{"id":28579,"date":"2023-07-07T11:17:59","date_gmt":"2023-07-07T11:17:59","guid":{"rendered":"https:\/\/www.neuraxpharm.com\/es\/?post_type=area-pacientes&p=28579"},"modified":"2023-07-07T11:17:59","modified_gmt":"2023-07-07T11:17:59","slug":"herramienta-plan-de-accion","status":"publish","type":"area-pacientes","link":"https:\/\/www.neuraxpharm.com\/es\/area-pacientes\/herramienta-plan-de-accion","title":{"rendered":"Plan de acci\u00f3n \u00abC\u00f3mo convivir con una enfermedad\u00bb"},"content":{"rendered":"

Reflexionar sobre c\u00f3mo estamos gestionando nuestra enfermedad y decidir qu\u00e9 cosas podemos hacer para afrontarla mejor, puede ayudarnos a mejorar nuestra calidad de vida y a convivir mejor con nuestra enfermedad.<\/p>\n

Esta herramienta est\u00e1 dise\u00f1ada para que reflexiones sobre 8 \u00e1reas relacionadas con la forma en que convives con tu enfermedad, y desarrolles un plan de acci\u00f3n donde ver\u00e1s qu\u00e9 puedes hacer para gestionarla mejor, c\u00f3mo hacerlo y cu\u00e1ndo ponerlo en marcha.<\/p>\n

    \n
  1. La toma del control<\/li>\n
  2. La planificaci\u00f3n<\/li>\n
  3. D\u00f3nde buscar informaci\u00f3n<\/li>\n
  4. El papel del optimismo<\/li>\n
  5. La gesti\u00f3n de las emociones<\/li>\n
  6. El humor<\/li>\n
  7. La importancia de las relaciones sociales<\/li>\n
  8. Tomar distancia<\/li>\n<\/ol>\n

    \u00bfTe animas a hacer tu propio plan de acci\u00f3n?<\/strong><\/p>\n

    Descarga la herramienta y consulta nuestras publicaciones en Instagram <\/strong>en colaboraci\u00f3n con el Dr. Fernando Mora (@doctormora_) <\/strong>y la farmac\u00e9utica Paula Fernandez Ribal (@farmaadicta)\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    La herramienta MTE est\u00e1 dise\u00f1ada para ayudarnos a decidir qu\u00e9 partes de nuestra vida queremos MANTENER, cu\u00e1les queremos TERMINAR y qu\u00e9 queremos EMPEZAR. <\/p>\n","protected":false},"featured_media":28581,"template":"","check_multiples_videos":[],"relacion--area-pacientes":[],"tipo-de-recurso":[322],"categorias-area-pacientes":[352],"class_list":["post-28579","area-pacientes","type-area-pacientes","status-publish","has-post-thumbnail","hentry","tipo-de-recurso-pdf","categorias-area-pacientes-salud-mental"],"yoast_head":"\nPlan de acci\u00f3n "C\u00f3mo convivir con una enfermedad" -<\/title>\n<meta name=\"description\" content=\"Herramienta "Plan de acci\u00f3n: c\u00f3mo convivir con una enfermedad". 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