{"id":3610,"date":"2021-03-11T11:56:41","date_gmt":"2021-03-11T11:56:41","guid":{"rendered":"https:\/\/www.neuraxpharm.com\/it2\/?page_id=3610"},"modified":"2023-05-24T07:40:48","modified_gmt":"2023-05-24T07:40:48","slug":"depresja","status":"publish","type":"page","link":"https:\/\/www.neuraxpharm.com\/pl\/koncentracja-na-oun\/zaburzenia-psychiatryczne\/depresja","title":{"rendered":"Depresja"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3610\" class=\"elementor elementor-3610\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060209f elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom banner_top elementor-section-height-default\" data-id=\"060209f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00936a0&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df365c7\" data-id=\"df365c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9789da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9789da9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;650699a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0725104 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"0725104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e025551\" data-id=\"e025551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f5ec1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c3f5ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Depresja<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4d3d95 text_disorders elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4d3d95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;245babd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f35c95 sticky-parent\" data-id=\"3f35c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c38b907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38b907\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c11e767\" data-id=\"c11e767\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0879d elementor-widget elementor-widget-table-of-contents\" data-id=\"8b0879d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tW TEJ CZ\u0118\u015aCI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8b0879d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60a0257 sticky-column elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a0257\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce8acbe\" data-id=\"ce8acbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55fa575 elementor-widget elementor-widget-spacer\" data-id=\"55fa575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d862fa elementor-widget elementor-widget-heading\" data-id=\"0d862fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Powi\u0105zane artyku\u0142y<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c99450 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"5c99450\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3204,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-listing-source=\"posts\" data-listing-id=\"3204\" data-query-id=\"\" data-queried-id=\"3610|WP_Post\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"22443\" class=\"elementor elementor-22443\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8561e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8561e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;7a0f9f5&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d93a1f\" data-id=\"0d93a1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ae764b elementor-widget elementor-widget-jet-listing-grid\" data-id=\"8ae764b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-notice\">Please select another listing to show to avoid recursion.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><style>.elementor-22443 .elementor-element.elementor-element-dd8561e .elementor-repeater-item-7a0f9f5.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-22443 .elementor-element.elementor-element-0d93a1f > .elementor-element-populated{text-align:start;}.elementor-22443 .elementor-element.elementor-element-8ae764b > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22443 .elementor-element.elementor-element-8ae764b > .jet-listing-grid > .jet-listing-grid__items{--columns:1;}:root{--page-title-display:none;}\/* Start custom CSS for jet-listing-grid, class: .elementor-element-8ae764b *\/.elementor-page-title {\r\n    display: block !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for jet-listing-grid, class: .elementor-element-8ae764b *\/.elementor-page-title {\r\n    display: block !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for section, class: .elementor-element-dd8561e *\/.elementor-page-title {\r\n    display: block;\r\n}\/* End custom CSS *\/<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37101bd elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37101bd\" data-element_type=\"section\" data-e-type=\"section\" id=\"main-navigation\" 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class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bb30cd\" data-id=\"7bb30cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf7b1d0 elementor-widget elementor-widget-table-of-contents\" data-id=\"cf7b1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tW TEJ CZ\u0118\u015aCI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__cf7b1d0\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1bbc9b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"a1bbc9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c77c0 page-health\" data-id=\"18c77c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b4c45 elementor-widget elementor-widget-spacer\" data-id=\"93b4c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feddb6 