{"id":3617,"date":"2021-03-11T11:57:08","date_gmt":"2021-03-11T11:57:08","guid":{"rendered":"https:\/\/www.neuraxpharm.com\/it2\/?page_id=3617"},"modified":"2025-11-24T13:00:49","modified_gmt":"2025-11-24T13:00:49","slug":"zaburzenia-snu","status":"publish","type":"page","link":"https:\/\/www.neuraxpharm.com\/pl\/koncentracja-na-oun\/choroby-neurologiczne\/zaburzenia-snu","title":{"rendered":"Zaburzenia snu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3617\" class=\"elementor elementor-3617\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060209f elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom banner_top elementor-section-height-default\" data-id=\"060209f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00936a0&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df365c7\" data-id=\"df365c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9789da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9789da9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;650699a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0725104 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"0725104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e025551\" data-id=\"e025551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f5ec1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c3f5ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zaburzenia snu<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4d3d95 text_disorders elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4d3d95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;245babd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f35c95 sticky-parent\" data-id=\"3f35c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c38b907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38b907\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c11e767\" data-id=\"c11e767\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0879d elementor-widget elementor-widget-table-of-contents\" data-id=\"8b0879d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tW TEJ CZ\u0118\u015aCI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8b0879d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60a0257 sticky-column elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a0257\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce8acbe\" data-id=\"ce8acbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55fa575 elementor-widget elementor-widget-spacer\" data-id=\"55fa575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d862fa elementor-widget elementor-widget-heading\" data-id=\"0d862fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Powi\u0105zane artyku\u0142y<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c99450 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"5c99450\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3204,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-listing-source=\"posts\" data-listing-id=\"3204\" data-query-id=\"\" data-queried-id=\"3617|WP_Post\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"22443\" class=\"elementor elementor-22443\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8561e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8561e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;7a0f9f5&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d93a1f\" data-id=\"0d93a1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ae764b elementor-widget elementor-widget-jet-listing-grid\" data-id=\"8ae764b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-notice\">Please select another listing to show to avoid recursion.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><style>.elementor-22443 .elementor-element.elementor-element-dd8561e .elementor-repeater-item-7a0f9f5.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-22443 .elementor-element.elementor-element-0d93a1f > .elementor-element-populated{text-align:start;}.elementor-22443 .elementor-element.elementor-element-8ae764b > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22443 .elementor-element.elementor-element-8ae764b > .jet-listing-grid > .jet-listing-grid__items{--columns:1;}:root{--page-title-display:none;}\/* Start custom CSS for jet-listing-grid, class: .elementor-element-8ae764b *\/.elementor-page-title {\r\n    display: block !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for jet-listing-grid, class: .elementor-element-8ae764b *\/.elementor-page-title {\r\n    display: block !