{"id":3117,"date":"2021-03-08T14:22:14","date_gmt":"2021-03-08T14:22:14","guid":{"rendered":"https:\/\/www.neuraxpharm.com\/it2\/?page_id=3117"},"modified":"2022-06-22T08:11:03","modified_gmt":"2022-06-22T08:11:03","slug":"nastroj","status":"publish","type":"page","link":"https:\/\/www.neuraxpharm.com\/pl\/koncentracja-na-oun\/zdrowie\/nastroj","title":{"rendered":"Nastr\u00f3j"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3117\" class=\"elementor elementor-3117\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060209f elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom banner_top elementor-section-height-default\" data-id=\"060209f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00936a0&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df365c7\" data-id=\"df365c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9789da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9789da9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;650699a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0725104 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"0725104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e025551\" data-id=\"e025551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f5ec1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c3f5ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nastr\u00f3j<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4d3d95 text_disorders elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4d3d95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;245babd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f35c95 sticky-parent\" data-id=\"3f35c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c38b907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38b907\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c11e767\" data-id=\"c11e767\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0879d menu-padding elementor-widget elementor-widget-table-of-contents\" data-id=\"8b0879d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tW TEJ CZ\u0118\u015aCI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8b0879d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60a0257 sticky-column elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a0257\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce8acbe\" data-id=\"ce8acbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81c1e7c elementor-widget elementor-widget-heading\" data-id=\"81c1e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mo\u017cesz by\u0107 zainteresowany ...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b63edc elementor-grid-1 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"9b63edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-1 \"><ul class=\"products elementor-grid columns-1\">\n<li class=\"product type-product post-26753 status-publish first instock product_cat-nastroj product_cat-sen-odprezenie has-post-thumbnail product-type-simple\">\n\t<a href=\"https:\/\/www.neuraxpharm.com\/pl\/produkty\/revitasens\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Revitasens\" srcset=\"https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens-600x600.png 600w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens-300x300.png 300w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens-150x150.png 150w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens-768x768.png 768w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens-100x100.png 100w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens.png 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Revitasens<\/h2><div class='excerpt'><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->Sk\u0142adniki suplementu diety Revitasens pomagaj\u0105 w utrzymaniu r\u00f3wnowagi emocjonalnej oraz prawid\u0142owego nastroju<\/div>\n<\/a><a href=\"https:\/\/www.neuraxpharm.com\/pl\/produkty\/revitasens\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"26753\" data-product_sku=\"\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Revitasens&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55fa575 elementor-widget elementor-widget-spacer\" data-id=\"55fa575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d862fa elementor-widget elementor-widget-heading\" data-id=\"0d862fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Powi\u0105zane artyku\u0142y<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c99450 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"5c99450\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3204,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-listing-source=\"posts\" data-listing-id=\"3204\" data-query-id=\"\" data-queried-id=\"3117|WP_Post\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"22443\" class=\"elementor elementor-22443\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd8561e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd8561e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;7a0f9f5&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d93a1f\" data-id=\"0d93a1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ae764b elementor-widget elementor-widget-jet-listing-grid\" data-id=\"8ae764b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-notice\">Please select another listing to show to avoid recursion.