elementor-widget elementor-widget-jet-breadcrumbs\" data-id=\"3feddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-breadcrumbs jet-blocks\">\n\t\t<div class=\"jet-breadcrumbs\">\n\t\t<div class=\"jet-breadcrumbs__content\">\n\t\t<div class=\"jet-breadcrumbs__wrap\"><div class=\"jet-breadcrumbs__item\"><a href=\"https:\/\/www.neuraxpharm.com\/pl\/\" class=\"jet-breadcrumbs__item-link is-home\" rel=\"home\" title=\"Neuraxpharm\">Neuraxpharm <\/a><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90283e7 elementor-widget elementor-widget-text-editor\" data-id=\"90283e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depresja mo\u017ce powodowa\u0107, \u017ce ludzie do\u015bwiadczaj\u0105 obni\u017conego nastroju i uczucia smutku. Objawy depresji mog\u0105 mie\u0107 nasilenie od \u0142agodnego do ci\u0119\u017ckiego i pojawi\u0107 si\u0119 u ka\u017cdego z nas.<\/p><p>Chocia\u017c pewna grupa os\u00f3b m\u00f3wi, \u017ce ma depresj\u0119, kiedy przez kilka dni czuj\u0105 si\u0119 troch\u0119 przygn\u0119bione lub nieszcz\u0119\u015bliwe, jest to jednak co\u015b innego ni\u017c choroba, kt\u00f3ra zazwyczaj utrzymuje si\u0119 kilka tygodni lub miesi\u0119cy.<\/p><p>Neuraxpharm oferuje r\u00f3\u017cne leki przeciwdepresyjne. Po okre\u015bleniu przez lekarza specyficznych potrzeb pacjenta, mo\u017ce on przepisa\u0107 produkt najlepiej dostosowany do tych potrzeb oraz stanu chorego.<\/p><p>Dowiedz si\u0119 wi\u0119cej o przyczynach depresji, jej skutkach i dost\u0119pnych metodach leczenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27b39 no_in_this_section elementor-widget elementor-widget-heading\" data-id=\"7c27b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co to jest depresja?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695e39 elementor-widget elementor-widget-text-editor\" data-id=\"9695e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depresja jest cz\u0119sto wyst\u0119puj\u0105c\u0105 chorob\u0105 wp\u0142ywaj\u0105c\u0105 na zdrowie psychiczne. Mo\u017ce powodowa\u0107 utrzymuj\u0105ce si\u0119 negatywne uczucia i og\u00f3lny brak zainteresowania aktywno\u015bciami codziennego \u017cycia, kt\u00f3re zazwyczaj sprawiaj\u0105 danej osobie przyjemno\u015b\u0107. Mo\u017ce r\u00f3wnie\u017c wp\u0142ywa\u0107 na apetyt i sen, a tak\u017ce powodowa\u0107 zm\u0119czenie i obni\u017ca\u0107 koncentracj\u0119. Osoby z depresj\u0105 mog\u0105 mie\u0107 r\u00f3wnie\u017c nisk\u0105 samoocen\u0119.<\/p><p>Choroba mo\u017ce utrzymywa\u0107 si\u0119 przez pewien czas, znacz\u0105co wp\u0142ywaj\u0105c na codzienne samopoczucie, rado\u015b\u0107 z \u017cycia i relacje z innymi osobami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b93b elementor-widget elementor-widget-heading\" data-id=\"6e5b93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jakie s\u0105 g\u0142\u00f3wne rodzaje depresji?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb23c9f elementor-widget elementor-widget-text-editor\" data-id=\"fb23c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depresja mo\u017ce by\u0107 zwykle okre\u015blana jako du\u017ca depresja lub depresja uporczywa. Du\u017ca depresja to stan, w kt\u00f3rym dana osoba odczuwa j\u0105 codziennie przez co najmniej dwa tygodnie. Mo\u017ce wyst\u0105pi\u0107 jednorazowo lub w postaci kilku epizod\u00f3w. Depresja uporczywa to stan, w kt\u00f3rym przez co najmniej dwa lata u danej osoby wyst\u0119puj\u0105 epizody du\u017cej depresji przeplatane okresami mniej nasilonych objaw\u00f3w.<\/p><p>W 2008 r. \u015awiatowa Organizacja Zdrowia umie\u015bci\u0142a du\u017c\u0105 depresj\u0119 na trzecim miejscu na li\u015bcie g\u0142\u00f3wnych przyczyn \u201eobci\u0105\u017cenia chorobami\u201d na \u015bwiecie (wp\u0142yw problem\u00f3w zdrowotnych na populacj\u0119), prognozuj\u0105c, \u017ce do 2030 r. zajmie ona pierwsze miejsce na tej li\u015bcie.<\/p><p>Uporczywe zaburzenie depresyjne jest cz\u0119stym i przewlek\u0142ym zaburzeniem nastroju, kt\u00f3re cz\u0119sto powoduje wi\u0119ksz\u0105 niepe\u0142nosprawno\u015b\u0107 ni\u017c wyst\u0119puj\u0105ca epizodycznie du\u017ca depresja. Termin ten obejmuje kilka przewlek\u0142ych postaci depresji, w tym przewlek\u0142\u0105 du\u017c\u0105 depresj\u0119 i nawracaj\u0105c\u0105 du\u017c\u0105 depresj\u0119 bez okresu poprawy mi\u0119dzy epizodami. Niekt\u00f3re rodzaje depresji s\u0105 charakterystyczne dla okre\u015blonych grup os\u00f3b; np. u kobiet w ci\u0105\u017cy mo\u017ce wyst\u0119powa\u0107 depresja oko\u0142oporodowa lub poporodowa, w okresie tu\u017c przed i po urodzeniu dziecka. Ten rodzaj depresji najprawdopodobniej b\u0119dzie wymaga\u0142 specjalistycznego leczenia, kt\u00f3re mo\u017ce obejmowa\u0107 psycho\u2013 i farmakoterapi\u0119.<\/p><p>Inne zaburzenia depresyjne obejmuj\u0105 depresj\u0119 z objawami psychotycznymi, sezonowe zaburzenie afektywne, zaburzenie afektywne dwubiegunowe i pokrewne, zaburzenie o destrukcyjnej regulacji nastroju (u dzieci i m\u0142odych os\u00f3b) oraz zaburzenie dysforyczne przedmiesi\u0105czkowe (PMDD, <i>premenstrual dysphoric disorder<\/i>).<\/p><p>Depresja z objawami psychotycznymi jest tak\u0105 postaci\u0105 tej choroby, w kt\u00f3rej zaburzeniom nastroju towarzysz\u0105 urojenia, omamy lub oba te objawy. Chocia\u017c kiedy\u015b uwa\u017cano j\u0105 za stosunkowo rzadk\u0105, to obecnie cz\u0119sto spotyka si\u0119 j\u0105 w praktyce klinicznej, zw\u0142aszcza u pacjent\u00f3w z depresj\u0105 oporn\u0105 na leczenie.