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for section, class: .elementor-element-dd8561e *\/.elementor-page-title {\r\n    display: block;\r\n}\/* End custom CSS *\/<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b228939 elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b228939\" data-element_type=\"section\" data-e-type=\"section\" id=\"main-navigation\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cfc9220\" data-id=\"cfc9220\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce595d6 elementor-widget elementor-widget-table-of-contents\" data-id=\"ce595d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tW TEJ CZ\u0118\u015aCI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ce595d6\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1bbc9b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"a1bbc9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c77c0 page-health\" data-id=\"18c77c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b4c45 elementor-widget elementor-widget-spacer\" data-id=\"93b4c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feddb6 elementor-widget elementor-widget-jet-breadcrumbs\" data-id=\"3feddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-breadcrumbs jet-blocks\">\n\t\t<div class=\"jet-breadcrumbs\">\n\t\t<div class=\"jet-breadcrumbs__content\">\n\t\t<div class=\"jet-breadcrumbs__wrap\"><div class=\"jet-breadcrumbs__item\"><a href=\"https:\/\/www.neuraxpharm.com\/pl\/\" class=\"jet-breadcrumbs__item-link is-home\" rel=\"home\" title=\"Neuraxpharm\">Neuraxpharm <\/a><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90283e7 elementor-widget elementor-widget-text-editor\" data-id=\"90283e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Niewystarczaj\u0105ca ilo\u015b\u0107 snu mo\u017ce mie\u0107 szkodliwy wp\u0142yw na og\u00f3lny stan zdrowia . Dalej mo\u017cna dowiedzie\u0107 si\u0119 wi\u0119cej na temat zaburze\u0144 snu.<\/p><p>Neuraxpharm oferuje alternatywne leki na zaburzenia snu. Dzi\u0119ki temu lekarz, po okre\u015bleniu specyficznych potrzeb, mo\u017ce przepisa\u0107 produkt najlepiej dostosowany do twoich wymaga\u0144 i stanu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27b39 no_in_this_section elementor-widget elementor-widget-heading\" data-id=\"7c27b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym s\u0105 zaburzenia snu?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695e39 elementor-widget elementor-widget-text-editor\" data-id=\"9695e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Termin \u201ezaburzenia\u201d snu odnosi si\u0119 do grupy stan\u00f3w, kt\u00f3re wp\u0142ywaj\u0105 na moment zasypiania, jako\u015b\u0107 lub d\u0142ugo\u015b\u0107 snu. Problemy mog\u0105 obejmowa\u0107 trudno\u015bci z zasypianiem lub utrzymaniem ci\u0105g\u0142o\u015bci snu, zbyt d\u0142ugi sen, a nawet nietypowe zachowania podczas snu.<\/p><p>Zaburzenia snu maj\u0105 wp\u0142yw na zdolno\u015b\u0107 do prawid\u0142owego funkcjonowania w stanie czuwania i mog\u0105 wi\u0105za\u0107 si\u0119 z innymi zaburzeniami zdrowotnymi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b93b elementor-widget elementor-widget-heading\" data-id=\"6e5b93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jakie s\u0105 g\u0142\u00f3wne rodzaje zaburze\u0144 snu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb23c9f elementor-widget elementor-widget-text-editor\" data-id=\"fb23c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uwa\u017ca si\u0119, \u017ce istnieje oko\u0142o 100 r\u00f3\u017cnych rodzaj\u00f3w zaburze\u0144 snu. Najcz\u0119stsze z nich to:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7e3ec lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"9d7e3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li><b>Bezsenno\u015b\u0107: <\/b>problemy z zasypianiem i utrzymaniem ci\u0105g\u0142o\u015bci snu. Jest to bardzo cz\u0119ste zaburzenie snu, kt\u00f3re dotyczy oko\u0142o 6% populacji og\u00f3lnej.<\/li>\n<\/ul>\n<ul>\n \t<li><b>Nadmierna senno\u015b\u0107 w ci\u0105gu dnia: <\/b>trudno\u015bci z utrzymaniem stanu czuwania. W badaniu przeprowadzonym w 2002 r. w pi\u0119ciu krajach europejskich stwierdzono, \u017ce cierpi na ni\u0105 15% os\u00f3b. U niekt\u00f3rych os\u00f3b mo\u017cna rozpozna\u0107 narkolepsj\u0119 \u2013 rzadk\u0105, d\u0142ugotrwa\u0142\u0105 chorob\u0105 neurologiczn\u0105, kt\u00f3ra jest przyczyn\u0105 nag\u0142ego zasypiania o nieodpowiednich porach.<\/li>\n<\/ul>\n<ul>\n \t<li><b>Zaburzenia oddychania zwi\u0105zane ze snem: <\/b>trudno\u015bci z oddychaniem podczas snu. S\u0105 to do\u015b\u0107 cz\u0119sto wyst\u0119puj\u0105ce zaburzenia, kt\u00f3re w krajach rozwini\u0119tych rozpoznaje si\u0119 u 3\u20137% doros\u0142ych m\u0119\u017cczyzn i 2\u20135% doros\u0142ych kobiet. Jednym z takich zaburze\u0144 jest bezdech senny, w kt\u00f3rym podczas snu dochodzi do zak\u0142\u00f3cenia oddychania. Nieleczony mo\u017ce mie\u0107 powa\u017cny wp\u0142yw na jako\u015b\u0107 \u017cycia i stan zdrowia.<\/li>\n \t<li><b>Parasomnia: <\/b>nietypowe zachowania podczas snu, takie jak chodzenie lub m\u00f3wienie. Wyst\u0119puje stosunkowo cz\u0119sto w populacji og\u00f3lnej (7,6%) , cz\u0119\u015bciej u dzieci w wieku szkolnym i pacjent\u00f3w psychiatrycznych.<\/li>\n<\/ul>\n<ul>\n \t<li><b>Zesp\u00f3\u0142 niespokojnych n\u00f3g: <\/b>Chorzy do\u015bwiadczaj\u0105 przemo\u017cnej ch\u0119ci poruszania nogami podczas snu; mog\u0105 r\u00f3wnie\u017c zg\u0142asza\u0107 nieprzyjemne uczucia w ko\u0144czynach. Jest to zaburzenie, kt\u00f3ry wp\u0142ywa na uk\u0142ad nerwowy i wyst\u0119puje cz\u0119\u015bciej w \u015brednim wieku.