{"id":3703,"date":"2021-03-11T12:22:12","date_gmt":"2021-03-11T12:22:12","guid":{"rendered":"https:\/\/neuraxpharm.com\/v2\/?page_id=3703"},"modified":"2022-12-13T10:43:38","modified_gmt":"2022-12-13T10:43:38","slug":"zdravi-zazivaciho-traktu","status":"publish","type":"page","link":"https:\/\/www.neuraxpharm.com\/cz\/zdravi-a-wellness\/zdravi-zazivaciho-traktu","title":{"rendered":"Zdrav\u00ed za\u017e\u00edvac\u00edho traktu"},"content":{"rendered":"\t\t
Du\u0161evn\u00ed zdrav\u00ed<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Du\u0161evn\u00ed zdrav\u00ed<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Stres<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Jako zdrav\u00ed st\u0159ev lze ozna\u010dit fungov\u00e1n\u00ed cel\u00e9ho tr\u00e1vic\u00edho syst\u00e9mu, kter\u00e9 m\u00e1 obrovsk\u00fd dopad na mnoho aspekt\u016f na\u0161eho celkov\u00e9ho zdrav\u00ed a pohody. P\u0159e\u010dt\u011bte si, jak udr\u017eovat tr\u00e1vic\u00ed syst\u00e9m v dobr\u00e9m stavu a co se stane, kdy\u017e nen\u00ed vybalancov\u00e1n.<\/p> Spole\u010dnost Neuraxpharm nab\u00edz\u00ed r\u016fzn\u00e9 alternativy k podpo\u0159e zdrav\u00ed st\u0159ev. Jakmile l\u00e9ka\u0159 specifikuje Va\u0161e pot\u0159eby a zdravotn\u00ed stav, m\u016f\u017ee V\u00e1m doporu\u010dit nejvhodn\u011bj\u0161\u00ed produkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Zdrav\u00ed st\u0159ev je zast\u0159e\u0161uj\u00edc\u00edm term\u00ednem, kter\u00fd popisuje stavy souvisej\u00edc\u00ed s gastrointestin\u00e1ln\u00edm traktem (GI, tr\u00e1v\u00edc\u00edm) a vliv, kter\u00fd mohou m\u00edt na celkovou pohodu. Tr\u00e1vic\u00ed trakt za\u010d\u00edn\u00e1 \u00fasty a kon\u010d\u00ed kone\u010dn\u00edkem a pat\u0159\u00ed k n\u011bmu v\u0161echny org\u00e1ny tr\u00e1vic\u00edho syst\u00e9mu, jako je j\u00edcen, \u017ealudek, tenk\u00e9 st\u0159evo a tlust\u00e9 st\u0159evo.<\/p> K probl\u00e9m\u016fm se zdrav\u00edm st\u0159ev pat\u0159\u00ed b\u011b\u017en\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee, jako je z\u00e1cpa a pr\u016fjem a nebo tak\u00e9 syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Zdravotn\u00ed stav st\u0159ev je \u010dasto ozna\u010dov\u00e1n jako \u201ezdrav\u00ed st\u0159ev\u201c, co\u017e je term\u00edn pou\u017e\u00edvan\u00fd k popisu stavu tr\u00e1vic\u00edho traktu. St\u0159evo m\u00e1 v\u00fdznamn\u00fd vliv na zdrav\u00ed zbytku t\u011bla, proto\u017ee je domovem bilion\u016f mikroorganism\u016f (v\u010detn\u011b bakteri\u00ed a dal\u0161\u00edch forem \u017eivota), kter\u00e9 hraj\u00ed kl\u00ed\u010dovou roli p\u0159i udr\u017eov\u00e1n\u00ed tr\u00e1ven\u00ed, imunitn\u00edch funkc\u00ed, regulace hmotnosti a dokonce i n\u00e1lady a emoc\u00ed v rovnov\u00e1ze.<\/p> Tento chytr\u00fd a slo\u017eit\u00fd ekosyst\u00e9m se tak\u00e9 naz\u00fdv\u00e1 st\u0159evn\u00ed \u201emikrobiom\u201c. K udr\u017een\u00ed zdrav\u00ed tr\u00e1vic\u00edho traktu, siln\u00e9ho imunitn\u00edho syst\u00e9mu, stabiln\u00ed t\u011blesn\u00e9 hmotnosti a pozitivn\u00ed du\u0161evn\u00ed pohody je \u017eivotn\u011b d\u016fle\u017eit\u00e9, aby byl mikrobiom zdrav\u00fd a dob\u0159e vyv\u00e1\u017een\u00fd.