{"id":3702,"date":"2021-03-11T12:22:07","date_gmt":"2021-03-11T12:22:07","guid":{"rendered":"https:\/\/neuraxpharm.com\/v2\/?page_id=3702"},"modified":"2022-12-13T10:39:24","modified_gmt":"2022-12-13T10:39:24","slug":"stres","status":"publish","type":"page","link":"https:\/\/www.neuraxpharm.com\/cz\/zdravi-a-wellness\/stres","title":{"rendered":"Stres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3702\" class=\"elementor elementor-3702\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060209f elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom banner_top elementor-section-height-default\" data-id=\"060209f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00936a0&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df365c7\" data-id=\"df365c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9789da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9789da9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;650699a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0725104 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"0725104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e025551\" data-id=\"e025551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f5ec1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c3f5ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stres<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4d3d95 text_disorders elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4d3d95\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;245babd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f35c95 sticky-parent\" data-id=\"3f35c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c38b907 menu-stress elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38b907\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c11e767\" data-id=\"c11e767\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0879d elementor-widget elementor-widget-table-of-contents\" data-id=\"8b0879d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tV T\u00c9TO \u010c\u00c1STI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8b0879d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a9adec7 elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9adec7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a7a0d8\" data-id=\"7a7a0d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79ff37e elementor-widget elementor-widget-heading\" data-id=\"79ff37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mohlo by v\u00e1s zaj\u00edmat...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60a0257 sticky-column elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a0257\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce8acbe\" data-id=\"ce8acbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d862fa elementor-widget elementor-widget-heading\" data-id=\"0d862fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Souvisej\u00edc\u00ed \u010dl\u00e1nky<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c99450 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"5c99450\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--3204\" data-queried-id=\"3702|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3204,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"3204\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-4553\" data-post-id=\"4553\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3204\" class=\"elementor elementor-3204\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b715def elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b715def\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f4de023&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a28961\" data-id=\"4a28961\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fed7de8 label_blue elementor-widget