{"id":3704,"date":"2021-03-11T12:22:17","date_gmt":"2021-03-11T12:22:17","guid":{"rendered":"https:\/\/neuraxpharm.com\/v2\/?page_id=3704"},"modified":"2022-12-13T10:48:00","modified_gmt":"2022-12-13T10:48:00","slug":"pamet-a-kognitivni-funkce","status":"publish","type":"page","link":"https:\/\/www.neuraxpharm.com\/cz\/zdravi-a-wellness\/pamet-a-kognitivni-funkce","title":{"rendered":"Pam\u011b\u0165 a kognitivn\u00ed funkce"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3704\" class=\"elementor elementor-3704\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060209f elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom banner_top elementor-section-height-default\" data-id=\"060209f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00936a0&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df365c7\" data-id=\"df365c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9789da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9789da9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;650699a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0725104 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"0725104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e025551\" data-id=\"e025551\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f5ec1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c3f5ec1\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pam\u011b\u0165 a kognitivn\u00ed funkce<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4d3d95 text_disorders elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4d3d95\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;245babd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f35c95 sticky-parent\" data-id=\"3f35c95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c38b907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38b907\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c11e767\" data-id=\"c11e767\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0879d elementor-widget elementor-widget-table-of-contents\" data-id=\"8b0879d\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tV T\u00c9TO \u010c\u00c1STI\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__8b0879d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-102a06a sticky-column elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"102a06a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-84cdd41\" data-id=\"84cdd41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-054e6ca elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"054e6ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mohlo by v\u00e1s zaj\u00edmat...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60a0257 sticky-column elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a0257\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce8acbe\" data-id=\"ce8acbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55fa575 elementor-widget elementor-widget-spacer\" data-id=\"55fa575\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d862fa elementor-widget elementor-widget-heading\" data-id=\"0d862fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c99450 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-jet-listing-grid\" data-id=\"5c99450\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-not-found jet-listing-grid__items\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3204,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-listing-source=\"posts\" data-listing-id=\"3204\" data-query-id=\"\" data-queried-id=\"3704|WP_Post\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"21828\" class=\"elementor elementor-21828\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08832d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08832d0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;5369b3f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf26fca\" data-id=\"bf26fca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ede69 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"69ede69\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-notice\">Please select another listing to show to avoid recursion.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><style>.elementor-21828 .elementor-element.elementor-element-08832d0 .elementor-repeater-item-5369b3f.