<\/p> Zdrav\u00fd st\u0159evn\u00ed mikrobiom:<\/p> V\u011bdci hovo\u0159\u00ed o tom, \u017ee t\u011blo m\u00e1 dva mozky: jeden se nach\u00e1z\u00ed v hlav\u011b a druh\u00fd ve st\u0159ev\u011b. Oba se vyv\u00edj\u00ed ze stejn\u00e9ho druhu tk\u00e1n\u011b p\u0159i po\u010det\u00ed, pot\u00e9 se jedna \u010d\u00e1st m\u011bn\u00ed na centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m (mozek a m\u00edcha) a druh\u00e1 na st\u0159evn\u00ed nervov\u00fd syst\u00e9m (st\u0159evo).<\/p> Oba jsou \u0159\u00edzeny stejn\u00fdmi hormony a neurotransmitery; jsou propojeny prost\u0159ednictv\u00edm nervus vagus a neust\u00e1le mezi sebou komunikuj\u00ed. Toto jedine\u010dn\u00e9 spojen\u00ed je zn\u00e1m\u00e9 jako \u201eosa st\u0159evo- mozek\u201c a \u010dasto se pou\u017e\u00edv\u00e1 k vysv\u011btlen\u00ed pocitu \u201emot\u00fdl\u016f v \u017ealudku\u201c, kdy\u017e je n\u011bkdo nerv\u00f3zn\u00ed nebo \u00fazkostliv\u00fd. To ukazuje, jak stres se zdrav\u00edm st\u0159ev \u00fazce souvis\u00ed.<\/p> Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch neurotransmiter\u016f v regulaci a kontrole n\u00e1lady je serotonin, \u010dasto ozna\u010dovan\u00fd jako \u201ehormon \u0161t\u011bst\u00ed\u201c. St\u0159eva produkuj\u00ed asi 95 % serotoninu v t\u011ble a zm\u011bny hladin serotoninu ovliv\u0148uj\u00ed st\u0159evo i mozek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t \u0160patn\u00e9 zdrav\u00ed st\u0159ev \u010dasto za\u010d\u00edn\u00e1 b\u011b\u017en\u00fdmi pot\u00ed\u017eemi, jako je z\u00e1cpa, pr\u016fjem, plynatost, nad\u00fdm\u00e1n\u00ed a p\u00e1len\u00ed \u017e\u00e1hy. Tyto p\u0159\u00edznaky obvykle p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed a obecn\u011b neznamenaj\u00ed nic v\u00e1\u017en\u00e9ho. P\u0159esto ale mohou zp\u016fsobovat velk\u00e9 nepohodl\u00ed a naru\u0161ovat ka\u017edodenn\u00ed \u017eivot.<\/p> Syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS) je b\u011b\u017en\u00fd stav, p\u0159i kter\u00e9m se svaly tlust\u00e9ho st\u0159eva stahuj\u00ed \u010dast\u011bji ne\u017e obvykle a to zp\u016fsobuje bolesti b\u0159icha a k\u0159e\u010de. Mezi dal\u0161\u00ed p\u0159\u00edznaky IBS pat\u0159\u00ed zm\u011bna ve vyprazd\u0148ov\u00e1n\u00ed, plynatost, nad\u00fdm\u00e1n\u00ed, z\u00e1cpa a pr\u016fjem.<\/p> Ve v\u00e1\u017en\u011bj\u0161\u00edch p\u0159\u00edpadech m\u016f\u017ee \u0161patn\u00fd zdravotn\u00ed stav st\u0159ev v\u00e9st k chronick\u00fdm stav\u016fm a onemocn\u011bn\u00edm, kter\u00e9 postihuj\u00ed tr\u00e1vic\u00ed trakt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Kdy\u017e jsou st\u0159evn\u00ed bakterie v nerovnov\u00e1ze, m\u016f\u017ee to m\u00edt \u0161irok\u00fd dopad na zdrav\u00ed t\u011bla a mysli.