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><style>.elementor-22443 .elementor-element.elementor-element-dd8561e .elementor-repeater-item-7a0f9f5.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-22443 .elementor-element.elementor-element-0d93a1f > .elementor-element-populated{text-align:start;}.elementor-22443 .elementor-element.elementor-element-8ae764b > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22443 .elementor-element.elementor-element-8ae764b > .jet-listing-grid > .jet-listing-grid__items{--columns:1;}:root{--page-title-display:none;}\/* Start custom CSS for jet-listing-grid, class: .elementor-element-8ae764b *\/.elementor-page-title {\r\n    display: block !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for jet-listing-grid, class: .elementor-element-8ae764b *\/.elementor-page-title {\r\n    display: block !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for section, class: .elementor-element-dd8561e *\/.elementor-page-title {\r\n    display: block;\r\n}\/* End custom CSS *\/<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-56e614f elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e614f\" data-element_type=\"section\" data-e-type=\"section\" id=\"main-navigation\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-adee72f\" data-id=\"adee72f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db84f84 elementor-hidden-tablet elementor-hidden-phone menu-padding elementor-widget elementor-widget-table-of-contents\" data-id=\"db84f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tW TEJ CZ\u0118\u015aCI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__db84f84\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1bbc9b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"a1bbc9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c77c0 page-health\" data-id=\"18c77c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b4c45 elementor-widget elementor-widget-spacer\" data-id=\"93b4c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feddb6 elementor-widget elementor-widget-jet-breadcrumbs\" data-id=\"3feddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-breadcrumbs jet-blocks\">\n\t\t<div class=\"jet-breadcrumbs\">\n\t\t<div class=\"jet-breadcrumbs__content\">\n\t\t<div class=\"jet-breadcrumbs__wrap\"><div class=\"jet-breadcrumbs__item\"><a href=\"https:\/\/www.neuraxpharm.com\/pl\/\" class=\"jet-breadcrumbs__item-link is-home\" rel=\"home\" title=\"Neuraxpharm\">Neuraxpharm <\/a><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90283e7 elementor-widget elementor-widget-text-editor\" data-id=\"90283e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Afekt odnosi si\u0119 do poziomu nastroju, jaki dana osoba mo\u017ce do\u015bwiadcza\u0107 &#8211; jak bardzo jest on wyr\u00f3wnany i jak mo\u017ce si\u0119 zmienia\u0107 lub waha\u0107 w zale\u017cno\u015bci od sytuacji. Utrzymanie stabilnego afektu lub poziomu nastroju jest wa\u017cne z wielu powod\u00f3w, w tym dla d\u0142ugotrwa\u0142ego zdrowia.<\/p><p>Utrzymanie wyr\u00f3wnanego nastroju jest r\u00f3wnie\u017c wa\u017cne dla codziennego dobrostanu. Je\u015bli ludzie do\u015bwiadczaj\u0105 obni\u017cenia nastroju, uczucia mog\u0105 obejmowa\u0107 smutek, zm\u0119czenie, zwi\u0119kszone napi\u0119cie lub l\u0119k i mog\u0105 trwa\u0107 kilka dni. Obni\u017cony nastr\u00f3j jest raczej naturaln\u0105 cz\u0119\u015bci\u0105 \u017cycia ni\u017c stanem chorobowym, ale wa\u017cne jest, aby go rozpozna\u0107 i stwierdzi\u0107, czy mo\u017ce sta\u0107 si\u0119 d\u0142ugotrwa\u0142ym problemem.\u00a0<\/p><p>Neuraxpharm zapewnia r\u00f3\u017cne preparaty wp\u0142ywaj\u0105ce na afekt (stan emocjonalny). Po okre\u015bleniu przez lekarza specyficznych potrzeb pacjenta, mo\u017ce on przepisa\u0107 produkt najlepiej dostosowany do wymaga\u0144 oraz stanu chorego.<\/p><p>Dowiedz si\u0119 wi\u0119cej o tym, jak utrzyma\u0107 wyr\u00f3wnany nastr\u00f3j, o naukowych przyczynach niskiego nastroju, powodach tego uczucia, na co zwraca\u0107 uwag\u0119, kto mo\u017ce by\u0107 najbardziej podatny i co mo\u017cna zrobi\u0107, aby je z\u0142agodzi\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27b39 no_in_this_section elementor-widget elementor-widget-heading\" data-id=\"7c27b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co to jest afekt?