{"id":3704,"date":"2021-03-11T12:22:17","date_gmt":"2021-03-11T12:22:17","guid":{"rendered":"https:\/\/www.neuraxpharm.com\/it2\/?page_id=3704"},"modified":"2022-12-13T10:48:08","modified_gmt":"2022-12-13T10:48:08","slug":"pamiec-funkcje-poznawcze","status":"publish","type":"page","link":"https:\/\/www.neuraxpharm.com\/pl\/koncentracja-na-oun\/zdrowie\/pamiec-funkcje-poznawcze","title":{"rendered":"Pami\u0119\u0107 i funkcje poznawcze"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3704\" class=\"elementor elementor-3704\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060209f elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom banner_top elementor-section-height-default\" data-id=\"060209f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00936a0&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df365c7\" data-id=\"df365c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9789da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9789da9\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0725104 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"0725104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e025551\" data-id=\"e025551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f5ec1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c3f5ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pami\u0119\u0107 i funkcje poznawcze<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4d3d95 text_disorders elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4d3d95\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f35c95 sticky-parent\" data-id=\"3f35c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c38b907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38b907\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c11e767\" data-id=\"c11e767\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0879d menu-padding elementor-widget elementor-widget-table-of-contents\" data-id=\"8b0879d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tW TEJ CZ\u0118\u015aCI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8b0879d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60a0257 sticky-column elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a0257\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce8acbe\" data-id=\"ce8acbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-480d826 elementor-widget elementor-widget-heading\" data-id=\"480d826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mo\u017cesz by\u0107 zainteresowany ...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87c273 elementor-grid-1 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"b87c273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-1 \"><ul class=\"products elementor-grid columns-1\">\n<li class=\"product type-product post-26752 status-publish first instock product_cat-pamiec-funkcje-poznawcze has-post-thumbnail product-type-simple\">\n\t<a href=\"https:\/\/www.neuraxpharm.com\/pl\/produkty\/revitanerw-max\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Revitanerw Max\" srcset=\"https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max-600x600.png 600w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max-300x300.png 300w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max-150x150.png 150w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max-768x768.png 768w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max-100x100.png 100w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max.png 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Revitanerw Max<\/h2><div class='excerpt'><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->Suplement diety Revitanerw Max jest preparatem stosowanym w celu uzupe\u0142nienia codziennej diety w sk\u0142adniki od\u017cywcze (witamin\u0119 B1) maj\u0105ce znaczenie dla utrzymania prawid\u0142owego funkcjonowania uk\u0142adu nerwowego oraz prawid\u0142owych funkcji psychologicznych.<\/div>\n<\/a><a href=\"https:\/\/www.neuraxpharm.com\/pl\/produkty\/revitanerw-max\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"26752\" data-product_sku=\"\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Revitanerw Max&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55fa575 elementor-widget elementor-widget-spacer\" data-id=\"55fa575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d862fa elementor-widget elementor-widget-heading\" data-id=\"0d862fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Powi\u0105zane artyku\u0142y<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c99450 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"5c99450\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3204,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-listing-source=\"posts\" data-listing-id=\"3204\" data-query-id=\"\" data-queried-id=\"3704|WP_Post\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"22443\" class=\"elementor elementor-22443\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8561e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8561e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;7a0f9f5&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d93a1f\" data-id=\"0d93a1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ae764b elementor-widget elementor-widget-jet-listing-grid\" data-id=\"8ae764b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-notice\">Please select another listing to show to avoid recursion.