elementor-widget-heading\" data-id=\"fed7de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/cz\/categoria\/zdravi-a-pohoda\/stres\" rel=\"tag\">Stres<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b9e32 elementor-widget elementor-widget-heading\" data-id=\"22b9e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/cz\/blog\/devet-rad-jak-snizovat-a-zvladat-stres\">Dev\u011bt rad, jak sni\u017eovat a zvl\u00e1dat stres<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9023c15 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9023c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-261cdbc elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"261cdbc\" data-element_type=\"section\" data-e-type=\"section\" id=\"main-navigation\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2cef67d\" data-id=\"2cef67d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf602a menu-stress elementor-widget elementor-widget-table-of-contents\" data-id=\"5cf602a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tV T\u00c9TO \u010c\u00c1STI\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__5cf602a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1bbc9b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"a1bbc9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c77c0 page-health list-health\" data-id=\"18c77c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b4c45 elementor-widget elementor-widget-spacer\" data-id=\"93b4c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feddb6 elementor-widget elementor-widget-jet-breadcrumbs\" data-id=\"3feddb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-breadcrumbs jet-blocks\">\n\t\t<div class=\"jet-breadcrumbs\">\n\t\t<div class=\"jet-breadcrumbs__content\">\n\t\t<div class=\"jet-breadcrumbs__wrap\"><div class=\"jet-breadcrumbs__item\"><a href=\"https:\/\/www.neuraxpharm.com\/cz\/\" class=\"jet-breadcrumbs__item-link is-home\" rel=\"home\" title=\"Neuraxpharm\">Neuraxpharm <\/a><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90283e7 elementor-widget elementor-widget-text-editor\" data-id=\"90283e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A\u010dkoli stres m\u016f\u017ee m\u00edt vliv na fyzick\u00e9 a du\u0161evn\u00ed zdrav\u00ed, nejedn\u00e1 se o zdravotn\u00ed stav. Stres je p\u0159irozenou reakc\u00ed t\u011bla na stav, kdy je pod tlakem, a je b\u011b\u017enou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota.<\/p><p>Stres je \u010dasto pova\u017eov\u00e1n za negativn\u00ed pocit; jeho \u00fa\u010dinky v\u00e1m v\u0161ak mohou pomoci se vypo\u0159\u00e1dat se z\u00e1t\u011b\u017eov\u00fdmi situacemi t\u00edm, \u017ee v\u00e1s v\u00fdzva bude motivovat nebo dokonce vyvol\u00e1vat nad\u0161en\u00ed.<\/p><p>Zp\u016fsoby, jak se lid\u00e9 rozhodnou sni\u017eovat nebo zvl\u00e1dat sv\u016fj stres, se budou li\u0161it, \u010dasto v z\u00e1vislosti na p\u0159\u00ed\u010din\u011b stresu, kter\u00fd poci\u0165uj\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27b39 no_in_this_section elementor-widget elementor-widget-heading\" data-id=\"7c27b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co je stres?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695e39 elementor-widget elementor-widget-text-editor\" data-id=\"9695e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kdy\u017e se c\u00edt\u00edme b\u00fdt pod tlakem, na\u0161e t\u011blo uvol\u0148uje kortizol a adrenalin. To jsou hormony, kter\u00e9 podporuj\u00ed na\u0161i reakci \u201ebojuj nebo ute\u010d\u201c. Zat\u00edmco tato hormon\u00e1ln\u00ed podpora m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 p\u0159i \u0159e\u0161en\u00ed kr\u00e1tkodob\u00e9 situace, produkce vysok\u00e9 hladiny kortizolu a adrenalinu po del\u0161\u00ed dobu by mohla ovlivnit va\u0161e dlouhodob\u00e9 zdrav\u00ed. Pochopen\u00ed toho, co v\u00e1m stres zp\u016fsobuje, m\u016f\u017ee pomoci l\u00e9pe ovl\u00e1dat jeho