<\/li>\n \t<li><b>Somnambulizm (lunatykowanie):<\/b> najcz\u0119\u015bciej spotykane u dzieci, ale mo\u017ce dotyczy\u0107 ka\u017cdej grupy wiekowej. Osoba, kt\u00f3ra lunatykuje, mo\u017ce wyj\u015b\u0107 lub wykonywa\u0107 skomplikowan\u0105 czynno\u015b\u0107, nie b\u0119d\u0105c w pe\u0142ni obudzon\u0105.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9b9bc elementor-widget elementor-widget-heading\" data-id=\"ef9b9bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">U ilu os\u00f3b wyst\u0119puj\u0105 zaburzenia snu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c90f4e elementor-widget elementor-widget-text-editor\" data-id=\"1c90f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do\u015b\u0107 cz\u0119sto zdarza si\u0119, \u017ce w pewnym momencie \u017cycia mog\u0105 pojawi\u0107 si\u0119 problemy ze snem. W wi\u0119kszo\u015bci przypadk\u00f3w s\u0105 one kr\u00f3tkotrwa\u0142e i samoistnie ust\u0119puj\u0105. Gdy problem ze snem jest uci\u0105\u017cliwy i utrzymuje si\u0119 przez oko\u0142o trzy miesi\u0105ce, staje si\u0119 zak\u0142\u00f3ceniem.<\/p><p>Je\u015bli zak\u0142\u00f3cenie snu utrzymuje si\u0119 przez kolejne trzy miesi\u0105ce, to klasyfikuje si\u0119 je ju\u017c jako zaburzenie.<\/p><p>Zaburzenia snu wyst\u0119puj\u0105 szczeg\u00f3lnie cz\u0119sto u dzieci, kobiet i os\u00f3b w wieku powy\u017cej 65 lat, ale mog\u0105 dotyczy\u0107 ka\u017cdej osoby na r\u00f3\u017cnym etapie \u017cycia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c5f42 elementor-widget elementor-widget-heading\" data-id=\"e0c5f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objawy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ceac9 elementor-widget elementor-widget-heading\" data-id=\"63ceac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jakie s\u0105 objawy zaburze\u0144 snu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57465 elementor-widget elementor-widget-text-editor\" data-id=\"2e57465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Istnieje wiele rodzaj\u00f3w zaburze\u0144 snu, charakteryzuj\u0105cych si\u0119 r\u00f3\u017cnymi objawami. Niekt\u00f3re z cz\u0119\u015bciej wyst\u0119puj\u0105cych obejmuj\u0105:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30229f9 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"30229f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Bezsenno\u015b\u0107<\/h4><p>Osoby z bezsenno\u015bci\u0105 maj\u0105 trudno\u015bci z zasypianiem, a nast\u0119pnie z utrzymaniem ci\u0105g\u0142o\u015bci snu z cz\u0119stymi wybudzeniami w nocy. Mog\u0105 budzi\u0107 si\u0119 wcze\u015bnie i mie\u0107 trudno\u015bci z ponownym za\u015bni\u0119ciem, co potencjalnie prowadzi do dra\u017cliwo\u015bci i obni\u017cenia nastroju.<\/p><h4>Narkolepsja<\/h4><p>Wyr\u00f3\u017cnia si\u0119 pi\u0119\u0107 g\u0142\u00f3wnych objaw\u00f3w narkolepsji. S\u0105 to: nag\u0142a, kr\u00f3tkotrwa\u0142a utrata zale\u017cnego od naszej woli napi\u0119cia mi\u0119\u015bni, omamy, nadmierna senno\u015b\u0107 w ci\u0105gu dnia, parali\u017c przysenny i zak\u0142\u00f3cenia snu.<\/p><h4>Zesp\u00f3\u0142 niespokojnych n\u00f3g<\/h4><p>G\u0142\u00f3wnym objawem tego zaburzenia jest przemo\u017cna ch\u0119\u0107 poruszania nogami. Osoby z tym zespo\u0142em mog\u0105 r\u00f3wnie\u017c do\u015bwiadcza\u0107 nieprzyjemnego uczucia pe\u0142zania lub poruszania si\u0119 czego\u015b na stopach, \u0142ydkach i udach, kt\u00f3re cz\u0119sto nasila si\u0119 wieczorem lub w nocy, utrudniaj\u0105c zasypianie.<\/p><h4>Bezdech senny<\/h4><p>Objawy wyst\u0119puj\u0105 podczas snu i obejmuj\u0105 zatrzymywanie\/wznawianie oddechu, \u0142apanie powietrza, parskanie lub krztuszenie si\u0119 oraz g\u0142o\u015bne chrapanie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc1124 elementor-widget elementor-widget-heading\" data-id=\"9bc1124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jakie s\u0105 wczesne objawy zaburze\u0144 snu?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825b86d elementor-widget elementor-widget-text-editor\" data-id=\"825b86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wiele os\u00f3b cierpi z powodu jakich\u015b problem\u00f3w ze snem; jednak dopiero problemy utrzymuj\u0105ce si\u0119 przez oko\u0142o sze\u015b\u0107 miesi\u0119cy mo\u017cna klasyfikowa\u0107 jako zaburzenia snu.<\/p><p>Warto zwraca\u0107 uwag\u0119 na zmiany w\u0142asnego wzorca snu; pozwala to wcze\u015bniej podj\u0105\u0107 odpowiednie dzia\u0142ania koryguj\u0105ce obejmuj\u0105ce np. przestrzeganie prawid\u0142owej higieny snu.