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-21828 .elementor-element.elementor-element-bf26fca > .elementor-element-populated{text-align:left;}.elementor-21828 .elementor-element.elementor-element-69ede69 > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-21828 .elementor-element.elementor-element-69ede69 > .jet-listing-grid > .jet-listing-grid__items{--columns:1;}:root{--page-title-display:none;}\/* Start custom CSS for jet-listing-grid, class: .elementor-element-69ede69 *\/.elementor-page-title {\r\n    display: block;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for jet-listing-grid, class: .elementor-element-69ede69 *\/.elementor-page-title {\r\n    display: block;\r\n}\/* End custom CSS *\/<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1caed0 elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1caed0\" data-element_type=\"section\" id=\"main-navigation\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b27cf91\" data-id=\"b27cf91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5bc216 elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-table-of-contents\" data-id=\"e5bc216\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tV T\u00c9TO \u010c\u00c1STI\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__e5bc216\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1bbc9b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"a1bbc9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c77c0 page-health list-health\" data-id=\"18c77c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b4c45 elementor-widget elementor-widget-spacer\" data-id=\"93b4c45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feddb6 elementor-widget elementor-widget-jet-breadcrumbs\" data-id=\"3feddb6\" data-element_type=\"widget\" data-widget_type=\"jet-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-breadcrumbs jet-blocks\">\n\t\t<div class=\"jet-breadcrumbs\">\n\t\t<div class=\"jet-breadcrumbs__content\">\n\t\t<div class=\"jet-breadcrumbs__wrap\"><div class=\"jet-breadcrumbs__item\"><a href=\"https:\/\/www.neuraxpharm.com\/cz\/\" class=\"jet-breadcrumbs__item-link is-home\" rel=\"home\" title=\"Neuraxpharm\">Neuraxpharm <\/a><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90283e7 elementor-widget elementor-widget-text-editor\" data-id=\"90283e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem p\u0159irozen\u011b ztr\u00e1c\u00edme n\u011bkter\u00e9 ze sv\u00fdch kognitivn\u00edch funkc\u00ed a proto jsme n\u00e1chyln\u011bj\u0161\u00ed k zapomn\u011btlivosti.<\/p>\n<p>Spole\u010dnost Neuraxpharm nab\u00edz\u00ed r\u016fzn\u00e9 alternativy pro podporu kognitivn\u00edch funkc\u00ed. Jakmile V\u00e1\u0161 zdravotnick\u00fd pracovn\u00edk specifikuje Va\u0161e pot\u0159eby, m\u016f\u017ee V\u00e1m doporu\u010dit nejvhodn\u011bj\u0161\u00ed produkt.<\/p>\n<p>P\u0159e\u010dt\u011bte si v\u00edce o tom, jak mozek ukl\u00e1d\u00e1 a z\u00edsk\u00e1v\u00e1 informace a jak pomoci pam\u011bti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27b39 no_in_this_section elementor-widget elementor-widget-heading\" data-id=\"7c27b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co je pam\u011b\u0165 a kognitivn\u00ed funkce?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695e39 elementor-widget elementor-widget-text-editor\" data-id=\"9695e39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pam\u011b\u0165 je proces p\u0159ij\u00edm\u00e1n\u00ed informac\u00ed z okoln\u00edho sv\u011bta, jejich zpracov\u00e1n\u00ed a ukl\u00e1d\u00e1n\u00ed a pozd\u011bji vybavov\u00e1n\u00ed toho, co jsme si uchovali. Pam\u011b\u0165 m\u00e1 t\u0159i f\u00e1ze: k\u00f3dov\u00e1n\u00ed, ukl\u00e1d\u00e1n\u00ed a z\u00edsk\u00e1v\u00e1n\u00ed.<\/p><p>Prchav\u00e9 okam\u017eiky, kdy si nap\u0159\u00edklad pot\u0159ebujeme vzpomenout na telefonn\u00ed \u010d\u00edslo, kter\u00e9 se pr\u00e1v\u011b chyst\u00e1me vyto\u010dit, jsou ulo\u017eeny v kr\u00e1tkodob\u00e9 pam\u011bti na velmi kr\u00e1tkou dobu, zat\u00edmco na\u0161e \u017eivotn\u00ed zku\u0161enosti jsou sp\u00ed\u0161e ulo\u017eeny v dlouhodob\u00e9 pam\u011bti.