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><style>.elementor-22443 .elementor-element.elementor-element-dd8561e .elementor-repeater-item-7a0f9f5.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-22443 .elementor-element.elementor-element-0d93a1f > .elementor-element-populated{text-align:start;}.elementor-22443 .elementor-element.elementor-element-8ae764b > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22443 .elementor-element.elementor-element-8ae764b > .jet-listing-grid > .jet-listing-grid__items{--columns:1;}:root{--page-title-display:none;}\/* Start custom CSS for jet-listing-grid, class: .elementor-element-8ae764b *\/.elementor-page-title {\r\n    display: block !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for jet-listing-grid, class: .elementor-element-8ae764b *\/.elementor-page-title {\r\n    display: block !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for section, class: .elementor-element-dd8561e *\/.elementor-page-title {\r\n    display: block;\r\n}\/* End custom CSS *\/<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1caed0 elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1caed0\" data-element_type=\"section\" data-e-type=\"section\" id=\"main-navigation\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b27cf91\" data-id=\"b27cf91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5bc216 elementor-hidden-tablet elementor-hidden-phone menu-padding elementor-widget elementor-widget-table-of-contents\" data-id=\"e5bc216\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tW TEJ CZ\u0118\u015aCI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__e5bc216\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1bbc9b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"a1bbc9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c77c0 page-health list-health\" data-id=\"18c77c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b4c45 elementor-widget elementor-widget-spacer\" data-id=\"93b4c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feddb6 elementor-widget elementor-widget-jet-breadcrumbs\" data-id=\"3feddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-breadcrumbs jet-blocks\">\n\t\t<div class=\"jet-breadcrumbs\">\n\t\t<div class=\"jet-breadcrumbs__content\">\n\t\t<div class=\"jet-breadcrumbs__wrap\"><div class=\"jet-breadcrumbs__item\"><a href=\"https:\/\/www.neuraxpharm.com\/pl\/\" class=\"jet-breadcrumbs__item-link is-home\" rel=\"home\" title=\"Neuraxpharm\">Neuraxpharm <\/a><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90283e7 elementor-widget elementor-widget-text-editor\" data-id=\"90283e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To normalne, \u017ce z wiekiem tracimy pewne zdolno\u015bci poznawcze, ale jednocze\u015bnie sprawia, \u017ce cz\u0119\u015bciej zapominamy.<br \/>Neuraxpharm zapewnia r\u00f3\u017cne preparaty poprawiaj\u0105ce zdolno\u015bci poznawcze. Po okre\u015bleniu przez lekarza specyficznych potrzeb pacjenta, mo\u017ce on przepisa\u0107 produkt najlepiej dostosowany do wymaga\u0144 oraz stanu chorego.<br \/>Dowiedz si\u0119 wi\u0119cej na temat przechowywania i odzyskiwania informacji przez m\u00f3zg oraz sposob\u00f3w wspomagania pami\u0119ci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27b39 no_in_this_section elementor-widget elementor-widget-heading\" data-id=\"7c27b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Czym jest pami\u0119\u0107 i zdolno\u015bci poznawcze?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695e39 elementor-widget elementor-widget-text-editor\" data-id=\"9695e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pami\u0119\u0107 to proces przyswajania informacji z otaczaj\u0105cego nas \u015bwiata, ich przetwarzania i przechowywania, a nast\u0119pnie przypominania sobie tego, co uda\u0142o nam si\u0119 zapami\u0119ta\u0107. W pami\u0119\u0107 zaanga\u017cowane s\u0105 trzy g\u0142\u00f3wne procesy: kodowanie, przechowywanie i odzyskiwanie.<\/p><p>Ulotne chwile, kiedy musimy co\u015b zapami\u0119ta\u0107, np. numer telefonu, kt\u00f3ry w\u0142a\u015bnie mamy wybra\u0107, s\u0105 przechowywane w pami\u0119ci kr\u00f3tkotrwa\u0142ej przez bardzo kr\u00f3tki czas. Z kolei nasze do\u015bwiadczenia \u017cyciowe s\u0105 przechowywane w pami\u0119ci d\u0142ugotrwa\u0142ej.