{"id":3702,"date":"2021-03-11T12:22:07","date_gmt":"2021-03-11T12:22:07","guid":{"rendered":"https:\/\/www.neuraxpharm.com\/it2\/?page_id=3702"},"modified":"2022-12-13T10:39:31","modified_gmt":"2022-12-13T10:39:31","slug":"stres","status":"publish","type":"page","link":"https:\/\/www.neuraxpharm.com\/pl\/koncentracja-na-oun\/zdrowie\/stres","title":{"rendered":"Stres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3702\" class=\"elementor elementor-3702\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060209f elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom banner_top elementor-section-height-default\" data-id=\"060209f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00936a0&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df365c7\" data-id=\"df365c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9789da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9789da9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;650699a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0725104 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"0725104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e025551\" data-id=\"e025551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f5ec1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c3f5ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stres<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4d3d95 text_disorders elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4d3d95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;245babd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f35c95 sticky-parent\" data-id=\"3f35c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c38b907 menu-stress elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38b907\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c11e767\" data-id=\"c11e767\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0879d elementor-widget elementor-widget-table-of-contents\" data-id=\"8b0879d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tW TEJ CZ\u0118\u015aCI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8b0879d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60a0257 sticky-column elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a0257\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce8acbe\" data-id=\"ce8acbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55fa575 elementor-widget elementor-widget-spacer\" data-id=\"55fa575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d862fa elementor-widget elementor-widget-heading\" data-id=\"0d862fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Powi\u0105zane artyku\u0142y<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c99450 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"5c99450\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3204,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-listing-source=\"posts\" data-listing-id=\"3204\" data-query-id=\"\" data-queried-id=\"3702|WP_Post\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"22443\" class=\"elementor elementor-22443\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8561e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8561e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;7a0f9f5&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d93a1f\" data-id=\"0d93a1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ae764b elementor-widget elementor-widget-jet-listing-grid\" data-id=\"8ae764b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-notice\">Please select another listing to show to avoid recursion.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><style>.elementor-22443 .elementor-element.elementor-element-dd8561e .elementor-repeater-item-7a0f9f5.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-22443 .elementor-element.elementor-element-0d93a1f > .elementor-element-populated{text-align:start;}.elementor-22443 .elementor-element.elementor-element-8ae764b > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22443 .elementor-element.elementor-element-8ae764b > .jet-listing-grid > .jet-listing-grid__items{--columns:1;}:root{--page-title-display:none;}\/* Start custom CSS for jet-listing-grid, class: .elementor-element-8ae764b *\/.elementor-page-title {\r\n    display: block !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for jet-listing-grid, class: .elementor-element-8ae764b *\/.elementor-page-title {\r\n    display: block !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for section, class: .elementor-element-dd8561e *\/.elementor-page-title {\r\n    display: block;\r\n}\/* End custom CSS *\/<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-261cdbc elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"261cdbc\" data-element_type=\"section\" data-e-type=\"section\" id=\"main-navigation\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2cef67d\" data-id=\"2cef67d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf602a menu-stress elementor-widget elementor-widget-table-of-contents\" data-id=\"5cf602a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tW TEJ CZ\u0118\u015aCI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5cf602a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1bbc9b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"a1bbc9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c77c0 page-health list-health\" data-id=\"18c77c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b4c45 elementor-widget