<\/p> N\u00e1sleduj\u00edc\u00ed p\u0159\u00edznaky mohou p\u016fsobit jako indik\u00e1tory toho, \u017ee st\u0159eva nefunguj\u00ed tak, jak by m\u011bla. Kter\u00fdkoli z t\u011bchto p\u0159\u00edznak\u016f m\u016f\u017ee nazna\u010dovat, \u017ee zdrav\u00ed st\u0159ev je t\u0159eba v\u011bnovat v\u011bt\u0161\u00ed pozornost:<\/p> N\u011bkter\u00e9 p\u0159\u00edznaky p\u016fsob\u00ed jako varovn\u00e9 sign\u00e1ly, upozor\u0148uj\u00edc\u00ed na to, \u017ee se m\u016f\u017ee jednat o z\u00e1va\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9m, kter\u00fd je t\u0159eba \u0159e\u0161it. Pokud se objev\u00ed n\u011bkter\u00fd z n\u00e1sleduj\u00edc\u00edch p\u0159\u00edznak\u016f, je t\u0159eba co nejd\u0159\u00edve konzultovat s l\u00e9ka\u0159em:<\/p> Lid\u00e9 s nadv\u00e1hou a konzumac\u00ed stravy s p\u0159\u00edli\u0161 vysok\u00fdm obsahem zpracovan\u00fdch potravin (ty maj\u00ed \u010dasto vysok\u00fd obsah tuku, p\u0159idan\u00e9 soli a cukru) a trans-tuk\u016f (um\u011ble vytvo\u0159en\u00e9 tuky pou\u017e\u00edvan\u00e9 ve vyr\u00e1b\u011bn\u00fdch potravin\u00e1ch) jsou vystaveni v\u011bt\u0161\u00edmu riziku za\u017e\u00edvac\u00edch zdravotn\u00edch probl\u00e9m\u016f.<\/p> V\u00edce ohro\u017eeni jsou tak\u00e9 ku\u0159\u00e1ci. Je to proto, \u017ee kou\u0159en\u00ed m\u016f\u017ee oslabovat sval, kter\u00fd ovl\u00e1d\u00e1 doln\u00ed konec j\u00edcnu, co\u017e znamen\u00e1, \u017ee kyselina ze \u017ealudku m\u016f\u017ee cestovat \u0161patn\u00fdm sm\u011brem, zp\u011bt nahoru. To je zn\u00e1m\u00e9 jako reflux a m\u016f\u017ee zp\u016fsobovat p\u00e1len\u00ed \u017e\u00e1hy, z\u00e1pach z \u00fast a nad\u00fdm\u00e1n\u00ed.<\/p> Stres tak\u00e9 souvis\u00ed se zm\u011bnami st\u0159evn\u00edch bakteri\u00ed, a to v d\u016fsledku prob\u00edhaj\u00edc\u00ed komunikace mezi mozkem a st\u0159evem prost\u0159ednictv\u00edm osy st\u0159evo-mozek. To znamen\u00e1, \u017ee lid\u00e9, kte\u0159\u00ed trp\u00ed stresem, mohou b\u00fdt n\u00e1chyln\u011bj\u0161\u00ed k bolesti, nad\u00fdm\u00e1n\u00ed a dal\u0161\u00edm za\u017e\u00edvac\u00edm pot\u00ed\u017e\u00edm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Zat\u00edmco mnoho ka\u017edodenn\u00edch za\u017e\u00edvac\u00edch probl\u00e9m\u016f, jako je p\u00e1len\u00ed \u017e\u00e1hy a z\u00e1cpa, lze pom\u011brn\u011b snadno l\u00e9\u010dit pomoc\u00ed voln\u011b prodejn\u00fdch l\u00e9k\u016f, pro prevenci stoj\u00ed za to p\u0159ijmout proaktivn\u00ed opat\u0159en\u00ed.<\/p> V\u0161ichni se rod\u00edme s r\u016fznou m\u00edrou zd\u011bd\u011bn\u00e9ho zdrav\u00ed st\u0159ev; v\u00fdzkum v\u0161ak ukazuje, \u017ee v\u011bt\u0161\u00ed roli hraje \u017eivotn\u00ed styl[2]<\/sup>, tak\u017ee dodr\u017eov\u00e1n\u00ed z\u00e1kladn\u00edch pravidel zdrav\u00e9ho \u017eivota bude m\u00edt na zdrav\u00ed st\u0159ev pozitivn\u00ed dominov\u00fd efekt.