<\/p><p>Zdolno\u015bci poznawcze, takie jak postrzeganie, uwaga, pami\u0119\u0107, uczenie si\u0119, my\u015blenie, podejmowanie decyzji i j\u0119zyk, to umiej\u0119tno\u015bci umys\u0142owe, kt\u00f3rych potrzebujemy do wykonania ka\u017cdego zadania, od stosunkowo prostego do najbardziej z\u0142o\u017conego. Nale\u017c\u0105 do nich \u015bwiadomo\u015b\u0107, przetwarzanie informacji, pami\u0119\u0107 i rozumowanie. Od mycia z\u0119b\u00f3w po korzystanie z Internetu czy czytanie ksi\u0105\u017cki &#8211; wszystkie te zadania s\u0105 wykonywane z wykorzystaniem zdolno\u015bci poznawczych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b93b elementor-widget elementor-widget-heading\" data-id=\"6e5b93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest dobra pami\u0119\u0107 i zdolno\u015bci poznawcze?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb23c9f elementor-widget elementor-widget-text-editor\" data-id=\"fb23c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Posiadanie dobrej pami\u0119ci i zdolno\u015bci poznawczych oznacza umiej\u0119tno\u015b\u0107 jasnego my\u015blenia, uczenia si\u0119 i zapami\u0119tywania.<\/p><p>Aby nada\u0107 sens otaczaj\u0105cemu nas \u015bwiatu, nasza pami\u0119\u0107 pobiera informacje z pi\u0119ciu zmys\u0142\u00f3w &#8211; wzroku, w\u0119chu, smaku, dotyku i s\u0142uchu. Pozwala to szczeg\u00f3\u0142owo uchwyci\u0107 momenty, kt\u00f3re mo\u017cna przywo\u0142a\u0107 w kr\u00f3tszej lub d\u0142u\u017cszej perspektywie.<\/p><p>Szczeg\u00f3\u0142owy obraz jest przechowywany i mo\u017ce by\u0107 przywo\u0142ywany z lub bez pomocy zmys\u0142\u00f3w. Na przyk\u0142ad, je\u015bli odkry\u0142e\u015b, \u017ce masz uczulenie na pewien produkt spo\u017cywczy, nie musisz go ponownie pr\u00f3bowa\u0107, \u017ceby o tym pami\u0119ta\u0107. Podpowiedzi takie jak zdj\u0119cie, zapach lub utw\u00f3r muzyczny, mog\u0105 by\u0107 jednak szczeg\u00f3lnie silne w przywo\u0142ywaniu cennych wspomnie\u0144.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9b9bc elementor-widget elementor-widget-heading\" data-id=\"ef9b9bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przyczyny s\u0142abej pami\u0119ci i zdolno\u015bci poznawczych<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c90f4e elementor-widget elementor-widget-text-editor\" data-id=\"1c90f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pogorszenie zdolno\u015bci poznawczych w pewnym stopniu, jest normaln\u0105 cz\u0119\u015bci\u0105 procesu starzenia si\u0119 organizmu. O ile w przypadku funkcji umys\u0142owych, takich jak s\u0142ownictwo, wiedza og\u00f3lna i niekt\u00f3re umiej\u0119tno\u015bci liczbowe, spadek zwi\u0105zany z wiekiem jest niewielki, o tyle w przypadku innych zdolno\u015bci poznawczych pogorszenie obserwuje si\u0119 ju\u017c w \u015brednim wieku. Dotyczy to aspekt\u00f3w pami\u0119ci, szybko\u015bci przetwarzania, rozumowania i wielozadaniowo\u015bci.<\/p><p>To ca\u0142kiem normalne, \u017ce ka\u017cdy z nas od czasu do czasu zapomina o r\u00f3\u017cnych rzeczach. Na przyk\u0142ad, mo\u017ce si\u0119 okaza\u0107, \u017ce czasami potrzeba troch\u0119 czasu, aby przypomnie\u0107 sobie konkretne s\u0142owo, kt\u00f3rego chcemy u\u017cy\u0107 podczas rozmowy. M\u00f3wimy jednak, \u017ce rzadziej zapominamy o czym\u015b istotnym, jak urodziny wa\u017cnej osoby czy rocznica.<\/p><p>Prawd\u0105 jest, \u017ce niekt\u00f3rzy ludzie wydaj\u0105 si\u0119 mie\u0107 doskona\u0142\u0105 pami\u0119\u0107, podczas gdy inni cz\u0119\u015bciej zapominaj\u0105 o r\u00f3\u017cnych rzeczach czy sprawach. Istniej\u0105 r\u00f3wnie\u017c pewne czynniki, kt\u00f3re mog\u0105 wp\u0142ywa\u0107 na pami\u0119\u0107 i zdolno\u015bci poznawcze. Nale\u017c\u0105 do nich:<\/p><ul><li><b>S\u0142aba koncentracja:<\/b> Brak odpowiedniej koncentracji utrudnia dostrzeganie r\u00f3\u017cnych rzeczy. Mo\u017ce to wp\u0142ywa\u0107 na zdolno\u015b\u0107 do przechowywania informacji, tak jakby to mia\u0142o miejsce normalnie. S\u0142aba koncentracja mo\u017ce by\u0107 wynikiem zm\u0119czenia lub znudzenia. Mo\u017ce by\u0107 jednak r\u00f3wnie\u017c zwi\u0105zana z innymi uwarunkowaniami psychologicznymi.<\/li><li><b>Choroba fizyczna:<\/b> Choroba mo\u017ce wp\u0142ywa\u0107 na koncentracj\u0119 i pami\u0119\u0107. Ponadto, niekt\u00f3re choroby mog\u0105 r\u00f3wnie\u017c bezpo\u015brednio wp\u0142ywa\u0107 na prac\u0119 m\u00f3zgu. Na przyk\u0142ad niedoczynno\u015b\u0107 tarczycy, mo\u017ce spowalnia\u0107 prac\u0119 organizmu. Dotyczy to r\u00f3wnie\u017c pracy m\u00f3zgu, co sprawia, \u017ce b\u0119dziesz bardziej zapominalski. Infekcje w obr\u0119bie klatki piersiowej i uk\u0142adu moczowego mog\u0105 r\u00f3wnie\u017c czasami powodowa\u0107 nag\u0142\u0105 dezorientacj\u0119 i problemy z pami\u0119ci\u0105, szczeg\u00f3lnie u os\u00f3b starszych.