elementor-widget-spacer\" data-id=\"93b4c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feddb6 elementor-widget elementor-widget-jet-breadcrumbs\" data-id=\"3feddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-breadcrumbs jet-blocks\">\n\t\t<div class=\"jet-breadcrumbs\">\n\t\t<div class=\"jet-breadcrumbs__content\">\n\t\t<div class=\"jet-breadcrumbs__wrap\"><div class=\"jet-breadcrumbs__item\"><a href=\"https:\/\/www.neuraxpharm.com\/pl\/\" class=\"jet-breadcrumbs__item-link is-home\" rel=\"home\" title=\"Neuraxpharm\">Neuraxpharm <\/a><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90283e7 elementor-widget elementor-widget-text-editor\" data-id=\"90283e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chocia\u017c stres mo\u017ce powodowa\u0107 wyst\u0105pienie objaw\u00f3w zar\u00f3wno fizycznych i psychicznych, nie uwa\u017ca si\u0119 go za chorob\u0119. Stres jest naturaln\u0105 reakcj\u0105 organizmu na odczuwanie presji i normaln\u0105 cz\u0119\u015bci\u0105 codziennego \u017cycia.\u00a0<\/p><p>Stres jest cz\u0119sto uwa\u017cany za negatywne uczucie, jednak jego nast\u0119pstwa mog\u0105 pomaga\u0107 w radzeniu sobie w trudnych sytuacjach, co sprawia, \u017ce czujemy si\u0119 bardziej zmotywowani, a nawet podekscytowani nowym wyzwaniem.<\/p><p>Sposoby, kt\u00f3re ludzie wybieraj\u0105, \u017ceby zmniejszy\u0107 wp\u0142yw stresu lub poradzi\u0107 sobie z nim s\u0105 r\u00f3\u017cne i cz\u0119sto zale\u017c\u0105 od przyczyny odczuwanego stresu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27b39 no_in_this_section elementor-widget elementor-widget-heading\" data-id=\"7c27b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest stres?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695e39 elementor-widget elementor-widget-text-editor\" data-id=\"9695e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiedy czujemy, \u017ce jeste\u015bmy pod presj\u0105, nasz organizm uwalnia kortyzol i adrenalin\u0119. S\u0105 to hormony, kt\u00f3re pomagaj\u0105 naszemu organizmowi w reakcji \u201ewalcz lub uciekaj\u201d. Chocia\u017c ten wyrzut hormon\u00f3w mo\u017ce by\u0107 pomocny w radzeniu sobie z kr\u00f3tkotrwa\u0142ym problemem, d\u0142ugotrwa\u0142e wytwarzanie du\u017cych ilo\u015bci kortyzolu i adrenaliny mo\u017ce by\u0107 niekorzystne. Zrozumienie, co jest przyczyn\u0105 stresu, mo\u017ce pom\u00f3c lepiej radzi\u0107 sobie z jego nast\u0119pstwami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b93b elementor-widget elementor-widget-heading\" data-id=\"6e5b93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> Jakie s\u0105 g\u0142\u00f3wne rodzaje stresu?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb23c9f elementor-widget elementor-widget-text-editor\" data-id=\"fb23c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres mo\u017ce by\u0107 spowodowany trudno\u015bciami lub wyzwaniami w pracy zawodowej lub \u017cyciu osobistym. Problemy, kt\u00f3re s\u0105 przyczyn\u0105 stresu, mog\u0105 by\u0107 przej\u015bciowe albo d\u0142ugotrwa\u0142e, na przyk\u0142ad niezadowolenie z pracy.\u00a0<\/p><p>Sytuacjami wywo\u0142uj\u0105cymi stres s\u0105 zazwyczaj te, w kt\u00f3rych czujemy, \u017ce nie mamy kontroli nad tym, co si\u0119 dzieje lub nad mo\u017cliwymi efektami naszych dzia\u0142a\u0144 albo te\u017c, gdy czujemy ju\u017c tak siln\u0105 presj\u0119, \u017ce nie mo\u017cemy poradzi\u0107 sobie ze wszystkimi stawianymi nam zadaniami.\u00a0<\/p><p>Czasami mo\u017cemy mie\u0107 og\u00f3lne poczucie stresu, ale nie jeste\u015bmy w stanie wskaza\u0107 jego dok\u0142adnej przyczyny. Mo\u017ce to by\u0107 spowodowane tym, \u017ce odczuwamy presj\u0119 z r\u00f3\u017cnych stron. Na przyk\u0142ad zmartwienia zwi\u0105zane z finansami mog\u0105 tak\u017ce wp\u0142ywa\u0107 na relacje mi\u0119dzyludzkie, co w obu przypadkach negatywnie wp\u0142ywa na nasze samopoczucie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0290972 elementor-widget elementor-widget-heading\" data-id=\"0290972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> U ilu os\u00f3b wyst\u0119puje stres?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7e3ec lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"9d7e3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W\u0142a\u015bciwie ka\u017cdy z nas mo\u017ce by\u0107 od czasu do czasu nara\u017cony na stres. Jednak niekt\u00f3rzy ludzie potrafi\u0105 lepiej radzi\u0107 sobie ze stresem i by\u0107 mo\u017ce korzysta\u0107 z jego \u201epozytywnych\u201d efekt\u00f3w.<\/p><p>Przyczyny i nast\u0119pstwa stresu u poszczeg\u00f3lnych os\u00f3b mog\u0105 by\u0107 r\u00f3\u017cne. Mamy odmienne do\u015bwiadczenia \u017cyciowe oraz kr\u0119gi znajomych, co w r\u00f3\u017cny spos\u00f3b pomaga nam radzi\u0107 sobie z presj\u0105.<\/p><p>Oko\u0142o po\u0142owa pracownik\u00f3w w Europie uwa\u017ca, \u017ce w ich miejscu pracy stres wyst\u0119puje cz\u0119sto i jest odpowiedzialny za oko\u0142o 50% wszystkich straconych dni roboczych &#8211; nieobecno\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c5f42 elementor-widget elementor-widget-heading\" data-id=\"e0c5f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objawy\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2b926 elementor-widget elementor-widget-text-editor\" data-id=\"cf2b926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres mo\u017ce by\u0107 przyczyn\u0105 wielu r\u00f3\u017cnych objaw\u00f3w. Mo\u017ce mie\u0107 wp\u0142yw zar\u00f3wno na zdrowie fizyczne jak i psychiczne, a tak\u017ce na zachowanie. Niekt\u00f3re z tych objaw\u00f3w mog\u0105 wywo\u0142ywa\u0107 efekt domina. Je\u017celi na przyk\u0142ad stres jest przyczyn\u0105 problem\u00f3w z trawieniem, mo\u017ce to wp\u0142ywa\u0107 na nasz\u0105 diet\u0119 i og\u00f3lny stan zdrowia fizycznego. A to z kolei potencjalnie stanowi dodatkowe \u017ar\u00f3d\u0142o stresu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ceac9 elementor-widget elementor-widget-heading\" data-id=\"63ceac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jakie s\u0105 objawy stresu?