<\/p><p>Higiena snu obejmuje wszystkie rutynowe czynno\u015bci i aspekty \u015brodowiskowe konieczne do osi\u0105gni\u0119cia stanu odpr\u0119\u017cenia podczas zasypiania i do utrzymania spokojnego snu. Wi\u0119cej informacji na temat higieny snu mo\u017cna znale\u017a\u0107 w cz\u0119\u015bci po\u015bwi\u0119conej profilaktyce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a878b elementor-widget elementor-widget-heading\" data-id=\"41a878b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przyczyny, czynniki ryzyka i oczekiwana d\u0142ugo\u015b\u0107 \u017cycia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626958f elementor-widget elementor-widget-heading\" data-id=\"626958f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jakie s\u0105 przyczyny zaburze\u0144 snu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c3e07 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"f6c3e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Istnieje wiele przyczyn zaburze\u0144 snu, kt\u00f3re mog\u0105 wyst\u0119powa\u0107 samodzielnie lub w po\u0142\u0105czeniu.<\/p><p>Do problem\u00f3w ze snem mog\u0105 prowadzi\u0107 stres i niepok\u00f3j, poniewa\u017c m\u00f3zgowi osoby prze\u017cywaj\u0105cej r\u00f3\u017cne zmartwienia trudno jest \u201ewy\u0142\u0105czy\u0107 si\u0119\u201d i rozlu\u017ani\u0107 przed za\u015bni\u0119ciem.<\/p><p>Czasami problemy ze snem mog\u0105 by\u0107 objawem choroby fizycznej lub psychicznej. W takiej sytuacji zastosowanie w\u0142a\u015bciwego leczenia choroby podstawowej mo\u017ce pom\u00f3c w pozbyciu si\u0119 tych zaburze\u0144.<\/p><p>Inne przyczyny mog\u0105 obejmowa\u0107:<\/p><ul><li><b>Starzenie si\u0119:<\/b> w miar\u0119 post\u0119pu procesu starzenia si\u0119 organizmu zmienia si\u0119 d\u0142ugo\u015b\u0107 snu, kt\u00f3rej cz\u0142owiek potrzebuje; dodatkowo sen staje si\u0119 p\u0142ytszy. Starsi ludzie mog\u0105 cz\u0119\u015bciej wstawa\u0107 z \u0142\u00f3\u017cka do toalety, co potencjalnie wp\u0142ywa na ich wzorce snu.<\/li><li><b>Czynniki z otoczenia: <\/b>zbyt wysoka lub zbyt niska temperatura w sypialni mo\u017ce wp\u0142ywa\u0107 na jako\u015b\u0107 snu; z kolei d\u0142ugie utrzymywanie si\u0119 niekorzystnych czynnik\u00f3w mo\u017ce mie\u0107 bardziej d\u0142ugotrwa\u0142e nast\u0119pstwa.<\/li><li><b>Zaburzona rutyna snu: <\/b>Pracownicy zmianowi mog\u0105 mie\u0107 wi\u0119ksze trudno\u015bci z zasypianiem i utrzymaniem ci\u0105g\u0142o\u015bci snu.<\/li><li><b>Choroby neurologiczne lub psychiatryczne:<\/b> Zak\u0142\u00f3cenia snu spotyka si\u0119 cz\u0119\u015bciej w chorobach neuropsychiatrycznych; uwa\u017ca si\u0119 je za objaw wyst\u0119puj\u0105cy w wielu r\u00f3\u017cnych stanach chorobowych. Problemy ze snem na tyle cz\u0119sto obserwuje si\u0119 w du\u017cym zaburzeniu depresyjnym, chorobie afektywnej dwubiegunowej, zaburzeniu l\u0119kowym uog\u00f3lnionym i w zespole stresu pourazowego, \u017ce zosta\u0142y uwzgl\u0119dnione w kryteriach diagnostycznych tych chor\u00f3b.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85945b3 elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"85945b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCzy zaburzenia snu s\u0105 dziedziczne?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNie mo\u017cna jednoznacznie odpowiedzie\u0107 na pytanie dotycz\u0105ce rodzinnego wyst\u0119powania zaburze\u0144 snu, jednak geny mog\u0105 odgrywa\u0107 istotn\u0105 rol\u0119 w naszym zapotrzebowaniu na sen.\nNaukowcy odkryli kilka gen\u00f3w zwi\u0105zanych ze snem i jego zaburzeniami. W badaniach asocjacyjnych ca\u0142ego genomu \u2013 obejmuj\u0105cych analiz\u0119 ca\u0142ego DNA wielu r\u00f3\u017cnych os\u00f3b wykonywan\u0105 w celu okre\u015blenia marker\u00f3w genetycznych zwi\u0105zanych z dan\u0105 chorob\u0105 lub stanem medycznym \u2013 wykryto r\u00f3\u017cne miejsca w genach (loci) zwi\u0119kszaj\u0105ce nasz\u0105 podatno\u015b\u0107 na rozw\u00f3j zaburze\u0144 snu. W praktyce oznacza to, \u017ce kompozycja gen\u00f3w cz\u0142owieka okre\u015bla jego predyspozycje do wyst\u0119powania zaburze\u0144 snu.\nNiekt\u00f3re geny s\u0105 zwi\u0105zane z wyst\u0119powaniem okre\u015blonych zaburze\u0144 snu, takich jak: rodzinny zesp\u00f3\u0142 przyspieszonej fazy snu (zwi\u0105zany z zasypianiem we wczesnych godzinach wieczornych i budzeniem si\u0119 wcze\u015bnie rano), narkolepsja i zesp\u00f3\u0142 niespokojnych n\u00f3g.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71efd06 elementor-widget elementor-widget-heading\" data-id=\"71efd06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">U kogo wyst\u0119puj\u0105 zaburzenia snu?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8a3d0 elementor-widget elementor-widget-text-editor\" data-id=\"9d8a3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zaburzenia snu mog\u0105 dotyczy\u0107 ka\u017cdego niezale\u017cnie od wieku i p\u0142ci, chocia\u017c cz\u0119\u015bciej wyst\u0119puj\u0105 u kobiet, dzieci i os\u00f3b starszych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29ae2b elementor-widget elementor-widget-heading\" data-id=\"b29ae2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak d\u0142ugo mo\u017cna \u017cy\u0107 z zaburzeniami snu?