{"id":3703,"date":"2021-03-11T12:22:12","date_gmt":"2021-03-11T12:22:12","guid":{"rendered":"https:\/\/www.neuraxpharm.com\/se\/?page_id=3703"},"modified":"2022-10-05T14:40:06","modified_gmt":"2022-10-05T14:40:06","slug":"halsa-for-matsmaltningen","status":"publish","type":"page","link":"https:\/\/www.neuraxpharm.com\/se\/ga-till-halsa-och-valbefinnande\/halsa-for-matsmaltningen\/","title":{"rendered":"H\u00e4lsa f\u00f6r matsm\u00e4ltningen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3703\" class=\"elementor elementor-3703\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060209f elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom banner_top elementor-section-height-default\" data-id=\"060209f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00936a0&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df365c7\" data-id=\"df365c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9789da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9789da9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;650699a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0725104 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"0725104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e025551\" data-id=\"e025551\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f5ec1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c3f5ec1\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">H\u00e4lsa f\u00f6r matsm\u00e4ltningen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4d3d95 text_disorders elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4d3d95\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;245babd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f35c95 sticky-parent\" data-id=\"3f35c95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c38b907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38b907\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c11e767\" data-id=\"c11e767\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0879d elementor-widget elementor-widget-table-of-contents\" data-id=\"8b0879d\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;Inga rubriker hittades p\\u00e5 denna sida.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tI DENNA AVDELNING\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8b0879d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60a0257 sticky-column elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a0257\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce8acbe\" data-id=\"ce8acbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55fa575 elementor-widget elementor-widget-spacer\" data-id=\"55fa575\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d862fa elementor-widget elementor-widget-heading\" data-id=\"0d862fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Relaterade artiklar<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c99450 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"5c99450\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3204,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;Inga data hittades&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-listing-source=\"posts\" data-listing-id=\"3204\" data-query-id=\"\" data-queried-id=\"3703|WP_Post\">Inga data hittades<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-067186c elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"067186c\" data-element_type=\"section\" id=\"main-navigation\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ee8a546\" data-id=\"ee8a546\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5141397 elementor-widget elementor-widget-table-of-contents\" data-id=\"5141397\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;Inga rubriker hittades p\\u00e5 denna sida.