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30229f9 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"30229f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres mo\u017ce powodowa\u0107 objawy fizyczne, psychiczne, a tak\u017ce wp\u0142ywa\u0107 na zachowanie.<\/p><p>Objawy fizyczne mog\u0105 obejmowa\u0107:<\/p><ul><li>przyspieszenie i sp\u0142ycenie oddechu;<\/li><li>przyspieszenie akcji serca, b\u00f3l w klatce piersiowej lub wzrost ci\u015bnienia krwi;<\/li><li>b\u00f3le i zawroty g\u0142owy lub b\u00f3l oczu;<\/li><li>uczucie napi\u0119cia, obgryzanie paznokci, drapanie si\u0119 po sk\u00f3rze lub zgrzytanie z\u0119bami;<\/li><li>problemy z trawieniem i b\u00f3l brzucha (zaburzenia uk\u0142adu pokarmowego);<\/li><li>problemy zwi\u0105zane z miesi\u0105czkami;<\/li><li>problemy seksualne, w tym utrata zainteresowania seksem.<\/li><\/ul><p>Objawy psychiczne mog\u0105 obejmowa\u0107:<\/p><ul><li>uczucie przyt\u0142oczenia, zm\u0119czenia lub p\u0142aczliwo\u015b\u0107;<\/li><li>trudno\u015bci z koncentracj\u0105 lub podejmowaniem decyzji;<\/li><li>niemo\u017cno\u015b\u0107 \u201ewy\u0142\u0105czenia si\u0119\u201d (odizolowania si\u0119);<\/li><li>uczucie przygn\u0119bienia lub braku zainteresowania codziennym \u017cyciem i codziennymi czynno\u015bciami;<\/li><li>zamartwianie si\u0119 i odczucie niepokoju;<\/li><li>zapominanie.<\/li><\/ul><p>Zmiany w zachowaniu mog\u0105 obejmowa\u0107:<\/p><ul><li>dra\u017cliwo\u015b\u0107, niecierpliwo\u015b\u0107 i z\u0142o\u015bliwo\u015b\u0107 w stosunku do innych os\u00f3b;<\/li><li>problemy ze snem;<\/li><li>jedzenie wi\u0119cej lub mniej ni\u017c zwykle;<\/li><li>picie lub palenie wi\u0119cej ni\u017c zwykle;<\/li><li>unikanie rodziny i przyjaci\u00f3\u0142, aktywno\u015bci spo\u0142ecznych lub sytuacji, kt\u00f3re wydaj\u0105 si\u0119 by\u0107 wyzwaniem;<\/li><li>poczucie osamotnienia lub niemo\u017cno\u015b\u0107 cieszenia si\u0119 z rzeczy, kt\u00f3re wcze\u015bniej sprawia\u0142y nam rado\u015b\u0107.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc1124 elementor-widget elementor-widget-heading\" data-id=\"9bc1124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jakie s\u0105 etapy stresu?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825b86d elementor-widget elementor-widget-text-editor\" data-id=\"825b86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chocia\u017c w wi\u0119kszo\u015bci przypadk\u00f3w stres jest normaln\u0105 cz\u0119\u015bci\u0105 naszego codziennego \u017cycia i nie wywo\u0142uje d\u0142ugotrwa\u0142ych skutk\u00f3w, to jednak utrzymuj\u0105cy si\u0119 stres mo\u017ce wywo\u0142a\u0107 efekt domina, powoduj\u0105c problemy ze zdrowiem psychicznym.\u00a0<\/p><p>U os\u00f3b cierpi\u0105cych z powodu ci\u0105g\u0142ego lub cz\u0119stego i bardzo nasilonego stresu, kt\u00f3rego nie s\u0105 w stanie skutecznie kontrolowa\u0107, mog\u0105 pojawi\u0107 si\u0119 problemy ze zdrowiem psychicznym, takie jak l\u0119k lub depresja.<\/p><p>Z drugiej strony, presja zwi\u0105zana z konieczno\u015bci\u0105 radzenia sobie z problemami zdrowia psychicznego, mo\u017ce r\u00f3wnie\u017c sta\u0107 si\u0119 przyczyn\u0105 stresu.<\/p><p>U poszczeg\u00f3lnych os\u00f3b wp\u0142yw stresu mo\u017ce by\u0107 r\u00f3\u017cny, co zale\u017cy od indywidualnych zdolno\u015bci radzenia sobie z presj\u0105. Znaczenie maj\u0105 tutaj r\u00f3wnie\u017c inne czynniki, jak poziom odporno\u015bci psychicznej, \u017cyciowe do\u015bwiadczenie w radzeniu sobie z trudnymi sytuacjami, sie\u0107 wspieraj\u0105cych nas os\u00f3b obejmuj\u0105ca rodzin\u0119 i przyjaci\u00f3\u0142 oraz nasze funkcjonowanie w pozosta\u0142ych obszarach \u017cycia w danym momencie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c48e7 elementor-widget elementor-widget-heading\" data-id=\"54c48e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie s\u0105 wczesne oznaki stresu?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17eceb7 elementor-widget elementor-widget-text-editor\" data-id=\"17eceb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chocia\u017c cz\u0142owiek mo\u017ce by\u0107 \u015bwiadomy odczuwanej presji psychicznej, to jednak pierwsze prawdziwe oznaki, \u015bwiadcz\u0105ce o wp\u0142ywie stresu na dobre samopoczucie pochodz\u0105 z naszego cia\u0142a i obejmuj\u0105 uczucie zm\u0119czenia, problemy z za\u015bni\u0119ciem, b\u00f3le g\u0142owy czy te\u017c problemy z uk\u0142adem pokarmowym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a878b elementor-widget elementor-widget-heading\" data-id=\"41a878b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przyczyny i czynniki ryzyka\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db641a elementor-widget elementor-widget-text-editor\" data-id=\"2db641a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przyczyny i czynniki ryzyka stresu u poszczeg\u00f3lnych os\u00f3b mog\u0105 by\u0107 r\u00f3\u017cne. Stres sam w sobie mo\u017ce prowadzi\u0107 do dalszych problem\u00f3w ze zdrowiem fizycznym lub psychicznym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626958f elementor-widget elementor-widget-heading\" data-id=\"626958f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> Co jest przyczyn\u0105 stresu?