<\/p><p>Kognitivn\u00ed funkce, jako je vn\u00edm\u00e1n\u00ed, pozornost, pam\u011b\u0165, u\u010den\u00ed, my\u0161len\u00ed, rozhodov\u00e1n\u00ed a jazyk, jsou ment\u00e1ln\u00ed dovednosti pot\u0159ebn\u00e9 k proveden\u00ed jak\u00fdchkoli \u00fakol\u016f, od relativn\u011b jednoduch\u00fdch a\u017e po ty nejslo\u017eit\u011bj\u0161\u00ed. Pat\u0159\u00ed mezi n\u011b pov\u011bdom\u00ed, zach\u00e1zen\u00ed s informacemi, pam\u011b\u0165 a uva\u017eov\u00e1n\u00ed. Od \u010di\u0161t\u011bn\u00ed zub\u016f po pou\u017e\u00edv\u00e1n\u00ed internetu nebo \u010dten\u00ed knihy, v\u0161echny tyto \u00fakoly jsou prov\u00e1d\u011bny pomoc\u00ed va\u0161ich kognitivn\u00edch schopnost\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b93b elementor-widget elementor-widget-heading\" data-id=\"6e5b93b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co je dobr\u00e1 pam\u011b\u0165 a kognitivn\u00ed funkce?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb23c9f elementor-widget elementor-widget-text-editor\" data-id=\"fb23c9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00edt dobrou pam\u011b\u0165 a kognitivn\u00ed funkce znamen\u00e1 b\u00fdt schopen jasn\u011b myslet, u\u010dit se a pamatovat si.<\/p><p>Abychom pochopili sv\u011bt kolem n\u00e1s, p\u0159ij\u00edm\u00e1 pam\u011b\u0165 informace od na\u0161ich p\u011bti smysl\u016f \u2013 zraku, \u010dichu, chuti, hmatu a sluchu, aby do detailu zachytila okam\u017eiky, kter\u00e9 lze vyvolat v kr\u00e1tkodob\u00e9m nebo dlouhodob\u011bj\u0161\u00edm horizontu.<\/p><p>Tento podrobn\u00fd n\u00e1hled je ulo\u017een a lze ho vyvolat pomoc\u00ed nebo bez pomoci va\u0161ich smysl\u016f. Pokud jste nap\u0159\u00edklad zjistili, \u017ee m\u00e1te alergii na ur\u010dit\u00fd druh j\u00eddla, nen\u00ed t\u0159eba ho znovu j\u00edst kv\u016fli tomu, abyste si to zapamatovali. Ale podn\u011bty, jako je fotografie, v\u016fn\u011b nebo hudebn\u00ed skladba, mohou b\u00fdt pro vybavov\u00e1n\u00ed si drahocenn\u00fdch vzpom\u00ednek obzvl\u00e1\u0161t\u011b siln\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9b9bc elementor-widget elementor-widget-heading\" data-id=\"ef9b9bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00ed\u010diny \u0161patn\u00e9 pam\u011bti a kognitivn\u00edch funkc\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c90f4e elementor-widget elementor-widget-text-editor\" data-id=\"1c90f4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ur\u010dit\u00fd pokles kognitivn\u00edch funkc\u00ed je norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed st\u00e1rnut\u00ed. Zat\u00edmco v souvislosti s v\u011bkem jen m\u00e1lo klesaj\u00ed ment\u00e1ln\u00ed funkce, jako je slovn\u00ed z\u00e1soba, obecn\u00e9 znalosti a n\u011bkter\u00e9 numerick\u00e9 dovednosti, je patrn\u00e9, \u017ee ostatn\u00ed kognitivn\u00ed schopnosti za\u010d\u00ednaj\u00ed klesat od st\u0159edn\u00edho v\u011bku d\u00e1l. Pat\u0159\u00ed mezi n\u011b aspekty pam\u011bti, rychlosti zpracov\u00e1n\u00ed, uva\u017eov\u00e1n\u00ed a multitasking.<\/p><p>Zcela norm\u00e1ln\u00ed je, \u017ee ka\u017ed\u00fd ob\u010das na n\u011bco zapomene. Nap\u0159\u00edklad n\u011bkdy m\u016f\u017ee chv\u00edli trvat, ne\u017e si vybav\u00edte konkr\u00e9tn\u00ed slovo, kter\u00e9 chcete pou\u017e\u00edt p\u0159i konverzaci. Sp\u00ed\u0161 ale zji\u0161\u0165ujeme, \u017ee s men\u0161\u00ed pravd\u011bpodobnost\u00ed zapomeneme na n\u011bco d\u016fle\u017eit\u00e9ho, jako jsou v\u00fdznamn\u00e9 narozeniny nebo v\u00fdro\u010d\u00ed.<\/p><p>Pravdou je, \u017ee se zd\u00e1, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed vynikaj\u00edc\u00ed pam\u011b\u0165, zat\u00edmco jin\u00ed jsou n\u00e1chyln\u011bj\u0161\u00ed k zapom\u00edn\u00e1n\u00ed. Va\u0161i pam\u011b\u0165 a kognitivn\u00ed funkce mohou tak\u00e9 ovliv\u0148ovat ur\u010dit\u00e9 situace. Pat\u0159\u00ed k nim:<\/p><ul><li><strong>\u0160patn\u00e1 koncentrace:<\/strong>\u00a0pokud je ovlivn\u011bna \u00farove\u0148 koncentrace, v\u011bc\u00ed si tolik nev\u0161\u00edm\u00e1me. To proto, \u017ee to m\u016f\u017ee ovliv\u0148ovat schopnost uchov\u00e1vat informace tak, jak by tomu bylo norm\u00e1ln\u011b. \u0160patn\u00e1 koncentrace m\u016f\u017ee b\u00fdt d\u016fsledkem \u00fanavy nebo pocitu nudy. M\u016f\u017ee v\u0161ak souviset i s jin\u00fdmi psychick\u00fdmi stavy.