<\/p><p>Sezonowe zaburzenie afektywne (SAD, <i>seasonal affective disorder<\/i>) stanowi\u0105 po\u0142\u0105czenie zaburze\u0144 biologicznych i zaburze\u0144 nastroju o charakterze sezonowym, wyst\u0119puj\u0105cych zwykle jesieni\u0105 i zim\u0105, z okresem remisji (zdrowienia) na wiosn\u0119 lub latem. W jednym z bada\u0144 stwierdzono, \u017ce w danym roku oko\u0142o 5% populacji Stan\u00f3w Zjednoczonych do\u015bwiadcza tego zaburzenia, przy czym objawy wyst\u0119puj\u0105 przez oko\u0142o 40% roku. W innych badaniach szacunkowe warto\u015bci cz\u0119sto\u015bci wyst\u0119powania sezonowego zaburzenia afektywnego waha\u0142y si\u0119 jednak od 0% do 9,7%. SAD wyst\u0119puje cz\u0119\u015bciej na wy\u017cszych szeroko\u015bciach geograficznych, ale cz\u0119sto\u015b\u0107 wyst\u0119powania r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od grupy etnicznej.<\/p><p>Zaburzenie o destrukcyjnej regulacji nastroju jest stosunkowo nowym rozpoznaniem. W celu postawienia takiej diagnozy konieczne jest wyst\u0119powanie cz\u0119stych, uporczywych i nasilonych wybuch\u00f3w gniewu, kt\u00f3re s\u0105 nieproporcjonalne do sytuacji i kontekstu rozwojowego w po\u0142\u0105czeniu z utrzymuj\u0105cym si\u0119 mi\u0119dzy wybuchami gniewnym\/dra\u017cliwym nastrojem.<\/p><p>Zaburzenia dysforyczne przedmiesi\u0105czkowe dotycz\u0105 nawet 12% kobiet. Obejmuj\u0105 one zesp\u00f3\u0142 napi\u0119cia przedmiesi\u0105czkowego i zaburzenie dysforyczne przedmiesi\u0105czkowe, w kt\u00f3rych wyst\u0119puj\u0105 psychiczne i fizyczne objawy powoduj\u0105ce znaczne upo\u015bledzenie nastroju w fazie lutealnej cyklu miesi\u0105czkowego, ust\u0119puj\u0105ce wkr\u00f3tce po menstruacji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9b9bc elementor-widget elementor-widget-heading\" data-id=\"ef9b9bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">U ilu os\u00f3b wyst\u0119puje depresja?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c90f4e elementor-widget elementor-widget-text-editor\" data-id=\"1c90f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depresja jest cz\u0119st\u0105 chorob\u0105, kt\u00f3ra dotyczy, jak si\u0119 uwa\u017ca, ponad 264 milion\u00f3w ludzi na ca\u0142ym \u015bwiecie. W jednym z bada\u0144 wykazano, \u017ce w 28 krajach Unii Europejskiej co najmniej 21 milion\u00f3w os\u00f3b cierpi na depresj\u0119. Z tego powodu depresja sta\u0142a si\u0119 w Europie zaburzeniem czynno\u015bci m\u00f3zgu, kt\u00f3re generuje najwy\u017csze koszty, przy czym ca\u0142kowite koszty bezpo\u015brednie i po\u015brednie odpowiadaj\u0105 1% ca\u0142ej gospodarki (produktu krajowego brutto) UE.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c5f42 elementor-widget elementor-widget-heading\" data-id=\"e0c5f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objawy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2b926 elementor-widget elementor-widget-text-editor\" data-id=\"cf2b926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depresja mo\u017ce powodowa\u0107 wiele objaw\u00f3w psychicznych i fizycznych, kt\u00f3re u poszczeg\u00f3lnych os\u00f3b mog\u0105 by\u0107 r\u00f3\u017cne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ceac9 elementor-widget elementor-widget-heading\" data-id=\"63ceac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jakie s\u0105 objawy depresji?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57465 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"2e57465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Objawy depresji mog\u0105 mie\u0107 nasilenie \u0142agodne do ci\u0119\u017ckiego. W przeciwie\u0144stwie do poczucia bycia nieszcz\u0119\u015bliwym spowodowanym trudn\u0105 sytuacj\u0105, kt\u00f3re ust\u0119puje w kr\u00f3tkim czasie, objawy depresji s\u0105 d\u0142ugotrwa\u0142e.<\/p><p>Objawy mog\u0105 wp\u0142ywa\u0107 na zdrowie fizyczne i psychiczne chorych, a tak\u017ce na ich interakcje spo\u0142eczne. Wiele os\u00f3b z depresj\u0105 do\u015bwiadcza r\u00f3wnie\u017c l\u0119ku. Objawy mog\u0105 obejmowa\u0107:<\/p><p>Objawy psychiczne\/emocjonalne:<\/p><ul><li>ci\u0105g\u0142e uczucie smutku,<\/li><li>ma\u0142a pewno\u015b\u0107 siebie i niska samoocena,<\/li><li>ci\u0105g\u0142y l\u0119k,<\/li><li>poczucie bezradno\u015bci, beznadziejno\u015bci lub braku warto\u015bci,<\/li><li>poczucie winy,<\/li><li>my\u015bli o samob\u00f3jstwie i \u015bmierci,<\/li><li>samookaleczanie.<\/li><\/ul><p>Objawy fizyczne:<\/p><ul><li>uczucie zm\u0119czenia i braku energii,<\/li><li>Trudno\u015bci z koncentracj\u0105<\/li><li>problemy ze snem,<\/li><li>brak apetytu,<\/li><li>utrata pop\u0119du p\u0142ciowego i (lub) problemy seksualne,<\/li><li>pobolewania i b\u00f3le,<\/li><li>problemy z uk\u0142adem pokarmowym, takie jak b\u00f3le brzucha lub biegunka.<\/li><\/ul><p>Objawy spo\u0142eczne:<\/p><ul><li>brak rado\u015bci z czynno\u015bci, kt\u00f3re wcze\u015bniej sprawia\u0142y przyjemno\u015b\u0107,<\/li><li>unikanie innych os\u00f3b, w tym rodziny i przyjaci\u00f3\u0142,<\/li><li>trudno\u015bci w pracy lub w szkole.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc1124 elementor-widget elementor-widget-heading\" data-id=\"9bc1124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jakie s\u0105 fazy depresji?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825b86d elementor-widget elementor-widget-text-editor\" data-id=\"825b86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depresja mo\u017ce pojawi\u0107 si\u0119 w ka\u017cdej chwili, a zar\u00f3wno objawy jak i czas trwania choroby u poszczeg\u00f3lnych os\u00f3b mog\u0105 si\u0119 r\u00f3\u017cni\u0107. Nasilenie objaw\u00f3w zazwyczaj zmienia si\u0119, przy czym wiele os\u00f3b stwierdza, \u017ce niekt\u00f3re dni s\u0105 lepsze lub gorsze od innych.