<\/p> Obecn\u011b plat\u00ed, \u017ee vyv\u00e1\u017een\u00e1 strava, pravideln\u00e9 cvi\u010den\u00ed pro udr\u017een\u00ed spr\u00e1vn\u00e9 v\u00e1hy, p\u00e9\u010de o du\u0161evn\u00ed pohodu, nekou\u0159en\u00ed a omezen\u00ed konzumace alkoholu, to v\u0161e zm\u011bn\u00ed rovnov\u00e1hu bakteri\u00ed ve st\u0159ev\u011b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t \n\t\t\t\t\t\tTo, co j\u00edme, m\u016f\u017ee m\u00edt velk\u00fd vliv na zdrav\u00ed na\u0161ich st\u0159ev. Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f je konzumace stravy bohat\u00e9 na vl\u00e1kninu. Ka\u017ed\u00fd den je dobr\u00e9 sn\u00edst p\u0159ibli\u017en\u011b 30 gram\u016f vl\u00e1kniny, kter\u00e1 pom\u016f\u017ee tr\u00e1ven\u00ed a zabr\u00e1n\u00ed z\u00e1cp\u011b. Vl\u00e1knina m\u016f\u017ee poch\u00e1zet z r\u016fzn\u00fdch zdroj\u016f, v\u010detn\u011b ovoce a zeleniny, celozrnn\u00e9ho chleba, hn\u011bd\u00e9 r\u00fd\u017ee, ovsa a fazol\u00ed.\n \n\t\t\t\t\t\tNejde jen o to, co j\u00edme, ale i o to, jak to j\u00edme. Postupujte dle t\u011bchto jednoduch\u00fdch krok\u016f, abyste se vyhnuli za\u017e\u00edvac\u00edm obt\u00ed\u017e\u00edm a p\u00e1len\u00ed \u017e\u00e1hy: \n\t\t\t\t\t\tJednodu\u0161e, \u010dlov\u011bk s nadv\u00e1hou nos\u00ed kila nav\u00edc a to m\u016f\u017ee zat\u011b\u017eovat \u017ealudek a vyvol\u00e1vat p\u00e1len\u00ed \u017e\u00e1hy. Proto\u017ee st\u0159evo hraje kl\u00ed\u010dovou roli p\u0159i regulaci v\u00e1hy a ukl\u00e1d\u00e1n\u00ed tuku, k\u0159ehk\u00e1 rovnov\u00e1ha m\u016f\u017ee b\u00fdt snadno naru\u0161ena, kdy\u017e si lid\u00e9 neudr\u017euj\u00ed spr\u00e1vnou v\u00e1hu.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t \n\t\t\t\t\t\tFaktory \u017eivotn\u00edho stylu mohou m\u00edt na fungov\u00e1n\u00ed st\u0159ev obrovsk\u00fd vliv, po\u010d\u00ednaje du\u0161evn\u00ed pohodou. Stres a \u00fazkost mohou vych\u00fdlit jemnou rovnov\u00e1hu st\u0159eva a ovlivnit rychlost tr\u00e1ven\u00ed. Pomalej\u0161\u00ed tr\u00e1ven\u00ed m\u016f\u017ee p\u016fsobit nad\u00fdm\u00e1n\u00ed, z\u00e1cpu a bolesti \u017ealudku \u2013 zat\u00edmco rychlej\u0161\u00ed tr\u00e1ven\u00ed m\u016f\u017ee zp\u016fsobit pr\u016fjem. Psychick\u00e9 poruchy, jako je \u00fazkost a deprese, se b\u011b\u017en\u011b vyskytuj\u00ed spolu s IBS[4].\n Pokud jde o v\u00fdzkum v oblasti zdrav\u00ed st\u0159ev a mikrobiomu, je st\u00e1le co objevovat. N\u011bkter\u00e9 oblasti, kter\u00e9 v\u011bdci cht\u011bj\u00ed prozkoumat, se t\u00fdkaj\u00ed porovn\u00e1n\u00ed p\u0159\u00edrodn\u00edch probiotik s probiotick\u00fdmi dopl\u0148ky a toho, zda se tyto dopl\u0148ky mohou pou\u017e\u00edt v prevenci ur\u010dit\u00fdch nemoc\u00ed za\u017e\u00edvac\u00edho traktu.