<\/li><li><b>Brak snu:<\/b> s\u0142aby sen mo\u017ce powodowa\u0107 tymczasowe problemy z pami\u0119ci\u0105 i zdolno\u015bciami poznawczymi. Ma\u0142a ilo\u015b\u0107 snu potencjalnie upo\u015bledza zdolno\u015b\u0107 koncentracji i efektywnego uczenia si\u0119. Dodatkowo sen odgrywa kluczow\u0105 rol\u0119 w utrzymywaniu wspomnie\u0144, tak aby mo\u017cna je by\u0142o p\u00f3\u017aniej przywo\u0142a\u0107 z pami\u0119ci.<\/li><li><b>Leki:<\/b> niekt\u00f3re leki mog\u0105 powodowa\u0107 dezorientacj\u0119 i utrat\u0119 pami\u0119ci u pewnych os\u00f3b. Nale\u017c\u0105 do nich niekt\u00f3re leki uspokajaj\u0105ce, cz\u0119\u015b\u0107 lek\u00f3w przeciwb\u00f3lowych i glikokortykosteroidy.\u00a0<\/li><li><b>Stres:<\/b> nadmierne wydzielanie hormon\u00f3w stresu, takich jak kortyzol, mo\u017ce wp\u0142ywa\u0107 na pami\u0119\u0107 d\u0142ugotrwa\u0142\u0105. Stres mo\u017ce r\u00f3wnie\u017c wp\u0142ywa\u0107 na nasze zdolno\u015bci poznawcze w perspektywie kr\u00f3tkoterminowej, utrudniaj\u0105c skupienie uwagi na wykonywanych zadaniach. Dodatkowo, przewlek\u0142y stres mo\u017ce z czasem prowadzi\u0107 do \u0142agodnych zaburze\u0144 pami\u0119ci. Prawid\u0142owy poziom stresu mo\u017ce jednak r\u00f3wnie\u017c poprawia\u0107 pami\u0119\u0107 kr\u00f3tkotrwa\u0142\u0105 (bezpo\u015bredni\u0105).<\/li><li><b>Starzenie si\u0119:<\/b> z wiekiem zapami\u0119tywanie pewnych rzeczy mo\u017ce sta\u0107 si\u0119 trudniejsze. Zjawisko to jest znane jako zaburzenia pami\u0119ci zwi\u0105zane z wiekiem. Wiele starszych os\u00f3b do\u015bwiadcza tego cz\u0119stego problemu, kt\u00f3ry zazwyczaj wynika z oczekiwanego pogorszenia zdolno\u015bci poznawczych spowodowanego prawid\u0142owym procesem starzenia. Z wiekiem mo\u017ce by\u0107 nam trudniej nauczy\u0107 si\u0119 nowych umiej\u0119tno\u015bci. Widzimy r\u00f3wnie\u017c, \u017ce \u0142atwiej zapominamy imiona os\u00f3b, kt\u00f3re niedawno poznali\u015bmy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c5f42 elementor-widget elementor-widget-heading\" data-id=\"e0c5f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Na co nale\u017cy zwr\u00f3ci\u0107 uwag\u0119\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2b926 elementor-widget elementor-widget-text-editor\" data-id=\"cf2b926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Z wiekiem zdolno\u015bci poznawcze ulegaj\u0105 os\u0142abieniu, co jest zupe\u0142nie normalne. Mog\u0105 zdarza\u0107 si\u0119 dni, kiedy trudniej jest co\u015b zapami\u0119ta\u0107 &#8211; problemem wtedy staje si\u0119 przywo\u0142anie konkretnego wspomnienia czy te\u017c znalezienie w\u0142a\u015bciwych s\u0142\u00f3w podczas rozmowy. Z kolei, w inne dni mo\u017ce si\u0119 okaza\u0107, \u017ce twoja pami\u0119\u0107 jest wyostrzona i nie masz \u017cadnych problem\u00f3w z komunikacj\u0105<\/p><p>W przypadku \u0142agodnych zaburze\u0144, maj\u0105 one jednak charakter przekraczaj\u0105cy poziom normalnych zmian oczekiwanych wraz ze starzeniem.<\/p><p>Objawy \u0142agodnych zaburze\u0144 poznawczych s\u0105 cz\u0119sto niejasne i charakteryzuj\u0105 si\u0119 problemami z pami\u0119ci\u0105, j\u0119zykiem, my\u015bleniem i ocen\u0105 sytuacji. Obejmuj\u0105 one utrat\u0119 pami\u0119ci, zaburzenia j\u0119zykowe (trudno\u015bci w znajdowaniu w\u0142a\u015bciwych s\u0142\u00f3w), zaburzenia uwagi (trudno\u015bci w pod\u0105\u017caniu lub koncentrowaniu si\u0119 na rozmowie) oraz dezorientacj\u0119 w znanym otoczeniu.<\/p><p>Pogorszenie zdolno\u015bci poznawczych zwi\u0105zane z wiekiem oraz \u0142agodne zaburzenia poznawcze mog\u0105 zwi\u0119ksza\u0107 ryzyko rozwoju ot\u0119pienia. Z drugiej strony, gdy \u0142agodne zaburzenia poznawcze s\u0105 spowodowane og\u00f3lnym stanem zdrowia (np. brakiem snu), mog\u0105, po znalezieniu przyczyny problemu, poprawi\u0107 si\u0119 lub ustabilizowa\u0107.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ceac9 elementor-widget elementor-widget-heading\" data-id=\"63ceac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kto mo\u017ce by\u0107 podatny?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57465 elementor-widget elementor-widget-text-editor\" data-id=\"2e57465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Z wiekiem cz\u0119sto coraz trudniej jest nam co\u015b zapami\u0119ta\u0107. Zjawisko to jest znane jako zaburzenia pami\u0119ci zwi\u0105zane z wiekiem. Jest to powszechnie znana cz\u0119\u015b\u0107 procesu starzenia si\u0119 organizmu niezwi\u0105zana z ot\u0119pieniem.