<\/p><p>U os\u00f3b z \u0142agodn\u0105 lub umiarkowan\u0105 depresj\u0105 niekoniecznie obserwuje si\u0119 pogorszenie choroby, zw\u0142aszcza u chorych bardzo szybko otrzymuj\u0105cych leczenie; u niekt\u00f3rych os\u00f3b nasilenie depresji jednak zwi\u0119ksza si\u0119 w czasie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f243af elementor-widget elementor-widget-heading\" data-id=\"1f243af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie s\u0105 wczesne objawy depresji?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08af8ef lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"08af8ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wczesne objawy depresji mog\u0105 przypomina\u0107 zwyk\u0142e zm\u0119czenie lub smutek. U os\u00f3b z depresj\u0105 objawy te zazwyczaj nie znikaj\u0105 po kilku dniach. Wczesne objawy mog\u0105 obejmowa\u0107:<\/p><ul><li>ci\u0105g\u0142e zm\u0119czenie i \u2013 by\u0107 mo\u017ce \u2013 ch\u0119\u0107 spania w ci\u0105gu dnia;<\/li><li>utrat\u0119 umiaru w r\u00f3\u017cnych czynno\u015bciach \u2013 mo\u017cliwe jedzenie za du\u017co lub za ma\u0142o z powodu braku apetytu, albo spanie za d\u0142ugo lub za kr\u00f3tko;<\/li><li>utrata koncentracji i trudno\u015bci z utrzymaniem uwagi, co mo\u017ce prowadzi\u0107 do problem\u00f3w w pracy i podczas rozm\u00f3w;<\/li><li>utrat\u0119 zainteresowania czynno\u015bciami, kt\u00f3rymi zazwyczaj sprawia\u0142y choremu przyjemno\u015b\u0107;<\/li><li>uczucie l\u0119ku;<\/li><li>my\u015bli samob\u00f3jcze.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a878b elementor-widget elementor-widget-heading\" data-id=\"41a878b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przyczyny i czynniki ryzyka\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db641a elementor-widget elementor-widget-text-editor\" data-id=\"2db641a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Z przeprowadzonych bada\u0144 wynika, \u017ce depresja jest spowodowana \u0142\u0105cznym dzia\u0142aniem czynnik\u00f3w genetycznych, biologicznych, \u015brodowiskowych i psychicznych.<\/p><p>Potencjalnie wyzwalaj\u0105ce depresj\u0119 do\u015bwiadczenia mog\u0105 by\u0107 sytuacj\u0105 ci\u0105g\u0142\u0105 (tak\u0105 jak inna choroba) lub przej\u015bciow\u0105 (tak\u0105 jak problemy w pracy lub trudno\u015bci w zwi\u0105zku).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626958f elementor-widget elementor-widget-heading\" data-id=\"626958f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Co powoduje depresj\u0119?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c3e07 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"f6c3e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przyczyny depresji s\u0105 r\u00f3\u017cne dla ka\u017cdej osoby dotkni\u0119tej t\u0105 chorob\u0105, cho\u0107 mog\u0105 wi\u0105za\u0107 si\u0119 z cz\u0119stymi problemami, takimi jak k\u0142opoty finansowe, choroba, por\u00f3d, problemy w zwi\u0105zkach z innymi osobami lub utrata pracy. Chocia\u017c mo\u017ce istnie\u0107 oczywisty czynnik wywo\u0142uj\u0105cy, to czasami depresja rozwija si\u0119 jednak bez wyra\u017anego powodu.<\/p><p>Mo\u017ce si\u0119 r\u00f3wnie\u017c zdarzy\u0107, \u017ce do depresji prowadzi ca\u0142y \u0142a\u0144cuch wydarze\u0144 \u017cyciowych &#8211; na przyk\u0142ad rozpad zwi\u0105zku, kt\u00f3ry doprowadzi\u0142 do trudno\u015bci w domu i w pracy, a nast\u0119pnie utrata tej ostatniej i wynikaj\u0105ce z tego problemy finansowe. W tym przypadku \u017cadne pojedyncze wydarzenie nie by\u0142o przyczyn\u0105 depresji. Sta\u0142o si\u0119 tak w wyniku nagromadzenia r\u00f3\u017cnych problem\u00f3w.<\/p><p>Przyczyny depresji mog\u0105 obejmowa\u0107:<\/p><ul><li>wyst\u0119powanie depresji w rodzinie;<\/li><li>stresuj\u0105ce wydarzenia, takie jak \u017ca\u0142oba lub utrata pracy;<\/li><li>por\u00f3d \u2013 zmiany hormonalne i fizyczne mog\u0105 prowadzi\u0107 do depresji oko\u0142oporodowej lub poporodowej;<\/li><li>uczucie samotno\u015bci i izolacji;<\/li><li>picie zbyt du\u017cej ilo\u015bci alkoholu lub stosowanie narkotyk\u00f3w \u2013 alkohol wp\u0142ywa na neuroprzeka\u017aniki w m\u00f3zgu, co zwi\u0119ksza ryzyko depresji;<\/li><li>d\u0142ugotrwa\u0142a choroba, taka jak choroba serca lub nowotw\u00f3r z\u0142o\u015bliwy albo uraz g\u0142owy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c86986 elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6c86986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCzy depresja jest dziedziczna?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOsoby z przypadkami depresji w rodzinie s\u0105 bardziej nara\u017cone na jej wyst\u0105pienie. Oznacza to, \u017ce je\u015bli kto\u015b ma rodzica lub rodze\u0144stwo cierpi\u0105ce na t\u0119 chorob\u0119, prawdopodobie\u0144stwo pojawienia si\u0119 u niego depresji jest wi\u0119ksze.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71efd06 elementor-widget elementor-widget-heading\" data-id=\"71efd06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">U kogo mo\u017ce wyst\u0119powa\u0107 depresja?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8a3d0 elementor-widget elementor-widget-text-editor\" data-id=\"9d8a3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depresja mo\u017ce dotyczy\u0107 zar\u00f3wno dzieci i m\u0142odzie\u017cy, jak i doros\u0142ych. W wieku doros\u0142ym (w tym u os\u00f3b starszych) mo\u017ce ona wsp\u00f3\u0142wyst\u0119powa\u0107 z innymi powa\u017cnymi chorobami, takimi jak cukrzyca, nowotw\u00f3r z\u0142o\u015bliwy, choroba serca i choroba Parkinsona. Czasami leki przyjmowane na choroby somatyczne (tj. wcze\u015bniej wymienione) mog\u0105 by\u0107 przyczyn\u0105 dzia\u0142a\u0144 niepo\u017c\u0105danych wp\u0142ywaj\u0105cych na rozw\u00f3j depresji.