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695e39 elementor-widget elementor-widget-text-editor\" data-id=\"9695e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Afekt odnosi si\u0119 do poziomu nastroju danej osoby &#8211; jak bardzo jest on wyr\u00f3wnany w danej sytuacji. Utrzymanie wyr\u00f3wnanego nastroju jest wa\u017cne nie tylko dla dobrostanu psychicznego, ale tak\u017ce dla zdrowia fizycznego.<\/p><p>Wyr\u00f3wnany nastr\u00f3j to taki, w kt\u00f3rym emocje s\u0105 wzgl\u0119dnie stabilne i nie wyst\u0119puj\u0105 wyra\u017ane uczucia l\u0119ku, zmartwienia czy smutku. Osoby z wyr\u00f3wnanym nastrojem prawdopodobnie dobrze sobie radz\u0105 w \u017cyciu codziennym bez szczeg\u00f3lnych zmartwie\u0144 i po\u015bwi\u0119cania zbytniej uwagi rzeczom, kt\u00f3re mog\u0105 p\u00f3j\u015b\u0107 nie po ich my\u015bli. Okresy wyr\u00f3wnanego jak i obni\u017conego nastroju s\u0105 naturaln\u0105 cz\u0119\u015bci\u0105 \u017cycia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b93b elementor-widget elementor-widget-heading\" data-id=\"6e5b93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Co to jest s\u0142aby afekt?\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407825c elementor-widget elementor-widget-text-editor\" data-id=\"407825c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Istnieje ogromna liczba czynnik\u00f3w, kt\u00f3re wp\u0142ywaj\u0105 na afekt, w tym \u015brodowisko, wydarzenia \u017cyciowe i okoliczno\u015bci osobiste.<\/p><p>Nie ma okre\u015blonego powodu wyst\u0119powania obni\u017conego nastroju; u r\u00f3\u017cnych ludzi zupe\u0142nie inne okoliczno\u015bci wp\u0142ywaj\u0105 na to, jak si\u0119 czuj\u0105 w pewnych okresach lub dniach. Oznacza to, \u017ce obni\u017cony nastr\u00f3j mo\u017ce by\u0107 trudny do rozpoznania przez pracownik\u00f3w ochrony zdrowia.<\/p><p>Nastroje ludzi s\u0105 niezwykle wa\u017cne, poniewa\u017c mog\u0105 one prowadzi\u0107 do innych zaburze\u0144 zdrowotnych, je\u015bli b\u0119d\u0105 utrzymywa\u0107 si\u0119 na obni\u017conym poziomie. Utrzymuj\u0105cy si\u0119 obni\u017cony nastr\u00f3j mo\u017ce mie\u0107 negatywne nast\u0119pstwa w d\u0142u\u017cszej perspektywie, dlatego wa\u017cne jest, aby zastanowi\u0107 si\u0119, jak mo\u017cna sobie poradzi\u0107 z tak\u0105 sytuacj\u0105.<\/p><p>\u015awiadomo\u015b\u0107 tego, co spowodowa\u0142o obni\u017cenie nastroju, mo\u017ce by\u0107 pomocna w poradzeniu sobie z nim i mo\u017ce sk\u0142oni\u0107 kogo\u015b do wprowadzenia zmian w stylu \u017cycia, kt\u00f3re poprawi\u0105 jego samopoczucie w d\u0142u\u017cszej perspektywie.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-355ed46 elementor-widget elementor-widget-heading\" data-id=\"355ed46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Przyczyny obni\u017conego nastroju<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf19fb elementor-widget elementor-widget-text-editor\" data-id=\"4cf19fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Istnieje wiele przyczyn obni\u017conego nastroju, co z pewno\u015bci\u0105 dla wielu z nas nie jest \u017cadnym zaskoczeniem. Czasami mo\u017ce to by\u0107 nast\u0119pstwem powa\u017cnych wydarze\u0144 \u017cyciowych, podczas gdy w innych przypadkach jest spowodowane przez zdarzenia postrzegane jako drobne, ale nadal znacz\u0105co zmieniaj\u0105ce nastr\u00f3j danej osoby.<\/p><p>Eksperci wymieniaj\u0105 r\u00f3\u017cne przyczyny obni\u017conego nastroju. U dzieci i m\u0142odzie\u017cy obni\u017cony nastr\u00f3j mo\u017ce by\u0107 wynikiem s\u0142abego wsparcia ze strony rodziny, niedostosowania w szkole, nieumiej\u0119tno\u015bci radzenia sobie w sytuacjach spo\u0142ecznych lub niskiego poziomu aktywno\u015bci fizycznej. Badania przeprowadzone u os\u00f3b doros\u0142ych pokazuj\u0105, \u017ce obni\u017cony nastr\u00f3j mo\u017ce by\u0107 zwi\u0105zany z takim wydarzeniami, jak \u015bmier\u0107 bliskich os\u00f3b, zaw\u00f3d mi\u0142osny, izolacja spo\u0142eczna, nieosi\u0105gni\u0119cie zamierzonych cel\u00f3w, stan cywilny i sytuacja \u017cyciowa, oraz og\u00f3lny stres.<\/p><p>Podczas gdy wymienione przyczyny maj\u0105 raczej bardziej og\u00f3lny charakter i mog\u0105 wp\u0142ywa\u0107 na inne obszary \u017cycia, nale\u017cy r\u00f3wnie\u017c pami\u0119ta\u0107 o bardziej konkretnych powodach niskiego nastroju. Mo\u017ce to by\u0107 ka\u017cda sytuacja, pocz\u0105wszy od niedoboru witaminy D po skutki uboczne antykoncepcji hormonalnej, raka, niewyja\u015bnione objawy medyczne, a na chorobie przewlek\u0142ej jak nieswoista choroba zapalna jelit sko\u0144czywszy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-828959b elementor-widget elementor-widget-heading\" data-id=\"828959b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Czym jest prawid\u0142owy afekt?