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El Mindfulness proviene de la tradici\u00f3n budista y es la atenci\u00f3n plena de la realidad, en el momento presente, sin juzgar y con aceptaci\u00f3n.<\/p>\n","protected":false},"author":158,"featured_media":22880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106,109,133,108],"tags":[],"class_list":["post-24830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estado-de-animo","category-estres","category-salud-mental","category-sueno-y-relajacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mindfulness y salud mental - Neuraxpharm Espa\u00f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/es\/blog\/mindfulness-y-salud-mental\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness y salud mental\" \/>\n<meta property=\"og:description\" content=\"Infograf\u00eda sobre el Mindfulness y consejos para practicarlo. 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