<\/li><li><strong>Fyzick\u00e1 nemoc:<\/strong>\u00a0nemoc m\u016f\u017ee ovliv\u0148ovat koncentraci a pam\u011b\u0165. N\u011bkter\u00e9 nemoci mohou tak\u00e9 p\u0159\u00edmo ovlivnit zp\u016fsob, jak\u00fdm mozek funguje. Nap\u0159\u00edklad nedostate\u010dn\u00e1 funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy m\u016f\u017ee zpomalit fungov\u00e1n\u00ed va\u0161eho organismu. Sem pat\u0159\u00ed i fungov\u00e1n\u00ed va\u0161eho mozku, kter\u00e9 v\u00e1s m\u016f\u017ee u\u010dinit v\u00edce zapomn\u011btliv\u00fdmi. N\u00e1hlou zmatenost a probl\u00e9my s pam\u011bt\u00ed mohou tak\u00e9 n\u011bkdy zp\u016fsobit respira\u010dn\u00ed a mo\u010dov\u00e9 infekce, zejm\u00e9na u star\u0161\u00edch lid\u00ed.<\/li><li><strong>Nedostatek sp\u00e1nku:<\/strong>\u00a0nekvalitn\u00ed no\u010dn\u00ed sp\u00e1nek m\u016f\u017ee zp\u016fsobit do\u010dasn\u00e9 probl\u00e9my s pam\u011bt\u00ed a kognitivn\u00edmi funkcemi. Nekvalitn\u00ed sp\u00e1nek zhor\u0161uje schopnost soust\u0159edit se a efektivn\u011b se u\u010dit. Sp\u00e1nek nav\u00edc hraje kl\u00ed\u010dovou roli v tom, \u017ee pom\u00e1h\u00e1 \u201eudr\u017eet\u201c na\u0161e vzpom\u00ednky, aby bylo mo\u017en\u00e9 si je v budoucnu vybavit.<\/li><li><strong>L\u00e9ky:<\/strong>\u00a0u n\u011bkter\u00fdch lid\u00ed mohou ur\u010dit\u00e1 l\u00e9\u010diva zp\u016fsobit zmatenost a ztr\u00e1tu pam\u011bti. Pat\u0159\u00ed mezi n\u011b n\u011bkter\u00e1 sedativa, n\u011bkter\u00e9 l\u00e9ky proti bolesti a steroidy.<\/li><li><strong>Stres:<\/strong>\u00a0nadm\u011brn\u00e9 uvol\u0148ov\u00e1n\u00ed stresov\u00fdch hormon\u016f, jako je kortizol, m\u016f\u017ee ovlivnit vybavov\u00e1n\u00ed dlouhodob\u00e9 pam\u011bti. Stres m\u016f\u017ee tak\u00e9 kr\u00e1tkodob\u011b ovlivnit na\u0161e kognitivn\u00ed funkce t\u00edm, \u017ee znesnadn\u00ed pozornost a soust\u0159ed\u011bn\u00ed na zadan\u00e9 \u00fakoly, a chronick\u00fd stres m\u016f\u017ee \u010dasem v\u00e9st k m\u00edrn\u00e9mu po\u0161kozen\u00ed pam\u011bti. Nicm\u00e9n\u011b norm\u00e1ln\u00ed \u00farove\u0148 stresu m\u016f\u017ee tak\u00e9 zlep\u0161it kr\u00e1tkodob\u00e9, okam\u017eit\u00e9 vybaven\u00ed pam\u011bti.<\/li><li><strong>St\u00e1rnut\u00ed:<\/strong>\u00a0pamatovat si v\u011bci m\u016f\u017ee b\u00fdt v pr\u016fb\u011bhu st\u00e1rnut\u00ed t\u011b\u017e\u0161\u00ed. Je to zn\u00e1m\u00e9 jako zhor\u0161en\u00ed pam\u011bti souvisej\u00edc\u00ed s v\u011bkem. Tento b\u011b\u017en\u00fd probl\u00e9m m\u00e1 mnoho star\u0161\u00edch lid\u00ed. Obvykle je zp\u016fsoben o\u010dek\u00e1van\u00fdm poklesem kognitivn\u00edch funkc\u00ed p\u0159i norm\u00e1ln\u00edm st\u00e1rnut\u00ed a ne nutn\u011b rozvojem poruchy. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem m\u016f\u017ee b\u00fdt t\u011b\u017e\u0161\u00ed u\u010dit se nov\u00fdm dovednostem a m\u016f\u017eete sn\u00e1ze zapom\u00ednat jm\u00e9na lid\u00ed, kter\u00e9 jste ned\u00e1vno potkali.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c5f42 elementor-widget elementor-widget-heading\" data-id=\"e0c5f42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Na co si d\u00e1t pozor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2b926 elementor-widget elementor-widget-text-editor\" data-id=\"cf2b926\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ur\u010dit\u00fd pokles kognitivn\u00edch funkc\u00ed je v pr\u016fb\u011bhu st\u00e1rnut\u00ed norm\u00e1ln\u00ed. M\u016f\u017eete m\u00edt dny, kdy je t\u011b\u017e\u0161\u00ed si n\u011bco zapamatovat. A\u0165 u\u017e jde o vybaven\u00ed si konkr\u00e9tn\u00ed vzpom\u00ednky nebo hled\u00e1n\u00ed slov, kter\u00e1 pot\u0159ebujete k vyj\u00e1d\u0159en\u00ed b\u011bhem konverzace, zat\u00edmco jindy m\u016f\u017ee b\u00fdt va\u0161e pam\u011b\u0165 velmi jasn\u00e1 a nem\u00e1te jak\u00e9koli probl\u00e9my se schopnost\u00ed komunikovat.<\/p><p>Nicm\u00e9n\u011b p\u0159i m\u00edrn\u00e9m kognitivn\u00edm posti\u017een\u00ed maj\u00ed zm\u011bny va\u0161ich kognitivn\u00edch schopnost\u00ed tendenci p\u0159evy\u0161ovat norm\u00e1ln\u00ed a o\u010dek\u00e1van\u00e9 zm\u011bny, souvisej\u00edc\u00ed se st\u00e1rnut\u00edm.<\/p><p>P\u0159\u00edznaky m\u00edrn\u00e9ho kognitivn\u00edho posti\u017een\u00ed jsou \u010dasto neur\u010dit\u00e9 a charakterizuj\u00ed je probl\u00e9my s pam\u011bt\u00ed, jazykem, my\u0161len\u00edm a \u00fasudkem. Pat\u0159\u00ed k nim ztr\u00e1ta pam\u011bti, jazykov\u00e1 porucha (obt\u00ed\u017ee p\u0159i hled\u00e1n\u00ed spr\u00e1vn\u00fdch slov), nedostatek pozornosti (obt\u00ed\u017ee p\u0159i sledov\u00e1n\u00ed nebo soust\u0159ed\u011bn\u00ed se na konverzaci) a dezorientace ve zn\u00e1m\u00e9m prost\u0159ed\u00ed.