<\/p><p>Zaburzenia depresyjne wyst\u0119puj\u0105 cz\u0119sto u os\u00f3b starszych, u kt\u00f3rych mog\u0105 by\u0107 kontynuacj\u0119 wcze\u015bniejszych problem\u00f3w albo &#8211; je\u015bli pojawiaj\u0105 si\u0119 po 60 r.\u017c. &#8211; stanowi\u0107 depresj\u0119 o p\u00f3\u017anym pocz\u0105tku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29ae2b elementor-widget elementor-widget-heading\" data-id=\"b29ae2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak d\u0142ugo mo\u017cna \u017cy\u0107 z depresj\u0105?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f19e25b elementor-widget elementor-widget-text-editor\" data-id=\"f19e25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chorzy na depresj\u0119 do\u015bwiadczaj\u0105 zazwyczaj tylko jednego lub dw\u00f3ch epizod\u00f3w w ci\u0105gu \u017cycia; ewentualnie epizody depresji mog\u0105 u nich nawraca\u0107 przez ca\u0142e \u017cycie.<\/p><p>Nasilenie i czas trwania objaw\u00f3w b\u0119d\u0105 si\u0119 r\u00f3\u017cni\u0107. Leki i r\u00f3\u017cne rodzaje psychoterapii mog\u0105 pomaga\u0107 w ograniczeniu nasilenia objaw\u00f3w depresji oraz zapobiega\u0107 jej pogorszeniu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d1d9d elementor-widget elementor-widget-heading\" data-id=\"a8d1d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rozpoznanie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3780c elementor-widget elementor-widget-text-editor\" data-id=\"3e3780c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dotychczas nie opracowano \u017cadnych test\u00f3w diagnostycznych depresji. Lekarz mo\u017ce jednak zleci\u0107 badania krwi, aby wykluczy\u0107 inne mo\u017cliwe przyczyny objaw\u00f3w, takie jak zaburzenia czynno\u015bci tarczycy. Rozpoznanie zwykle stawia si\u0119 po rozmowie z lekarzem na temat wyst\u0119puj\u0105cych u pacjenta objaw\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b344d44 elementor-widget elementor-widget-heading\" data-id=\"b344d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak rozpoznaje si\u0119 depresj\u0119?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df939aa lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"df939aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>G\u0142\u00f3wn\u0105 metod\u0105 rozpoznawania depresji przez lekarza pierwszego kontaktu jest zadawanie pyta\u0144 o og\u00f3lny stan zdrowia pacjenta oraz o wp\u0142yw samopoczucia chorego na jego psychik\u0119 i zdrowie fizyczne.<\/p><p>Pomaga to lekarzowi okre\u015bli\u0107, czy u danej osoby wyst\u0119puje depresja i czy objawy tej choroby s\u0105 \u0142agodne, umiarkowane lub ci\u0119\u017ckie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f877e6 elementor-widget elementor-widget-heading\" data-id=\"0f877e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Badania s\u0142u\u017c\u0105ce rozpoznaniu depresji<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1ae2a elementor-widget elementor-widget-text-editor\" data-id=\"1c1ae2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie ma pojedynczego testu, kt\u00f3ry m\u00f3g\u0142by zdiagnozowa\u0107 lub potwierdzi\u0107 rozpoznanie depresji. Psychiatra zada pacjentowi pytania dotycz\u0105ce objaw\u00f3w, uczu\u0107 i emocji oraz dokona oceny klinicznej przy u\u017cyciu kwestionariuszy, takich jak Inwentarz Depresji Becka II (BDI-II, <i>Beck Depression Inventory<\/i>), za pomoc\u0105 kt\u00f3rego mierzy si\u0119 nasilenie depresji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b92d8 elementor-widget elementor-widget-heading\" data-id=\"d0b92d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metody leczenia i leki<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aa45b elementor-widget elementor-widget-text-editor\" data-id=\"17aa45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Leczenie depresji mo\u017ce obejmowa\u0107 zmian\u0119 stylu \u017cycia, terapie oparte na rozmowie i leki. Zalecana metoda leczenia stosowana u danej osoby b\u0119dzie zale\u017ca\u0142a od tego, czy objawy s\u0105 \u0142agodne, umiarkowane lub ci\u0119\u017ckie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf6b87 elementor-widget elementor-widget-heading\" data-id=\"fbf6b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak leczy si\u0119 depresj\u0119?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d2b43 elementor-widget elementor-widget-text-editor\" data-id=\"f5d2b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>U chorych na \u0142agodn\u0105 depresj\u0119 lekarz mo\u017ce przyj\u0105\u0107 strategi\u0119 wyczekuj\u0105c\u0105, nie zalecaj\u0105c aktywnego leczenia. Zamiast tego mo\u017ce zastosowa\u0107 pewne zmiany dotycz\u0105ce stylu \u017cycia, takie jak zwi\u0119kszenie wysi\u0142ku fizycznego, zmniejszenie spo\u017cycia alkoholu lub udzia\u0142 w spotkaniach grup wsparcia i zobaczy\u0107, czy stan pacjenta si\u0119 poprawi. Je\u015bli \u0142agodna depresja utrzymuje si\u0119, pacjent\u00f3w mo\u017cna skierowa\u0107 na terapi\u0119 opart\u0105 na rozmowie lub przepisa\u0107 im leki przeciwdepresyjne (antydepresanty).