n\u00e1sledky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b93b elementor-widget elementor-widget-heading\" data-id=\"6e5b93b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak\u00e9 jsou hlavn\u00ed typy stresu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb23c9f elementor-widget elementor-widget-text-editor\" data-id=\"fb23c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres mohou zp\u016fsobit obt\u00ed\u017en\u00e9 nebo n\u00e1ro\u010dn\u00e9 situace v pracovn\u00edm nebo osobn\u00edm \u017eivot\u011b. Probl\u00e9my zp\u016fsobuj\u00edc\u00ed stres mohou b\u00fdt do\u010dasn\u00e9 nebo se m\u016f\u017ee st\u00e1t, \u017ee ur\u010dit\u00e1 oblast na\u0161eho \u017eivota, nap\u0159\u00edklad nespokojenost v pr\u00e1ci, m\u016f\u017ee zp\u016fsobit trval\u00e9 probl\u00e9my.<\/p><p>Mezi situace zp\u016fsobuj\u00edc\u00ed stres pat\u0159\u00ed obvykle ty, kdy m\u00e1me pocit, \u017ee nem\u00e1me kontrolu nad t\u00edm, co se d\u011bje nebo nad p\u0159\u00edpadn\u00fdmi v\u00fdsledky. Jindy se c\u00edt\u00edme b\u00fdt pod takov\u00fdm tlakem, \u017ee nedok\u00e1\u017eeme zvl\u00e1dat v\u0161echna zad\u00e1n\u00ed, kter\u00e1 jsou na n\u00e1s kladena.<\/p><p>N\u011bkdy m\u016f\u017eeme m\u00edt celkov\u00fd pocit stresu, ale nejsme schopni ur\u010dit p\u0159esnou p\u0159\u00ed\u010dinu. M\u016f\u017ee to b\u00fdt proto, \u017ee se c\u00edt\u00edme b\u00fdt pod tlakem v mnoha ohledech. Nap\u0159\u00edklad finan\u010dn\u00ed starosti mohou m\u00edt vliv na na\u0161e vztahy, p\u0159i\u010dem\u017e oba maj\u00ed negativn\u00ed vliv na na\u0161i pohodu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0290972 elementor-widget elementor-widget-heading\" data-id=\"0290972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kolik lid\u00ed trp\u00ed stresem?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7e3ec lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"9d7e3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stresem trp\u00ed \u010das od \u010dasu ka\u017ed\u00fd. N\u011bkte\u0159\u00ed lid\u00e9 se v\u0161ak nau\u010d\u00ed stres zvl\u00e1dat a mo\u017en\u00e1 \u010derpaj\u00ed z jeho pozitivn\u00edch \u00fa\u010dink\u016f l\u00e9pe ne\u017e ostatn\u00ed.<\/p><p>P\u0159\u00ed\u010diny a n\u00e1sledky stresu se mezi jednotlivci li\u0161\u00ed, proto\u017ee ka\u017ed\u00fd m\u00e1me r\u016fzn\u00e9 \u017eivotn\u00ed zku\u0161enosti a podp\u016frn\u00e9 s\u00edt\u011b, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed vypo\u0159\u00e1dat se s tlakem r\u016fzn\u00fdmi zp\u016fsoby.<\/p><p>P\u0159ibli\u017en\u011b polovina evropsk\u00fdch pracovn\u00edk\u016f pova\u017euje stres na sv\u00e9m pracovi\u0161ti za b\u011b\u017en\u00fd. Stres se pod\u00edl\u00ed na zhruba polovin\u011b v\u0161ech pracovn\u00edch dn\u016f<sup>[1]<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9b9bc elementor-widget elementor-widget-heading\" data-id=\"ef9b9bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00edznaky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c90f4e elementor-widget elementor-widget-text-editor\" data-id=\"1c90f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres se m\u016f\u017ee projevovat mnoha r\u016fzn\u00fdmi p\u0159\u00edznaky. M\u016f\u017ee ovliv\u0148ovat va\u0161e fyzick\u00e9 a du\u0161evn\u00ed zdrav\u00ed a tak\u00e9 va\u0161e chov\u00e1n\u00ed. N\u011bkter\u00e9 z p\u0159\u00edznak\u016f mohou m\u00edt dominov\u00fd efekt. Pokud v\u00e1m nap\u0159\u00edklad stres zp\u016fsobuje probl\u00e9my s tr\u00e1ven\u00edm, m\u016f\u017ee to m\u00edt vliv na va\u0161i stravu a va\u0161e celkov\u00e9 fyzick\u00e9 zdrav\u00ed \u2013 co\u017e se pak m\u016f\u017ee st\u00e1t dal\u0161\u00edm zdrojem stresu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ceac9 elementor-widget elementor-widget-heading\" data-id=\"63ceac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak\u00e9 