<\/p>\n P\u0159elomov\u00e1 studie publikovan\u00e1 v roce 2021[5]<\/sup> byla nejv\u011bt\u0161\u00ed sv\u00e9ho druhu. Odhalila, \u017ee mezi stravou \u010dlov\u011bka, mikroby ve st\u0159evech a jeho celkov\u00fdm zdrav\u00edm existuj\u00ed siln\u00e9 vazby. Zjistilo se v n\u00ed, \u017ee strava s vysok\u00fdm obsahem ur\u010dit\u00fdch rostlinn\u00fdch potravin podporuje p\u0159\u00edtomnost st\u0159evn\u00edch mikrob\u016f, a to souvis\u00ed s ni\u017e\u0161\u00edm rizikem vzniku obezity, diabetu 2. typu a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n V\u00fdzkumn\u00edci z APC Microbiome v Irsku se tak\u00e9 sna\u017e\u00ed v\u00edce porozum\u011bt interakc\u00edm mezi stravou a mikrobiomem. Zkoumaj\u00ed zdrav\u00ed st\u0159ev u kojenc\u016f a star\u0161\u00edch lid\u00ed[6]<\/sup>, nebo\u0165 se m\u00e1 za to, \u017ee tato \u017eivotn\u00ed obdob\u00ed p\u0159edstavuj\u00ed pro zdrav\u00ed st\u0159ev v\u00fdznamn\u00e9 mezn\u00edky[7]<\/sup>, b\u011bhem nich\u017e se mikrobiom neust\u00e1le m\u011bn\u00ed.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t [1] Salem I, Ramser A, Isham N, Ghannoum MA. The gut microbiome as a major regulator of the gut-skin axis. Du\u0161evn\u00ed zdrav\u00ed a pocit pohody b\u011bhem pandemie COVID-19: N\u00e1sledky a rady<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Pro\u010d je du\u0161evn\u00ed zdrav\u00ed d\u016fle\u017eit\u00e9<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Dev\u011bt rad, jak sni\u017eovat a zvl\u00e1dat stres<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\tV T\u00c9TO \u010c\u00c1STI\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t
Co znamen\u00e1 zdrav\u00ed st\u0159ev?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Co znamen\u00e1 dobr\u00e9 zdrav\u00ed st\u0159ev?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Osa st\u0159evo-mozek<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
P\u0159\u00ed\u010diny \u0161patn\u00e9ho zdrav\u00ed st\u0159ev<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Na co si d\u00e1t pozor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Kdo by mohl b\u00fdt n\u00e1chyln\u00fd?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Co m\u016f\u017eeme ud\u011blat pro udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed st\u0159ev?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
L\u00e9\u010dba a l\u00e9ky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tStrava\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\nPom\u016f\u017ee tak\u00e9 omezen\u00ed konzumace tu\u010dn\u00fdch a sma\u017een\u00fdch j\u00eddel - chipsy, sma\u017een\u00e1 sn\u00eddan\u011b a j\u00eddla s sebou. Tyto pokrmy jsou h\u016f\u0159e straviteln\u00e9 a jejich konzumace proto m\u016f\u017ee zp\u016fsobovat bolesti \u017ealudku, poruchy tr\u00e1ven\u00ed a p\u00e1len\u00ed \u017e\u00e1hy. Sma\u017een\u00e1 masa nebo ryby nahra\u010fte grilovan\u00fdmi nebo pe\u010den\u00fdmi.\n
\nTyto zdrav\u00e9 stravovac\u00ed n\u00e1vyky budou m\u00edt tak\u00e9 velk\u00fd vliv na rovnov\u00e1hu st\u0159evn\u00edho mikrobiomu a n\u00e1sledn\u011b na celkov\u00e9 zdrav\u00ed a pohodu. V\u00fdzkum nap\u0159\u00edklad ukazuje, \u017ee strava s vysok\u00fdm obsahem tuk\u016f nep\u0159\u00edzniv\u011b sni\u017euje mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch st\u0159evn\u00edch bakteri\u00ed a dramatick\u00e1 zm\u011bna stravy (nap\u0159\u00edklad zam\u011b\u0159en\u00ed se na stravu striktn\u011b \u017eivo\u010di\u0161nou nebo rostlinnou) m\u016f\u017ee zm\u011bnit rovnov\u00e1hu st\u0159ev za pouh\u00fdch 24 hodin[3].\n
