{"id":23948,"date":"2020-03-25T08:00:24","date_gmt":"2020-03-25T08:00:24","guid":{"rendered":"https:\/\/www.neuraxpharm.com\/es\/?p=23948"},"modified":"2021-11-18T10:09:56","modified_gmt":"2021-11-18T10:09:56","slug":"rutina-para-personas-con-alzheimer","status":"publish","type":"post","link":"https:\/\/www.neuraxpharm.com\/es\/blog\/rutina-para-personas-con-alzheimer","title":{"rendered":"Rutina para personas con alzheimer en casa #yomequedoencasa"},"content":{"rendered":"<p>El estado de alarma en Espa\u00f1a debido al COVID-19 nos afecta a todos, tambi\u00e9n a las personas afectadas por demencias y Alzheimer.<\/p>\n<p>Esta situaci\u00f3n de cuarentena y confinamiento debe ser explicada por sus familiares o cuidadores, tantas veces como sea necesario. El d\u00eda a d\u00eda de una persona con Alzheimer resulta m\u00e1s llevadero si se simplifican sus rutinas, aunque ahora sean nuevas, al no poder salir de casa.<\/p>\n<p>Os dejamos la rutina propuesta por el equipo de \u00c1rea Social y Divulgaci\u00f3n de la Fundaci\u00f3n Pasqual Maragall, teniendo que ser adaptada a la situaci\u00f3n de cada casa:<\/p>\n<p><strong>Por la ma\u00f1ana:<\/strong><\/p>\n<ul>\n<li>Levantarse cada d\u00eda a la misma hora.<\/li>\n<li>Proceder a la higiene diaria.<\/li>\n<li>Desayunar.<\/li>\n<li>Completar la higiene diaria con lavado bucodental y manos.<\/li>\n<li>Actividades cognitivas, adaptadas a la capacidad de cada persona.<\/li>\n<li>Actividad f\u00edsica, como ejercicios suaves de estiramiento o de coordinaci\u00f3n.<\/li>\n<li>Tomar un peque\u00f1o tentempi\u00e9 a media ma\u00f1ana.<\/li>\n<li>Salir a zonas seguras abiertas, como jardines, terrazas, balcones, ventanas&#8230;<\/li>\n<li>Para tomar aire y sol.<\/li>\n<li>Preparar la comida y colaborar en tareas dom\u00e9sticas, como poner la mesa.<\/li>\n<li>Comer.<\/li>\n<\/ul>\n<p><strong>Por la tarde:<\/strong><\/p>\n<ul>\n<li>Descansar con una breve siesta o disfrutar de un rato de televisi\u00f3n, radio, m\u00fasica tranquila&#8230;<\/li>\n<li>Salir a las zonas seguras abiertas para tomar el sol y el aire.<\/li>\n<li>Retomar actividades de estimulaci\u00f3n cognitiva o f\u00edsica.<\/li>\n<li>Atender el cuidado de las plantas.<\/li>\n<li>Proceder a darse el ba\u00f1o o ducha diaria.<\/li>\n<li>Retomar la actividad f\u00edsica suave.<\/li>\n<li>Preparar la cena y poner la mesa, para cenar al menos dos horas antes de acostarse.<\/li>\n<\/ul>\n<p><strong>Por la noche:<\/strong><\/p>\n<ul>\n<li>Cenar.<\/li>\n<li>Realizar alguna actividad relajada, como ver televisi\u00f3n, escuchar la radio, ver fotograf\u00edas&#8230;<\/li>\n<li>Proceder a la higiene de final del d\u00eda.<\/li>\n<li>Preparar lo necesario para el pr\u00f3ximo d\u00eda.<\/li>\n<li>Acostarse, dando importancia a tener un horario de sue\u00f1o regular.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El estado de alarma en Espa\u00f1a debido al COVID-19 nos afecta a todos, tambi\u00e9n a las personas afectadas por demencias y Alzheimer. Esta situaci\u00f3n de cuarentena y confinamiento debe ser explicada por sus familiares o cuidadores, tantas veces como sea necesario. El d\u00eda a d\u00eda de una persona con Alzheimer resulta m\u00e1s llevadero si se [&hellip;]<\/p>\n","protected":false},"author":158,"featured_media":24171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[],"class_list":["post-23948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alzheimer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rutina para personas con alzheimer en casa #yomequedoencasa - Neuraxpharm Espa\u00f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/es\/blog\/rutina-para-personas-con-alzheimer\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rutina para personas con alzheimer en casa #yomequedoencasa\" \/>\n<meta property=\"og:description\" content=\"El estado de alarma en Espa\u00f1a debido al COVID-19 nos afecta a todos, tambi\u00e9n a las personas afectadas por demencias y Alzheimer. Esta situaci\u00f3n de cuarentena y confinamiento debe ser explicada por sus familiares o cuidadores, tantas veces como sea necesario. 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