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tI DENNA AVDELNING\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5141397\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1bbc9b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"a1bbc9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c77c0 page-health\" data-id=\"18c77c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b4c45 elementor-widget elementor-widget-spacer\" data-id=\"93b4c45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feddb6 elementor-widget elementor-widget-jet-breadcrumbs\" data-id=\"3feddb6\" data-element_type=\"widget\" data-widget_type=\"jet-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-breadcrumbs jet-blocks\">\n\t\t<div class=\"jet-breadcrumbs\">\n\t\t<div class=\"jet-breadcrumbs__content\">\n\t\t<div class=\"jet-breadcrumbs__wrap\"><div class=\"jet-breadcrumbs__item\"><a href=\"https:\/\/www.neuraxpharm.com\/se\/\" class=\"jet-breadcrumbs__item-link is-home\" rel=\"home\" title=\"Neuraxpharm\">Neuraxpharm <\/a><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90283e7 elementor-widget elementor-widget-text-editor\" data-id=\"90283e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tarmh\u00e4lsa omfattar alla organ i matsm\u00e4ltningssystemet och deras funktion. Tarmh\u00e4lsa har en enorm inverkan p\u00e5 m\u00e5nga aspekter av v\u00e5r allm\u00e4nna h\u00e4lsa och v\u00e4lbefinnande. Ta reda p\u00e5 hur du uppr\u00e4tth\u00e5ller ett v\u00e4lfungerande matsm\u00e4ltningssystem och vad som h\u00e4nder n\u00e4r systemet \u00e4r ur balans.<\/p><p><a name=\"_heading=h.6cdnpuvm9yux\"><\/a> N\u00e4r din v\u00e5rdpersonal har best\u00e4mt dina specifika behov kan de ge r\u00e5d om den produkt som b\u00e4st passar dina behov och ditt tillst\u00e5nd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27b39 no_in_this_section elementor-widget elementor-widget-heading\" data-id=\"7c27b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad \u00e4r tarmh\u00e4lsa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695e39 elementor-widget elementor-widget-text-editor\" data-id=\"9695e39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tarmh\u00e4lsa \u00e4r ett samlingsbegrepp som beskriver tillst\u00e5nd relaterade till mag- och tarmkanalen (eller matsm\u00e4ltningskanalen) och den effekt tillst\u00e5nden kan ha p\u00e5 det allm\u00e4nna v\u00e4lbefinnandet. Matsm\u00e4ltningskanalen b\u00f6rjar vid munnen och slutar vid \u00e4ndtarmen samt omfattar alla matsm\u00e4ltningssystemets organ s\u00e5som matstrupen, magen, tunntarmen och tjocktarmen.<\/p><p>Problem med tarmh\u00e4lsan inkluderar vardagliga matsm\u00e4ltningsbesv\u00e4r s\u00e5som f\u00f6rstoppning och diarr\u00e9 samt tillst\u00e5nd som irritabel tarmsyndrom (IBS).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b93b elementor-widget elementor-widget-heading\" data-id=\"6e5b93b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vad \u00e4r bra tarmh\u00e4lsa?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb23c9f lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"fb23c9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tarmh\u00e4lsa kallas ofta f\u00f6r &#8221;magh\u00e4lsa&#8221; vilket \u00e4r en term som anv\u00e4nds f\u00f6r att beskriva tillst\u00e5ndet i matsm\u00e4ltningskanalen. Tarmen har en betydande inverkan p\u00e5 h\u00e4lsan i resten av kroppen eftersom tarmen \u00e4r hem f\u00f6r biljoner mikroorganismer (inklusive bakterier och andra livsformer) som spelar en avg\u00f6rande roll f\u00f6r att h\u00e5lla matsm\u00e4ltning, immunf\u00f6rsvar, viktreglering och till och med hum\u00f6r och k\u00e4nslor i balans.<\/p><p>Detta smarta och komplexa ekosystem kallas ocks\u00e5 f\u00f6r &#8221;tarmflora&#8221;. Det \u00e4r viktigt f\u00f6r matsm\u00e4ltningsh\u00e4lsan att tarmfloran \u00e4r frisk och v\u00e4lbalanserad, vilket \u00e4ven \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r ett starkt immunf\u00f6rsvar, en stabil kroppsvikt och ett positivt mentalt v\u00e4lbefinnande.