<\/p><p>S v\u011bkem souvisej\u00edc\u00ed kognitivn\u00ed pokles a m\u00edrn\u00e9 kognitivn\u00ed po\u0161kozen\u00ed mohou zvy\u0161ovat riziko demence. V p\u0159\u00edpadech, kdy m\u00edrn\u00e9 kognitivn\u00ed po\u0161kozen\u00ed zp\u016fsobuje celkov\u00fd zdravotn\u00ed stav (jako je sp\u00e1nkov\u00e1 deprivace), se odstran\u011bn\u00edm p\u0159\u00ed\u010diny m\u016f\u017ee kognitivn\u00ed stav zlep\u0161it nebo stabilizovat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ceac9 elementor-widget elementor-widget-heading\" data-id=\"63ceac9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u016f\u017eete b\u00fdt ohro\u017eeni?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57465 elementor-widget elementor-widget-text-editor\" data-id=\"2e57465\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pamatovat si v\u011bci m\u016f\u017ee b\u00fdt v pr\u016fb\u011bhu st\u00e1rnut\u00ed t\u011b\u017e\u0161\u00ed. Je to zn\u00e1m\u00e9 jako zhor\u0161en\u00ed pam\u011bti souvisej\u00edc\u00ed s v\u011bkem. Je to b\u011b\u017en\u00e1 sou\u010d\u00e1st st\u00e1rnut\u00ed, ale nesouvis\u00ed to s demenc\u00ed.<\/p><p>Pokud m\u00e1te poruchu pam\u011bti souvisej\u00edc\u00ed s v\u011bkem, u\u010den\u00ed se nov\u00fdm dovednostem m\u016f\u017ee b\u00fdt t\u00edm t\u011b\u017e\u0161\u00ed, \u010d\u00edm jste star\u0161\u00ed, nebo m\u016f\u017eete snadno zapomenout jm\u00e9na lid\u00ed, kter\u00e9 jste ned\u00e1vno potkali.<\/p><p>P\u0159edpokl\u00e1d\u00e1 se, \u017ee pou\u017e\u00edv\u00e1n\u00ed va\u0161eho mozku ve st\u00e1\u0159\u00ed m\u016f\u017ee pomoci \u010delit rozvoji tohoto poklesu pam\u011bti a kognitivn\u00edch schopnost\u00ed v souvislosti s v\u011bkem<sup>1<\/sup>.<\/p><p>Na internetu je k dispozici mnoho pam\u011b\u0165ov\u00fdch test\u016f a kv\u00edz\u016f, kter\u00e9 mohou pomoci ur\u010dit, zda m\u016f\u017ee b\u00fdt va\u0161e zapomn\u011btlivost d\u016fvodem k obav\u00e1m. M\u016f\u017ee to b\u00fdt podn\u011bt k tomu, abyste si promluvili se sv\u00fdm l\u00e9ka\u0159em o jak\u00fdchkoli p\u0159\u00edznac\u00edch ztr\u00e1ty pam\u011bti nebo p\u0159\u00edznak\u016f kognitivn\u00edho poklesu, kter\u00e9 se u v\u00e1s objevily.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b2464 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"d9b2464\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mohlo by v\u00e1s zaj\u00edmat...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709d087 elementor-widget elementor-widget-heading\" data-id=\"709d087\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co m\u016f\u017eeme ud\u011blat pro udr\u017een\u00ed dobr\u00e9 pam\u011bti a kognitivn\u00edch funkc\u00ed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79cdff5 elementor-widget elementor-widget-text-editor\" data-id=\"79cdff5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Drobn\u00e9 v\u00fdpadky v pam\u011bti jsou \u010das od \u010dasu pom\u011brn\u011b b\u011b\u017en\u00e9 a lid\u00e9 v\u0161ech v\u011bkov\u00fdch kategori\u00ed b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed jednoduch\u00e9 pam\u011b\u0165ov\u00e9 pom\u016fcky, nap\u0159\u00edklad vytvo\u0159en\u00ed n\u00e1kupn\u00edho seznamu p\u0159ed t\u00edm, ne\u017e zam\u00ed\u0159\u00ed do supermarketu nebo nastaven\u00ed telefonn\u00edch p\u0159ipomenut\u00ed pro nadch\u00e1zej\u00edc\u00ed ud\u00e1losti.<\/p><p>Existuje mnoho zp\u016fsob\u016f, jak pomoci udr\u017eet dobrou pam\u011b\u0165 a kognitivn\u00ed funkce.<\/p><p>Pravideln\u00e9 \u010dten\u00ed, ka\u017edodenn\u00ed lu\u0161t\u011bn\u00ed sudoku nebo k\u0159\u00ed\u017eovek v novin\u00e1ch, memorov\u00e1n\u00ed slov z poezie, hry nebo u\u010den\u00ed se n\u011b\u010demu nov\u00e9mu, to v\u0161e m\u016f\u017ee pomoci udr\u017eet pam\u011b\u0165 v dobr\u00e9 kondici.