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2fbff2 elementor-widget elementor-widget-text-editor\" data-id=\"d2fbff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prawid\u0142owy afekt mo\u017cna sklasyfikowa\u0107 jako taki, w kt\u00f3rym nie wyst\u0119puj\u0105 \u017cadne silne wydarzenia emocjonalne, i zazwyczaj b\u0119dzie charakteryzowa\u0142 si\u0119 uczuciami spokoju, pozytywno\u015bci, szcz\u0119\u015bcia, akceptacji i bardzo niewielkim poczuciem niepokoju lub napi\u0119cia. Osoba z wyr\u00f3wnanym nastrojem mo\u017ce czu\u0107 si\u0119 bardziej zmotywowana do wyj\u015bcia na zewn\u0105trz, bardziej zmotywowana do spotka\u0144 z przyjaci\u00f3\u0142mi i og\u00f3lnie pozytywniej nastawiona co do przysz\u0142o\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c5f42 elementor-widget elementor-widget-heading\" data-id=\"e0c5f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Na co nale\u017cy zwr\u00f3ci\u0107 uwag\u0119\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2b926 elementor-widget elementor-widget-text-editor\" data-id=\"cf2b926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Istnieje wiele rzeczy, na kt\u00f3re nale\u017cy zwr\u00f3ci\u0107 uwag\u0119, je\u015bli podejrzewasz, \u017ce kto\u015b mo\u017ce mie\u0107 problemy z utrzymaniem wyr\u00f3wnanego nastroju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ceac9 elementor-widget elementor-widget-heading\" data-id=\"63ceac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objawy fizyczne<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30229f9 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"30229f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Zm\u0119czenie i brak energii:<\/b> Je\u015bli kto\u015b czuje si\u0119 zm\u0119czony przez ca\u0142y czas, mo\u017ce to wynika\u0107 z jego nastroju. M\u00f3zg osoby z obni\u017conym nastrojem zu\u017cywa wi\u0119cej glukozy, co oznacza, \u017ce organizm mo\u017ce nie mie\u0107 wystarczaj\u0105cej ilo\u015bci \u201epaliwa\u201d, \u017ceby zwi\u0119kszy\u0107 poziom energii.<\/li><li><b>Bezsenno\u015b\u0107:<\/b> zaburzenia snu lub bezsenno\u015b\u0107 mo\u017ce by\u0107 zwi\u0105zana z nastrojem danej osoby w ci\u0105gu dnia. Dzieci mog\u0105 r\u00f3wnie\u017c mie\u0107 problemy z nadpobudliwo\u015bci\u0105 zwi\u0105zane z ich obni\u017conym nastrojem i wzorcami snu.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc1124 elementor-widget elementor-widget-heading\" data-id=\"9bc1124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zmiany stylu \u017cycia\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825b86d lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"825b86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Nadu\u017cywanie alkoholu:<\/b> Osoby cz\u0119\u015bciej si\u0119gaj\u0105ce po alkohol mog\u0105 mie\u0107 obni\u017cony nastr\u00f3j.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a878b elementor-widget elementor-widget-heading\" data-id=\"41a878b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objawy psychiczne<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d31e820 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"d31e820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Zwi\u0119kszona z\u0142o\u015b\u0107 lub frustracja:<\/b> Osoby do\u015bwiadczaj\u0105ce obni\u017conego nastroju mog\u0105 by\u0107 bardziej sfrustrowane ni\u017c zwykle, nawet je\u015bli nie s\u0105 \u015bwiadome zwi\u0105zku mi\u0119dzy negatywnymi uczuciami a nastrojem.<\/li><li><b>Zwi\u0119kszone uczucie napi\u0119cia: <\/b>Napi\u0119cie, zw\u0142aszcza z powodu rzeczy, kt\u00f3rych ludzie nie mog\u0105 kontrolowa\u0107, jest cz\u0119stym skutkiem ubocznym utrzymuj\u0105cego si\u0119 niskiego lub niewyr\u00f3wnanego nastroju.<\/li><li><b>L\u0119k:<\/b> osoby z obni\u017conym nastrojem mog\u0105 r\u00f3wnie\u017c do\u015bwiadczy\u0107 nasilenia stan\u00f3w l\u0119kowych, co mo\u017ce rodzi\u0107 frustracje i napi\u0119cie.\u00a0<\/li><li>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626958f elementor-widget elementor-widget-heading\" data-id=\"626958f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Kto mo\u017ce by\u0107 podatny?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db641a lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"2db641a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trudno\u015bci z utrzymaniem wyr\u00f3wnanego nastroju mog\u0105 dotkn\u0105\u0107 osoby w ka\u017cdym wieku. Dzieci, m\u0142odzie\u017c, doro\u015bli w wieku produkcyjnym i osoby starsze mog\u0105 zg\u0142asza\u0107 obni\u017cenie nastroju z r\u00f3\u017cnych powod\u00f3w. Jak ju\u017c wspomniano, ludzie mog\u0105 by\u0107 jednak bardziej podatni na epizody obni\u017conego nastroju na pewnych etapach \u017cycia.