jsou p\u0159\u00edznaky stresu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57465 elementor-widget elementor-widget-text-editor\" data-id=\"2e57465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres m\u016f\u017ee vyvolat fyzick\u00e9, du\u0161evn\u00ed a behavior\u00e1ln\u00ed p\u0159\u00edznaky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30229f9 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"30229f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K fyzick\u00fdm p\u0159\u00edznak\u016fm m\u016f\u017ee pat\u0159it:<\/p><ul><li>Rychl\u00e9 a m\u011blk\u00e9 d\u00fdch\u00e1n\u00ed<\/li><li>Zrychlen\u00fd tep, bolest na hrudi nebo zv\u00fd\u0161en\u00fd krevn\u00ed tlak<\/li><li>Bolesti hlavy, z\u00e1vrat\u011b nebo bolest o\u010d\u00ed<\/li><li>Pocit nap\u011bt\u00ed, kous\u00e1n\u00ed neht\u016f, \u0161kr\u00e1b\u00e1n\u00ed k\u016f\u017ee nebo sk\u0159\u00edp\u00e1n\u00ed zub\u016f<\/li><li>Probl\u00e9my s tr\u00e1ven\u00edm a bolest \u017ealudku (gastrointestin\u00e1ln\u00ed poruchy)<\/li><li>Probl\u00e9my s menstruac\u00ed<\/li><li>Sexu\u00e1ln\u00ed probl\u00e9my v\u010detn\u011b ztr\u00e1ty z\u00e1jmu o sex<\/li><\/ul><p>K du\u0161evn\u00edm p\u0159\u00edznak\u016fm m\u016f\u017ee pat\u0159it:<\/p><ul><li>Pocit p\u0159et\u00ed\u017een\u00ed, \u00fanavy nebo pl\u00e1\u010d<\/li><li>Pot\u00ed\u017ee s koncentrac\u00ed nebo rozhodov\u00e1n\u00edm<\/li><li>Neschopnost vypnout<\/li><li>Pocit deprese nebo nez\u00e1jem o ka\u017edodenn\u00ed \u017eivot a ka\u017edodenn\u00ed \u010dinnosti<\/li><li>Obavy a pocit \u00fazkosti<\/li><li>Zapomn\u011btlivost<\/li><\/ul><p>Ke zm\u011bn\u00e1m v chov\u00e1n\u00ed m\u016f\u017ee pat\u0159it:<\/p><ul><li>Podr\u00e1\u017ed\u011bnost, netrp\u011blivost a j\u00edzlivost k ostatn\u00edm lidem<\/li><li>Probl\u00e9my se sp\u00e1nkem<\/li><li>J\u00edst v\u00edce nebo m\u00e9n\u011b ne\u017e obvykle<\/li><li>P\u00edt nebo kou\u0159it v\u00edce ne\u017e obvykle<\/li><li>Vyh\u00fdb\u00e1n\u00ed se rodin\u011b a p\u0159\u00e1tel\u016fm, spole\u010densk\u00fdm aktivit\u00e1m nebo n\u00e1ro\u010dn\u00fdm situac\u00edm<\/li><li>Pocit osam\u011blosti nebo neschopnost se bavit<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc1124 elementor-widget elementor-widget-heading\" data-id=\"9bc1124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak\u00e1 jsou st\u00e1dia stresu?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825b86d elementor-widget elementor-widget-text-editor\" data-id=\"825b86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zat\u00edmco stres je v\u011bt\u0161inou norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota bez dlouhodob\u00fdch n\u00e1sledk\u016f, trval\u00fd stres m\u016f\u017ee zp\u016fsobit dominov\u00e9 efekty a souviset s du\u0161evn\u00edmi probl\u00e9my.<\/p><p>U lid\u00ed, kte\u0159\u00ed maj\u00ed trval\u00fd nebo t\u011b\u017ek\u00fd stres, kter\u00fd nejsou schopni efektivn\u011b zvl\u00e1dnout, se mohou vyvinout du\u0161evn\u00ed probl\u00e9my, jako je \u00fazkost nebo deprese.<\/p><p>P\u0159\u00ed\u010dinou stresu se naopak m\u016f\u017ee st\u00e1t i tlak na zvl\u00e1d\u00e1n\u00ed probl\u00e9m\u016f s du\u0161evn\u00edm zdrav\u00edm.<\/p><p>N\u00e1sledky stresu se u jednotlivc\u016f budou li\u0161it v z\u00e1vislosti na jejich schopnosti je zvl\u00e1dat, co\u017e m\u016f\u017ee b\u00fdt zase ovlivn\u011bno faktory, jako je \u00farove\u0148 jejich emo\u010dn\u00ed odolnosti, jejich \u017eivotn\u00ed zku\u0161enost s \u0159e\u0161en\u00edm n\u00e1ro\u010dn\u00fdch situac\u00ed, podp\u016frn\u00e1 s\u00ed\u0165 rodiny a p\u0159\u00e1tel kolem nich, a jak dob\u0159e se v t\u00e9 dob\u011b da\u0159\u00ed jin\u00fdm oblastem jejich \u017eivota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c48e7 elementor-widget