<\/p><p>V\u00fdpadky pam\u011bti m\u016f\u017ee zhor\u0161it \u00fanava, nemoc, stres, \u00fazkost a snaha soust\u0159edit se na p\u0159\u00edli\u0161 mnoho v\u011bc\u00ed najednou. Mezi kroky, kter\u00e9 lze podniknout ke zlep\u0161en\u00ed pohody, pat\u0159\u00ed dobr\u00e9 stravov\u00e1n\u00ed, pravideln\u00e9 cvi\u010den\u00ed, dostatek sp\u00e1nku a udr\u017eov\u00e1n\u00ed aktivn\u00ed mysli. To v\u0161e m\u016f\u017ee b\u00fdt p\u0159\u00ednosem pro fyzickou i du\u0161evn\u00ed pohodu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3827c05 elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"3827c05\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStrava\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVe zdrav\u00e9 a pestr\u00e9 strav\u011b se mozku dod\u00e1vaj\u00ed z\u00e1kladn\u00ed \u017eiviny, kter\u00e9 mohou pomoci udr\u017eovat dobr\u00e9 kognitivn\u00ed funkce. \n<br><br>\nJe prosp\u011b\u0161n\u00e9 j\u00edst potraviny bohat\u00e9 na omega-3 esenci\u00e1ln\u00ed mastn\u00e9 kyseliny, kter\u00e9 jsou obsa\u017eeny v tu\u010dn\u00fdch ryb\u00e1ch, jako je losos, makrela a sardinky a ve vegansk\u00fdch zdroj\u00edch, nap\u0159\u00edklad ve ln\u011bn\u00fdch sem\u00ednk\u00e1ch. D\u00e1le je vhodn\u00e9 dodr\u017eovat st\u0159edomo\u0159skou stravu (bohatou na zdrav\u00e9, nenasycen\u00e9 tuky) a j\u00edst dostate\u010dn\u00e9 mno\u017estv\u00ed ovoce a zeleniny, co\u017e m\u016f\u017ee pomoci p\u0159i poklesu kognitivn\u00edch funkc\u00ed souvisej\u00edc\u00edch s v\u011bkem a se sn\u00ed\u017een\u00edm z\u00e1n\u011btu v mozku.\n<br><br>\nN\u011bkter\u00e9 dopl\u0148ky stravy lze nav\u00edc pou\u017e\u00edt k podpo\u0159e norm\u00e1ln\u00edch kognitivn\u00edch funkc\u00ed.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bdf4e elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"49bdf4e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCvi\u010den\u00ed\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFyzick\u00e9 cvi\u010den\u00ed m\u016f\u017ee pomoci zlep\u0161it kognitivn\u00ed funkce a pam\u011b\u0165 nep\u0159\u00edmo: zlep\u0161en\u00edm n\u00e1lady, sn\u00ed\u017een\u00edm stresu a podporou lep\u0161\u00edho sp\u00e1nku a p\u0159\u00edmo: sn\u00ed\u017een\u00edm z\u00e1n\u011btu, zlep\u0161en\u00edm pr\u016ftoku krve mozkem a zv\u00fd\u0161en\u00edm hladin chemick\u00fdch l\u00e1tek v mozku, kter\u00e9 ovliv\u0148uj\u00ed r\u016fst nov\u00fdch mozkov\u00fdch bun\u011bk.\n<br><br>\nKa\u017edodenn\u00ed cvi\u010den\u00ed, by\u0165 minim\u00e1ln\u00ed, m\u016f\u017ee pomoci dostat t\u011blo do pohybu a udr\u017eet mozek zdrav\u00fd. Cvi\u010den\u00ed, jako je ch\u016fze, t\u00fdmov\u00e9 sporty, aerobik, cyklistika, chozen\u00ed do posilovny a dokonce i j\u00f3ga, to v\u0161e m\u016f\u017ee pomoci s kognitivn\u00edmi funkcemi a pos\u00edlen\u00edm pam\u011bti.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8b5d9 elementor-widget elementor-widget-heading\" data-id=\"fe8b5d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u011bdeck\u00e9 studie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c864e64 elementor-widget elementor-widget-text-editor\" data-id=\"c864e64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00fdzkum pam\u011bti a kognitivn\u00edch funkc\u00ed je pestr\u00fd a rozs\u00e1hl\u00fd, od studi\u00ed vyu\u017e\u00edvaj\u00edc\u00edch zobrazov\u00e1n\u00ed mozku, kter\u00e9 pom\u00e1h\u00e1 porozum\u011bt biologii poruchy pam\u011bti ve st\u00e1\u0159\u00ed, a\u017e po experiment\u00e1ln\u00ed psychologick\u00e9 metody (testov\u00e1n\u00ed behavior\u00e1ln\u00edch teori\u00ed mysli), stejn\u011b jako zkoum\u00e1n\u00ed interven\u010dn\u00edch technik, jako je kognitivn\u00ed tr\u00e9nink a \u00fapravy \u017eivotn\u00edho stylu pro zlep\u0161en\u00ed pam\u011bti a kognitivn\u00edch funkc\u00ed<sup>[3]<\/sup>.<\/p><p>V\u00fdzkum nap\u0159\u00edklad zjistil, \u017ee pozitivn\u00ed p\u0159\u00edstup k \u017eivotu b\u011bhem st\u00e1rnut\u00ed m\u016f\u017ee chr\u00e1nit va\u0161i pam\u011b\u0165<sup>[4]<\/sup>. Lid\u00e9, kte\u0159\u00ed jsou nad\u0161en\u00ed a vesel\u00ed, maj\u00ed to, co psychologov\u00e9 naz\u00fdvaj\u00ed \u201epozitivn\u00edm vlivem\u201c a v\u011bdci zjistili, \u017ee to m\u016f\u017ee ochr\u00e1nit p\u0159ed strm\u011bj\u0161\u00edm poklesem pam\u011bti ve vy\u0161\u0161\u00edm v\u011bku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e3fd elementor-widget elementor-widget-heading\" data-id=\"e67e3fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Odkazovan\u00e9 zdroje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8ebe8 lista elementor-widget elementor-widget-text-editor\" data-id=\"6b8ebe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><sup>[1]<\/sup> H\u00f6lzel BK, Carmody J, Vangel M et al. Mindfulness practice leads to increases in regional brain gray matter density<em>. Psychiatry Res. <\/em>2011;191(1):36-43. doi:10.1016\/j.pscychresns.2010.08.006<\/p><p><sup>[2]<\/sup> Konovalov A, Krajbich I. Neurocomputational dynamics of sequence learning. <em>Neuron<\/em>. 