\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c3e07 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"f6c3e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres jest zwykle wywo\u0142ywany przez r\u00f3\u017cne problemy w \u017cyciu codziennym, kt\u00f3re wywieraj\u0105 na nas pewn\u0105 presj\u0119. Sytuacje stresowe mog\u0119 r\u00f3wnie\u017c wynika\u0107 z negatywnej presji zwi\u0105zanej z problemami w pracy lub normalnych wyzwa\u0144 odczuwanych, kiedy musimy radzi\u0107 sobie ze zmianami w \u017cyciu, takimi jak \u015blub, narodziny dziecka czy przej\u015bcie na emerytur\u0119. Typowe przyczyny stresu mog\u0105 obejmowa\u0107:<\/p><ul><li>problemy w pracy, utrata zatrudnienia lub d\u0142ugotrwa\u0142e bezrobocie;<\/li><li>egzaminy i dotrzymywanie termin\u00f3w;<\/li><li>choroby, urazy i d\u0142ugotrwa\u0142e problemy zdrowotne;<\/li><li>utrat\u0119 bliskiej osoby;<\/li><li>poczucie braku kontroli nad dan\u0105 sytuacj\u0105;<\/li><li>uczucie przyt\u0142oczenia obowi\u0105zkami;<\/li><li>niepewne czasy;<\/li><li>rozw\u00f3d, mierzenie si\u0119 z problemami rodzinnymi lub trudnymi relacjami z innymi lud\u017ami;<\/li><li>problemy finansowe, d\u0142ugi i niestabilne warunki \u017cyciowe, w tym z\u0142e warunki mieszkaniowe.<\/li><\/ul><p>Sytuacje na og\u00f3\u0142 uwa\u017cane za szcz\u0119\u015bliwe , kt\u00f3re mimo to mog\u0105 by\u0107 przyczyn\u0105 stresu, obejmuj\u0105:<\/p><ul><li>rozpocz\u0119cie nowej pracy;<\/li><li>kupno domu lub przeprowadzk\u0119;<\/li><li>rozpocz\u0119cie nowego zwi\u0105zku lub ma\u0142\u017ce\u0144stwo;<\/li><li>zostanie rodzicem;<\/li><li>przej\u015bcie na emerytur\u0119.<\/li><\/ul><p>Stres nie musi by\u0107 spowodowany jednym du\u017cym problemem. Mo\u017ce by\u0107 r\u00f3wnie\u017c wynikiem wielu mniejszych trosk, kt\u00f3re kumuluj\u0105 si\u0119 w czasie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c86986 elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6c86986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCzy stres jest dziedziczny?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStres nie jest dziedziczny. Na zdolno\u015b\u0107 radzenia sobie ze stresem i jego skutkami mog\u0105 jednak wp\u0142ywa\u0107 zachowania i techniki, kt\u00f3rych nauczyli\u015bmy si\u0119 w m\u0142odym wieku.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71efd06 elementor-widget elementor-widget-heading\" data-id=\"71efd06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kto mo\u017ce odczuwa\u0107 stres?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8a3d0 elementor-widget elementor-widget-text-editor\" data-id=\"9d8a3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bycie pod presj\u0105 jest normaln\u0105 cz\u0119\u015bci\u0105 \u017cycia i ka\u017cdy z nas mo\u017ce w pewnym momencie do\u015bwiadczy\u0107 stresu. Odczuwanie stresu z powodu bycia pod presj\u0105 mo\u017ce nas pozytywnie nastroi\u0107, pomagaj\u0105c stawi\u0107 czo\u0142a wyzwaniom i daj\u0105c motywacj\u0119 do skutecznego radzenia sobie z trudnymi sytuacjami. Sytuacja ta mo\u017ce mie\u0107 jednak r\u00f3wnie\u017c negatywne skutki, co zale\u017cy od tego, jak sobie z ni\u0105 radzimy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29ae2b elementor-widget elementor-widget-heading\" data-id=\"b29ae2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak d\u0142ugo mo\u017cna \u017cy\u0107 w stresie?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f19e25b elementor-widget elementor-widget-text-editor\" data-id=\"f19e25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Poczucie stresu jest zazwyczaj wynikiem codziennych wydarze\u0144, kt\u00f3re maj\u0105 przej\u015bciowy charakter i zmieniaj\u0105 si\u0119 wraz z up\u0142ywem czasu. Ten rodzaj stresu jest normaln\u0105 cz\u0119\u015bci\u0105 naszego \u017cycia. Jednak d\u0142ugotrwa\u0142y, niekontrolowany stres mo\u017ce prowadzi\u0107 do rozwoju problem\u00f3w zdrowotnych i podejmowania wybor\u00f3w niekorzystnie wp\u0142ywaj\u0105cych na d\u0142ugo\u015b\u0107 naszego \u017cycia.<\/p><p>Je\u015bli stres si\u0119 utrzymuje, okresowe objawy z nim zwi\u0105zane mog\u0105 przekszta\u0142ci\u0107 si\u0119 w przewlek\u0142e problemy zdrowotne wp\u0142ywaj\u0105ce na uk\u0142ad odporno\u015bciowy i pokarmowy, a tak\u017ce powodowa\u0107 problemy z sercem, snem i zdrowiem reprodukcyjnym.<\/p><p>Wraz z up\u0142ywem czasu, ci\u0105g\u0142y stres mo\u017ce r\u00f3wnie\u017c prowadzi\u0107 do zaburze\u0144 psychicznych, takich jak <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\/index.shtml\">depresja<\/a> lub <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\/index.shtml\">l\u0119k<\/a>. Mog\u0105 si\u0119 one nasila\u0107 w wyniku zmian w zachowaniu, takich jak zwi\u0119kszone spo\u017cycie alkoholu lub palenie tytoniu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b92d8 elementor-widget elementor-widget-heading\" data-id=\"d0b92d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metody leczenia i leki<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aa45b elementor-widget elementor-widget-text-editor\" data-id=\"17aa45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie ma specyficznych metod leczenia lub lek\u00f3w na stres, poniewa\u017c sam w sobie nie jest on stanem chorobowym. Mo\u017cna jednak skorzysta\u0107 z metod pomocniczych ograniczaj\u0105cych skutki stresu i u\u0142atwiaj\u0105cych radzenie sobie z jego objawami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf6b87 elementor-widget elementor-widget-heading\" data-id=\"fbf6b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak leczy si\u0119 stres?