elementor-widget-heading\" data-id=\"54c48e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak\u00e9 jsou \u010dasn\u00e9 zn\u00e1mky stresu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17eceb7 elementor-widget elementor-widget-text-editor\" data-id=\"17eceb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I kdy\u017e si mo\u017en\u00e1 uv\u011bdomujete, \u017ee se psychicky c\u00edt\u00edte b\u00fdt pod tlakem, prvn\u00edmi skute\u010dn\u00fdmi p\u0159\u00edznaky toho, \u017ee stres m\u00e1 vliv na va\u0161i pohodu, jsou \u010dasto ty fyzick\u00e9 &#8211; \u00fanava, probl\u00e9my se sp\u00e1nkem, bolesti hlavy nebo za\u017e\u00edvac\u00ed pot\u00ed\u017ee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a878b elementor-widget elementor-widget-heading\" data-id=\"41a878b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00ed\u010diny a rizikov\u00e9 faktory<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db641a elementor-widget elementor-widget-text-editor\" data-id=\"2db641a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u0159\u00ed\u010diny a rizikov\u00e9 faktory stresu jsou u ka\u017ed\u00e9ho jednotlivce r\u016fzn\u00e9. Stres s\u00e1m o sob\u011b m\u016f\u017ee v\u00e9st k dal\u0161\u00edm fyzick\u00fdm nebo du\u0161evn\u00edm zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626958f elementor-widget elementor-widget-heading\" data-id=\"626958f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Co zp\u016fsobuje stres?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c3e07 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"f6c3e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres je obvykle vyvol\u00e1n situacemi ve va\u0161em ka\u017edodenn\u00edm \u017eivot\u011b, kter\u00e9 v\u00e1s vystav\u00ed tlaku. K nim m\u016f\u017ee pat\u0159it negativn\u00ed tlak, jako jsou probl\u00e9my v pr\u00e1ci nebo norm\u00e1ln\u00ed probl\u00e9my p\u0159i \u0159e\u0161en\u00ed \u017eivotn\u00edch zm\u011bn, jako je svatba, narozen\u00ed d\u00edt\u011bte nebo odchod do d\u016fchodu. Typick\u00e9 p\u0159\u00ed\u010diny stresu jsou:<\/p><ul><li>Probl\u00e9my v pr\u00e1ci, ztr\u00e1ta zam\u011bstn\u00e1n\u00ed nebo dlouhodob\u00e1 nezam\u011bstnanost<\/li><li>Zkou\u0161ky a term\u00edny<\/li><li>Nemoci, \u00farazy a dlouhodob\u00e9 zdravotn\u00ed probl\u00e9my<\/li><li>Ztr\u00e1ta milovan\u00e9ho \u010dlov\u011bka<\/li><li>Pocit, \u017ee nem\u00e1te kontrolu nad situac\u00ed<\/li><li>Pocit nadm\u011brn\u00e9 zodpov\u011bdnosti<\/li><li>\u010casy nejistoty<\/li><li>Rozvod, \u0159e\u0161en\u00ed rodinn\u00fdch probl\u00e9m\u016f nebo obt\u00ed\u017en\u00fdch vztah\u016f<\/li><li>Finan\u010dn\u00ed probl\u00e9my, dluhy a nestabiln\u00ed \u017eivotn\u00ed prost\u0159ed\u00ed, v\u010detn\u011b \u0161patn\u00fdch \u017eivotn\u00edch podm\u00ednek<\/li><\/ul><p>K situac\u00edm, kter\u00e9 lze obecn\u011b pova\u017eovat za \u0161\u0165astn\u00e9 ud\u00e1losti, ale p\u0159esto mohou zp\u016fsobit stres, pat\u0159\u00ed:<\/p><ul><li>N\u00e1stup do nov\u00e9ho zam\u011bstn\u00e1n\u00ed<\/li><li>Koup\u011b domu nebo st\u011bhov\u00e1n\u00ed<\/li><li>Za\u010d\u00e1tek nov\u00e9ho vztahu nebo svatba<\/li><li>Narozen\u00ed potomka<\/li><li>Odchod z pr\u00e1ce<\/li><\/ul><p>Stres nemus\u00ed b\u00fdt zp\u016fsobov\u00e1n jen jedn\u00edm hlavn\u00edm probl\u00e9mem; m\u016f\u017ee se jednat i o d\u016fsledek \u0159ady men\u0161\u00edch starost\u00ed, kter\u00e9 se \u010dasem nast\u0159\u00e1daj\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c86986 elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6c86986\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tJe stres d\u011bdi\u010dn\u00fd?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStres nen\u00ed d\u011bdi\u010dn\u00fd. Va\u0161i schopnost se vypo\u0159\u00e1dat se stresem a jeho n\u00e1sledky m\u016f\u017ee ovlivnit chov\u00e1n\u00ed a techniky, kter\u00e9 jste se nau\u010dili v ml\u00e1d\u00ed.