<\/p><p>En frisk tarmflora:<\/p><ul><li>hj\u00e4lper kroppen att ta upp n\u00e4rings\u00e4mnen<\/li><li>bryter ner maten och hj\u00e4lper matsm\u00e4ltningen<\/li><li>st\u00f6der och tr\u00e4nar immunf\u00f6rsvaret<\/li><li>l\u00e5ter bra bakterier f\u00f6r\u00f6ka sig l\u00e4tt och h\u00e5ller skadliga bakterier i schack f\u00f6r att uppr\u00e4tth\u00e5lla balans<\/li><li>har en positiv inverkarn p\u00e5 psykisk och emotionell h\u00e4lsa<\/li><li>st\u00f6der hj\u00e4rnans utveckling och funktion, till exempel minne och uppm\u00e4rksamhet<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9b9bc elementor-widget elementor-widget-heading\" data-id=\"ef9b9bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarm-hj\u00e4rna-axeln<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c90f4e elementor-widget elementor-widget-text-editor\" data-id=\"1c90f4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Forskare menar att kroppen har tv\u00e5 hj\u00e4rnor: en i huvudet och en i tarmen. De utvecklas b\u00e5da fr\u00e5n samma sorts v\u00e4vnad vid befruktningen, sedan blir en del det centrala nervsystemet (hj\u00e4rnan och ryggm\u00e4rgen) och den andra delen blir det enteriska nervsystemet (tarmen).<\/p><p>B\u00e5da tv\u00e5 styrs av samma hormoner och signalsubstanser. De \u00e4r sammankopplade genom vagusnerven och \u00e4r i st\u00e4ndig kommunikation med varandra. Denna unika koppling kallas &#8221;tarm-hj\u00e4rna-axeln&#8221; och finns ofta med i f\u00f6rklaringar till k\u00e4nslan av &#8221;fj\u00e4rilar i magen&#8221; n\u00e4r n\u00e5gon k\u00e4nner sig nerv\u00f6s eller orolig, vilket visar hur n\u00e4ra stress \u00e4r kopplat till tarmh\u00e4lsa.<\/p><p>En av de viktigaste signalsubstanserna f\u00f6r reglering och kontroll av hum\u00f6r \u00e4r serotonin som ofta kallas &#8221;lyckohormonet&#8221;. Tarmen producerar cirka 95 % av serotoninet i kroppen och f\u00f6r\u00e4ndringar i serotoninniv\u00e5erna p\u00e5verkar s\u00e5v\u00e4l tarmen som hj\u00e4rnan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ceac9 elementor-widget elementor-widget-heading\" data-id=\"63ceac9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Orsaker till d\u00e5lig tarmh\u00e4lsa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57465 elementor-widget elementor-widget-text-editor\" data-id=\"2e57465\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e5lig tarmh\u00e4lsa b\u00f6rjar ofta med vanliga besv\u00e4r s\u00e5som f\u00f6rstoppning, diarr\u00e9, gaser, uppbl\u00e5sthet och halsbr\u00e4nna. Dessa symtom brukar komma och g\u00e5 och \u00e4r i allm\u00e4nhet inte alltf\u00f6r allvarliga, men de kan \u00e4nd\u00e5 orsaka mycket obehag och avbrott i det dagliga livet.<\/p><p>Irritabel tarmsyndrom (IBS) \u00e4r ett vanligt tillst\u00e5nd d\u00e4r tjocktarmsmuskeln drar ihop sig oftare \u00e4n normalt, vilket orsakar buksm\u00e4rtor och kramper. Andra IBS-symtom inkluderar f\u00f6r\u00e4ndringar i avf\u00f6ringsvanor, gaser, uppbl\u00e5sthet, f\u00f6rstoppning samt diarr\u00e9.<\/p><p>I allvarligare fall kan d\u00e5lig tarmh\u00e4lsa leda till kroniska tillst\u00e5nd och sjukdomar som p\u00e5verkar matsm\u00e4ltningskanalen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc1124 elementor-widget elementor-widget-heading\" data-id=\"9bc1124\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Saker att se upp f\u00f6r<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825b86d lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"825b86d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r tarmbakterierna \u00e4r ur balans kan det ha en vid effekt p\u00e5 kropp och sj\u00e4l.