{"id":3599,"date":"2021-03-11T11:53:03","date_gmt":"2021-03-11T11:53:03","guid":{"rendered":"https:\/\/neuraxpharm.com\/v2\/?page_id=3599"},"modified":"2026-04-15T09:51:51","modified_gmt":"2026-04-15T09:51:51","slug":"spanok-a-uvolnenie","status":"publish","type":"page","link":"https:\/\/www.neuraxpharm.com\/sk\/zdravie-a-pohoda\/spanok-a-uvolnenie","title":{"rendered":"Sp\u00e1nok a uvo\u013enenie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3599\" class=\"elementor elementor-3599\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060209f elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom banner_top elementor-section-height-default\" data-id=\"060209f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00936a0&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df365c7\" data-id=\"df365c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9789da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9789da9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;650699a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0725104 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"0725104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e025551\" data-id=\"e025551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f5ec1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c3f5ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sp\u00e1nok a uvo\u013enenie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4d3d95 text_disorders elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4d3d95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;245babd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f35c95 sticky-parent\" data-id=\"3f35c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c38b907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38b907\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c11e767\" data-id=\"c11e767\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0879d elementor-widget elementor-widget-table-of-contents\" data-id=\"8b0879d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tV TEJTO \u010cASTI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8b0879d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5557cd1 sticky-column elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5557cd1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-84176e8\" data-id=\"84176e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-141fdd0 elementor-widget elementor-widget-heading\" data-id=\"141fdd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mohlo by v\u00e1s zauj\u00edma\u0165...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5188550 elementor-grid-1 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"5188550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-1 \"><ul class=\"products elementor-grid columns-1\">\n<li class=\"product type-product post-25492 status-publish first instock product_cat-spanok-a-relaxacia has-post-thumbnail product-type-simple\">\n\t<a href=\"https:\/\/www.neuraxpharm.com\/sk\/produkty\/vitamin-c-s-postupnym-uvolnovanim\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Vitam\u00edn C s postupn\u00fdm uvo\u013e\u0148ovan\u00edm\" srcset=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim-600x600.png 600w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim-300x300.png 300w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim-150x150.png 150w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim-768x768.png 768w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim-100x100.png 100w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim.png 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitam\u00edn C s postupn\u00fdm uvo\u013e\u0148ovan\u00edm<\/h2><div class='excerpt'>V\u00fd\u017eivov\u00fd doplnok Farmax Vitamin C s postupn\u00fdm uvo\u013e\u0148ovan\u00edm obsahuje 500 mg vitam\u00ednu C. Pridan\u00fd extrakt z plodov \u0161\u00edpok je vynikaj\u00facim zdrojom bioflavonoidov.