\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d2b43 elementor-widget elementor-widget-text-editor\" data-id=\"f5d2b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Osoby do\u015bwiadczaj\u0105ce trudno\u015bci w radzeniu sobie ze stresem albo objaw\u00f3w d\u0142ugotrwa\u0142ego stresu lub l\u0119ku powinny porozmawia\u0107 ze swoim lekarzem lub innym pracownikiem ochrony zdrowia, dzi\u0119ki czemu b\u0119d\u0105 mog\u0142y otrzyma\u0107 w\u0142a\u015bciw\u0105 pomoc. W takich przypadkach pomocne mog\u0105 si\u0119 okaza\u0107 terapie oparte na rozmowie, leki, trening uwa\u017cno\u015bci (mindfulness), naturoterapia i medycyna komplementarna.\u00a0<\/p><p>Zajrzyj do naszego dzia\u0142u Zdrowie konsument\u00f3w i odkryj Neuraxbiotic Zen, probiotyk, kt\u00f3ry wspieraj\u0105c r\u00f3wnowag\u0119 flory jelitowej, dzi\u0119ki zawarto\u015bci opatentowanego szczepu <i>Lactobacillus plantarum DR7<\/i> i magnezu, pomaga z\u0142agodzi\u0107 objawy stresu. Dzia\u0142a na o\u015b jelito-m\u00f3zg i pomaga modulowa\u0107 substancje biologiczne reguluj\u0105ce stres. Magnez uzupe\u0142nia to dzia\u0142anie, przyczyniaj\u0105c si\u0119 do prawid\u0142owego funkcjonowania uk\u0142adu nerwowego.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4827d7c elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4827d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLeki\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDost\u0119pne s\u0105 r\u00f3\u017cne leki pomagaj\u0105ce ograniczy\u0107 lub opanowa\u0107 niekt\u00f3re nast\u0119pstwa stresu.<br><br>\nTw\u00f3j lekarz mo\u017ce przepisa\u0107 leki przeciwdepresyjne z powodu depresji lub stan\u00f3w l\u0119kowych; leki u\u0142atwiaj\u0105ce zasypianie lub pomagaj\u0105ce w uzyskaniu kontroli nad objawami fizycznymi, takimi jak problemy z uk\u0142adem pokarmowym lub nadci\u015bnieniem t\u0119tniczym.<br><br>\n\nLekarz mo\u017ce jednak w pierwszej kolejno\u015bci zaproponowa\u0107 post\u0119powanie niefarmakologiczne, np. terapie oparte na rozmowie.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd6300 elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7fd6300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTerapia i pomoc\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTerapie oparte na rozmowie opracowano, \u017ceby pom\u00f3c osobom z problemami psychicznymi i emocjonalnymi, w tym tak\u017ce ze stresem. Osoby maj\u0105ce trudno\u015bci z opanowaniem stresu powinny najpierw om\u00f3wi\u0107 swoje problemy z lekarzem, kt\u00f3ry przedstawi im najlepszy spos\u00f3b post\u0119powania. Terapie oparte na rozmowie mog\u0105 obejmowa\u0107:\n\n\n<br><\/br>\n<li style=\"padding-bottom: 15px\">\n<strong>Terapia poznawczo\u2013behawioralna (CBT, cognitive behavioural therapy): <\/strong>Mo\u017ce pom\u00f3c w zrozumieniu czynnik\u00f3w wywo\u0142uj\u0105cych stres i w opracowaniu strategii unikania lub radzenia sobie z nimi.\n\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\n<strong>Poradnictwo:<\/strong> poufna rozmowa z terapeut\u0105 pomo\u017ce okre\u015bli\u0107 i rozwi\u0105za\u0107 problemy, z kt\u00f3rymi borykamy si\u0119 na co dzie\u0144\n<\/li>\n<li>\n<strong>Terapia poznawcza oparta na uwa\u017cno\u015bci (MBCT, Mindfulness-Based Cognitive Therapy): <\/strong>Terapia mo\u017ce pom\u00f3c w zwi\u0119kszeniu \u015bwiadomo\u015bci w\u0142asnych my\u015bli i uczu\u0107 oraz w lepszym zrozumieniu samego siebie.\n<\/li>\n<br>\nMo\u017cna r\u00f3wnie\u017c skorzysta\u0107 z dobrodziejstw naturoterapii skoncentrowanej na sp\u0119dzaniu czasu na \u015bwie\u017cym powietrzu, na \u0142onie natury. Mog\u0105 to by\u0107 zaj\u0119cia ruchowe prowadzone na \u015bwie\u017cym powietrzu lub udzia\u0142 w projekcie zwi\u0105zanym z ogrodnictwem albo ochron\u0105 \u015brodowiska.\n\n<br><\/br>\nW lepszym radzeniu sobie ze skutkami stresu pomagaj\u0105 r\u00f3wnie\u017c terapie komplementarne, takie jak joga, aromaterapia, masa\u017c i akupunktura. \n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-845006c elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"845006c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDieta\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tW badaniach naukowych pokazano istotny zwi\u0105zek mi\u0119dzy m\u00f3zgiem a jelitami cz\u0142owieka i obecno\u015bci\u0105 w nich dobroczynnych mikroorganizm\u00f3w (znany jako \u201eo\u015b jelito-m\u00f3zg\u201d lub \u201eo\u015b mikrobiota jelitowa-m\u00f3zg\u201d), co mo\u017ce wp\u0142ywa\u0107 na spos\u00f3b, w jaki radzimy sobie ze stresem.<br><br>\nUwa\u017ca si\u0119, \u017ce niekt\u00f3re pokarmy - substancje, pomagaj\u0105 opanowa\u0107 stres dzi\u0119ki obni\u017ceniu st\u0119\u017ce\u0144 \u201ehormon\u00f3w stresu\u201d, tj.: kortyzolu i adrenaliny, w organizmie. Wa\u017cne jest r\u00f3wnie\u017c, \u017ceby przestrzega\u0107 zasad zdrowej, zr\u00f3wnowa\u017conej diety, co jest korzystne dla naszego og\u00f3lnego zdrowia fizycznego, a tak\u017ce kontrolowa\u0107 ci\u015bnienie krwi i stan uk\u0142adu kr\u0105\u017cenia.