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f19e25b elementor-widget elementor-widget-text-editor\" data-id=\"f19e25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chocia\u017c zaburzenia snu nie s\u0105 stanem terminalnym, mog\u0105 wywiera\u0107 daleko id\u0105cy i szkodliwy wp\u0142yw na jako\u015b\u0107 \u017cycia i og\u00f3lny stan zdrowia cz\u0142owieka.<\/p><p>Osoby w spos\u00f3b przewlek\u0142y pozbawione snu s\u0105 bardziej nara\u017cone na wyst\u0119powanie nadwagi, udaru m\u00f3zgu lub na rozw\u00f3j chor\u00f3b uk\u0142adu kr\u0105\u017cenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d1d9d elementor-widget elementor-widget-heading\" data-id=\"a8d1d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rozpoznanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b344d44 elementor-widget elementor-widget-heading\" data-id=\"b344d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">W jaki spos\u00f3b rozpoznaje si\u0119 zaburzenia snu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df939aa lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"df939aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kr\u00f3tkie okresy s\u0142abego snu zdarzaj\u0105 si\u0119 do\u015b\u0107 cz\u0119sto. Zmartwienia mog\u0105 utrudnia\u0107 zasypianie, a zmiany okoliczno\u015bci \u017cyciowych, takie jak urodzenie dziecka, potencjalnie skutkuj\u0105 pogorszeniem jako\u015bci snu. Przyczyny te zwykle maj\u0105 charakter przej\u015bciowy i zazwyczaj samoistnie ust\u0119puj\u0105. Osoby, u kt\u00f3rych problemy ze snem utrzymuj\u0105 si\u0119 od kilku miesi\u0119cy i negatywnie wp\u0142ywaj\u0105 na codzienne funkcjonowanie, mog\u0105 skorzysta\u0107 z dodatkowej pomocy.<\/p><p>Pierwszym krokiem do postawienia rozpoznania jest wizyta u lekarza w celu om\u00f3wienia wzorc\u00f3w snu pacjenta oraz ich wp\u0142ywu na jego \u017cycie. Lekarz zada pytania dotycz\u0105ce zdarze\u0144 z przesz\u0142o\u015bci (wywiad lekarski) i r\u00f3\u017cnych objaw\u00f3w; mo\u017ce r\u00f3wnie\u017c zmierzy\u0107 ci\u015bnienie krwi i pobra\u0107 pr\u00f3bki krwi do bada\u0144 w celu wykluczenia innych chor\u00f3b le\u017c\u0105cych u podstaw problem\u00f3w ze snem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f877e6 elementor-widget elementor-widget-heading\" data-id=\"0f877e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Badania wykonywane w celu rozpoznania zaburze\u0144 snu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1ae2a elementor-widget elementor-widget-text-editor\" data-id=\"1c1ae2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W zale\u017cno\u015bci od rodzaju podejrzewanych zaburze\u0144 snu lekarz mo\u017ce zaproponowa\u0107 przeprowadzenie badania snu, kt\u00f3re pozwoli sprawdzi\u0107, co dzieje si\u0119 z organizmem i m\u00f3zgiem pacjenta, kiedy \u015bpi. Mo\u017ce si\u0119 to wi\u0105za\u0107 z noszeniem w domu urz\u0105dzenia mierz\u0105cego liczb\u0119 oddech\u00f3w i t\u0119tno podczas snu.<\/p><p>Ewentualnie pacjent mo\u017ce zosta\u0107 poproszony o pozostanie na noc w o\u015brodku leczenia zaburze\u0144 snu, co pozwoli bardziej szczeg\u00f3\u0142owo oceni\u0107 jego wzorzec snu. Takie badanie mo\u017ce wi\u0105za\u0107 si\u0119 z konieczno\u015bci\u0105 za\u0142o\u017cenia na cia\u0142o elektrod, czujnik\u00f3w i opasek rejestruj\u0105cych t\u0119tno, st\u0119\u017cenie tlenu i fale m\u00f3zgowe podczas snu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b92d8 elementor-widget elementor-widget-heading\" data-id=\"d0b92d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metody leczenia i leki\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf48658 elementor-widget elementor-widget-heading\" data-id=\"bf48658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak leczy si\u0119 zaburzenia snu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aa45b elementor-widget elementor-widget-text-editor\" data-id=\"17aa45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mo\u017cliwo\u015bci leczenia zale\u017c\u0105 od rozpoznanego zaburzenia i s\u0105 dostosowywane do indywidualnych potrzeb pacjenta. Dla przyk\u0142adu, narkolepsja jest chorob\u0105 nieuleczaln\u0105, ale odpowiednie leki pozwalaj\u0105 kontrolowa\u0107 obserwowane u pacjenta objawy. Z kolei poprawa higieny snu mo\u017ce pomaga\u0107 u os\u00f3b z lunatykowaniem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0acd2c elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a0acd2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLeki\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLekarz mo\u017ce przepisa\u0107 leki. Poni\u017cej wymieniono niekt\u00f3re leki, kt\u00f3re mo\u017cna stosowa\u0107 w leczeniu poszczeg\u00f3lnych zaburze\u0144 snu.\n<h5><span style=\"font-weight: 400\">Bezsenno\u015b\u0107<\/span><\/h5>\n<span style=\"font-weight: 400\">ENa rynku mo\u017cna znale\u017a\u0107 wiele produkt\u00f3w pomagaj\u0105cych w leczeniu bezsenno\u015bci, kt\u00f3re s\u0105 dost\u0119pne zar\u00f3wno na jak i bez recepty. Nale\u017c\u0105 do nich benzodiazepiny, agoni\u015bci receptora benzodiazepinowego, leki przeciwdepresyjne i przeciwhistaminowe.