<\/div>\n<\/a><a href=\"https:\/\/www.neuraxpharm.com\/sk\/produkty\/vitamin-c-s-postupnym-uvolnovanim\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"25492\" data-product_sku=\"18f0e67ec256\" aria-label=\"Zistite viac o &ldquo;Vitam\u00edn C s postupn\u00fdm uvo\u013e\u0148ovan\u00edm&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Viac info<\/a><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25492,&quot;item_id&quot;:25492,&quot;item_name&quot;:&quot;Vitam\\u00edn C s postupn\\u00fdm uvo\\u013e\\u0148ovan\\u00edm&quot;,&quot;sku&quot;:&quot;18f0e67ec256&quot;,&quot;price&quot;:0,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Sp\\u00e1nok a relax\\u00e1cia&quot;,&quot;id&quot;:&quot;it-25492&quot;,&quot;item_brand&quot;:&quot;Sp\\u00e1nok a relax\\u00e1cia&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.neuraxpharm.com\\\/sk\\\/produkty\\\/vitamin-c-s-postupnym-uvolnovanim&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5c061 elementor-widget elementor-widget-spacer\" data-id=\"dd5c061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d990f8 elementor-widget elementor-widget-heading\" data-id=\"4d990f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">S\u00favisiace \u010dl\u00e1nky<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-051b952 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"051b952\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3204,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-listing-source=\"posts\" data-listing-id=\"3204\" data-query-id=\"\" data-queried-id=\"3599|WP_Post\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"21828\" class=\"elementor elementor-21828\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08832d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08832d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;5369b3f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf26fca\" data-id=\"bf26fca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ede69 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"69ede69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-notice\">Please select another listing to show to avoid recursion.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><style>.elementor-21828 .elementor-element.elementor-element-08832d0 .elementor-repeater-item-5369b3f.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-21828 .elementor-element.elementor-element-bf26fca > .elementor-element-populated{text-align:start;}.elementor-21828 .elementor-element.elementor-element-69ede69 > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-21828 .elementor-element.elementor-element-69ede69 > .jet-listing-grid > .jet-listing-grid__items{--columns:1;}:root{--page-title-display:none;}\/* Start custom CSS for jet-listing-grid, class: .elementor-element-69ede69 *\/.elementor-page-title {\r\n    display: block;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for jet-listing-grid, class: .elementor-element-69ede69 *\/.elementor-page-title {\r\n    display: block;\r\n}\/* End custom CSS *\/<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-221aa4b elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"221aa4b\" data-element_type=\"section\" data-e-type=\"section\" id=\"main-navigation\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2742101\" data-id=\"2742101\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a342e1 elementor-widget elementor-widget-table-of-contents\" data-id=\"0a342e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tV TEJTO \u010cASTI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__0a342e1\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1bbc9b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"a1bbc9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c77c0 