<br><br>\nPokarmy, kt\u00f3re uwa\u017ca si\u0119 za korzystne w ograniczaniu stresu to:\n\n<br><\/br>\n<li style=\"padding-bottom: 15px\">\nprodukty pe\u0142noziarniste \u2013 na przyk\u0142ad makaron i pieczywo;\n\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\nwarzywa bogate w sk\u0142adniki od\u017cywcze i w\u0119glowodany, takie jak s\u0142odkie ziemniaki (bataty);\n\n\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\nowoce i warzywa bogate w witamin\u0119 C, takie jak pomara\u0144cze i karczochy;\n\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\nowoce i warzywa o wysokiej zawarto\u015bci magnezu, w tym awokado, broku\u0142y i szpinak;\n\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\nt\u0142uste ryby, takie jak \u0142oso\u015b, stanowi\u0105ce bogate \u017ar\u00f3d\u0142o kwas\u00f3w t\u0142uszczowych omega-3 i witaminy D;\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\n\u017cywno\u015b\u0107 fermentowana, jak kimchi lub inne produkty zapewniaj\u0105ce korzystne warunki dla dobroczynnych bakterii jelitowych, wp\u0142ywaj\u0105c tym samym na dobrostan uk\u0142adu pokarmowego;\n\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\nprodukty bogate w witaminy z grupy B, takie jak czerwone mi\u0119so i w\u0105troba;\n<\/li>\n<li>\nniekt\u00f3re napoje zio\u0142owe, takie jak herbata rumiankowa, kt\u00f3re wspomagaj\u0105 walk\u0119 ze stresem, zapewniaj\u0105c rozlu\u017anienie i popraw\u0119 jako\u015bci snu.\n\n<\/li>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f3403 elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"75f3403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0106wiczenia fizyczne\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRuch to \u015bwietny spos\u00f3b na popraw\u0119 samopoczucia zar\u00f3wno fizycznego jak i psychicznego. Dodatkowo pomaga radzi\u0107 sobie ze stresem i poprawia nastr\u00f3j.<br><br>\nZwi\u0119kszenie aktywno\u015bci fizycznej nie oznacza konieczno\u015bci zakupu karnetu na si\u0142owni\u0119, zapisania si\u0119 na zaj\u0119cia aerobiku czy te\u017c udzia\u0142u w zorganizowanych zaj\u0119ciach sportowych \u2013 tutaj jest pe\u0142na dowolno\u015b\u0107. \nBycie aktywnym przez co najmniej 30 minut dziennie mo\u017ce poprawi\u0107 zar\u00f3wno nasze samopoczucie jak i zwi\u0119kszy\u0107 samoocen\u0119. Aby sta\u0107 si\u0119 bardziej aktywnym, mo\u017cna poszuka\u0107 grup spacerowych lub innych bezp\u0142atnych aktywno\u015bci w swojej okolicy; albo znale\u017a\u0107 informacje o zaj\u0119ciach takich jak taniec, joga lub p\u0142ywanie, kt\u00f3re sprawi\u0105 nam przyjemno\u015b\u0107.<br><br>\nOsoby niepodejmuj\u0105ce aktywno\u015bci fizycznej od d\u0142u\u017cszego czasu mog\u0105 by\u0107 nieco zniech\u0119cone (przera\u017cone) wizj\u0105 tej zmiany. W tym przypadku mo\u017cna zacz\u0105\u0107 od zwi\u0119kszenia aktywno\u015bci w domu \u2013 cz\u0119stszego wchodzenia i schodzenia po schodach, ta\u0144czenia do muzyki z radia lub od pracy w ogrodzie. Osoby z niepe\u0142nosprawno\u015bciami lub chorobami przewlek\u0142ymi mog\u0105 poprosi\u0107 swojego lekarza o wskazanie rozs\u0105dnych i bezpiecznych sposob\u00f3w zwi\u0119kszenia aktywno\u015bci fizycznej.<br><br>\nDzi\u0119ki temu, \u017ce regularna aktywno\u015b\u0107 stanie si\u0119 cz\u0119\u015bci\u0105 codziennego \u017cycia, a nie b\u0119dzie postrzegana jako \u201e\u0107wiczenia\u201d, kt\u00f3re trzeba wykona\u0107, mo\u017cna wykszta\u0142ci\u0107 w sobie dobre nawyki na ca\u0142e \u017cycie. Samopoczucie mo\u017cna poprawi\u0107 r\u00f3wnie\u017c w inny spos\u00f3b, medytuj\u0105c czy te\u017c wykonuj\u0105c \u0107wiczenia oddechowe.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738e27b elementor-widget elementor-widget-heading\" data-id=\"738e27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zapobieganie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e93d04 elementor-widget elementor-widget-text-editor\" data-id=\"0e93d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chocia\u017c nie mo\u017cemy ca\u0142kowicie wyeliminowa\u0107 stresu z naszego \u017cycia, to jednak mo\u017cemy nauczy\u0107 si\u0119 ogranicza\u0107 i radzi\u0107 sobie z jego skutkami.<\/p><p>Okre\u015blenie przyczyn stresu potencjalnie pozwala wyeliminowa\u0107 czynniki wywo\u0142uj\u0105ce i zbudowa\u0107 odporno\u015b\u0107 psychiczn\u0105 (rezyliencj\u0119). Umiej\u0119tno\u015b\u0107 rozpoznawania objaw\u00f3w stresu pomaga r\u00f3wnie\u017c je ogranicza\u0107 lub lepiej kontrolowa\u0107.<\/p><p>Na podstawie przegl\u0105du danych naukowych wykonanego przez New Economics Foundation wyszczeg\u00f3lniono pi\u0119\u0107 krok\u00f3w, kt\u00f3re mo\u017cna podj\u0105\u0107 w celu poprawy w\u0142asnego zdrowia psychicznego i samopoczucia:<\/p><ol><li>Utrzymuj relacje si\u0119 z innymi lud\u017ami<\/li><\/ol><p>Staraj si\u0119 utrzymywa\u0107 kontakt z osobami, kt\u00f3re mog\u0105 zapewni\u0107 wsparcie emocjonalne i praktyczn\u0105 pomoc oraz sp\u0119dza\u0107 czas ze swoj\u0105 rodzin\u0105, np. podczas wsp\u00f3lnego posi\u0142ku. Wygospodaruj troch\u0119 czasu na \u017cycie towarzyskie \u2013 np. przeznacz jeden dzie\u0144 na wyj\u015bcie z przyjaci\u00f3\u0142mi lub zjedz lunch z koleg\u0105\/kole\u017cank\u0105. Znajd\u017a prac\u0119 w charakterze wolontariusza, kt\u00f3ra stanie si\u0119 pretekstem do wychodzenia z domu.