<\/p><p>F\u00f6ljande tecken kan visa p\u00e5 att tarmh\u00e4lsan inte fungerar s\u00e5 bra som den borde. Alla dessa tecken kan tyda p\u00e5 att man beh\u00f6ver \u00e4gna mer uppm\u00e4rksamhet \u00e5t sin tarmh\u00e4lsa:<\/p><ul><li><b>F\u00f6r\u00e4ndringar i avf\u00f6ringsvanor:<\/b> F\u00f6rstoppning och diarr\u00e9 \u00e4r ofta de f\u00f6rsta uppenbara symtomen p\u00e5 d\u00e5lig tarmh\u00e4lsa.<\/li><li><b>Magbesv\u00e4r:<\/b> Gaser, uppbl\u00e5sthet och halsbr\u00e4nna \u00e4r alla tydliga indikatorer p\u00e5 att tarmens h\u00e4lsa \u00e4r ur balans.<\/li><li><b>D\u00e5lig andedr\u00e4kt:<\/b> En obalans i tarmens bakterier kan orsaka metallsmak i munnen och d\u00e5lig andedr\u00e4kt.<\/li><li><b>Tr\u00f6tthet:<\/b> Gifter och avfall kan byggas upp n\u00e4r halten av nyttiga tarmbakterier \u00e4r l\u00e5g, vilket leder till tr\u00f6tthet och tr\u00f6ghet.<\/li><li><b>S\u00f6mnproblem:<\/b> Det mesta av v\u00e5rt serotonin (ett hormon som p\u00e5verkar hum\u00f6r och s\u00f6mn) produceras av tarmbakterier, s\u00e5 s\u00f6mnkvaliteten kan dippa n\u00e4r tarmen k\u00e4nns &#8221;ur fas&#8221;.<\/li><li><b>Psykiska problem:<\/b> B\u00e5de en minskning av mikrobiotans serotoninproduktion s\u00e5v\u00e4l som allm\u00e4nna f\u00f6r\u00e4ndringar av mikrobiotans sammans\u00e4ttning kan kopplas till hum\u00f6rsv\u00e4ngningar och d\u00e5ligt hum\u00f6r.<\/li><li><b>Viktf\u00f6r\u00e4ndringar:<\/b> Tarmen hj\u00e4lper till att ta upp n\u00e4rings\u00e4mnen, reglera blodsockret och lagra fett, vilket kan ha betydelse f\u00f6r kroppsvikten.<\/li><li><b>Hudproblem:<\/b> En studie fr\u00e5n 2018 drog slutsatsen att tarmmikrobiotan p\u00e5verkar huden<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote1sym\" name=\"sdfootnote1anc\">1<\/a><\/sup>. Genom att justera nyttiga bakterier uppt\u00e4ckte forskare f\u00f6rdelar f\u00f6r inflammatoriska hudsjukdomar s\u00e5som acne, atopiskt eksem och rosacea.<\/li><\/ul><p><a name=\"_heading=h.4d34og8\"><\/a> Vissa symtom \u00e4r ett varningstecken p\u00e5 att det kan finnas ett allvarligare h\u00e4lsoproblem att \u00e5tg\u00e4rda. En l\u00e4kare b\u00f6r konsulteras s\u00e5 snart som m\u00f6jligt om n\u00e5got av f\u00f6ljande symtom uppt\u00e4cks:<\/p><ul><li>bl\u00f6dning fr\u00e5n tarmen<\/li><li>slem eller blod i avf\u00f6ringen<\/li><li>en f\u00f6r\u00e4ndring i tarmvanor som varar i fyra veckor eller l\u00e4ngre<\/li><li>oavsiktlig och\/eller pl\u00f6tslig viktminskning<\/li><li>extrem tr\u00f6tthet<\/li><\/ul><p><a class=\"sdfootnotesym\" href=\"#sdfootnote1anc\" name=\"sdfootnote1sym\">1<\/a> Salem I, Ramser A, Isham N, Ghannoum MA. The gut microbiome as a major regulator of the gut-skin axis. <i>Front Microbiol<\/i>. 2018;<i>9<\/i>:1459. doi:10.3389\/fmicb.2018.01459<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626958f elementor-widget elementor-widget-heading\" data-id=\"626958f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vem kan drabbas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c3e07 elementor-widget elementor-widget-text-editor\" data-id=\"f6c3e07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e4nniskor som \u00e4r \u00f6verviktiga och har en kost som inneh\u00e5ller f\u00f6r mycket processade livsmedel (inneh\u00e5ller ofta mycket fett samt tillsatt salt och socker) och transfetter (artificiellt skapade fetter som anv\u00e4nds i f\u00e4rdigmat) l\u00f6per st\u00f6rre risk f\u00f6r matsm\u00e4ltningsproblem.<\/p><p>R\u00f6kare l\u00f6per ocks\u00e5 st\u00f6rre risk. Detta beror p\u00e5 att r\u00f6kning kan f\u00f6rsvaga muskeln som styr nedre delen av matstrupen, vilket inneb\u00e4r att syra fr\u00e5n mags\u00e4cken kan resa tillbaka upp i fel riktning. Detta kallas f\u00f6r gallreflux och kan orsaka halsbr\u00e4nna, d\u00e5lig andedr\u00e4kt och uppbl\u00e5sthet.