<\/p><p>Osobom z umiarkowan\u0105 lub ci\u0119\u017ck\u0105 depresj\u0105 mo\u017cna zaproponowa\u0107 skojarzenie psychoterapii i lek\u00f3w przeciwdepresyjnych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4827d7c elementor-position-inline-start icon_mini_box lista_1 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4827d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLeki\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAntydepresanty s\u0105 podstawowymi lekami stosowanymi w terapii depresji. W zwi\u0105zku z tym, \u017ce istnieje wiele r\u00f3\u017cnych rodzaj\u00f3w depresji, lekarze razem z pacjentami ustal\u0105 odpowiedni lek przeciwdepresyjny. Stosowane leki obejmuj\u0105:\n\n<br><\/br>\n<ul>\n<li>\n<strong>selektywne inhibitory wychwytu zwrotnego serotoniny (SSRI, selective serotonin reuptake inhibitors) <\/strong> Dzia\u0142aj\u0105 one poprzez zwi\u0119kszenie w m\u00f3zgu st\u0119\u017cenia substancji chemicznej nazywanej serotonin\u0105. Serotonina odgrywa istotn\u0105 rol\u0119, zwi\u0119kszaj\u0105c dobre samopoczucie i uczucie szcz\u0119\u015bcia, a tak\u017ce wspomagaj\u0105c my\u015blenie, pami\u0119\u0107, sen, trawienie i kr\u0105\u017cenie. SSRI mo\u017cna przyjmowa\u0107 przez d\u0142ugi czas, jednak do rozwini\u0119cia pe\u0142nego efektu dzia\u0142ania leku potrzeba kilku tygodni.\n\n \n<\/li>\n<li>\n<strong>Inhibitory wychwytu zwrotnego serotoniny i noradrenaliny (SNRI, serotonin and noradrenaline reuptake inhibitors) <\/strong>Je\u015bli SSRI s\u0105 niewystarczaj\u0105ce, pacjentowi mo\u017cna zaproponowa\u0107 SNRI. Mechanizm dzia\u0142ania tych lek\u00f3w obejmuje zwi\u0119kszenie ilo\u015bci serotoniny i noradrenaliny w m\u00f3zgu. Leki te wywo\u0142uj\u0105 specyficzne zmiany w tym narz\u0105dzie oraz w kom\u00f3rkach nerwowych, reguluj\u0105c nastr\u00f3j pacjenta.\n<\/li>\n<li>\n<strong>Leki przeciwpsychotyczne<\/strong> Mo\u017cna je stosowa\u0107 w leczeniu ci\u0119\u017ckiej depresji. Ich dzia\u0142anie polega na zmniejszaniu nadmiernego st\u0119\u017cenia w m\u00f3zgu substancji chemicznej zwanej dopamin\u0105. Mog\u0105 one r\u00f3wnie\u017c wp\u0142ywa\u0107 na st\u0119\u017cenia acetylocholiny, noradrenaliny i serotoniny.\n\n\n<\/li>\n<li>\n<strong>Stabilizatory nastroju (leki normotymiczne) <\/strong>Mog\u0105 zapobiega\u0107 depresji i ogranicza\u0107 wp\u0142yw obni\u017conego nastroju na \u017cycie codzienne chorego.\n\n<\/li>\n<\/ul>\n<br>\nLeki mog\u0105 by\u0107 stosowane w po\u0142\u0105czeniu z psychoterapi\u0105, np. terapi\u0105 poznawczo\u2013behawioraln\u0105, co pozwala zwi\u0119kszy\u0107 korzy\u015bci z ich podawania.\n<br>\nPacjenci z depresj\u0105 z objawami psychotycznymi zwykle s\u0142abo reaguj\u0105 na leki przeciwdepresyjne. Uzyskanie remisji (ust\u0105pienia objaw\u00f3w) jest prawdopodobne po zastosowaniu leczenia skojarzonego z\u0142o\u017conego z neuroleptyk\u00f3w i lek\u00f3w przeciwdepresyjnych lub terapii elektrowstrz\u0105sowej.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd6300 elementor-position-inline-start icon_mini_box lista_1 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7fd6300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTerapia i pomoc\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tW leczeniu depresji mo\u017cna zaleca\u0107 niekt\u00f3re rodzaje psychoterapii \u2013 stosowane samodzielnie albo razem z lekami. Psychoterapie oraz inne rodzaje pomocy stosowane w depresji mog\u0105 obejmowa\u0107:\n\n<br><\/br>\n<ul>\n<li><strong>Terapia elektrowstrz\u0105sowa (ECT, electroconvulsive therapy)  <\/strong> Jest to zabieg stymulacji m\u00f3zgu przeprowadzany w znieczuleniu w celu leczenia ci\u0119\u017ckich objaw\u00f3w depresji. Zazwyczaj jest to seria zabieg\u00f3w wykonywanych w ci\u0105gu kilku tygodni; terapia mo\u017ce by\u0107 r\u00f3wnie\u017c skuteczna, je\u015bli konieczna jest szybka odpowied\u017a na leczenie.\n\n<\/li>\n<li><strong>Terapia poznawczo\u2013behawioralna (CBT, cognitive behavioural therapy): <\/strong> Pomaga chorym zrozumie\u0107 i zarz\u0105dza\u0107 w\u0142asnymi my\u015blami i zachowaniami. CBT mo\u017cna prowadzi\u0107 jako rozmow\u0119 bezpo\u015bredni\u0105, przez telefon lub online (w internecie).\n\n<\/li>\n<li><strong>Poradnictwo<\/strong>Pomaga chorym znale\u017a\u0107 nowe sposoby radzenia sobie z trudnymi sytuacjami w \u017cyciu.\n\n<\/li>\n<li><strong>Terapia interpersonalna (IPT, interpersonal therapy) <\/strong>Pomaga chorym lepiej radzi\u0107 sobie z relacjami interpersonalnymi oraz trudno\u015bciami w zwi\u0105zkach z innymi osobami.\n<\/li>\n<li><strong>Terapia poznawcza oparta na uwa\u017cno\u015bci (mindfulness) <\/strong>Pomaga chorym skupi\u0107 si\u0119 na chwili obecnej oraz na ich my\u015blach i uczuciach, co pozwala im lepiej zrozumie\u0107 samego siebie.\n\n<\/li>\n<\/ul>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-845006c elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"845006c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDieta\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tZdrowa dieta jest kluczowa dla zdrowia fizycznego i psychicznego, a dieta zr\u00f3wnowa\u017cona pod wzgl\u0119dem sk\u0142adnik\u00f3w od\u017cywczych mo\u017ce pomaga\u0107 chorym w powrocie do zdrowia po wyst\u0105pieniu objaw\u00f3w depresji.<br><br>\nNa podstawie bada\u0144 naukowych pokazano, \u017ce istnieje wa\u017cny zwi\u0105zek mi\u0119dzy naszym m\u00f3zgiem, jelitami i dobroczynnymi mikroorganizmami, kt\u00f3re \u017cyj\u0105 w ludzkim uk\u0142adzie pokarmowym (znany jako o\u015b jelita\u2013m\u00f3zg), co mo\u017ce wp\u0142ywa\u0107 na spos\u00f3b, w jaki radzimy sobie z depresj\u0105.