<\/p><p>Je\u015bli cierpisz na zaburzenia pami\u0119ci zwi\u0105zane z wiekiem, mo\u017cesz zauwa\u017cy\u0107, \u017ce z wiekiem nauka nowych umiej\u0119tno\u015bci staje si\u0119 coraz trudniejsza lub \u0142atwo zapominasz imiona niedawno poznanych os\u00f3b.<\/p><p>Uwa\u017ca si\u0119, \u017ce regularne trenowanie, stymulowanie m\u00f3zgu w miar\u0119 starzenia si\u0119 organizmu mo\u017ce przeciwdzia\u0142a\u0107 zwi\u0105zanemu z wiekiem pogarszaniu si\u0119 pami\u0119ci i zdolno\u015bci poznawczych.1<\/p><p>W Internecie dost\u0119pnych jest wiele test\u00f3w pami\u0119ci i quiz\u00f3w, kt\u00f3re mog\u0105 pokaza\u0107, czy twoje zapominanie powinno ci\u0119 martwi\u0107. Mo\u017ce ci\u0119 to sk\u0142oni\u0107 do rozmowy z lekarzem na temat wszelkich objaw\u00f3w utraty pami\u0119ci lub oznak pogorszenia zdolno\u015bci poznawczych, kt\u00f3rych do\u015bwiadczasz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476a2aa elementor-widget elementor-widget-heading\" data-id=\"476a2aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mo\u017cesz by\u0107 zainteresowany ...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf6bc0c elementor-grid-2 elementor-grid-mobile-1 elementor-grid-tablet-3 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"cf6bc0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2 \"><ul class=\"products elementor-grid columns-2\">\n<li class=\"product type-product post-26752 status-publish first instock product_cat-pamiec-funkcje-poznawcze has-post-thumbnail product-type-simple\">\n\t<a href=\"https:\/\/www.neuraxpharm.com\/pl\/produkty\/revitanerw-max\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Revitanerw Max\" srcset=\"https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max-600x600.png 600w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max-300x300.png 300w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max-150x150.png 150w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max-768x768.png 768w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max-100x100.png 100w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-max.png 960w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Revitanerw Max<\/h2><div class='excerpt'><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->Suplement diety Revitanerw Max jest preparatem stosowanym w celu uzupe\u0142nienia codziennej diety w sk\u0142adniki od\u017cywcze (witamin\u0119 B1) maj\u0105ce znaczenie dla utrzymania prawid\u0142owego funkcjonowania uk\u0142adu nerwowego oraz prawid\u0142owych funkcji psychologicznych.<\/div>\n<\/a><a href=\"https:\/\/www.neuraxpharm.com\/pl\/produkty\/revitanerw-max\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"26752\" data-product_sku=\"\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Revitanerw Max&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a><\/li>\n<li class=\"product type-product post-26751 status-publish last instock product_cat-samopoczucie-psychiczne-dzieci product_cat-pamiec-funkcje-poznawcze has-post-thumbnail product-type-simple\">\n\t<a href=\"https:\/\/www.neuraxpharm.com\/pl\/produkty\/revitanerw-junior\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-junior-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Revitanerw Junior\" srcset=\"https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-junior-600x600.png 600w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-junior-300x300.png 300w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-junior-150x150.png 150w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-junior-768x768.png 768w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-junior-100x100.png 100w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitanerw-junior.png 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Revitanerw Junior<\/h2><div class='excerpt'><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->Sk\u0142adniki suplementu diety Revitanerw Junior wspieraj\u0105 funkcje poznawcze, sprawno\u015b\u0107 umys\u0142ow\u0105, funkcjonowanie uk\u0142adu nerwowego, m\u00f3zgu. Preparat posiada rekomendacj\u0119 Polskiego Towarzystwa Neurolog\u00f3w Dzieci\u0119cych.<\/div>\n<\/a><a href=\"https:\/\/www.neuraxpharm.com\/pl\/produkty\/revitanerw-junior\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"26751\" data-product_sku=\"\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Revitanerw Junior&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709d087 elementor-widget elementor-widget-heading\" data-id=\"709d087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co mo\u017cemy zrobi\u0107, aby zachowa\u0107 dobr\u0105 pami\u0119\u0107 i zdolno\u015bci poznawcze?