<\/p><ul><li><b>Dzieci i m\u0142odzie\u017c:<\/b> Dzieci i nastolatki mog\u0105 by\u0107 podatne na epizody obni\u017cenia nastroju z r\u00f3\u017cnych powod\u00f3w, pocz\u0105wszy od zmian hormonalnych, problem\u00f3w z przyja\u017ani\u0105 i istotnych zmian, takich jak przeprowadzka do nowego domu lub szko\u0142y, po okoliczno\u015bci rodzinne lub poczucie braku kontroli nad w\u0142asnym \u017cyciem. Znaczne obni\u017cenie nastroju u dzieci i m\u0142odzie\u017cy mog\u0105 r\u00f3wnie\u017c powodowa\u0107 negatywne wydarzenia \u017cyciowe.\u00a0<\/li><li><b>Osoby z trudno\u015bciami w nauce:<\/b> Trudno\u015bci w nauce mog\u0105 by\u0107 przyczyn\u0105 izolacji spo\u0142ecznej, a tak\u017ce problem\u00f3w z komunikowaniem w\u0142asnych potrzeb. Oba czynniki mog\u0105 prowadzi\u0107 do okres\u00f3w, w kt\u00f3rych nastr\u00f3j danej osoby jest obni\u017cony.<\/li><li><b>Kobiety:<\/b> istnieje wiele czynnik\u00f3w, w tym spo\u0142eczno-ekonomicznych, kt\u00f3re pokazuj\u0105, \u017ce kobiety s\u0105 potencjalnie bardziej podatne ni\u017c m\u0119\u017cczy\u017ani na epizody niskiego lub niewyr\u00f3wnanego nastroju. Nale\u017cy jednak zaznaczy\u0107, \u017ce kobiety cz\u0119\u015bciej ni\u017c m\u0119\u017cczy\u017ani szukaj\u0105 pomocy.<\/li><li><b>Osoby starsze:<\/b> Osoby starsze s\u0105 r\u00f3wnie\u017c bardziej nara\u017cone ni\u017c m\u0142odsze na problemy wynikaj\u0105ce z samotno\u015bci i izolacji, co mo\u017ce prowadzi\u0107 do obni\u017cenia nastroju. Obni\u017cony nastr\u00f3j u os\u00f3b starszych wi\u0105\u017ce si\u0119 r\u00f3wnie\u017c z pogorszeniem zdolno\u015bci poznawczych.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71efd06 elementor-widget elementor-widget-heading\" data-id=\"71efd06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co mo\u017cemy zrobi\u0107, aby utrzyma\u0107 wyr\u00f3wnany nastr\u00f3j?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8a3d0 elementor-widget elementor-widget-text-editor\" data-id=\"9d8a3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nastr\u00f3j zale\u017cy od wielu czynnik\u00f3w, w tym od kontekstu i okoliczno\u015bci, w kt\u00f3rych znajduj\u0105 si\u0119 poszczeg\u00f3lne osoby. Nie jest to stan mo\u017cliwy do rozpoznania, co oznacza, \u017ce nie ma okre\u015blonego podej\u015bcia terapeutycznego. Istniej\u0105 jednak r\u00f3\u017cne rzeczy, kt\u00f3re dana osoba mo\u017ce zrobi\u0107, aby utrzyma\u0107 wyr\u00f3wnany nastr\u00f3j.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29ae2b elementor-widget elementor-widget-heading\" data-id=\"b29ae2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Samozarz\u0105dzanie\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f19e25b lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"f19e25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>\u0106wiczenia fizyczne:<\/b> \u0106wiczenia fizyczne s\u0105 cz\u0119sto wymieniane jako dobry spos\u00f3b na zwi\u0119kszenie pozytywnego nastawienia i nastroju.13: Korzy\u015bci dla zdrowia psychicznego p\u0142yn\u0105ce z przebywania na \u015bwie\u017cym powietrzu, a tak\u017ce dzia\u0142anie endorfin, s\u0105 dobrze udokumentowane.<\/li><li><b>Trening uwa\u017cno\u015bci:<\/b> obejmuje, techniki zmniejszenia stresu i mo\u017ce by\u0107 przydatny w \u0142agodzeniu objaw\u00f3w obni\u017conego nastroju.<\/li><li><b>Stawianie czo\u0142a negatywnym my\u015blom: <\/b>Negatywne wzorce my\u015blowe mog\u0105 wydawa\u0107 si\u0119 nieprzeniknione, jednak mo\u017cna podj\u0105\u0107 pr\u00f3b\u0119 ich przezwyci\u0119\u017cenia. W tym celu nale\u017cy w pierwszej kolejno\u015bci oceni\u0107, czy s\u0105 one racjonalne, czy nie, a nast\u0119pnie rozpocz\u0105\u0107 w\u0142\u0105czanie bardziej zr\u00f3wnowa\u017cnych wzorc\u00f3w my\u015blowych do codziennego \u017cycia.<\/li><\/ul><p><b>Ograniczenie spo\u017cywania alkoholu: <\/b>Alkohol ma dzia\u0142anie depresyjne, co oznacza, \u017ce mo\u017ce negatywnie wp\u0142ywa\u0107 na nastr\u00f3j &#8211; zw\u0142aszcza, je\u015bli kto\u015b ju\u017c czuje si\u0119 przygn\u0119biony. \u015awiadomo\u015b\u0107 picia i ograniczanie ilo\u015bci spo\u017cywanego alkoholu w razie potrzeby, mo\u017ce znacz\u0105co poprawi\u0107 nastr\u00f3j.