\n<\/span>\n<h5><span style=\"font-weight: 400\">Narkolepsja\n<\/span><\/h5>\nG\u0142\u00f3wnymi lekami stosowanymi w leczeniu narkolepsji s\u0105 leki pobudzaj\u0105ce (psychostymuluj\u0105ce), kt\u00f3re zwi\u0119kszaj\u0105 uwalnianie i hamuj\u0105 ponowne wch\u0142anianie (reabsorpcj\u0119) hormon\u00f3w nadnerczowych. Pacjentom z narkolepsj\u0105 mo\u017cna r\u00f3wnie\u017c przepisa\u0107 leki pomagaj\u0105ce si\u0119 wybudzi\u0107. Ka\u017cde leczenie farmakologiczne powinno by\u0107 prowadzone pod nadzorem lekarza i kontynuowane do momentu, w kt\u00f3rym lekarz uwa\u017ca, \u017ce jest nadal korzystne.\nMelatonina lub inne naturalne suplementy zio\u0142owe dzia\u0142aj\u0105 rozlu\u017aniaj\u0105co i pomagaj\u0105 w zasypianiu. Uwa\u017ca si\u0119, \u017ce melatonina \u2013 hormon naturalnie wyst\u0119puj\u0105cy w organizmie \u2013skraca czas potrzebny do za\u015bni\u0119cia.<br><br>\nKa\u017cdy lek mo\u017ce wywo\u0142ywa\u0107 dzia\u0142ania niepo\u017c\u0105dane, a niekt\u00f3re mog\u0105 r\u00f3wnie\u017c powodowa\u0107 uzale\u017cnienie, dlatego wi\u0119kszo\u015b\u0107 z nich nale\u017cy przyjmowa\u0107 wy\u0142\u0105cznie pod kontrol\u0105 lekarza.<br><br>\nZ du\u017cym prawdopodobie\u0144stwem plan terapii b\u0119dzie obejmowa\u0142 leczenie farmakologiczne i zmiany w przestrzeni sypialnej oraz schemacie rutynowych czynno\u015bci wykonywanych przed p\u00f3j\u015bciem spa\u0107. Schemat leczenia, podobnie jak w przypadku lek\u00f3w, zale\u017cy jednak od wyst\u0119puj\u0105cych u pacjenta zaburze\u0144 snu.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9da4c2e elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"9da4c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTerapia\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tW leczeniu zaburze\u0144 snu, takich jak bezsenno\u015b\u0107, mo\u017cna stosowa\u0107 terapi\u0119 poznawczo-behawioraln\u0105 (CBT, cognitive behavioural therapy). W wytycznych opracowanych przez grup\u0119 zadaniow\u0105 Europejskiego Towarzystwa Bada\u0144 nad Snem (ESRS, European Sleep Research Society) CBT wymienia si\u0119 jako post\u0119powanie pierwszego rzutu w leczeniu bezsenno\u015bci. CBT stosowana u os\u00f3b z zaburzeniami snu mo\u017ce obejmowa\u0107 edukacj\u0119 w zakresie higieny snu, stosowan\u0105 w celu zwr\u00f3cenia uwagi na czynniki, kt\u00f3re mog\u0105 sprzyja\u0107 za\u015bni\u0119ciu lub zak\u0142\u00f3ca\u0107 sen. Mo\u017ce r\u00f3wnie\u017c obejmowa\u0107 trening relaksacyjny, pozwalaj\u0105cy pacjentom nauczy\u0107 si\u0119 technik odpr\u0119\u017caj\u0105cych. Innym elementem leczenia CBT jest technika redukcji czasu snu, w kt\u00f3rej czas sp\u0119dzony w \u0142\u00f3\u017cku zmienia si\u0119 w zale\u017cno\u015bci od ilo\u015bci snu.<br><br>\nW wytycznych wskazano r\u00f3wnie\u017c, \u017ce przydatnymi, dodatkowymi metodami leczenia bezsenno\u015bci mog\u0105 by\u0107 terapia \u015bwiat\u0142em i \u0107wiczenia fizyczne, chocia\u017c dowody \u015bwiadcz\u0105ce o ich skuteczno\u015bci nie s\u0105 tak mocne, jak w przypadku CBT.\nWykazano r\u00f3wnie\u017c, \u017ce CBT z powodzeniem pozwala kontrolowa\u0107 objawy narkolepsji \u2013 zazwyczaj w po\u0142\u0105czeniu z lekami. Poza CBT inne metody behawioralne, kt\u00f3re mo\u017cna stosowa\u0107 w leczeniu narkolepsji, obejmuj\u0105 zaplanowane drzemki i prawid\u0142ow\u0105 higien\u0119 snu. Zaplanowane drzemki polegaj\u0105 na ustaleniu harmonogramu kr\u00f3tkich drzemek, kt\u00f3re stosuje si\u0119 maksymalnie trzy razy dziennie. Higiena snu obejmuje natomiast czynno\u015bci poprzedzaj\u0105ce sen oraz zmiany w przestrzeni sypialnej.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b7893 elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"62b7893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tInne rodzaje pomocy\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tZmiana czynno\u015bci rutynowo wykonywanych przed p\u00f3j\u015bciem spa\u0107 mo\u017ce pom\u00f3c w stworzeniu odpowiednich warunk\u00f3w dla spokojnego snu.<br><br>\nPrzed p\u00f3j\u015bciem spa\u0107 nale\u017cy unika\u0107 u\u017cywania urz\u0105dze\u0144 elektronicznych, takich jak laptopy czy telefony kom\u00f3rkowe. W sypialni powinno by\u0107 ciemno i cicho; nale\u017cy r\u00f3wnie\u017c zapewni\u0107 odpowiedni\u0105 temperatur\u0119 powietrza w pomieszczeniu.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3edbf14 elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3edbf14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDieta\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tW zwalczaniu zaburze\u0144 snu wskazane jest unikanie kofeiny i alkoholu. Na jako\u015b\u0107 i d\u0142ugo\u015b\u0107 snu mog\u0105 mie\u0107 r\u00f3wnie\u017c wp\u0142yw nawyki \u017cywieniowe. Spo\u017cywanie posi\u0142k\u00f3w bezpo\u015brednio przed snem mo\u017ce prowadzi\u0107 do jego zak\u0142\u00f3cenia, a nadmiar kalorii i t\u0142uszczu utrudnia zasypianie. Najlepsze dla zachowania og\u00f3lnego zdrowia i dobrego samopoczucia jest stosowanie zasad zdrowej i zr\u00f3wnowa\u017conej diety bogatej w sk\u0142adniki od\u017cywcze, takie jak wap\u0144 oraz witaminy A, C, D i E.