page-health\" data-id=\"18c77c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b4c45 elementor-widget elementor-widget-spacer\" data-id=\"93b4c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feddb6 elementor-widget elementor-widget-jet-breadcrumbs\" data-id=\"3feddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-breadcrumbs jet-blocks\">\n\t\t<div class=\"jet-breadcrumbs\">\n\t\t<div class=\"jet-breadcrumbs__content\">\n\t\t<div class=\"jet-breadcrumbs__wrap\"><div class=\"jet-breadcrumbs__item\"><a href=\"https:\/\/www.neuraxpharm.com\/sk\/\" class=\"jet-breadcrumbs__item-link is-home\" rel=\"home\" title=\"Neuraxpharm\">Neuraxpharm <\/a><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90283e7 elementor-widget elementor-widget-text-editor\" data-id=\"90283e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u0161etci sp\u00edme\u2009\u2013 ale pre\u010do je to potrebn\u00e9 a \u010do sa stane, ke\u010f m\u00e1me probl\u00e9my so sp\u00e1nkom? Pre\u010d\u00edtajte si, pre\u010do je kvalitn\u00fd sp\u00e1nok tak d\u00f4le\u017eit\u00fd pre va\u0161e celkov\u00e9 zdravie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27b39 no_in_this_section elementor-widget elementor-widget-heading\" data-id=\"7c27b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010co je sp\u00e1nok?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695e39 elementor-widget elementor-widget-text-editor\" data-id=\"9695e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sp\u00e1nok je z\u00e1kladn\u00e1 \u013eudsk\u00e1 po\u017eiadavka, ktor\u00e1 m\u00e1 regenera\u010dn\u00e9 funkcie. Kvalitn\u00fd sp\u00e1nok je pre pre\u017eitie rovnako d\u00f4le\u017eit\u00fd ako jedlo a voda.<\/p><p>Celkovo str\u00e1vime sp\u00e1nkom alebo pokusom o sp\u00e1nok pribli\u017ene tretinu svojho \u017eivota. Ako poznamenal priekopn\u00edk v oblasti v\u00fdskumu sp\u00e1nku Allan Rechtschaffen: \u201eAk sp\u00e1nok nepln\u00ed absol\u00fatne \u017eivotne d\u00f4le\u017eit\u00fa funkciu, je to najv\u00e4\u010d\u0161ia chyba, ak\u00fa kedy evol\u00facia urobila.\u201c<\/p><p>Po\u010das sp\u00e1nku doch\u00e1dza k rastu a obnove tkan\u00edv a posil\u0148uje sa imunitn\u00fd syst\u00e9m. Bez sp\u00e1nku nie je mo\u017en\u00e9 vytv\u00e1ra\u0165 a udr\u017eiava\u0165 dr\u00e1hy v mozgu, ktor\u00e9 okrem in\u00e9ho pom\u00e1haj\u00fa vytv\u00e1ra\u0165 nov\u00e9 spomienky. Nedostatok sp\u00e1nku s\u0165a\u017euje s\u00fastredenie a m\u00e1 vplyv na bdelos\u0165 a reak\u010dn\u00e9 \u010dasy.<\/p><p>Ka\u017ed\u00fd \u010dlovek potrebuje sp\u00e1nok, a v\u00fdskum uk\u00e1zal, \u017ee chronick\u00fd nedostatok sp\u00e1nku alebo s\u00fastavn\u00fd nekvalitn\u00fd sp\u00e1nok zvy\u0161uje riziko por\u00fach vr\u00e1tane vysok\u00e9ho krvn\u00e9ho tlaku, srdcov\u00fdch ochoren\u00ed, cukrovky, depresie a obezity<sup>[1]<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b93b elementor-widget elementor-widget-heading\" data-id=\"6e5b93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010co je dobr\u00fd sp\u00e1nok?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb23c9f elementor-widget elementor-widget-text-editor\" data-id=\"fb23c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dobr\u00fd sp\u00e1nok v\u00e1m d\u00e1va pocit, \u017ee ste odd\u00fdchnut\u00fd\/\u00e1 a pripraven\u00fd\/\u00e1 na de\u0148 a \u00falohy, ktor\u00e9 v\u00e1s \u010dakaj\u00fa.<\/p><p>Ak chcete ma\u0165 \u201edobr\u00fd\u201c sp\u00e1nok, mus\u00edte sa dosta\u0165 do f\u00e1zy r\u00fdchleho pohybu o\u010d\u00ed (REM) sp\u00e1nkov\u00e9ho cyklu. To je jeden z dvoch z\u00e1kladn\u00fdch typov sp\u00e1nku, druh\u00fd je non-REM sp\u00e1nok. REM aj non-REM sp\u00e1nok s\u00fa spojen\u00e9 so \u0161pecifick\u00fdmi mozgov\u00fdmi vlnami a aktivitou neur\u00f3nov.