<br><br>\nUwa\u017ca si\u0119, \u017ce produkty pe\u0142noziarniste, owoce i warzywa wspomagaj\u0105 utrzymanie prawid\u0142owego nastroju i funkcji psychicznych. Produkty zawieraj\u0105ce du\u017ce ilo\u015bci t\u0142uszcz\u00f3w nasyconych, cukr\u00f3w rafinowanych, innych przetworzonych w znacznym stopniu sk\u0142adnik\u00f3w lub kofein\u0119 mog\u0105 wywiera\u0107 negatywny wp\u0142yw na samopoczucie psychiczne.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f3403 elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"75f3403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u0106wiczenia fizyczne\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u0106wiczenia fizyczne s\u0105 korzystne dla og\u00f3lnego zdrowia fizycznego oraz psychicznego i cz\u0119sto zaleca si\u0119 je jako jedn\u0105 z g\u0142\u00f3wnych metod leczenia \u0142agodnej depresji. Regularne \u0107wiczenia pomagaj\u0105 podnie\u015b\u0107 samoocen\u0119 i sprzyjaj\u0105 pozytywnemu nastrojowi.<br><br>\nJednym z mo\u017cliwych objaw\u00f3w depresji jest uczucie braku energii, co potencjalnie sprawia, \u017ce \u0107wiczenia wydaj\u0105 si\u0119 mniej atrakcyjne. Rodzaj wykonywanych \u0107wicze\u0144 nie jest tak wa\u017cny, jak ilo\u015b\u0107 czasu przeznaczonego na regularn\u0105 aktywno\u015b\u0107 fizyczn\u0105. Z tego powodu chorzy na depresj\u0119 powinni spr\u00f3bowa\u0107 znale\u017a\u0107 sobie aktywno\u015b\u0107, kt\u00f3r\u0105 mog\u0105 wykonywa\u0107 regularnie bez wi\u0119kszych trudno\u015bci. Mo\u017ce to by\u0107 zwyk\u0142y spacer po okolicy (samemu lub z przyjaci\u00f3\u0142mi), ucz\u0119szczanie na zaj\u0119cia ruchowe w miejscowym o\u015brodku lub przez internet albo udzia\u0142 w zorganizowanych zaj\u0119ciach sportowych z grup\u0105 os\u00f3b.<br><br>\nRegularne \u0107wiczenia s\u0105 szczeg\u00f3lnie korzystne u os\u00f3b z depresj\u0105 o nasileniu \u0142agodnym do umiarkowanego.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ab26d elementor-widget elementor-widget-heading\" data-id=\"17ab26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zapobieganie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae9a1e lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"dae9a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wiele os\u00f3b cierpi\u0105cych na depresj\u0119 odnosi korzy\u015bci ze zmiany stylu \u017cycia, tj. zwi\u0119kszenia ilo\u015bci ruchu, ograniczenia ilo\u015bci spo\u017cywanego alkoholu, rzucenia palenia i zdrowej diety.<\/p><p>Inne zmiany, kt\u00f3re mo\u017cna wprowadzi\u0107 w celu zmniejszenia nasilenia objaw\u00f3w depresji, obejmuj\u0105:<\/p><ul><li>do\u0142\u0105czenie do grupy wsparcia lub poszerzenie wiedzy na temat choroby, aby lepiej zrozumie\u0107 w\u0142asne samopoczucie;<\/li><li>unikanie palenia papieros\u00f3w lub picia alkoholu w celu poprawy nastroju;<\/li><li>unikanie nadu\u017cywania substancji psychoaktywnych;<\/li><li>rozwa\u017cenie wp\u0142ywu pracy \u2013 czy nale\u017cy wzi\u0105\u0107 troch\u0119 wolnego, aby poprawi\u0107 stan w\u0142asnego zdrowia, czy te\u017c powr\u00f3t do pracy b\u0119dzie pomocny?<\/li><\/ul><p>Wykazano, \u017ce programy profilaktyczne zmniejszaj\u0105 cz\u0119sto\u015b\u0107 wyst\u0119powania depresji w r\u00f3\u017cnych spo\u0142eczno\u015bciach. Obejmuj\u0105 one: programy szkolne maj\u0105ce na celu wzmocnienie wzorca pozytywnego my\u015blenia u dzieci i m\u0142odzie\u017cy; interwencje dla rodzic\u00f3w dzieci z problemami w zachowaniu maj\u0105ce na celu ograniczenie objaw\u00f3w depresji u rodzic\u00f3w i popraw\u0119 wynik\u00f3w leczenia ich dzieci, a tak\u017ce programy \u0107wicze\u0144 fizycznych dla os\u00f3b w starszym wieku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8b5d9 elementor-widget elementor-widget-heading\" data-id=\"fe8b5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Badania naukowe\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c864e64 elementor-widget elementor-widget-text-editor\" data-id=\"c864e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wiadomo, \u017ce aktywno\u015b\u0107 fizyczna pomaga w leczeniu i zapobieganiu objawom depresji, ale przyczyny tego zwi\u0105zku s\u0105 wci\u0105\u017c badane. Obejmuje to analiz\u0119 przeciwdepresyjnego wp\u0142ywu \u0107wicze\u0144 na czynniki fizyczne, takie jak neuroplastyczno\u015b\u0107 (zdolno\u015b\u0107 kom\u00f3rek w m\u00f3zgu do zmiany po\u0142\u0105cze\u0144), stany zapalne, stres oksydacyjny (kt\u00f3ry mo\u017ce powodowa\u0107 uszkodzenia kom\u00f3rek) oraz uk\u0142ad hormonalny, a tak\u017ce czynniki psychiczne i emocjonalne, w tym poczucie w\u0142asnej warto\u015bci i wsparcie spo\u0142eczne.<\/p><p>Istnieje r\u00f3wnie\u017c wiele bada\u0144 dotycz\u0105cych wp\u0142ywu diety na depresj\u0119, np. wp\u0142ywu probiotyk\u00f3w na komunikacj\u0119 mi\u0119dzy jelitami a m\u00f3zgiem, a tak\u017ce korzy\u015bci p\u0142yn\u0105cych ze stosowania pewnych sk\u0142adnik\u00f3w od\u017cywczych.<\/p><p>W badaniach wykazano, \u017ce sk\u0142ad mikrobioty jelitowej (dobroczynne mikroorganizmy \u017cyj\u0105ce w naszym uk\u0142adzie pokarmowym) jest zwi\u0105zany nie tylko z chorobami przewodu pokarmowego, zaburzeniami metabolicznymi, takimi jak oty\u0142o\u015b\u0107 i cukrzyca, ale tak\u017ce z zaburzeniami neuropsychiatrycznymi, w tym z epizodami du\u017cej depresji. Mikrobiota jest wa\u017cna dla rozwoju m\u00f3zgu, a w ostatnich badaniach wykazano, \u017ce mikroorganizmy jelitowe s\u0105 zdolne do wytwarzania i uwalniania substancji neuroaktywnych, takich jak serotonina i kwas gamma-aminomas\u0142owy wp\u0142ywaj\u0105cych na o\u015b jelito-m\u00f3zg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e3fd elementor-widget elementor-widget-heading\" data-id=\"e67e3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przypisy\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8ebe8 lista elementor-widget elementor-widget-text-editor\" data-id=\"6b8ebe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Mathers C, Boerma T, Ma Fat D. The global burden of disease: 2004 update. World Health Organization; 2008. Accessed February 2021. <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/43942\/9789241563710_eng.