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79cdff5 elementor-widget elementor-widget-text-editor\" data-id=\"79cdff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ma\u0142e luki w pami\u0119ci zdarzaj\u0105 si\u0119 od czasu do czasu ka\u017cdemu z nas. Ponadto, ludzie w ka\u017cdym wieku powszechnie stosuj\u0105 proste techniki wspomagaj\u0105ce pami\u0119\u0107, takie jak tworzenie listy zakup\u00f3w przed wyj\u015bciem do supermarketu lub ustawianie przypomnie\u0144 w telefonie o nadchodz\u0105cych wydarzeniach.\u00a0<\/p><p>Istnieje wiele sposob\u00f3w, aby pom\u00f3c w utrzymaniu dobrej pami\u0119ci i zdolno\u015bci poznawczych.\u00a0<\/p><p>Regularne czytanie, codzienne rozwi\u0105zywanie Sudoku lub krzy\u017c\u00f3wek w gazetach, zapami\u0119tywanie s\u0142\u00f3w wierszy lub sztuki teatralnej albo uczenie si\u0119 czego\u015b nowego mo\u017ce pom\u00f3c w utrzymaniu pami\u0119ci w dobrej formie.<\/p><p>Zm\u0119czenie, z\u0142e samopoczucie, stres, niepok\u00f3j i pr\u00f3by skupienia si\u0119 na zbyt wielu rzeczach naraz mog\u0105 nasila\u0107 luki pami\u0119ci. Dzia\u0142ania poprawiaj\u0105ce dobrostan obejmuj\u0105 dobre od\u017cywianie, regularne \u0107wiczenia fizyczne, odpowiedni\u0105 ilo\u015b\u0107 snu i utrzymywanie aktywnego umys\u0142u. Wszystkie elementy mog\u0105 korzystnie wp\u0142yn\u0105\u0107 zar\u00f3wno na dobrostan fizyczny jak i psychiczny.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3827c05 elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3827c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDieta\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tJedzenie zdrowej, zr\u00f3\u017cnicowanej diety dostarcza m\u00f3zgowi niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re mog\u0105 pom\u00f3c w utrzymaniu prawid\u0142owych zdolno\u015bci poznawczych. <br><br>\nPomocne jest spo\u017cywanie pokarm\u00f3w bogatych w niezb\u0119dne kwasy t\u0142uszczowe omega-3 (wyst\u0119puj\u0105ce w t\u0142ustych rybach, takich jak \u0142oso\u015b, makrela i sardynki, a tak\u017ce w \u017ar\u00f3d\u0142ach wega\u0144skich, takich jak nasiona lnu); stosowanie diety \u015br\u00f3dziemnomorskiej (bogatej w zdrowe, nienasycone t\u0142uszcze) oraz spo\u017cywanie du\u017cej ilo\u015bci owoc\u00f3w i warzyw, kt\u00f3re mog\u0105 pom\u00f3c w zwi\u0105zanym z wiekiem pogorszeniu zdolno\u015bci poznawczych przez ograniczenie stanu zapalnego w m\u00f3zgu.<br><br>\nPonadto niekt\u00f3re suplementy diety mog\u0105 by\u0107 stosowane jako wsparcie prawid\u0142owych zdolno\u015bci poznawczych.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bdf4e elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"49bdf4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0106wiczenia fizyczne\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0106wiczenia fizyczne mog\u0105 zwi\u0119ksza\u0107 zdolno\u015bci poznawcze i pami\u0119\u0107 po\u015brednio przez popraw\u0119 nastroju, zmniejszenie stresu i promowanie lepszego snu, a tak\u017ce bezpo\u015brednio przez ograniczenie stanu zapalnego, popraw\u0119 przep\u0142ywu krwi do m\u00f3zgu i zwi\u0119kszenie ilo\u015bci substancji chemicznych w m\u00f3zgu, kt\u00f3re wp\u0142ywaj\u0105 na wzrost nowych kom\u00f3rekm\u00f3zgowych.<br><br>\nCodzienne \u0107wiczenia, cho\u0107by minimalne, mog\u0105 pom\u00f3c w rozruszaniu cia\u0142a i utrzymaniu zdrowego m\u00f3zgu. \u0106wiczenia takie jak chodzenie,sporty zespo\u0142owe, aerobik, jazda na rowerze, chodzenie na si\u0142owni\u0119, a nawet joga mog\u0105 poprawia\u0107 zdolno\u015bci poznawcze i wzmacnia\u0107 pami\u0119\u0107.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84538eb elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"84538eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTechniki zapewniaj\u0105ce prawid\u0142owe zdolno\u015bci poznawcze\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPonadto, istnieje szereg specyficznych technik, kt\u00f3re mog\u0105 pom\u00f3c w utrzymaniu pami\u0119ci:\n\n\n<br><br>\n<ul class=\"listd\">\n <li style=\"padding-bottom: 15px\"><b>Medytacja: <\/b> kiedy medytujemy, uczymy si\u0119, jak by\u0107 uwa\u017cnym, a to mo\u017ce mie\u0107 g\u0142\u0119boki wp\u0142yw na m\u00f3zg. Badania wykaza\u0142y, \u017ce codzienna medytacja przez zaledwie osiem tygodni mo\u017ce prowadzi\u0107 do zmian w istocie szarej m\u00f3zgu (obszar, kt\u00f3ry jest odpowiedzialny za regulacj\u0119 emocjonaln\u0105, planowanie i rozwi\u0105zywanie problem\u00f3w). Wykazano r\u00f3wnie\u017c, \u017ce trening uwa\u017cno\u015bci zwi\u0119ksza g\u0119sto\u015b\u0107 hipokampa, cz\u0119\u015bci m\u00f3zgu, kt\u00f3ra jest zwi\u0105zana z pami\u0119ci\u0105 i uczeniem si\u0119.\n\n<\/li>\n<li style=\"padding-bottom: 15px\"><b>Wizualizacja: <\/b> stosowanie tego podej\u015bcia mo\u017ce wspomaga\u0107 utrzymanie pami\u0119ci. Polega na zaanga\u017cowaniu zmys\u0142\u00f3w, kiedy tworzysz w swoim umy\u015ble obraz tego, co chcesz zapami\u0119ta\u0107. Wizualizacja mo\u017ce pom\u00f3c w tworzeniu silnych wspomnie\u0144 dzi\u0119ki dostarczeniu jak najwi\u0119kszej ilo\u015bci szczeg\u00f3\u0142\u00f3w, wykorzystaniu po\u0142\u0105czonych zmys\u0142\u00f3w, co pozwala zastanowi\u0107 si\u0119, jak co\u015b wygl\u0105da, czuje, brzmi, pachnie i smakuje.