<\/p><p><a name=\"_heading=h.3rdcrjn\"><\/a> Stress \u00e4r ocks\u00e5 f\u00f6rknippat med f\u00f6r\u00e4ndringar i tarmbakterier p\u00e5 grund av den p\u00e5g\u00e5ende kommunikationen mellan hj\u00e4rnan och tarmen via tarm-hj\u00e4rna-axeln. Detta inneb\u00e4r att m\u00e4nniskor som lider av stress kan l\u00f6pa h\u00f6gre risk f\u00f6r sm\u00e4rta, uppbl\u00e5sthet och andra matsm\u00e4ltningsbesv\u00e4r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b92d8 elementor-widget elementor-widget-heading\" data-id=\"d0b92d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vad kan man g\u00f6ra f\u00f6r att uppr\u00e4tth\u00e5lla en bra tarmh\u00e4lsa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15dd13a elementor-widget elementor-widget-text-editor\" data-id=\"15dd13a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Medan m\u00e5nga vardagliga matsm\u00e4ltningsproblem s\u00e5som halsbr\u00e4nna och f\u00f6rstoppning kan behandlas ganska enkelt med receptfria l\u00e4kemedel s\u00e5 \u00e4r det v\u00e4rt att vidta proaktiva \u00e5tg\u00e4rder f\u00f6r att f\u00f6rebygga problem.<\/p><p><a name=\"_heading=h.lnxbz9\"><\/a> Vi f\u00f6ds alla med olika grader av \u00e4rvd tarmh\u00e4lsa. Dock visar forskning att livsstil spelar en st\u00f6rre roll \u00e4n arv,<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote1sym\" name=\"sdfootnote1anc\">1<\/a><\/sup> s\u00e5 att f\u00f6lja grundl\u00e4ggande h\u00e4lsosamma levnadsregler har en positiv effekt p\u00e5 tarmh\u00e4lsan.<\/p><p>En balanserad kost, regelbunden tr\u00e4ning f\u00f6r att h\u00e5lla en h\u00e4lsosam vikt, att ta hand om sitt psykiska v\u00e4lbefinnande, att inte r\u00f6ka samt att minska alkoholkonsumtionen g\u00f6r som regel skillnad f\u00f6r balansen mellan bakterierna i tarmen.<\/p><p><a class=\"sdfootnotesym\" href=\"#sdfootnote1anc\" name=\"sdfootnote1sym\">1<\/a> Valdes AM, Walter J, Segal E, Spector TD. Role of the gut microbiota in nutrition and health. <i>BMJ<\/i>. 2018;361:k2179. doi:10.1136\/bmj.k2179<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd6300 elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"7fd6300\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDiet\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVad vi \u00e4ter kan ha stor inverkan p\u00e5 v\u00e5r tarmh\u00e4lsa, och en av de viktigaste faktorerna \u00e4r att \u00e4ta en kost som \u00e4r rik p\u00e5 fiber. Det \u00e4r en bra id\u00e9 att \u00e4ta cirka 30 gram kostfiber varje dag f\u00f6r att hj\u00e4lpa matsm\u00e4ltningen och f\u00f6rhindra f\u00f6rstoppning. Fiber kan komma fr\u00e5n en rad olika k\u00e4llor, inklusive frukt och gr\u00f6nsaker, fullkornsbr\u00f6d, brunt ris, havre och b\u00f6nor.<br><br>\nDet hj\u00e4lper \u00e4ven att sk\u00e4ra ner p\u00e5 fet mat s\u00e5som snabbmat samt friterad mat s\u00e5som chips och stekt frukost, eftersom dessa livsmedel \u00e4r sv\u00e5rare att sm\u00e4lta och kan leda till magont, matsm\u00e4ltningsbesv\u00e4r och halsbr\u00e4nna. F\u00f6rs\u00f6k att grilla eller ugnsbaka k\u00f6tt och fisk ist\u00e4llet f\u00f6r att steka.<br><br>\nDessa h\u00e4lsosamma matvanor kommer \u00e4ven att ha stor inverkan p\u00e5 balansen i tarmmikrobiota, och f\u00f6ljaktligen p\u00e5 h\u00e4lsa och v\u00e4lbefinnande. Forskning visar till exempel att en diet med h\u00f6g fetthalt negativt minskar nyttiga tarmbakterier samt att dramatiskt f\u00f6r\u00e4ndra kosten (till exempel till en strikt djur- eller v\u00e4xtbaserad kost) kan f\u00f6r\u00e4ndra balansen i tarmen p\u00e5 bara 24 timmar1.<br><br>\nProbiotiska livsmedel och deras effekt p\u00e5 tarmh\u00e4lsa \u00e4r ett uppm\u00e4rksammat \u00e4mne. Det \u00e4r f\u00f6r att dessa livsmedel inneh\u00e5ller probiotika \u2013 de \"bra\" bakterierna som finns naturligt i tarmen. Man tror att probiotiska livsmedel hj\u00e4lper till att uppr\u00e4tth\u00e5lla och \u00e5terst\u00e4lla den naturliga balansen av bakterier i tarmen.