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1920bf elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a1920bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0106wiczenia fizyczne\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNie zaleca si\u0119 wykonywania \u0107wicze\u0144 fizycznych przed snem; zamiast tego przed za\u015bni\u0119ciem mo\u017cna stosowa\u0107 medytacj\u0119 i techniki relaksacyjne. Z drugiej strony wykazano, \u017ce aktywno\u015b\u0107 fizyczna mo\u017ce poprawi\u0107 jako\u015b\u0107 snu, a regularne \u0107wiczenia maj\u0105 umiarkowanie i silnie pozytywny wp\u0142yw na og\u00f3ln\u0105 jako\u015b\u0107 snu. Aktywno\u015b\u0107 fizyczna mo\u017ce r\u00f3wnie\u017c dzia\u0142a\u0107 jako \u015brodek zapobiegawczy, zmniejszaj\u0105c ryzyko wyst\u0105pienia problem\u00f3w ze snem, takich jak bezsenno\u015b\u0107, bezdech senny czy zesp\u00f3\u0142 niespokojnych n\u00f3g.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106d914 elementor-widget elementor-widget-heading\" data-id=\"106d914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Zapobieganie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4098a1f lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"4098a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regularna rutyna i skuteczne dbanie o higien\u0119 snu mog\u0105 by\u0107 r\u00f3wnie\u017c pomocne w profilaktyce zwi\u0105zanych z nim zaburze\u0144.<\/p><p>Zalecane nawyki dotycz\u0105ce snu obejmuj\u0105:<\/p><ul><li>niespo\u017cywanie kofeiny w ci\u0105gu sze\u015bciu godzin przed snem;<\/li><li>unikanie korzystania z urz\u0105dze\u0144 elektronicznych na godzin\u0119 przed p\u00f3j\u015bciem spa\u0107 oraz w sypialni;<\/li><li>sprawdzenie przed po\u0142o\u017ceniem si\u0119 do \u0142\u00f3\u017cka, czy w sypialni jest ch\u0142odno, ciemno i cicho;<\/li><li>wykonywanie u\u0142atwiaj\u0105cych rozlu\u017anienie i sta\u0142ych czynno\u015bci przed snem, jak ciep\u0142a k\u0105piel, czytanie lub medytacja.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8b5d9 elementor-widget elementor-widget-heading\" data-id=\"fe8b5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Badania naukowe\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c864e64 elementor-widget elementor-widget-text-editor\" data-id=\"c864e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przeprowadzono wiele bada\u0144 na temat snu, a w szczeg\u00f3lno\u015bci analiz wp\u0142ywu zbyt ma\u0142ej ilo\u015bci snu na zdrowie i bezpiecze\u0144stwo publiczne.<\/p><p>Na podstawie dziesi\u0105tk\u00f3w lat bada\u0144 potwierdzono, \u017ce sen jest potrzebny dla naszego zdrowego funkcjonowania \u2013 a nawet prze\u017cycia.<\/p><p>Do 2005 r., kiedy ukaza\u0142o si\u0119 pierwsze wydanie Journal of Clinical Sleep Medicine, okre\u015blono i jasno zdefiniowano wiele zaburze\u0144 snu. Od tamtej pory tempo bada\u0144 i nowych odkry\u0107 zwi\u0119kszy\u0142o si\u0119, a liczba recenzowanych czasopism po\u015bwi\u0119conych tematyce snu wzros\u0142a ponad trzykrotnie.<\/p><p>Obecnie badania skupiaj\u0105 si\u0119 na ocenie wp\u0142ywu zaburze\u0144 snu na organizm, metabolizm i gospodark\u0119 hormonaln\u0105. Dodatkowo nowsze badania dostarczaj\u0105 informacji potwierdzaj\u0105cych ju\u017c znane i podejrzewane zale\u017cno\u015bci mi\u0119dzy nieodpowiedni\u0105 ilo\u015bci\u0105 snu a wyst\u0119powaniem r\u00f3\u017cnych chor\u00f3b, w tym oty\u0142o\u015bci\u0105, nadci\u015bnieniem t\u0119tniczym, chorobami serca i zaburzeniami nastroju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e3fd elementor-widget elementor-widget-heading\" data-id=\"e67e3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przypisy\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8ebe8 lista elementor-widget elementor-widget-text-editor\" data-id=\"6b8ebe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>\u00a0Chattu VK, Manzar MD, Kumary S, Burman D, Spence DW, Pandi-Perumal SR. The global problem of insufficient sleep and its serious public health implications. <i>Healthcare<\/i>. 2019;7(1):1. doi: 10.3390\/healthcare7010001<\/li><li>Ohayon MM. Epidemiology of insomnia: what we know and what we still need to learn. <i>Sleep Med Rev<\/i>. 2002;6(2):97-111. doi: 10.1053\/smrv.2002.0186<\/li><li>Ohayon MM, Priest RG, Zulley J, Smirne S, Paiva T. Prevalence of narcolepsy symptomatology and diagnosis in the European general population. <i>Neurology<\/i>. 2002;58(12):1826-1833. doi: 10.1212\/wnl.58.12.1826<\/li><li>Punjabi NM. The epidemiology of adult obstructive sleep apnea. <i>Proc Am Thorac Soc<\/i>. 2008;5(2):136-143. doi: 10.1513\/pats.200709-155MG<\/li><li>Sharpless BA, Barber JP. Lifetime prevalence rates of sleep paralysis: a systematic review. <i>Sleep Med Rev<\/i>. 