\n<\/li>\n<li style=\"padding-bottom: 15px\"><b>Fragmentacja:<\/b>nasze m\u00f3zgi s\u0105 przystosowane do szukania wzorc\u00f3w i tworzenia po\u0142\u0105cze\u0144. W\u0142a\u015bnie dlatego d\u0142ugie ci\u0105gi liczb lub obszerne informacje cz\u0119sto nie zapadaj\u0105 nam w pami\u0119\u0107. Bior\u0105c pod uwag\u0119 fakt, \u017ce pami\u0119\u0107 kr\u00f3tkotrwa\u0142a jest ograniczona, grupowanie przedmiot\u00f3w stanowi skuteczny spos\u00f3b tworzenia wzorc\u00f3w, kt\u00f3re m\u00f3zg \u0142atwiej zapami\u0119tuje.<br><br>\nFragmentacja opiera si\u0119 na praktyce mnemotechnicznej (uk\u0142ad tworzenia wzorc\u00f3w z list i pomys\u0142\u00f3w jako pomoc w zapami\u0119tywaniu) i mo\u017ce by\u0107 u\u017cywana zar\u00f3wno jako pomoc werbalna jak i wizualna. Na przyk\u0142ad pogrupowanie pozycji z listy zakup\u00f3w na mniejsze fragmenty, dajmy na to, wed\u0142ug rodzaj\u00f3w \u017cywno\u015bci, lub czytanie ich na g\u0142os mo\u017ce pom\u00f3c w zapami\u0119taniu.\n\n<\/li>\n<li><b>Aktywno\u015b\u0107: <\/b>utrzymanie m\u00f3zgu w stanie aktywno\u015bci jest wa\u017cne dla utrzymania prawid\u0142owych zdolno\u015bci poznawczych i poprawy pami\u0119ci. Dzia\u0142ania te mog\u0105 obejmowa\u0107 stymulacj\u0119 intelektualn\u0105, w tym rozwi\u0105zywanie krzy\u017c\u00f3wek lub innych \u0142amig\u0142\u00f3wek, interakcje spo\u0142eczne (spotkania z przyjaci\u00f3\u0142mi i rodzin\u0105 lub do\u0142\u0105czenie do klubu towarzyskiego), a tak\u017ce trening pami\u0119ci, kt\u00f3ry w najprostszej formie polega na obserwowaniu otaczaj\u0105cego \u015bwiata oraz zauwa\u017caniu i wizualizacji szczeg\u00f3\u0142\u00f3w.\n<\/li>\n<\/ul>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8b5d9 elementor-widget elementor-widget-heading\" data-id=\"fe8b5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Badania naukowe\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c864e64 elementor-widget elementor-widget-text-editor\" data-id=\"c864e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Badania nad pami\u0119ci\u0105 i zdolno\u015bciami poznawczymi s\u0105 zr\u00f3\u017cnicowane i powszechnie prowadzone, pocz\u0105wszy od bada\u0144 wykorzystuj\u0105cych neuroobrazowanie, aby pom\u00f3c zrozumie\u0107 biologi\u0119 zaburze\u0144 pami\u0119ci w starszym wieku, przez metody psychologii eksperymentalnej (testowanie behawioralnych teorii umys\u0142u), na badaniach nad technikami interwencyjnymi, takimi jak trening poznawczy i dostosowanie stylu \u017cycia w celu poprawy pami\u0119ci i zdolno\u015bci poznawczych sko\u0144czywszy.<\/p><p>Badania wykaza\u0142y, \u017ce pozytywne spojrzenie na \u017cycie potencjalnie pozwala chroni\u0107 pami\u0119\u0107 w miar\u0119 post\u0119pu procesu starzenia. Entuzjastyczni, rado\u015bni ludzie maj\u0105 co\u015b, co psychologowie nazywaj\u0105 \u201epozytywnym afektem\u201d. Zgodnie z opini\u0105 badaczy jest to stan, kt\u00f3ry mo\u017ce chroni\u0107 przed szybszym pogarszaniem si\u0119 pami\u0119ci w starszym wieku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e3fd elementor-widget elementor-widget-heading\" data-id=\"e67e3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przypisy\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8ebe8 lista elementor-widget elementor-widget-text-editor\" data-id=\"6b8ebe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>\u00a0H\u00f6lzel BK, Carmody J, Vangel M et al. Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Res. 2011;191(1):36-43. doi:10.1016\/j.pscychresns.2010.08.006<\/li><li>Konovalov A, Krajbich I. Neurocomputational dynamics of sequence learning. Neuron. 2018;98(6):1282-1293.e4. doi:10.1016\/j.neuron.2018.05.013<\/li><li>Park DC, Festini SB. Theories of memory and aging: a look at the past and a glimpse of the future. J Gerontol B Psychol Sci Soc Sci. 2017;72(1): 82-90. doi:10.1093\/geronb\/gbw066<\/li><li>Hittner EF, Stephens JE, Turiano NA, Gerstorf D, Lachman ME, Haase CM. Positive affect is associated with less memory decline: evidence from a 9-year longitudinal study. Psychol Sci. 2020;31(11):1386-1395. doi:10.1177\/0956797620953883<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55bb2f elementor-widget elementor-widget-spacer\" data-id=\"c55bb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6166b89 stop-sticky elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6166b89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;efcf18a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29241b4\" data-id=\"29241b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7098f8 elementor-widget elementor-widget-heading\" data-id=\"e7098f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mo\u017ce zainteresuje Ci\u0119...