\nVelk\u00e1 pozornost je v\u011bnov\u00e1na probiotick\u00fdm potravin\u00e1m a jejich vlivu na zdrav\u00ed. To proto, \u017ee obsahuj\u00ed probiotika \u2013 \u201edobr\u00e9\u201c bakterie, kter\u00e9 se p\u0159irozen\u011b vyskytuj\u00ed ve st\u0159evech. P\u0159edpokl\u00e1d\u00e1 se, \u017ee pom\u00e1haj\u00ed udr\u017eovat a obnovovat p\u0159irozenou rovnov\u00e1hu bakteri\u00ed ve st\u0159ev\u011b.\n
\nProbiotika se p\u0159irozen\u011b vyskytuj\u00ed v n\u011bkter\u00fdch potravin\u00e1ch, k nim\u017e pat\u0159\u00ed jogurt, kysan\u00e9 zel\u00ed, kef\u00edr (kva\u0161en\u00fd ml\u00e9\u010dn\u00fd n\u00e1poj), kombucha, tempeh (s\u00f3jov\u00fd v\u00fdrobek) a miso.\n
\nK dispozici je tak\u00e9 \u0159ada probiotick\u00fdch dopl\u0148k\u016f, kter\u00e9 mohou b\u00fdt \u00fa\u010dinn\u00fdm zp\u016fsobem, jak zv\u00fd\u0161it mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch bakteri\u00ed pot\u0159ebn\u00fdch k udr\u017een\u00ed zdrav\u00ed st\u0159ev. Pokud n\u011bkdo uva\u017euje o u\u017e\u00edv\u00e1n\u00ed probiotik, m\u011bl by se s touto problematikou nejd\u0159\u00edve obezn\u00e1mit; ne v\u0161echna probiotika jsou stejn\u00e1 a r\u016fzn\u00e9 kmeny bakteri\u00ed budou vhodn\u00e9 k r\u016fzn\u00fdm \u00fa\u010del\u016fm.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tStravovac\u00ed n\u00e1vyky\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
<\/br>\n\n
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tUdr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 v\u00e1hy\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u017divotn\u00ed styl\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\nPodniknout kroky ke sn\u00ed\u017een\u00ed stresu \u2013 pravideln\u00e9 cvi\u010den\u00ed, \u010das na p\u0159\u00edjemn\u00e9 v\u011bci a str\u00e1vit \u010das j\u00eddla v uvoln\u011bn\u00e9 atmosf\u00e9\u0159e pom\u016f\u017ee udr\u017eet st\u0159eva ve spr\u00e1vn\u00e9 rovnov\u00e1ze.\n
\nP\u0159estat kou\u0159it (jak je vysv\u011btleno v \u010d\u00e1sti \u201eKdo m\u016f\u017ee b\u00fdt n\u00e1chyln\u00fd?\u201c) a p\u00edt m\u00e9n\u011b alkoholu jsou dal\u0161\u00ed dva \u017eivotn\u011b d\u016fle\u017eit\u00e9 faktory \u017eivotn\u00edho stylu, kter\u00e9 ovliv\u0148uj\u00ed zdrav\u00ed st\u0159ev.\n
\nM\u00edrn\u00e1 konzumace alkoholu nen\u00ed d\u016fvodem k obav\u00e1m, m\u016f\u017ee ale zv\u00fd\u0161it produkci \u017ealude\u010dn\u00ed kyseliny a v\u00e9st k p\u00e1len\u00ed \u017e\u00e1hy.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tMohlo by v\u00e1s zaj\u00edmat...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
V\u011bdeck\u00e9 studie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Odkazovan\u00e9 zdroje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t