<br><br>\nProbiotika f\u00f6rekommer naturligt i vissa livsmedel, inklusive yoghurt, surk\u00e5l, kefir (en j\u00e4st mj\u00f6lkdryck), kombucha, tempeh (en sojaprodukt) och miso.\nDet finns \u00e4ven en rad probiotiska kosttillskott och de kan vara ett effektivt s\u00e4tt att \u00f6ka antalet nyttiga bakterier som beh\u00f6vs f\u00f6r en bra tarmh\u00e4lsa. Om n\u00e5gon funderar p\u00e5 att ta probiotika b\u00f6r de g\u00f6ra lite efterforskning f\u00f6rst. Alla probiotika \u00e4r inte lika, och olika bakteriestammar kommer att vara l\u00e4mpliga f\u00f6r olika behov.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9798a9 elementor-position-left icon_mini_box  lista_1 elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"e9798a9\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMatvanor\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDet \u00e4r inte bara vad vi \u00e4ter som r\u00e4knas utan \u00e4ven hur vi \u00e4ter det. F\u00f6lj dessa enkla steg f\u00f6r att undvika matsm\u00e4ltningsbesv\u00e4r och halsbr\u00e4nna:\n<br><\/br>\n<ul>\n<li>\u00c4t inte n\u00e4r du \u00e4r p\u00e5 spr\u00e5ng. F\u00f6rs\u00f6k att sitta vid ett bord n\u00e4r du \u00e4ter m\u00e5ltider ist\u00e4llet f\u00f6r att \u00e4ta i soffan eller vid ett skrivbord.<\/li>\n<li>Ta gott om tid. Tugga varje tugga ordentligt och l\u00e4gg ner kniv och gaffel mellan varje g\u00e5ng du ska ta en ny tugga.<\/li>\n<li>Hoppa inte \u00f6ver m\u00e5ltider samt \u00e4t vid regelbundna tider varje dag.<\/li>\n<li>F\u00f6rs\u00f6k att inte \u00e4ta under n\u00e5gra timmar innan du g\u00e5r och l\u00e4gger dig s\u00e5 att maten hinner sm\u00e4lta.<\/li>\n<li>Drick mycket vatten hela dagen.<\/li>\n<\/ul>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-569457e elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"569457e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tH\u00e5ll en h\u00e4lsosam vikt\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tN\u00e4r n\u00e5gon \u00e4r \u00f6verviktig kan den extra vikten de b\u00e4r p\u00e5 belasta magen och orsaka halsbr\u00e4nna. Eftersom tarmen spelar en nyckelroll i viktreglering och lagring av fett, kan tarmens k\u00e4nsliga balans f\u00e5 det tufft n\u00e4r m\u00e4nniskor inte h\u00e5ller en h\u00e4lsosam vikt.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-845006c elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"845006c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLivsstil\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLivsstilsfaktorer kan ha en enorm inverkan p\u00e5 hur tarmen fungerar, till att b\u00f6rja med psykiskt v\u00e4lbefinnande. Stress och \u00e5ngest kan f\u00e5 tarmens fina balans ur fas och p\u00e5verka matsm\u00e4ltningstakten. N\u00e4r matsm\u00e4ltningen saktas ner kan uppbl\u00e5sthet, f\u00f6rstoppning och magsm\u00e4rtor vara ett problem \u2013 medan om matsm\u00e4ltningen snabbas upp kan det orsaka diarr\u00e9. Psykologiska st\u00f6rningar s\u00e5som \u00e5ngest och depression upplevs ofta tillsammans med IBS1.<br><br>\nAtt vidta \u00e5tg\u00e4rder f\u00f6r att minska stress \u2013 s\u00e5som att tr\u00e4na regelbundet och ta sig tid att g\u00f6ra roliga saker \u2013 samt att h\u00e5lla m\u00e5ltiderna avslappnade hj\u00e4lper till att uppr\u00e4tth\u00e5lla en v\u00e4lbalanserad tarm.<br><br>\nAtt sluta r\u00f6ka (vilket f\u00f6rklaras i avsnittet \"Vem kan drabbas?\") och att minska alkoholkonsumtionen \u00e4r tv\u00e5 andra viktiga livsstilsfaktorer som p\u00e5verkar tarmh\u00e4lsan.<br><br>\nMedan m\u00e5ttlig alkoholkonsumtion inte \u00e4r en anledning till oro kan det \u00f6ka magens syraproduktion och leda till halsbr\u00e4nna.