<\/p><ol><li>B\u0105d\u017a aktywny<\/li><\/ol><p>Regularne \u0107wiczenia pomog\u0105 utrzyma\u0107 zdrowie fizyczne i psychiczne w dobrym stanie. Postaraj si\u0119 wprowadzi\u0107 regularn\u0105, przyjemn\u0105 dla siebie aktywno\u015b\u0107 do codziennego \u017cycia. Pami\u0119taj, \u017ce nie musisz tym celu od razu zapisywa\u0107 si\u0119 na zaj\u0119cia grupowe czy te\u017c kupi\u0107 karnet na si\u0142owni\u0119 \u2013 spos\u00f3b i poziom intensywno\u015bci wysi\u0142ku fizycznego nale\u017cy dopasowa\u0107 do w\u0142asnych potrzeb i mo\u017cliwo\u015bci. Osoby z chorobami przewlek\u0142ymi, je\u015bli nie maj\u0105 pewno\u015bci, powinny om\u00f3wi\u0107 z lekarzem, jaki poziom aktywno\u015bci fizycznej jest dla nich bezpieczny.<\/p><ol><li>Ucz si\u0119 nowych umiej\u0119tno\u015bci<\/li><\/ol><p>Uczenie si\u0119 czego\u015b nowego mo\u017ce poprawia\u0107 dobrostan psychiczny, zwi\u0119ksza\u0107 samoocen\u0119 i pewno\u015b\u0107 siebie. Mo\u017cesz zapisa\u0107 si\u0119 na kurs na miejscowej uczelni, gdzie b\u0119dziesz mia\u0142 okazj\u0119 wymiany do\u015bwiadcze\u0144 i poznania nowych os\u00f3b. Je\u015bli nie masz na to ochoty, mo\u017cesz spr\u00f3bowa\u0107 czego\u015b trudniejszego we w\u0142asnym domu, np. majsterkowania lub gotowania. Mo\u017cesz r\u00f3wnie\u017c spyta\u0107 o mo\u017cliwo\u015b\u0107 zdobycia nowych umiej\u0119tno\u015bci w pracy?<\/p><ol><li>B\u0105d\u017a dobry dla innych<\/li><\/ol><p>Bycie hojnym i \u017cyczliwym pomaga poprawi\u0107 samopoczucie psychiczne dzi\u0119ki wywo\u0142ywaniu pozytywnych uczu\u0107, tworzeniu poczucia celu i kontaktom z innymi osobami. Pomagaj innym osobom, pytaj\u0105c przyjaci\u00f3\u0142, rodzin\u0119 lub znajomych o to, jak si\u0119 czuj\u0105 i staraj si\u0119 ich wys\u0142ucha\u0107. Mo\u017cesz tak\u017ce zosta\u0107 wolontariuszem w swojej spo\u0142eczno\u015bci lub sp\u0119dza\u0107 czas z osobami, kt\u00f3re potrzebuj\u0105 pomocy lub towarzystwa.<\/p><ol><li>Zwracaj uwag\u0119 na to co jest tu i teraz (mindfulness)<\/li><\/ol><p>Przywi\u0105zywanie wi\u0119kszej wagi do obecnej sytuacji mo\u017ce poprawia\u0107 nasze samopoczucie psychiczne. Dotyczy to zar\u00f3wno w\u0142asnych my\u015bli i odczu\u0107, jak i sygna\u0142\u00f3w odbieranych z w\u0142asnego cia\u0142a i z otoczenia. Uwa\u017cno\u015b\u0107 mo\u017ce pozytywnie zmienia\u0107 spos\u00f3b, w jaki my\u015blimy o \u017cyciu i podchodzimy do wyzwa\u0144. Zapytaj swojego lekarza lub innego pracownika ochrony zdrowia o mo\u017cliwo\u015bci udzia\u0142u w treningu uwa\u017cno\u015bci w okolicy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8b5d9 elementor-widget elementor-widget-heading\" data-id=\"fe8b5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Badania naukowe\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c864e64 elementor-widget elementor-widget-text-editor\" data-id=\"c864e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wiele bada\u0144 naukowych nad stresem ocenia sposoby skutecznego radzenia sobie z jego objawami. Przeprowadzono na przyk\u0142ad badania nad wp\u0142ywem muzyki na odczuwanie przyjemno\u015bci oraz nad jej wp\u0142ywem na poziom stresu w zwi\u0105zkach i na odreagowywanie po stresuj\u0105cych sytuacjach.<\/p><p>W artykule opublikowanym w czasopi\u015bmie Experimental and Molecular Medicine r\u00f3wnie\u017c oceniono wp\u0142yw stresu na uwalnianie dopaminy oraz na wyb\u00f3r najlepszego sposobu radzenia sobie ze stresuj\u0105cymi sytuacjami.<\/p><p>W ameryka\u0144skiej publikacji zamieszczonej w Psychology Today zwr\u00f3cono uwag\u0119 na badania naukowe dotycz\u0105ce strategii radzenia sobie ze stresem. Om\u00f3wione w tej pracy metody obejmuj\u0105 przeformu\u0142owanie w\u0142asnych czynnik\u00f3w stresogennych w mniej negatywny spos\u00f3b, popraw\u0119 planowania, nauk\u0119 odpr\u0119\u017cania si\u0119, potwierdzanie w\u0142asnej warto\u015bci i wykorzystywanie mocnych stron, bycie bardziej wyrozumia\u0142ym, trening uwa\u017cno\u015bci i wyra\u017canie wdzi\u0119czno\u015bci.<\/p><p>Naukowcy zajmuj\u0105cy si\u0119 osi\u0105 jelito-m\u00f3zg badaj\u0105 r\u00f3wnie\u017c wp\u0142yw mikrobioty cz\u0142owieka (dobroczynnych bakterii oraz innych mikroorganizm\u00f3w, kt\u00f3re \u017cyj\u0105 w naszym uk\u0142adzie pokarmowym). Mikrobiota jelitowa ma zwi\u0105zek z r\u00f3\u017cnymi, wynikaj\u0105cymi ze stresu stanami , w tym z l\u0119kiem, depresj\u0105 i zespo\u0142em jelita dra\u017cliwego. Potrzebne s\u0105 jednak dodatkowe badania z udzia\u0142em ludzi, kt\u00f3re pozwol\u0105 oceni\u0107 wzgl\u0119dny wp\u0142yw i udzia\u0142 przyczynowy mikrobioty w zaburzeniach zwi\u0105zanych ze stresem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e3fd elementor-widget elementor-widget-heading\" data-id=\"e67e3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przypisy\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8ebe8 lista elementor-widget elementor-widget-text-editor\" data-id=\"6b8ebe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Psychosocial risks and stress at work. European Agency for Safety and Health at Work (EU-OSHA) website. Accessed February 2021. <a href=\"https:\/\/osha.europa.eu\/en\/themes\/psychosocial-risks-and-stress\" target=\"_blank\" rel=\"noopener\">https:\/\/osha.europa.eu\/en\/themes\/psychosocial-risks-and-stress<\/a>\u00a0<\/li><li>Aked J, Marks N, Cordon C, Thompson S. Five ways to wellbeing: communicating the evidence. New Economics Foundation. Accessed February 2021. <a href=\"https:\/\/neweconomics.org\/uploads\/files\/five-ways-to-wellbeing-1.