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cc8899\" data-id=\"0cc8899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f1002 elementor-icon-list--layout-inline elementor-align-end read_more_reverse elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"82f1002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/pl\/blog\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Przejd\u017a do bloga Neuraxpharm<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe4344 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe4344\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf0f07c\" data-id=\"cf0f07c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75135bf blog-category elementor-widget elementor-widget-jet-listing-grid\" data-id=\"75135bf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"list blog\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" 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fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;list blog&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-listing-source=\"posts\" data-listing-id=\"3578\" data-query-id=\"\" data-queried-id=\"3704|WP_Post\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"22519\" class=\"elementor elementor-22519\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8561e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8561e\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d93a1f\" data-id=\"0d93a1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-037f64f blog-category elementor-widget elementor-widget-jet-listing-grid\" data-id=\"037f64f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-notice\">Please select another listing to show to avoid recursion.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><style>.elementor-22519 .elementor-element.elementor-element-dd8561e .elementor-repeater-item-7a0f9f5.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-22519 .elementor-element.elementor-element-0d93a1f > .elementor-element-populated{text-align:start;padding:0px 0px 0px 0px;}.elementor-22519 .elementor-element.elementor-element-037f64f > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22519 .elementor-element.elementor-element-037f64f > .jet-listing-grid > .jet-listing-grid__items{--columns:3;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-22519 .elementor-element.elementor-element-037f64f > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22519 .elementor-element.elementor-element-037f64f > .jet-listing-grid > .jet-listing-grid__items{--columns:2;}}@media(max-width:767px){.elementor-22519 .elementor-element.elementor-element-037f64f > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22519 .elementor-element.elementor-element-037f64f > .jet-listing-grid > .jet-listing-grid__items{--columns:1;}}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196ac74 elementor-widget elementor-widget-spacer\" data-id=\"196ac74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W TEJ CZ\u0118\u015aCI Mo\u017cesz by\u0107 zainteresowany &#8230; Powi\u0105zane artyku\u0142y W TEJ CZ\u0118\u015aCI Neuraxpharm To normalne, \u017ce z wiekiem tracimy pewne zdolno\u015bci poznawcze, ale jednocze\u015bnie sprawia, \u017ce cz\u0119\u015bciej zapominamy. Neuraxpharm zapewnia r\u00f3\u017cne preparaty poprawiaj\u0105ce zdolno\u015bci poznawcze. Po okre\u015bleniu przez lekarza specyficznych potrzeb pacjenta, mo\u017ce on przepisa\u0107 produkt najlepiej dostosowany do wymaga\u0144 oraz stanu chorego. Dowiedz si\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9585,"parent":3070,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3704","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pami\u0119\u0107 i funkcje poznawcze - Neuraxpharm PL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/pl\/koncentracja-na-oun\/zdrowie\/pamiec-funkcje-poznawcze\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pami\u0119\u0107 i funkcje poznawcze\" \/>\n<meta property=\"og:description\" content=\"W TEJ CZ\u0118\u015aCI Mo\u017cesz by\u0107 zainteresowany &#8230; Powi\u0105zane artyku\u0142y W TEJ CZ\u0118\u015aCI Neuraxpharm To normalne, \u017ce z wiekiem tracimy pewne zdolno\u015bci poznawcze, ale jednocze\u015bnie sprawia, \u017ce cz\u0119\u015bciej zapominamy. Neuraxpharm zapewnia r\u00f3\u017cne preparaty poprawiaj\u0105ce zdolno\u015bci poznawcze. Po okre\u015bleniu przez lekarza specyficznych potrzeb pacjenta, mo\u017ce on przepisa\u0107 produkt najlepiej dostosowany do wymaga\u0144 oraz stanu chorego. 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