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8b5d9 elementor-widget elementor-widget-heading\" data-id=\"fe8b5d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vetenskapliga studier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c864e64 elementor-widget elementor-widget-text-editor\" data-id=\"c864e64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r det kommer till forskning om tarmh\u00e4lsa och mikrobiotan finns det fortfarande mycket att uppt\u00e4cka. N\u00e5gra omr\u00e5den som forskare \u00e4r angel\u00e4gna om att utforska inkluderar j\u00e4mf\u00f6relsen mellan naturliga probiotika och probiotiska kosttillskott samt om kosttillskott kan anv\u00e4ndas f\u00f6r att f\u00f6rhindra vissa matsm\u00e4ltningssjukdomar.<\/p><p>En banbrytande studie publicerad 2021<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote1sym\" name=\"sdfootnote1anc\">1<\/a><\/sup> var den st\u00f6rsta i sitt slag och avsl\u00f6jade starka kopplingar mellan kost, mikrobiotan i tarmen och allm\u00e4n h\u00e4lsa. Studien fann att dieter med h\u00f6gt inneh\u00e5ll av vissa v\u00e4xtbaserade livsmedel uppmuntrar n\u00e4rvaron av tarmmikrober som \u00e4r associerade med en l\u00e4gre risk f\u00f6r att utveckla fetma, typ 2-diabetes och hj\u00e4rt-k\u00e4rlsjukdomar.<\/p><p>Forskare s\u00e5som APC Microbiome i Irland f\u00f6rs\u00f6ker ocks\u00e5 ta reda p\u00e5 mer om sambanden mellan kosten och mikrobiomen. De unders\u00f6ker tarmh\u00e4lsa hos sp\u00e4dbarn och \u00e4ldre m\u00e4nniskor<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote2sym\" name=\"sdfootnote2anc\">2<\/a><\/sup> eftersom man tror att &#8221;livets extremer&#8221; \u00e4r viktiga stadier f\u00f6r tarmh\u00e4lsan<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote3sym\" name=\"sdfootnote3anc\">3<\/a><\/sup> d\u00e5 mikrobiotan \u00e4r i ett tillst\u00e5nd av f\u00f6r\u00e4ndring.<\/p><p><a class=\"sdfootnotesym\" href=\"#sdfootnote1anc\" name=\"sdfootnote1sym\">1<\/a> Asnicar F, Berry SE, Valdes AM et al. Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals. <i>Nat Med<\/i> 2021. 27;321\u2013332 https:\/\/doi.org\/10.1038\/s41591-020-01183-8<\/p><p><a class=\"sdfootnotesym\" href=\"#sdfootnote2anc\" name=\"sdfootnote2sym\">2<\/a> APC Microbiome Ireland. APC Research themes. Accessed February 2021. https:\/\/apc.ucc.ie\/research-2\/apc-research-themes\/<\/p><p><a class=\"sdfootnotesym\" href=\"#sdfootnote3anc\" name=\"sdfootnote3sym\">3<\/a> APC Microbiome Ireland. Diet and microbes at the extremes of life. Accessed February 2021. https:\/\/apc.ucc.ie\/research-2\/apc-research-themes\/diet-and-microbes-at-the-extremes-of-life\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e3fd elementor-widget elementor-widget-heading\" data-id=\"e67e3fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Referenser och k\u00e4llor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8ebe8 lista elementor-widget elementor-widget-text-editor\" data-id=\"6b8ebe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>\u00a0Autism advice and guidance. National Autistic Website. Accessed December 7, 2020<\/li><li>Autism research work. National Autistic Website. Accessed December 7, 2020<\/li><li>What is the global prevalence of autism spectrum disorder (ASD)? Medcape.com. Accessed December 7, 2020<\/li><li>Prevalence of Autism Spectrum Disorder Among Children Aged 8 Years \u2014 Autism and Developmental Disabilities Monitoring Network, 11 Sites, United States, 2016. Centre for Disease Control and Prevention (CDC) 2020. <\/li><li>Lee R, Corley M et al. A modified ketogenic gluten-free diet with MCT improves behavior in children with autism spectrum disorder. Published online 2018 Feb 5. doi: 10.1016\/j.physbeh.2018.02.006.