<\/p><p>Po\u010das be\u017enej noci nieko\u013ekokr\u00e1t za\u017eijete v\u0161etky f\u00e1zy non-REM a REM sp\u00e1nku. Dobr\u00fd no\u010dn\u00fd sp\u00e1nok zvy\u010dajne pozost\u00e1va zo \u0161tyroch alebo piatich cyklov, pri\u010dom ka\u017ed\u00fd trv\u00e1 pribli\u017ene 90 min\u00fat. Aby ste sa zobudili odd\u00fdchnut\u00fd\/\u00e1, je d\u00f4le\u017eit\u00e9 za\u017ei\u0165 v\u0161etky \u0161tyri f\u00e1zy \u2013 tri r\u00f4zne f\u00e1zy non-REM sp\u00e1nku a REM sp\u00e1nok.<\/p><p>Po\u010das zasp\u00e1vania m\u00f4\u017eete poci\u0165ova\u0165 z\u00e1\u0161klby alebo trhnutia tela, \u010do je norm\u00e1lne, preto\u017ee telo sa dost\u00e1va do f\u00e1zy ve\u013emi \u013eahk\u00e9ho sp\u00e1nku, z ktorej sa d\u00e1 \u013eahko prebudi\u0165.<\/p><p>Druh\u00e1 f\u00e1za non-REM sp\u00e1nku je tie\u017e pomerne \u013eahk\u00fd sp\u00e1nok, preto\u017ee telo sa pripravuje na hlb\u0161\u00ed sp\u00e1nok, ktor\u00fd nastane v tretej f\u00e1ze. Je \u0165a\u017ek\u00e9 prebudi\u0165 niekoho v tretej f\u00e1ze sp\u00e1nku. Ak sa prebud\u00edte v tejto f\u00e1ze hlbok\u00e9ho sp\u00e1nku, m\u00f4\u017eete sa c\u00edti\u0165 dezorientovane a trochu om\u00e1mene. T\u00e1to f\u00e1za poskytuje najregenerat\u00edvnej\u0161\u00ed sp\u00e1nok.<\/p><p>Akon\u00e1hle prejdete tromi f\u00e1zami non-REM sp\u00e1nku, vst\u00fapite do REM sp\u00e1nku, po\u010das ktor\u00e9ho je mozog akt\u00edvnej\u0161\u00ed. Pr\u00e1ve v tejto f\u00e1ze sp\u00e1nkov\u00e9ho cyklu m\u00f4\u017eete sn\u00edva\u0165. REM sp\u00e1nok je d\u00f4le\u017eit\u00fd pre du\u0161evn\u00fd a emocion\u00e1lny v\u00fdvoj.<\/p><p>Po\u010das sp\u00e1nku v\u00e1\u0161 mozog a telo tvrdo pracuj\u00fa. Mozog spracov\u00e1va a uklad\u00e1 udalosti z cel\u00e9ho d\u0148a, zatia\u013e \u010do telo uvo\u013e\u0148uje mnoho r\u00f4znych horm\u00f3nov vr\u00e1tane rastov\u00e9ho horm\u00f3nu z hypof\u00fdzy, ktor\u00fd pom\u00e1ha telu obnovova\u0165 sa.<\/p><p>Sp\u00e1nok umo\u017e\u0148uje sympatick\u00e9mu nervov\u00e9mu syst\u00e9mu, ktor\u00fd riadi reakciu \u201eute\u010d alebo bojuj\u201c, uvo\u013eni\u0165 sa a z\u00e1rove\u0148 poskytn\u00fa\u0165 imunitn\u00e9mu syst\u00e9mu pr\u00edle\u017eitos\u0165 uvo\u013e\u0148ova\u0165 mal\u00e9 bielkoviny, ktor\u00e9 pom\u00e1haj\u00fa telu bojova\u0165 proti z\u00e1palu alebo infekcii. Mozog tie\u017e uvo\u013e\u0148uje horm\u00f3n, ktor\u00fd po\u010das sp\u00e1nku zastavuje potrebu \u00eds\u0165 na z\u00e1chod.<\/p><p>Tak\u017ee zatia\u013e \u010do si doprajete pokojn\u00fd no\u010dn\u00fd sp\u00e1nok, va\u0161e telo pracuje na tom, aby ste boli zdrav\u00fd\/\u00e1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9b9bc elementor-widget elementor-widget-heading\" data-id=\"ef9b9bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00ed\u010diny zl\u00e9ho sp\u00e1nku<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c90f4e elementor-widget elementor-widget-text-editor\" data-id=\"1c90f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je be\u017en\u00e9, \u017ee sa vyskytuj\u00fa kr\u00e1tke pr\u00edpady zl\u00e9ho sp\u00e1nku. Stres a obavy m\u00f4\u017eu vies\u0165 k \u0165a\u017ekostiam so zasp\u00e1van\u00edm, zatia\u013e \u010do choroba, stres a \u00fazkos\u0165 m\u00f4\u017eu sp\u00f4sobi\u0165 nepokojn\u00e9 noci. Zmeny \u017eivotn\u00fdch okolnost\u00ed\u2009 \u2013 najm\u00e4 starostlivos\u0165 o novorodenca \u2013 m\u00f4\u017eu vies\u0165 k zl\u00e9mu sp\u00e1nku. Tieto pr\u00ed\u010diny s\u00fa zvy\u010dajne do\u010dasn\u00e9 a po ur\u010ditom \u010dase by sa mali vyrie\u0161i\u0165. Medzi \u010fal\u0161ie spr\u00e1vanie, ktor\u00e9 m\u00f4\u017ee vies\u0165 k zl\u00e9mu sp\u00e1nku, patr\u00ed pitie kofe\u00ednu alebo alkoholu pred span\u00edm alebo pozeranie TV v posteli.<\/p><p>Ke\u010f sa z kr\u00e1tkych pr\u00edpadov zl\u00e9ho sp\u00e1nku stan\u00fa dlh\u0161ie \u00faseky, m\u00f4\u017ee to ma\u0165 vplyv na in\u00e9 oblasti \u017eivota a v\u00fdrazne to s\u0165a\u017e\u00ed zvl\u00e1danie \u00faloh. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee by\u0165 potrebn\u00e9 vyh\u013eada\u0165 lek\u00e1rsku pomoc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ceac9 elementor-widget elementor-widget-heading\" data-id=\"63ceac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Na \u010do si treba d\u00e1va\u0165 pozor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57465 elementor-widget elementor-widget-text-editor\" data-id=\"2e57465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nedostatok kvalitn\u00e9ho sp\u00e1nku m\u00f4\u017ee ma\u0165 vplyv na n\u00e1ladu a vies\u0165 k pocitom podr\u00e1\u017edenosti, ako aj ovplyvni\u0165 koncentr\u00e1ciu a bdelos\u0165. Ak sa pravidelne zob\u00fadzate s pocitom \u00fanavy a za\u010d\u00edna to nar\u00fa\u0161a\u0165 v\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot a celkov\u00fd zdravotn\u00fd stav, mohlo by by\u0165 u\u017eito\u010dn\u00e9 pok\u00fasi\u0165 sa zmeni\u0165 sp\u00e1nkov\u00fd re\u017eim.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc1124 elementor-widget elementor-widget-heading\" data-id=\"9bc1124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kto m\u00f4\u017ee by\u0165 n\u00e1chyln\u00fd na zl\u00fd sp\u00e1nok?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825b86d elementor-widget elementor-widget-text-editor\" data-id=\"825b86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mno\u017estvo potrebn\u00e9ho sp\u00e1nku sa v priebehu \u017eivota a u jednotliv\u00fdch \u013eud\u00ed l\u00ed\u0161i. B\u00e1b\u00e4tk\u00e1 tr\u00e1via ve\u013ek\u00fa \u010das\u0165 svojho \u010dasu sp\u00e1nkom, zatia\u013e \u010do priemern\u00fd \u010das, ktor\u00fd dospel\u00fd \u010dlovek potrebuje alebo m\u00f4\u017ee o\u010dak\u00e1va\u0165, \u017ee bude spa\u0165, je okolo \u00f4smich hod\u00edn za noc. Neexistuje v\u0161ak \u017eiadna \u201enorm\u00e1lna\u201c d\u013a\u017eka sp\u00e1nku. Z\u00e1le\u017e\u00ed na tom, \u010do je pre ka\u017ed\u00e9ho \u010dloveka prirodzen\u00e9.<\/p><p>\u013dudia, ktor\u00ed pracuj\u00fa na zmeny, m\u00f4\u017eu by\u0165 n\u00e1chylnej\u0161\u00ed na probl\u00e9my so sp\u00e1nkom, preto\u017ee pracovn\u00fd rozvrh nar\u00fa\u0161a prirodzen\u00fd cyklus bdenia a sp\u00e1nku. \u013dudia pracuj\u00faci na zmeny m\u00f4\u017eu by\u0165 n\u00e1chyln\u00ed na nespavos\u0165.<\/p><p>Ke\u010f\u017ee sp\u00e1nok je z\u00e1kladnou \u013eudskou po\u017eiadavkou, ktor\u00e1 je nevyhnutn\u00e1 pre na\u0161e zdrav\u00e9 fungovanie, je d\u00f4le\u017eit\u00e9, aby si v\u0161etci uvedomovali, \u010do je pre nich norm\u00e1lne a robili v\u0161etko pre to, aby mali kvalitn\u00fd sp\u00e1nok.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626958f elementor-widget elementor-widget-heading\" data-id=\"626958f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010co m\u00f4\u017eeme urobi\u0165 pre udr\u017eanie dobr\u00e9ho sp\u00e1nku a zdravia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c3e07 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"f6c3e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existuje ve\u013ea sp\u00f4sobov, ako si zabezpe\u010di\u0165 dobr\u00fd sp\u00e1nok. K\u013e\u00fa\u010dom k \u00faspechu je pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim. M\u00f4\u017ee sa to t\u00fdka\u0165 prostredia, v ktorom sp\u00edte (napr\u00edklad zabezpe\u010dte, aby bola miestnos\u0165 tich\u00e1 a tmav\u00e1), ako aj spr\u00e1vania pred span\u00edm. Tieto opatrenia s\u00fa zn\u00e1me ako \u201esp\u00e1nkov\u00e1 hygiena\u201c a m\u00f4\u017eu ovplyvni\u0165 \u0161ance na pokojn\u00fa noc s dobr\u00fdm sp\u00e1nkom.<\/p><p>K\u013e\u00fa\u010dom k dobr\u00e9mu sp\u00e1nku je produkcia prirodzen\u00e9ho horm\u00f3nu melaton\u00ednu, ktor\u00fd pom\u00e1ha riadi\u0165 sp\u00e1nkov\u00e9 vzorce. Produkuje sa po\u010das tmy a podporuje sp\u00e1nok. Melaton\u00edn obsahuj\u00face doplnky m\u00f4\u017eu skr\u00e1ti\u0165 \u010das potrebn\u00fd na zasp\u00e1vanie a zmierni\u0165 subjekt\u00edvne pocity z \u010dasov\u00e9ho posunu (tzv. jet lag).