2011;15(5):311-315. doi: 10.1016\/j.smrv.2011.01.007<\/li><li>American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (DSM). 5th Ed Washington D.C<i>.<\/i> 2013.<\/li><li>Riemann D, Baglioni C, Bassetti C et al. European guideline for the diagnosis and treatment of insomnia. <i>Journal of Sleep Res<\/i>. 2017;26(6):675-700. doi: 10.1111\/jsr.12594<\/li><li>Bhattarai J, Sumerall S. Current and future treatment options for narcolepsy: a review. <i>Sleep Sci<\/i>. 2017;10(1):19-27. doi: 10.5935\/1984-0063.20170004<\/li><li>Dolezal BA, Neufeld EV, Boland DM, Martin JL, Cooper CB. Interrelationship between sleep and exercise: a systematic review. <i>Adv Prev Med<\/i>. 2017;2017:1364387. doi: 10.1155\/2017\/1364387 corrigendum: 2017;2017:5979510<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55bb2f elementor-widget elementor-widget-spacer\" data-id=\"c55bb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6166b89 stop-sticky elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6166b89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;efcf18a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29241b4\" data-id=\"29241b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7098f8 elementor-widget elementor-widget-heading\" data-id=\"e7098f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mo\u017ce zainteresuje Ci\u0119...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cc8899\" data-id=\"0cc8899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be821bd elementor-icon-list--layout-inline elementor-align-end read_more_reverse elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"be821bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/pl\/blog\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Przejd\u017a do bloga Neuraxpharm<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe4344 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe4344\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf0f07c\" data-id=\"cf0f07c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75135bf blog-category elementor-widget elementor-widget-jet-listing-grid\" data-id=\"75135bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" 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data-elementor-type=\"page\" data-elementor-id=\"22519\" class=\"elementor elementor-22519\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8561e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8561e\" data-element_type=\"section\" data-e-type=\"section\" 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recursion.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><style>.elementor-22519 .elementor-element.elementor-element-dd8561e .elementor-repeater-item-7a0f9f5.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-22519 .elementor-element.elementor-element-0d93a1f > .elementor-element-populated{text-align:start;padding:0px 0px 0px 0px;}.elementor-22519 .elementor-element.elementor-element-037f64f > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22519 .elementor-element.elementor-element-037f64f > .jet-listing-grid > .jet-listing-grid__items{--columns:3;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-22519 .elementor-element.elementor-element-037f64f > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22519 .elementor-element.elementor-element-037f64f > .jet-listing-grid > .jet-listing-grid__items{--columns:2;}}@media(max-width:767px){.elementor-22519 .elementor-element.elementor-element-037f64f > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22519 .elementor-element.elementor-element-037f64f > .jet-listing-grid > .jet-listing-grid__items{--columns:1;}}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196ac74 elementor-widget elementor-widget-spacer\" data-id=\"196ac74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W TEJ CZ\u0118\u015aCI Powi\u0105zane artyku\u0142y W TEJ CZ\u0118\u015aCI Neuraxpharm Niewystarczaj\u0105ca ilo\u015b\u0107 snu mo\u017ce mie\u0107 szkodliwy wp\u0142yw na og\u00f3lny stan zdrowia . Dalej mo\u017cna dowiedzie\u0107 si\u0119 wi\u0119cej na temat zaburze\u0144 snu. Neuraxpharm oferuje alternatywne leki na zaburzenia snu. Dzi\u0119ki temu lekarz, po okre\u015bleniu specyficznych potrzeb, mo\u017ce przepisa\u0107 produkt najlepiej dostosowany do twoich wymaga\u0144 i stanu. Czym [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29377,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3617","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zaburzenia snu - Neuraxpharm PL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/pl\/koncentracja-na-oun\/choroby-neurologiczne\/zaburzenia-snu\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaburzenia snu\" \/>\n<meta property=\"og:description\" content=\"W TEJ CZ\u0118\u015aCI Powi\u0105zane artyku\u0142y W TEJ CZ\u0118\u015aCI Neuraxpharm Niewystarczaj\u0105ca ilo\u015b\u0107 snu mo\u017ce mie\u0107 szkodliwy wp\u0142yw na og\u00f3lny stan zdrowia . 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