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d1d9d elementor-widget elementor-widget-heading\" data-id=\"a8d1d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Profesjonalna pomoc\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3780c elementor-widget elementor-widget-text-editor\" data-id=\"3e3780c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wa\u017cne jest, aby pami\u0119ta\u0107, \u017ce obni\u017cony nastr\u00f3j nie jest rozpoznaniem medycznym. Osoby, kt\u00f3re bezskutecznie pr\u00f3bowa\u0142y r\u00f3\u017cnych metod, \u017ceby podnie\u015b\u0107 sw\u00f3j nastr\u00f3j, mog\u0105 skontaktowa\u0107 si\u0119 z lekarzem, kt\u00f3ry zapewni im odpowiedni\u0105 pomoc. Profesjonalne wsparcie mo\u017ce obejmowa\u0107 takie metody jak:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df939aa lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"df939aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Terapia poznawczo-behawioralna (CBT, cognitive behavioural therapy): <\/b>CBT pozwala podzieli\u0107 du\u017ce problemy na mniejsze cz\u0119\u015bci, aby skutecznie si\u0119 nimi zaj\u0105\u0107. CBT jest wymieniana jako potencjalna terapia dla os\u00f3b z obni\u017conym nastrojem.<\/li><li><b>Odpowiednie leki:<\/b> Je\u015bli techniki samoopieki s\u0105 niewystarczaj\u0105ce lekarz mo\u017ce przepisa\u0107 leki przeciwdepresyjne lub inne preparaty. Nale\u017cy pami\u0119ta\u0107, \u017ce przed za\u017cyciem jakiegokolwiek leku nale\u017cy zasi\u0119gn\u0105\u0107 porady specjalisty.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff200a4 elementor-widget elementor-widget-heading\" data-id=\"ff200a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mo\u017cesz by\u0107 zainteresowany ...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc2f23 elementor-grid-2 elementor-grid-mobile-1 elementor-grid-tablet-3 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"5dc2f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2 \"><ul class=\"products elementor-grid columns-2\">\n<li class=\"product type-product post-26753 status-publish first instock product_cat-nastroj product_cat-sen-odprezenie has-post-thumbnail product-type-simple\">\n\t<a href=\"https:\/\/www.neuraxpharm.com\/pl\/produkty\/revitasens\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens-600x600.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Revitasens\" srcset=\"https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens-600x600.png 600w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens-300x300.png 300w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens-150x150.png 150w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens-768x768.png 768w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens-100x100.png 100w, https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/18\/2021\/06\/revitasens.png 1000w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><h2 class=\"woocommerce-loop-product__title\">Revitasens<\/h2><div class='excerpt'><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->Sk\u0142adniki suplementu diety Revitasens pomagaj\u0105 w utrzymaniu r\u00f3wnowagi emocjonalnej oraz prawid\u0142owego nastroju<\/div>\n<\/a><a href=\"https:\/\/www.neuraxpharm.com\/pl\/produkty\/revitasens\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"26753\" data-product_sku=\"\" aria-label=\"Przeczytaj wi\u0119cej o &bdquo;Revitasens&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Dowiedz si\u0119 wi\u0119cej<\/a><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f877e6 elementor-widget elementor-widget-heading\" data-id=\"0f877e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Badania naukowe\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1ae2a elementor-widget elementor-widget-text-editor\" data-id=\"1c1ae2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obecne badania nad afektem koncentruj\u0105 si\u0119 na wp\u0142ywie obni\u017conego nastroju na ludzi w konkretnych okoliczno\u015bciach: na przyk\u0142ad osoby z pewnymi schorzeniami lub osoby, kt\u00f3re w przesz\u0142o\u015bci do\u015bwiadczy\u0142y traumatycznych prze\u017cy\u0107. Niewiele jest obecnie bada\u0144 dotycz\u0105cych obni\u017conego nastroju w populacji og\u00f3lnej. Badania koncentruj\u0105 si\u0119 raczej na tym, jak poszczeg\u00f3lne osoby \u0142agodz\u0105 skutki swojego obni\u017conego nastroju i jak zmiany w stylu \u017cycia mog\u0105 pozytywnie wp\u0142ywa\u0107 na zdrowie psychiczne, a nie skupiaj\u0105 si\u0119 na podej\u015bciu medycznym.