<\/p><p>Pred span\u00edm sa treba vyh\u00fdba\u0165 alkoholu, kofe\u00ednu a cvi\u010deniu a obmedzi\u0165 \u010das str\u00e1ven\u00fd pred obrazovkou. Neodpor\u00fa\u010da sa pozera\u0165 sa na mobiln\u00e9 alebo tabletov\u00e9 obrazovky v posteli, preto\u017ee vy\u017earuj\u00fa modr\u00e9 svetlo, ktor\u00e9 preuk\u00e1zate\u013ene ovplyv\u0148uje schopnos\u0165 zaspa\u0165 t\u00fdm, \u017ee blokuje tvorbu melaton\u00ednu.<\/p><p>Prirodzen\u00e9 a umel\u00e9 modr\u00e9 svetlo m\u00f4\u017eu ma\u0165 vplyv na bdelos\u0165. Spome\u0148te si, ako sa c\u00edtite by\u0165 pln\u00ed energie na jasnom slnku. Vystavenie ak\u00e9muko\u013evek svetlu ovplyv\u0148uje prirodzen\u00fd cyklus sp\u00e1nku a bdenia, ale pr\u00edli\u0161 ve\u013ea modr\u00e9ho svetla m\u00f4\u017ee zabr\u00e1ni\u0165 tomu, aby telo zaspalo. Odpor\u00fa\u010da sa vyh\u00fdba\u0165 sa pou\u017e\u00edvaniu obrazovky dve hodiny pred span\u00edm. Ak to nie je mo\u017en\u00e9, rie\u0161en\u00edm by mohli by\u0165 okuliare, ktor\u00e9 blokuj\u00fa modr\u00e9 svetlo, alebo sk\u00faste prepn\u00fa\u0165 elektronick\u00e9 zariadenia do \u201eno\u010dn\u00e9ho re\u017eimu\u201c.<\/p><p>Existuje mnoho \u010fal\u0161\u00edch n\u00e1vrhov pre \u00fa\u010dinn\u00fa sp\u00e1nkov\u00fa hygienu, ktor\u00e9 pom\u00e1haj\u00fa podpori\u0165 uvo\u013enen\u00fd a pokojn\u00fd stav pripraven\u00fd na sp\u00e1nok. Patria medzi ne:<\/p><ul><li>Pred span\u00edm sa venujte relaxa\u010dn\u00fdm \u010dinnostiam \u2013 napr\u00edklad tepl\u00fd k\u00fape\u013e s vonn\u00fdmi svie\u010dkami, medit\u00e1cia, \u010d\u00edtanie alebo po\u010d\u00favanie pokojnej hudby.<\/li><li>Dodr\u017eiavajte rovnak\u00fd \u010das budenia, a to aj cez v\u00edkend.<\/li><li>Cho\u010fte do postele len vtedy, ke\u010f sa v\u00e1m chce spa\u0165, a vsta\u0148te, ak ste po 20 min\u00fatach e\u0161te st\u00e1le bdel\u00fd\/\u00e1.<\/li><li>Stanovte si \u010das sp\u00e1nku, ktor\u00fd v\u00e1m umo\u017en\u00ed spa\u0165 cel\u00fdch sedem hod\u00edn. In\u00fdmi slovami, necho\u010fte spa\u0165 po polnoci, ak potrebujete by\u0165 v pr\u00e1ci r\u00e1no o 8:00.<\/li><li>Vytvorte v sp\u00e1lni pokojn\u00e9 prostredie, nie pr\u00edli\u0161 hor\u00face ani pr\u00edli\u0161 studen\u00e9, a udr\u017eujte ju tich\u00fa a slabo osvetlen\u00fa.<\/li><\/ul><p>V spojen\u00ed s postupmi sp\u00e1nkovej hygieny sa m\u00f4\u017eu pou\u017e\u00edva\u0165 aj niektor\u00e9 pr\u00edrodn\u00e9 bylinn\u00e9 doplnky, ktor\u00e9 podporuj\u00fa uvo\u013enenie a sp\u00e1nok a ved\u00fa k pokojnej noci.<\/p><p>Nav\u0161t\u00edvte na\u0161u sekciu Zdravie spotrebite\u013eov a objavte Seripnol, pr\u00edrodn\u00fa lie\u010dbu, ktor\u00e1 v\u00e1m pom\u00f4\u017ee zaspa\u0165 r\u00fdchlej\u0161ie a udr\u017ea\u0165 si lep\u0161iu kvalitu a trvanie sp\u00e1nku po\u010das noci v\u010faka spolo\u010dn\u00e9mu p\u00f4sobeniu melaton\u00ednu, magn\u00f3lie, jujuby a L-tean\u00ednu. Najm\u00e4 ak pre\u017e\u00edvate stresov\u00e9 obdobie, v\u00e1\u0161 sp\u00e1nok m\u00f4\u017ee by\u0165 zna\u010dne ovplyvnen\u00fd a nedostatok dobr\u00e9ho no\u010dn\u00e9ho odpo\u010dinku m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na to, ako budete \u010deli\u0165 v\u00fdzvam nasleduj\u00faceho d\u0148a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d028508 elementor-widget elementor-widget-heading\" data-id=\"d028508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mohlo by v\u00e1s zauj\u00edma\u0165...