2018;98(6):1282-1293.e4. doi:10.1016\/j.neuron.2018.05.013<\/p><p><sup>[3]<\/sup> Park DC, Festini SB. Theories of memory and aging: a look at the past and a glimpse of the future.\u00a0<em>J Gerontol B Psychol Sci Soc Sci<\/em>. 2017;72(1): 82-90. doi:10.1093\/geronb\/gbw066<\/p><p><sup>[4]<\/sup> Hittner EF, Stephens JE, Turiano NA, Gerstorf D, Lachman ME, Haase CM. Positive affect is associated with less memory decline: evidence from a 9-year longitudinal study. <em>Psychol Sci<\/em>. 2020;31(11):1386-1395. doi:10.1177\/0956797620953883<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84538eb elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"84538eb\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTechniky pro dobr\u00e9 kognitivn\u00ed funkce\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tKrom\u011b toho existuje \u0159ada specifick\u00fdch technik, kter\u00e9 mohou pomoci zlep\u0161it uchov\u00e1v\u00e1n\u00ed pam\u011bti:\n<br><br>\n<ul class=\"listd\">\n <li style=\"padding-bottom: 15px\"><b>Meditace:<\/b>  kdy\u017e meditujeme, u\u010d\u00edme se, jak b\u00fdt v\u0161\u00edmav\u00ed, a to m\u016f\u017ee m\u00edt na mozek hlubok\u00fd vliv. V\u00fdzkum zjistil, \u017ee \u00fa\u010dast na ka\u017edodenn\u00ed meditaci po dobu pouh\u00fdch osmi t\u00fddn\u016f m\u016f\u017ee v\u00e9st ke zm\u011bn\u00e1m v \u0161ed\u00e9 hmot\u011b mozkov\u00e9 (oblasti, kter\u00e1 je zodpov\u011bdn\u00e1 za emo\u010dn\u00ed regulaci, pl\u00e1nov\u00e1n\u00ed a \u0159e\u0161en\u00ed probl\u00e9m\u016f). Bylo tak\u00e9 prok\u00e1z\u00e1no, \u017ee mindfulness zvy\u0161uje hustotu hipokampu, \u010d\u00e1sti mozku, kter\u00e1 je spojena s pam\u011bt\u00ed a u\u010den\u00edm[1].\n<\/li>\n<li style=\"padding-bottom: 15px\"><b>Vizualizace: <\/b> pou\u017eit\u00ed tohoto p\u0159\u00edstupu m\u016f\u017ee v\u00e9st k lep\u0161\u00edmu uchov\u00e1v\u00e1n\u00ed pam\u011bti. Trik je v tom zapojit sv\u00e9 smysly, kdy\u017e si v mysli vytvo\u0159\u00edte obraz toho, co si chcete zapamatovat. Vizualizace m\u016f\u017ee pomoci vytvo\u0159it siln\u00e9 vzpom\u00ednky t\u00edm, \u017ee pomoc\u00ed kombinace smysl\u016f poskytne co nejv\u00edce detail\u016f k posouzen\u00ed, jak n\u011bco vypad\u00e1, p\u00e1chne, zn\u00ed, von\u00ed a jak chutn\u00e1.<\/li>\n<li style=\"padding-bottom: 15px\"><b>\u2018Chunking':<\/b>  n\u00e1\u0161 mozek je p\u0159ipraven hledat vzorce a vytv\u00e1\u0159et spojen\u00ed[2]. To je d\u016fvod, pro\u010d v na\u0161\u00ed mysli \u010dasto neutkv\u00ed dlouh\u00e9 \u0159ady \u010d\u00edsel nebo velk\u00e9 seznamy. Kdy\u017e tak\u00e9 vezmete v \u00favahu to, \u017ee va\u0161e kr\u00e1tkodob\u00e1 pam\u011b\u0165 je omezena v tom, co m\u016f\u017ee obsahovat, seskupov\u00e1n\u00ed polo\u017eek dohromady je \u00fa\u010dinn\u00fd zp\u016fsob, jak vytvo\u0159it vzorce, kter\u00e9 si v\u00e1\u0161 mozek sn\u00e1ze zapamatuje.\n<br>\nChunking je zalo\u017een na mnemotechnick\u00e9 praxi (syst\u00e9m vytv\u00e1\u0159en\u00ed vzor\u016f se seznamy a n\u00e1pady, kter\u00e9 pom\u00e1haj\u00ed se zapamatov\u00e1n\u00edm) a lze ho pou\u017e\u00edt jako verb\u00e1ln\u00ed i vizu\u00e1ln\u00ed pom\u016fcku. Nap\u0159\u00edklad seskupov\u00e1n\u00ed polo\u017eek na n\u00e1kupn\u00edm seznamu do men\u0161\u00edch kousk\u016f, t\u0159eba na z\u00e1klad\u011b druh\u016f potravin, nebo jejich \u010dten\u00ed nahlas v\u00e1m m\u016f\u017ee pomoci, abyste si je zapamatovali.\n\n<\/li>\n<li><b>Aktivita:<\/b> udr\u017eov\u00e1n\u00ed aktivn\u00edho mozku je d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed dobr\u00fdch kognitivn\u00edch funkc\u00ed a zlep\u0161en\u00ed pam\u011bti. To m\u016f\u017ee zahrnovat intelektu\u00e1ln\u00ed stimulaci, jako je lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek nebo jin\u00fdch h\u00e1danek, soci\u00e1ln\u00ed interakci, v\u010detn\u011b setk\u00e1n\u00ed s p\u0159\u00e1teli a rodinou nebo p\u0159ipojen\u00ed se k soci\u00e1ln\u00edmu klubu, a tr\u00e9nink pam\u011bti, kter\u00fd m\u016f\u017ee b\u00fdt stejn\u011b jednoduch\u00fd jako pozorov\u00e1n\u00ed sv\u011bta kolem sebe a zaznamen\u00e1v\u00e1n\u00ed a vizualizace detail\u016f.