{"id":23935,"date":"2020-04-07T08:30:42","date_gmt":"2020-04-07T08:30:42","guid":{"rendered":"https:\/\/www.neuraxpharm.com\/es\/?p=23935"},"modified":"2021-11-18T10:13:18","modified_gmt":"2021-11-18T10:13:18","slug":"manejar-estres-ansiedad","status":"publish","type":"post","link":"https:\/\/www.neuraxpharm.com\/es\/blog\/manejar-estres-ansiedad","title":{"rendered":"Manejar el estr\u00e9s y la ansiedad en la cuarentena #yomequedoencasa"},"content":{"rendered":"<p>La situaci\u00f3n actual producida por el COVID-19 nos hace sentir una serie de emociones de alta intensidad, incluso persistentes. Podemos sentir nerviosismo, no dejar de pensar en la enfermedad, tener dificultad para concentrarnos, presentar problemas para tener un sue\u00f1o reparador, estar en constante estado de alerta y preocupaci\u00f3n, notar un aumento de ritmo card\u00edaco, respiraci\u00f3n, sudoraci\u00f3n, temblores&#8230;<\/p>\n<p>Son emociones naturales, comprensibles dada la situaci\u00f3n que estamos viviendo, pero que hay que intentar gestionarlas de forma adecuada para no tener un problema de estr\u00e9s o ansiedad. El Consejo General de la Psicolog\u00eda en Espa\u00f1a nos recomienda, a trav\u00e9s de su revista INFOCOP, hacer un ejercicio de introspecci\u00f3n, para darnos cuenta de cu\u00e1l es nuestra situaci\u00f3n emocional, y cu\u00e1les son las pautas y tareas de autocuidado que podemos llevar a cabo:<\/p>\n<ul>\n<li>Identificar cu\u00e1les son los pensamientos que pueden generar malestar, evitando focalizarse permanentemente en el tema.<\/li>\n<li>Reconocer las emociones y aceptarlas, tratando de mantenerse en una actitud optimista y objetiva.<\/li>\n<li>Cuestionar la informaci\u00f3n, buscar datos fiables en fuentes oficiales contrastadas por expertos: Ministerio de Sanidad, Colegios Profesionales Sanitarios, Organismos Oficiales, OMS, etc.<\/li>\n<li>Informar al entorno y seres queridos de la situaci\u00f3n personal de manera realista, apoyarse en familia y amigos.<\/li>\n<li>Evitar la sobreinformaci\u00f3n, procurando hacer vida normal y rutinas habituales, junto con los h\u00e1bitos adecuados de higiene y prevenci\u00f3n.<\/li>\n<li>Contrastar la informaci\u00f3n a compartir, para no contribuir a viralizar bulos y noticias falsas.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-23936\" src=\"https:\/\/www.neuraxpharm.com\/es\/wp-content\/uploads\/sites\/8\/2021\/06\/estres-ansiedad-cuarentena.jpg\" alt=\"\" width=\"2133\" height=\"1067\" \/><\/p>\n<p>Fuente: Revista INFOCOB del Consejo General de la Psicolog\u00eda en Espa\u00f1a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La situaci\u00f3n actual producida por el COVID-19 nos hace sentir una serie de emociones de alta intensidad, incluso persistentes. Podemos sentir nerviosismo, no dejar de pensar en la enfermedad, tener dificultad para concentrarnos, presentar problemas para tener un sue\u00f1o reparador, estar en constante estado de alerta y preocupaci\u00f3n, notar un aumento de ritmo card\u00edaco, respiraci\u00f3n, [&hellip;]<\/p>\n","protected":false},"author":158,"featured_media":24167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[90,109],"tags":[],"class_list":["post-23935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad","category-estres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Manejar el estr\u00e9s y la ansiedad en la cuarentena #yomequedoencasa - Neuraxpharm Espa\u00f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/es\/blog\/manejar-estres-ansiedad\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manejar el estr\u00e9s y la ansiedad en la cuarentena #yomequedoencasa\" \/>\n<meta property=\"og:description\" content=\"La situaci\u00f3n actual producida por el COVID-19 nos hace sentir una serie de emociones de alta intensidad, incluso persistentes. 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