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f4d5e elementor-grid-2 elementor-grid-mobile-1 elementor-grid-tablet-3 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"a5f4d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2 \"><ul class=\"products elementor-grid columns-2\">\n<li class=\"product type-product post-25492 status-publish first instock product_cat-spanok-a-relaxacia has-post-thumbnail product-type-simple\">\n\t<a href=\"https:\/\/www.neuraxpharm.com\/sk\/produkty\/vitamin-c-s-postupnym-uvolnovanim\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Vitam\u00edn C s postupn\u00fdm uvo\u013e\u0148ovan\u00edm\" srcset=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim-600x600.png 600w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim-300x300.png 300w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim-150x150.png 150w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim-768x768.png 768w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim-100x100.png 100w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-s-postupnym-uvolnovanim.png 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitam\u00edn C s postupn\u00fdm uvo\u013e\u0148ovan\u00edm<\/h2><div class='excerpt'>V\u00fd\u017eivov\u00fd doplnok Farmax Vitamin C s postupn\u00fdm uvo\u013e\u0148ovan\u00edm obsahuje 500 mg vitam\u00ednu C. Pridan\u00fd extrakt z plodov \u0161\u00edpok je vynikaj\u00facim zdrojom bioflavonoidov.<\/div>\n<\/a><a href=\"https:\/\/www.neuraxpharm.com\/sk\/produkty\/vitamin-c-s-postupnym-uvolnovanim\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"25492\" data-product_sku=\"18f0e67ec256\" aria-label=\"Zistite viac o &ldquo;Vitam\u00edn C s postupn\u00fdm uvo\u013e\u0148ovan\u00edm&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Viac info<\/a><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25492,&quot;item_id&quot;:25492,&quot;item_name&quot;:&quot;Vitam\\u00edn C s postupn\\u00fdm uvo\\u013e\\u0148ovan\\u00edm&quot;,&quot;sku&quot;:&quot;18f0e67ec256&quot;,&quot;price&quot;:0,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Sp\\u00e1nok a relax\\u00e1cia&quot;,&quot;id&quot;:&quot;it-25492&quot;,&quot;item_brand&quot;:&quot;Sp\\u00e1nok a relax\\u00e1cia&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.neuraxpharm.com\\\/sk\\\/produkty\\\/vitamin-c-s-postupnym-uvolnovanim&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span><\/li>\n<li class=\"product type-product post-25491 status-publish last instock product_cat-spanok-a-relaxacia has-post-thumbnail product-type-simple\">\n\t<a href=\"https:\/\/www.neuraxpharm.com\/sk\/produkty\/vitamin-c-1000-mg-20-sumivych-tabliet\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-1000-sumivych-tabliet-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Vitam\u00edn C 1000 mg 20 \u0161umiv\u00fdch tabliet\" srcset=\"https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-1000-sumivych-tabliet-600x600.png 600w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-1000-sumivych-tabliet-300x300.png 300w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-1000-sumivych-tabliet-150x150.png 150w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-1000-sumivych-tabliet-768x768.png 768w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-1000-sumivych-tabliet-100x100.png 100w, https:\/\/www.neuraxpharm.com\/sk\/wp-content\/uploads\/sites\/28\/2022\/04\/vitamin-c-1000-sumivych-tabliet.png 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Vitam\u00edn C 1000 mg 20 \u0161umiv\u00fdch tabliet<\/h2><div class='excerpt'>\u0160umiv\u00e9 tablety na pr\u00edpravu osvie\u017euj\u00faceho n\u00e1poja pr\u00edjemnej chuti. Vitam\u00edn C je v ka\u017edej \u0161umivej tablete doplnen\u00fd o rozpustn\u00fa vl\u00e1kninu inul\u00edn p\u00f4vodom z \u010dakanky.