\n<\/li>\n<\/ul>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55bb2f elementor-widget elementor-widget-spacer\" data-id=\"c55bb2f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6166b89 stop-sticky elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6166b89\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;efcf18a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29241b4\" data-id=\"29241b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7098f8 elementor-widget elementor-widget-heading\" data-id=\"e7098f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mohlo by v\u00e1s zaj\u00edmat...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cc8899\" data-id=\"0cc8899\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f1002 elementor-icon-list--layout-inline elementor-align-right read_more_reverse elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"82f1002\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/cz\/blog\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u0159ej\u00edt na Neuraxpharm Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe4344 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe4344\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59265aa\" data-id=\"59265aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264fbba blog-category elementor-widget elementor-widget-jet-listing-grid\" data-id=\"264fbba\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-notice\">Please select another listing to show to avoid recursion.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><style>.elementor-21833 .elementor-element.elementor-element-6b52df1 .elementor-repeater-item-5757181.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-21833 .elementor-element.elementor-element-264fbba > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-21833 .elementor-element.elementor-element-264fbba > .jet-listing-grid > .jet-listing-grid__items{--columns:3;}.elementor-21833 .elementor-element.elementor-element-6b52df1 > .elementor-container{text-align:left;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-21833 .elementor-element.elementor-element-264fbba > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-21833 .elementor-element.elementor-element-264fbba > .jet-listing-grid > .jet-listing-grid__items{--columns:2;}}@media(max-width:767px){.elementor-21833 .elementor-element.elementor-element-264fbba > .elementor-widget-container > .jet-listing-grid > .jet-listing-grid__items, .elementor-21833 .elementor-element.elementor-element-264fbba > .jet-listing-grid > .jet-listing-grid__items{--columns:1;}}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196ac74 elementor-widget elementor-widget-spacer\" data-id=\"196ac74\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V T\u00c9TO \u010c\u00c1STI Mohlo by v\u00e1s zaj\u00edmat&#8230; Souvisej\u00edc\u00ed \u010dl\u00e1nky .elementor-21828 .elementor-element.elementor-element-bf26fca &gt; .elementor-element-populated{text-align:left;}.elementor-21828 .elementor-element.elementor-element-69ede69 &gt; .elementor-widget-container &gt; .jet-listing-grid &gt; .jet-listing-grid__items{&#8211;columns:1;}:root{&#8211;page-title-display:none;}\/* Start custom CSS for jet-listing-grid, class: .elementor-element-69ede69 *\/.elementor-page-title { display: block; }\/* End custom CSS *\/ \/* Start custom CSS for jet-listing-grid, class: .elementor-element-69ede69 *\/.elementor-page-title { display: block; }\/* End custom CSS *\/ Please select [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9585,"parent":3070,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3704","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pam\u011b\u0165 a kognitivn\u00ed funkce - Neuraxpharm CZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/cz\/zdravi-a-wellness\/pamet-a-kognitivni-funkce\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pam\u011b\u0165 a kognitivn\u00ed funkce\" \/>\n<meta property=\"og:description\" content=\"V T\u00c9TO \u010c\u00c1STI Mohlo by v\u00e1s zaj\u00edmat&#8230; Souvisej\u00edc\u00ed \u010dl\u00e1nky .elementor-21828 .elementor-element.elementor-element-bf26fca &gt; .elementor-element-populated{text-align:left;}.elementor-21828 .elementor-element.elementor-element-69ede69 &gt; .elementor-widget-container &gt; .jet-listing-grid &gt; .jet-listing-grid__items{&#8211;columns:1;}:root{&#8211;page-title-display:none;}\/* Start custom CSS for jet-listing-grid, class: 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