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/neweconomics.org\/uploads\/files\/five-ways-to-wellbeing-1.pdf<\/a><\/li><li>Ferreri L, Mas-Herrero E, Zatorre RJ et al. Dopamine modulates the reward experiences elicited by music. <i>Proc Natl Acad Sci USA<\/i>. 2019;116(9):3793-3798. doi:10.1073\/pnas.1811878116<\/li><li>Wuttke-Linnemann A, Nater UM, Ehlert U et al. Sex-specific effects of music listening on couples\u2019 stress in everyday life. <i>Sci Rep<\/i>. 2019;9(1):4880. doi:10.1038\/s41598-019-40056-0<\/li><li>Koelsch S, Boehlig A, Hohenadel M et al. The impact of acute stress on hormones and cytokines and how their recovery is affected by music-evoked positive mood. <i>Sci Rep<\/i>. 2019;6:23008. doi:10.1038\/srep23008<\/li><li>Baik JH. Stress and the dopaminergic reward system. <i>Exp Mol Med<\/i>. 2020;52(12):1879-1890. doi:10.1038\/s12276-020-00532-4<\/li><li>Niemiec RM. 10 new strategies for stress management. Psychology Today website. Published January 19, 2017. Accessed February 2021. <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/what-matters-most\/201701\/10-new-strategies-stress-management\" target=\"_blank\" rel=\"noopener\">https:\/\/www.psychologytoday.com\/us\/blog\/what-matters-most\/201701\/10-new-strategies-stress-management<\/a><\/li><li>Foster JA, Rinaman L, Cryan JF. Stress &amp; the gut\u2013brain axis: regulation by the microbiome. <i>Neurobiol Stress<\/i>. 2017;7:124-136. doi:10.1016\/j.ynstr.2017.03.001<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55bb2f elementor-widget elementor-widget-spacer\" data-id=\"c55bb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6166b89 stop-sticky elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6166b89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;efcf18a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29241b4\" data-id=\"29241b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7098f8 elementor-widget elementor-widget-heading\" data-id=\"e7098f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mo\u017ce zainteresuje Ci\u0119...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cc8899\" data-id=\"0cc8899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18fa41f elementor-icon-list--layout-inline elementor-align-end read_more_reverse elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"18fa41f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/pl\/blog\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Przejd\u017a do bloga Neuraxpharm<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe4344 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe4344\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;426e004&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf0f07c\" data-id=\"cf0f07c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75135bf blog-category elementor-widget elementor-widget-jet-listing-grid\" data-id=\"75135bf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"list blog\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d93a1f\" data-id=\"0d93a1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-037f64f blog-category elementor-widget elementor-widget-jet-listing-grid\" data-id=\"037f64f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-notice\">Please select another listing to show to avoid recursion.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><style>.elementor-22519 .elementor-element.elementor-element-dd8561e .elementor-repeater-item-7a0f9f5.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-22519 .elementor-element.elementor-element-0d93a1f > .elementor-element-populated{text-align:start;padding:0px 0px 0px 0px;}.elementor-22519 .elementor-element.elementor-element-037f64f > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22519 .elementor-element.elementor-element-037f64f > .jet-listing-grid > .jet-listing-grid__items{--columns:3;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-22519 .elementor-element.elementor-element-037f64f > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22519 .elementor-element.elementor-element-037f64f > .jet-listing-grid > .jet-listing-grid__items{--columns:2;}}@media(max-width:767px){.elementor-22519 .elementor-element.elementor-element-037f64f > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22519 .elementor-element.elementor-element-037f64f > .jet-listing-grid > .jet-listing-grid__items{--columns:1;}}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196ac74 elementor-widget elementor-widget-spacer\" data-id=\"196ac74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W TEJ CZ\u0118\u015aCI Powi\u0105zane 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Stres jest naturaln\u0105 reakcj\u0105 organizmu na odczuwanie presji i normaln\u0105 cz\u0119\u015bci\u0105 codziennego \u017cycia. Stres jest cz\u0119sto uwa\u017cany za negatywne uczucie, jednak jego nast\u0119pstwa mog\u0105 pomaga\u0107 w radzeniu sobie w trudnych [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3070,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3702","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stres - Neuraxpharm PL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/pl\/koncentracja-na-oun\/zdrowie\/stres\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres\" \/>\n<meta property=\"og:description\" content=\"W TEJ CZ\u0118\u015aCI Powi\u0105zane artyku\u0142y W TEJ CZ\u0118\u015aCI Neuraxpharm Chocia\u017c stres mo\u017ce powodowa\u0107 wyst\u0105pienie objaw\u00f3w zar\u00f3wno fizycznych i psychicznych, nie uwa\u017ca si\u0119 go za chorob\u0119. 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