<\/div>\n<\/a><a href=\"https:\/\/www.neuraxpharm.com\/sk\/produkty\/vitamin-c-1000-mg-20-sumivych-tabliet\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"25491\" data-product_sku=\"fe6f54ed3f15\" aria-label=\"Zistite viac o &ldquo;Vitam\u00edn C 1000 mg 20 \u0161umiv\u00fdch tabliet&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Viac info<\/a><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:25491,&quot;item_id&quot;:25491,&quot;item_name&quot;:&quot;Vitam\\u00edn C 1000 mg 20 \\u0161umiv\\u00fdch tabliet&quot;,&quot;sku&quot;:&quot;fe6f54ed3f15&quot;,&quot;price&quot;:0,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Sp\\u00e1nok a relax\\u00e1cia&quot;,&quot;id&quot;:&quot;it-25491&quot;,&quot;item_brand&quot;:&quot;Sp\\u00e1nok a relax\\u00e1cia&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.neuraxpharm.com\\\/sk\\\/produkty\\\/vitamin-c-1000-mg-20-sumivych-tabliet&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29ae2b elementor-widget elementor-widget-heading\" data-id=\"b29ae2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vedeck\u00e9 \u0161t\u00fadie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f19e25b elementor-widget elementor-widget-text-editor\" data-id=\"f19e25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existuj\u00fa po\u010detn\u00e9 \u0161t\u00fadie o sp\u00e1nku vr\u00e1tane vplyvu, ktor\u00fd m\u00f4\u017ee ma\u0165 pr\u00edli\u0161 m\u00e1lo sp\u00e1nku na zdravie a verejn\u00fa bezpe\u010dnos\u0165, a o tom, ako sp\u00e1nok ovplyv\u0148uje psychologick\u00e9 a neurologick\u00e9 funkcie, ako je napr\u00edklad pam\u00e4\u0165.<\/p><p>Ned\u00e1vno sa v\u00fdskum zameral na to, ako pand\u00e9mia COVID-19 ovplyvnila n\u00e1\u0161 sp\u00e1nok. V\u00fdskum uverejnen\u00fd v \u010dasopise The Lancet pouk\u00e1zal na niektor\u00e9 glob\u00e1lne pr\u00e1ce t\u00fdkaj\u00face sa por\u00fach sp\u00e1nku s\u00favisiacich s ochoren\u00edm COVID-19<sup>[2]<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e3fd elementor-widget elementor-widget-heading\" data-id=\"e67e3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Referen\u010dn\u00e9 zdroje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8ebe8 lista elementor-widget elementor-widget-text-editor\" data-id=\"6b8ebe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><sup>[1]<\/sup>\u00a0Institute of Medicine (US) Committee on Sleep Medicine and Research. Extent and health consequences of chronic sleep loss and sleep disorders. In: Colten HR, Altevogt BM, eds.\u00a0<em>Sleep Disorders and Sleep Deprivation: an Unmet Public Health Problem.\u00a0<\/em>National Academies Press (US); 2006: 55-136.<\/p><p><sup>[2]<\/sup>\u00a0Partinen M. Sleep research in 2020: COVID-19-related sleep disorders.\u00a0<em>Lancet Neurol<\/em>. 2021;20(1):15-17. doi:10.1016\/S1474-4422(20)30456-7<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55bb2f elementor-widget elementor-widget-spacer\" data-id=\"c55bb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6166b89 stop-sticky elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6166b89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;efcf18a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29241b4\" data-id=\"29241b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7098f8 elementor-widget elementor-widget-heading\" data-id=\"e7098f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mohlo by v\u00e1s zauj\u00edma\u0165...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cc8899\" data-id=\"0cc8899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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Neuraxpharm<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe4344 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe4344\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;426e004&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf0f07c\" data-id=\"cf0f07c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75135bf blog-category elementor-widget elementor-widget-jet-listing-grid\" data-id=\"75135bf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"list blog\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" 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