{"id":4553,"date":"2021-03-15T14:33:50","date_gmt":"2021-03-15T14:33:50","guid":{"rendered":"https:\/\/www.neuraxpharm.com\/se\/?p=4553"},"modified":"2026-02-06T07:16:30","modified_gmt":"2026-02-06T07:16:30","slug":"nine-tips-for-reducing-and-managing-stress","status":"publish","type":"post","link":"https:\/\/www.neuraxpharm.com\/se\/nine-tips-for-reducing-and-managing-stress\/","title":{"rendered":"Nine tips for reducing and managing stress"},"content":{"rendered":"

Stress is a common part of modern, hectic life. It affects work, home, and relationships, with multiple triggers that often seem beyond our control.<\/p>\n

Living with stress is a natural part of life, and most of us experience it as a reaction to a specific cause, such as disagreements, relationship issues, or work pressure. The gradually increasing impact of smaller problems can also raise stress levels, but in general, stress is something that fades over time.<\/p>\n

Stress differs from anxiety, which is a feeling of worry that persists even after the stressful moment or period has passed. Such feelings can escalate into an anxiety disorder or depression.<\/p>\n

Stress is a natural human function where the body releases hormones to prepare for the so-called ”fight or flight” response. We now live in a time where greater emphasis is placed on performance, material possessions, and status, which creates more stressors.<\/p>\n

Social media can intensify stress levels, and the entire world has also been subjected to additional strain from the COVID-19 pandemic, which has altered many aspects of life that were once taken for granted.<\/p>\n

Work is an obvious source of stress with deadlines and goals. A survey by the European Agency for Safety and Health at Work reported that 51% of workers experienced stress in their employment.<\/p>\n

The EndStress.EU campaign launched by European trade unions states: \u201cStress has become an epidemic. More than half of all missed workdays in the EU are caused by work-related stress. It\u2019s time for a new EU directive on psychosocial risks at work.\u201d<\/p>\n

Work, family, health, and friendships are interconnected and can all be sources of stress, but there are methods to reduce and manage the negative effects so that it does not develop into a serious condition.<\/p>\n

Nine tips for managing stress:<\/strong><\/p>\n

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  1. Follow a daily routine<\/strong>Establishing a daily routine with specific times for relaxation and enjoyable moments, such as spending time with your children or pursuing hobbies, promotes a sense of control.\n

    This is particularly useful during the COVID-19 pandemic, when things we take for granted have become uncertain. Repeated lockdowns mean that people work from home and children learn in shared spaces, increasing distance and disruptions in family dynamics. Setting boundaries and schedules provides clarity and can help reduce tension.<\/p>\n

    Mental Health Europe has launched a guide to help people manage stress during the pandemic, which remains relevant.<\/li>\n

  2. Plan your work<\/strong>Working remotely in busy family homes or shared or cramped living spaces creates new problems during COVID-19, but designing a daily work plan is always appropriate in the office or at home.\n

    The Resilience Institute Europe recommends focused work sessions of 40 minutes followed by a 3-minute walk or stretch to keep the mind and body fresh.<\/p>\n

    Establishing a daily routine and structuring your work hours will promote a positive work-life balance. Planning your work and creating a routine helps you identify stress triggers and makes you more capable of reducing or eliminating them.<\/li>\n

  3. Health supplements and medication<\/strong>If you feel overwhelmed, don’t hesitate to consult your healthcare provider and ask for a treatment plan tailored to your needs. Sometimes we may feel we can control situations on our own or even feel ashamed if we can’t cope, but we need to understand that sometimes we need support at the right time to handle and manage stressful moments in our lives.<\/li>\n
  4. Limit social media<\/strong>Social media offers many ways to stay in touch with family and friends, but the constant stream of grim news, misinformation, and the unbroken flow of posts can have a negative effect. People can easily feel upset that they can\u2019t achieve certain lifestyles or accomplishments, which can lead to stress.\n

    By monitoring your social media use, you can actively take control and minimize the consequences. Consider unfollowing accounts and feeds that cause a negative reaction and choose to reduce screen time.<\/p>\n

    Some devices send notifications when time limits are reached. It\u2019s also helpful to place your phone in another room or turn it off to have periods without external influence.<\/li>\n

  5. Stay connected<\/strong>A support network of family, friends, and colleagues can lighten burdens and help promote a brighter perspective if something worries you. Therefore, it\u2019s important not to isolate yourself.\n

    This is where social media can be helpful, but talking to people on the phone or via an online platform provides additional personal contact. This gives you a chance to express your feelings and feel supported.<\/li>\n

  6. Stay active<\/strong>Physical activity is a well-established way to reduce stress. It can be as simple as taking regular breaks and moving around the house, walking the dog, or doing simple exercises at your desk or around your home.\n

    The World Health Organization\u2019s European Regional Office recommends 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity activity per week, which equals 15 minutes a day.<\/p>\n

    Their latest advice includes:<\/p>\n