\u00a0<\/p><p>Badania koncentruj\u0105 si\u0119 na tym, w jaki spos\u00f3b poszczeg\u00f3lne osoby radz\u0105 sobie z problemami, stosuj\u0105c leki i alkohol oraz jak sytuacja ma\u0142\u017ce\u0144ska i \u017cyciowa mo\u017ce wp\u0142ywa\u0107 na obni\u017cony nastr\u00f3j. W\u015br\u00f3d dzieci uwzgl\u0119dniono kontekst \u015brodowiskowy i aktywno\u015b\u0107 fizyczn\u0105, a tak\u017ce rozpoznania chor\u00f3b, w tym nowotwor\u00f3w z\u0142o\u015bliwych. W badaniach sprawdzano r\u00f3wnie\u017c, czy istnieje \u0142atwiejszy spos\u00f3b ustalenia rozpoznania u pacjent\u00f3w z obni\u017conym nastrojem, poniewa\u017c jest to problem rzadko analizowany w warunkach podstawowej opieki zdrowotnej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e3fd elementor-widget elementor-widget-heading\" data-id=\"e67e3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Przypisy\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8ebe8 lista elementor-widget elementor-widget-text-editor\" data-id=\"6b8ebe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>\u00a0Hasler G. Understanding mood in mental disorders. World Psychiatry. 2020;19(1):56-57. doi:10.1002\/wps.20719<\/li><li>Nettle D. An evolutionary model of low mood states. J Theor Biol. 2009;257(1):100-103. doi:10.1016\/j.jtbi.2008.10.033<\/li><li>\u00a0Han SYS, Tomasik J, Rustogi N, et al. Diagnostic prediction model development using data from dried blood spot proteomics and a digital mental health assessment to identify major depressive disorder among individuals presenting with low mood. Brain Behav Immun. 2020;90:184-195. doi:10.1016\/j.bbi.2020.08.011<\/li><li>Kleszczewska D, Siedlecka J, Mazur J. Physical activity and features of the environment in which school children grow up as low mood determinants. Polish Journal of Paediatrics. 2019;94(1): 25\u201333. doi: 10.5114\/polp.2019.83739<\/li><li>Keller MC, Nesse RM. Is low mood an adaptation? Evidence for subtypes with symptoms that match precipitants. J Affect Disord. 2005;86(1):27-35. doi:10.1016\/j.jad.2004.12.005<\/li><li>Sj\u00f6berg L, Fratiglioni L, L\u00f6vd\u00e9n M, Wang HX. Low Mood and Risk of Dementia: The Role of Marital Status and Living Situation. Am J Geriatr Psychiatry. 2020;28(1):33-44. doi:10.1016\/j.jagp.2019.08.014<\/li><li>Wilkins CH, Birge SJ, Sheline YI, Morris JC. Vitamin D deficiency is associated with worse cognitive performance and lower bone density in older African Americans. J Natl Med Assoc. 2009;101(4):349-354. doi:10.1016\/s0027-9684(15)30883-x<\/li><li>Poromaa IS, Segebladh B. Adverse mood symptoms with oral contraceptives. Acta Obstet Gynecol Scand. 2012;91(4):420-427. doi:10.1111\/j.1600-0412.2011.01333.x<\/li><li>Reed-Berendt R, Shafran R, Langdon D, Christie D, Hough R, Coughtrey A. Experiences of Low Mood in Young People With Cancer: A Qualitative Study. J Pediatr Oncol Nurs. 2019;36(6):424-435. doi:10.1177\/1043454219844232 having unexplained medical symptoms, or having an illness such as inflammatory bowel disease.<\/li><li>Burton C, McGorm K, Weller D, Sharpe M. The interpretation of low mood and worry by high users of secondary care with medically unexplained symptoms. BMC Fam Pract. 2011;12:107. doi:10.1186\/1471-2296-12-107<\/li><li>Jordan C, Ohlsen R, Hayee B, Chalder T. A qualitative study exploring the experience of people with IBD and elevated symptoms of anxiety and low mood and the type of psychological help they would like.\u00a0<i>Psychol Health<\/i>. 2018;33(5):634-651. doi:10.1080\/08870446.2017.1381958<\/li><li>Diener E, Kanazawa S, Suh EM, Oishi S. Why People Are in a Generally Good Mood. Pers Soc Psychol Rev. 2015;19(3):235-256. doi:10.1177\/1088868314544467<\/li><li>Lane AM, Lovejoy DJ. The effects of exercise on mood changes: the moderating effect of depressed mood. J Sports Med Phys Fitness. 2001;41(4):539-545.<\/li><li>Carney CE, Harris AL, Falco A, Edinger JD. The relation between insomnia symptoms, mood, and rumination about insomnia symptoms. J Clin Sleep Med. 2013;9(6):567-575. doi:10.5664\/jcsm.2752<\/li><li>Maasalo K, Fontell T, Wessman J, Aronen ET. Sleep and behavioural problems associate with low mood in Finnish children aged 4-12\u00a0years: an epidemiological study.\u00a0<i>Child Adolesc Psychiatry Ment Health<\/i>. 2016;10:37. doi:10.1186\/s13034-016-0125-4<\/li><li>Mc Hugh R, McBride O. Self-medicating low mood with alcohol use: Examining the role of frequency of alcohol use, quantity consumed and context of drinking.\u00a0<i>Addict Behav<\/i>. 2020;111:106557. doi:10.1016\/j.addbeh.2020.106557<\/li><li>Caracciolo B, B\u00e4ckman L, Monastero R, Winblad B, Fratiglioni L. The symptom of low mood in the prodromal stage of mild cognitive impairment and dementia: a cohort study of a community dwelling elderly population.\u00a0J Neurol Neurosurg Psychiatry. 2011;82(7):788-793. doi:10.1136\/jnnp.2010.225003<\/li><li>Br\u00f6er C, Besseling B. Sadness or depression: Making sense of low mood and the medicalization of everyday life.\u00a0<i>Soc Sci Med<\/i>. 2017;183:28-36. doi:10.1016\/j.socscimed.2017.04.025<\/li><li>Carlson LE, Speca M, Patel KD, Goodey E. Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress, and immune parameters in breast and prostate cancer outpatients. Psychosom Med. 2003;65(4):571-581. doi:10.1097\/01.psy.0000074003.35911.41<\/li><li>Lu W, Krellman JW, Dijkers MP. Can Cognitive Behavioral Therapy for Insomnia also treat fatigue, pain, and\u00a0mood symptoms in individuals with traumatic brain injury? &#8211; A multiple case report.\u00a0<i>NeuroRehabilitation<\/i>. 2016;38(1):59-69. doi:10.3233\/NRE-151296<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55bb2f elementor-widget elementor-widget-spacer\" data-id=\"c55bb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6166b89 stop-sticky elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6166b89\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;efcf18a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29241b4\" data-id=\"29241b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7098f8 elementor-widget elementor-widget-heading\" data-id=\"e7098f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mo\u017ce zainteresuje Ci\u0119...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cc8899\" data-id=\"0cc8899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e2e3f3 elementor-icon-list--layout-inline elementor-align-end read_more_reverse elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5e2e3f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/pl\/blog\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Przejd\u017a do bloga Neuraxpharm<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe4344 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe4344\" data-element_type=\"section\" data-e-type=\"section\" id=\"list blog\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;426e004&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf0f07c\" data-id=\"cf0f07c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75135bf blog-category elementor-widget elementor-widget-jet-listing-grid\" data-id=\"75135bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d93a1f\" data-id=\"0d93a1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-037f64f blog-category elementor-widget elementor-widget-jet-listing-grid\" data-id=\"037f64f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-notice\">Please select another listing to show to avoid recursion.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><style>.elementor-22519 .elementor-element.elementor-element-dd8561e .elementor-repeater-item-7a0f9f5.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-22519 .elementor-element.elementor-element-0d93a1f > .elementor-element-populated{text-align:start;padding:0px 0px 0px 0px;}.elementor-22519 .elementor-element.elementor-element-037f64f > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22519 .elementor-element.elementor-element-037f64f > .jet-listing-grid > .jet-listing-grid__items{--columns:3;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-22519 .elementor-element.elementor-element-037f64f > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22519 .elementor-element.elementor-element-037f64f > .jet-listing-grid > .jet-listing-grid__items{--columns:2;}}@media(max-width:767px){.elementor-22519 .elementor-element.elementor-element-037f64f > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-22519 .elementor-element.elementor-element-037f64f > .jet-listing-grid > .jet-listing-grid__items{--columns:1;}}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196ac74 elementor-widget elementor-widget-spacer\" data-id=\"196ac74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W TEJ CZ\u0118\u015aCI Mo\u017cesz by\u0107 zainteresowany &#8230; Powi\u0105zane artyku\u0142y W TEJ CZ\u0118\u015aCI Neuraxpharm Afekt odnosi si\u0119 do poziomu nastroju, jaki dana osoba mo\u017ce do\u015bwiadcza\u0107 &#8211; jak bardzo jest on wyr\u00f3wnany i jak mo\u017ce si\u0119 zmienia\u0107 lub waha\u0107 w zale\u017cno\u015bci od sytuacji. Utrzymanie stabilnego afektu lub poziomu nastroju jest wa\u017cne z wielu powod\u00f3w, w tym dla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3070,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3117","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nastr\u00f3j - Neuraxpharm PL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/pl\/koncentracja-na-oun\/zdrowie\/nastroj\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nastr\u00f3j\" \/>\n<meta property=\"og:description\" content=\"W TEJ CZ\u0118\u015aCI Mo\u017cesz by\u0107 zainteresowany &#8230; Powi\u0105zane artyku\u0142y W TEJ CZ\u0118\u015aCI Neuraxpharm Afekt odnosi si\u0119 do poziomu nastroju, jaki dana osoba mo\u017ce do\u015bwiadcza\u0107 &#8211; jak bardzo jest on wyr\u00f3wnany i jak mo\u017ce si\u0119 zmienia\u0107 lub waha\u0107 w zale\u017cno\u015bci od sytuacji. 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