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55bb2f elementor-widget elementor-widget-spacer\" data-id=\"c55bb2f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a2d2d11 sticky-column elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2d2d11\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e5c527d\" data-id=\"e5c527d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6fad7 elementor-widget elementor-widget-spacer\" data-id=\"fe6fad7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d30fee elementor-widget elementor-widget-heading\" data-id=\"6d30fee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a28961\" data-id=\"4a28961\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fed7de8 label_blue elementor-widget elementor-widget-heading\" data-id=\"fed7de8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/se\/category\/halsa-och-valmaende\/psykisk-halsa\/\" rel=\"tag\">Psykisk h\u00e4lsa<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b9e32 elementor-widget elementor-widget-heading\" data-id=\"22b9e32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/se\/varfor-psykisk-halsa-ar-viktig\/\">Varf\u00f6r psykisk h\u00e4lsa \u00e4r viktig<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9023c15 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9023c15\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-4553\" data-post-id=\"4553\"  >\t\t<div 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a28961\" data-id=\"4a28961\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fed7de8 label_blue elementor-widget elementor-widget-heading\" data-id=\"fed7de8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/se\/category\/halsa-och-valmaende\/stress\/\" rel=\"tag\">Stress<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b9e32 elementor-widget elementor-widget-heading\" data-id=\"22b9e32\" data-element_type=\"widget\" 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data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3204\" class=\"elementor elementor-3204\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b715def elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b715def\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f4de023&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a28961\" data-id=\"4a28961\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fed7de8 label_blue elementor-widget elementor-widget-heading\" data-id=\"fed7de8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/se\/category\/psykiatriska-och-neurologiska-sjukdomar\/kronisk-smarta\/\" rel=\"tag\">Kronisk sm\u00e4rta<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b9e32 elementor-widget elementor-widget-heading\" data-id=\"22b9e32\" data-element_type=\"widget\" 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hittades<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196ac74 elementor-widget elementor-widget-spacer\" data-id=\"196ac74\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I DENNA AVDELNING Relaterade artiklar Inga data hittades I DENNA AVDELNING Neuraxpharm Tarmh\u00e4lsa omfattar alla organ i matsm\u00e4ltningssystemet och deras funktion. Tarmh\u00e4lsa har en enorm inverkan p\u00e5 m\u00e5nga aspekter av v\u00e5r allm\u00e4nna h\u00e4lsa och v\u00e4lbefinnande. Ta reda p\u00e5 hur du uppr\u00e4tth\u00e5ller ett v\u00e4lfungerande matsm\u00e4ltningssystem och vad som h\u00e4nder n\u00e4r systemet \u00e4r ur balans. N\u00e4r din [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3070,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3703","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e4lsa f\u00f6r matsm\u00e4ltningen - Neuraxpharm SE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/se\/ga-till-halsa-och-valbefinnande\/halsa-for-matsmaltningen\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e4lsa f\u00f6r matsm\u00e4ltningen\" \/>\n<meta property=\"og:description\" content=\"I DENNA AVDELNING Relaterade artiklar Inga data hittades I DENNA AVDELNING Neuraxpharm Tarmh\u00e4lsa omfattar alla organ i matsm\u00e4ltningssystemet och deras funktion. 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