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/43942\/9789241563710_eng.pdf<\/a><\/li><li>Schramm E, Klein DN, Elsaesser M, Furukawa TA, Domschke K. Review of dysthymia and persistent depressive disorder: history, correlates, and clinical implications. <i>Lancet Psychiatry.<\/i> 2020;7(9):801-812. doi:10.1016\/S2215-0366(20)30099-7<\/li><li>Kurlansik SL, Ibay AD. Seasonal affective disorder. <i>Am Fam Physician.<\/i> 2012;86(11):1037-1041. PMID: 23198671<\/li><li>Magnusson A. An overview of epidemiological studies on seasonal affective disorder. <i>Acta Psychiatr Scand.<\/i> 2000;101(3):176-184. PMID: 10721866<\/li><li>Rao U. DSM-5: disruptive mood dysregulation disorder. <i>Asian J Psychiatr.<\/i> 2014;11:119-123. doi:10.1016\/j.ajp.2014.03.002<\/li><li>Hofmeister S, Bodden S. Premenstrual syndrome and premenstrual dysphoric disorder. <i>Am Fam Physician.<\/i> 2016;94(3):236-240. PMID: 27479626\u00a0<\/li><li>GBD 2017 Disease and Injury Incidence and Prevalence Collaborators. Global, regional, and national incidence, prevalence, and years lived with disability for 354 diseases and injuries for 195 countries and territories, 1990\u20132017: a systematic analysis for the Global Burden of Disease Study 2017. <i>Lancet<\/i>. 2018;392(10159):1789-1858. doi:10.1016\/S0140-6736(18)32279-7<\/li><li>Sobocki P, J\u00f6nsson B, Angst J, Rehnberg C. Cost of depression in Europe. <i>J Ment Health Policy Econ.<\/i> 2006;9(2):87-98. PMID: 17007486<\/li><li>National Institute of Mental Health. Depression. Updated February 2018. Accessed February 2021. <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\/index.shtml\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nimh.nih.gov\/health\/topics\/depression\/index.shtml<\/a>\u00a0<\/li><li>Eschweiler GW. Diagnostik und multimodale Therapie der Altersdepression: Neue Entwicklungen [Diagnostics and multimodal treatment of depression in old age: new developments]. <i>Z Gerontol Geriatr<\/i>. 2017;50(2):99-105. doi:10.1007\/s00391-016-1174-2<\/li><li>Wang YP, Gorenstein C. Psychometric properties of the Beck Depression Inventory-II: a comprehensive review. <i>Braz J Psychiatry.<\/i> 2013;35(4):416-431. doi:10.1590\/1516-4446-2012-1048<\/li><li>Dubovsky SL, Thomas M. Psychotic depression: advances in conceptualization and treatment. <i>Hosp Community Psychiatry.<\/i> 1992;43(12):1189-1198. doi:10.1176\/ps.43.12.1189<\/li><li>World Health Organization. Depression. Accessed February 2021. <a href=\"https:\/\/www.who.int\/health-topics\/depression#tab=tab_1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/health-topics\/depression#tab=tab_1<\/a><\/li><li>Kandola A, Ashdown-Franks G, Hendrikse J, Sabiston CM, Stubbs B. Physical activity and depression: towards understanding the antidepressant mechanisms of physical activity. <i>Neurosci Biobehav Rev<\/i>. 2019;107:525-539. doi:10.1016\/j.neubiorev.2019.09.040<\/li><li>Huang R, Wang K, Hu J. Effect of probiotics on depression: a systematic review and meta-analysis of randomized controlled trials. <i>Nutrients<\/i>. 2016;8(8):483. doi:10.3390\/nu8080483<\/li><li>Osher Y, Belmaker RH. Omega-3 fatty acids in depression: a review of three studies. <i>CNS Neurosci Ther<\/i>. 2009;15(2):128-33. doi:10.1111\/j.1755-5949.2008.00061.x<\/li><li>Evrensel A, Ceylan ME. The gut\u2013brain axis: the missing link in depression. <i>Clin Psychopharmacol Neurosci.<\/i> 2015;13(3):239-244. doi:10.9758\/cpn.2015.13.3.239<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55bb2f elementor-widget elementor-widget-spacer\" data-id=\"c55bb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6166b89 stop-sticky elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6166b89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;efcf18a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29241b4\" data-id=\"29241b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7098f8 elementor-widget elementor-widget-heading\" data-id=\"e7098f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mo\u017ce zainteresuje Ci\u0119...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cc8899\" data-id=\"0cc8899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96ccccb elementor-icon-list--layout-inline elementor-align-end read_more_reverse elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"96ccccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/pl\/blog\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Przejd\u017a do bloga Neuraxpharm<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe4344 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe4344\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;426e004&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf0f07c\" data-id=\"cf0f07c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75135bf blog-category elementor-widget elementor-widget-jet-listing-grid\" data-id=\"75135bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" 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