=\"29241b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7098f8 elementor-widget elementor-widget-heading\" data-id=\"e7098f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mohlo by v\u00e1s zauj\u00edma\u0165...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cc8899\" data-id=\"0cc8899\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18fa41f elementor-icon-list--layout-inline elementor-align-right read_more_reverse elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"18fa41f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/sk\/blog\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Prejdite na blog Neuraxpharm<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe4344 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe4344\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;426e004&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf0f07c\" data-id=\"cf0f07c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75135bf blog-category elementor-widget elementor-widget-jet-listing-grid\" data-id=\"75135bf\" data-element_type=\"widget\" id=\"list blog\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--3578\" data-queried-id=\"3702|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3578,&quot;posts_num&quot;:3,&quot;columns&quot;:3,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;list blog&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"3578\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-4553\" data-post-id=\"4553\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3578\" class=\"elementor elementor-3578\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5da6a32 elementor-section-height-min-height elementor-section-items-top item_tc elementor-section-boxed elementor-section-height-default\" data-id=\"5da6a32\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;9bfbd0f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c79a71d\" data-id=\"c79a71d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20204b7 item_tc elementor-widget elementor-widget-image\" data-id=\"20204b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"344\" src=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2021\/03\/deal-with-stress.jpg\" class=\"attachment-large size-large wp-image-6847\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0c4f40 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"e0c4f40\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3210037&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e29fe44\" data-id=\"e29fe44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aff7c1 elementor-widget elementor-widget-heading\" data-id=\"0aff7c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Stres<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9278c0 elementor-widget elementor-widget-heading\" data-id=\"e9278c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu\">Dev\u00e4\u0165 tipov na zmiernenie a zvl\u00e1dnutie stresu<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3e0c1 ios_text elementor-widget elementor-widget-text-editor\" data-id=\"ed3e0c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStres je be\u017en\u00fdm ved\u013eaj\u0161\u00edm produktom modern\u00e9ho, ru\u0161n\u00e9ho \u017eivota. Vn\u00e1\u0161a do pr\u00e1ce, dom\u00e1cnosti, vz\u0165ahov viacer\u00e9 sp\u00fa\u0161\u0165a\u010de, ktor\u00e9 sa \u010dasto objavuj\u00fa mimo na\u0161ej kontroly.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f7a42 elementor-position-right read-cta elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"16f7a42\" data-element_type=\"widget\" id=\"icon_read_more\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"\u010c\u00edta\u0165 viac\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/sk\/blog\/devat-tipov-na-zmiernenie-a-zvladnutie-stresu\" >\n\t\t\t\t\t\t\t\u010c\u00edta\u0165 viac\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196ac74 elementor-widget elementor-widget-spacer\" data-id=\"196ac74\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V TEJTO \u010cASTI Mohlo by v\u00e1s zauj\u00edma\u0165&#8230; S\u00favisiace \u010dl\u00e1nky V TEJTO \u010cASTI Neuraxpharm Hoci stres m\u00f4\u017ee sp\u00f4sobova\u0165 fyzick\u00e9 a du\u0161evn\u00e9 pr\u00edznaky, nie je to ochorenie. Stres je prirodzenou reakciou tela na pocit tlaku a je norm\u00e1lnou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota. Stres sa \u010dasto pova\u017euje za negat\u00edvny pocit, av\u0161ak jeho \u00fa\u010dinky v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 vyrovna\u0165 sa so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3070,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3702","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stres - Neuraxpharm SK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/sk\/zdravie-a-pohoda\/stres\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres\" \/>\n<meta property=\"og:description\" content=\"V TEJTO \u010cASTI Mohlo by v\u00e1s zauj\u00edma\u0165&#8230; S\u00favisiace \u010dl\u00e1nky V TEJTO \u010cASTI Neuraxpharm Hoci stres m\u00f4\u017ee sp\u00f4sobova\u0165 fyzick\u00e9 a du\u0161evn\u00e9 pr\u00edznaky, nie je to ochorenie. Stres je prirodzenou reakciou tela na pocit tlaku a je norm\u00e1lnou s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho \u017eivota. Stres sa \u010dasto pova\u017euje za negat\u00edvny pocit, av\u0161ak jeho \u00fa\u010dinky v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 vyrovna\u0165 sa so [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.neuraxpharm.com\/sk\/zdravie-a-pohoda\/stres\" \/>\n<meta property=\"og:site_name\" content=\"Neuraxpharm SK\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T11:13:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/zdravie-a-pohoda\/stres\",\"url\":\"https:\/\/www.neuraxpharm.com\/sk\/zdravie-a-pohoda\/stres\",\"name\":\"Stres - Neuraxpharm SK\",\"isPartOf\":{\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/#website\"},\"datePublished\":\"2021-03-11T12:22:07+00:00\",\"dateModified\":\"2022-07-18T11:13:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/zdravie-a-pohoda\/stres#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.neuraxpharm.com\/sk\/zdravie-a-pohoda\/stres\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/zdravie-a-pohoda\/stres#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.neuraxpharm.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdravie a pohoda\",\"item\":\"https:\/\/www.neuraxpharm.com\/sk\/zdravie-a-pohoda\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.neuraxpharm.com\/sk\/#website\",\"url\":\"https:\/\/www.neuraxpharm.com\/sk\/\",\"name\":\"Neuraxpharm SK\",\"description\":\"A European Leader for the CNS products\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.neuraxpharm.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Stres - Neuraxpharm SK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.neuraxpharm.com\/sk\/zdravie-a-pohoda\/stres","og_locale":"sk_SK","og_type":"article","og_title":"Stres","og_description":"V TEJTO \u010cASTI Mohlo by v\u00e1s zauj\u00edma\u0165&#8230; S\u00favisiace \u010dl\u00e1nky V TEJTO \u010cASTI Neuraxpharm Hoci stres m\u00f4\u017ee sp\u00f4sobova\u0165 fyzick\u00e9 a du\u0161evn\u00e9 pr\u00edznaky, nie je to ochorenie. 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