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71efd06 elementor-widget elementor-widget-heading\" data-id=\"71efd06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Koho m\u016f\u017ee stres postihnout?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8a3d0 elementor-widget elementor-widget-text-editor\" data-id=\"9d8a3d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u00fdt pod tlakem je norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed \u017eivota a ka\u017ed\u00fd se n\u011bkdy bude c\u00edtit ve stresu. Stres, kter\u00fd poci\u0165ujete z toho, \u017ee jste pod tlakem, m\u016f\u017ee b\u00fdt pozitivn\u00ed silou, kter\u00e1 v\u00e1m pom\u016f\u017ee \u010delit v\u00fdzv\u00e1m a dod\u00e1 v\u00e1m motivaci k efektivn\u00edmu \u0159e\u0161en\u00ed obt\u00ed\u017en\u00fdch situac\u00ed. M\u016f\u017ee se v\u0161ak projevit i negativn\u011b, z\u00e1le\u017e\u00ed na tom, jak je zvl\u00e1d\u00e1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29ae2b elementor-widget elementor-widget-heading\" data-id=\"b29ae2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak dlouho m\u016f\u017eete \u017e\u00edt ve stresu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f19e25b elementor-widget elementor-widget-text-editor\" data-id=\"f19e25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pocity stresu jsou obvykle v\u00fdsledkem ka\u017edodenn\u00edch ud\u00e1lost\u00ed, kter\u00e9 jsou do\u010dasn\u00e9 a budou se m\u011bnit v pr\u016fb\u011bhu \u010dasu. Tento druh stresu je b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota. Dlouhodob\u00fd stres, kter\u00fd nen\u00ed dob\u0159e zvl\u00e1d\u00e1n, v\u0161ak m\u016f\u017ee v\u00e9st ke zdravotn\u00edm probl\u00e9m\u016fm a ovlivn\u011bn\u00ed pohody, co\u017e by mohlo m\u00edt dopad na va\u0161i o\u010dek\u00e1vanou d\u00e9lku \u017eivota.<\/p><p>P\u0159i trval\u00e9m stresu mohou do\u010dasn\u00e9 p\u0159\u00edznaky spojen\u00e9 se stresem p\u0159ej\u00edt do chronick\u00fdch zdravotn\u00edch probl\u00e9m\u016f, kter\u00e9 ovliv\u0148uj\u00ed imunitn\u00ed a tr\u00e1vic\u00ed syst\u00e9m a zp\u016fsobuj\u00ed probl\u00e9my se srdcem, sp\u00e1nkem a reproduk\u010dn\u00edm zdrav\u00edm.<\/p><p>V pr\u016fb\u011bhu \u010dasu m\u016f\u017ee tak\u00e9 trval\u00fd stres v\u00e9st k du\u0161evn\u00edm poruch\u00e1m, jako je <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\/index.shtml\" target=\"_blank\" rel=\"noopener\">deprese<\/a> nebo <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\/index.shtml\" target=\"_blank\" rel=\"noopener\">\u00fazkost<\/a>. Ty se mohou zhor\u0161it zm\u011bnami chov\u00e1n\u00ed, jako je zv\u00fd\u0161en\u00e1 konzumace alkoholu nebo kou\u0159en\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b92d8 elementor-widget elementor-widget-heading\" data-id=\"d0b92d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e9\u010dba a l\u00e9ky<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aa45b elementor-widget elementor-widget-text-editor\" data-id=\"17aa45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Neexistuje \u017e\u00e1dn\u00e1 specifick\u00e1 l\u00e9\u010dba nebo l\u00e9ky na stres, proto\u017ee stres s\u00e1m o sob\u011b nen\u00ed zdravotn\u00edm stavem. K dispozici je v\u0161ak podpora, kter\u00e1 redukuje jeho n\u00e1sledky a pom\u00e1h\u00e1 zvl\u00e1dat mo\u017en\u00e9 p\u0159\u00edznaky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf6b87 elementor-widget elementor-widget-heading\" data-id=\"fbf6b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jak se stres l\u00e9\u010d\u00ed?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d2b43 elementor-widget elementor-widget-text-editor\" data-id=\"f5d2b43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sna\u017e\u00edte-li se vyrovnat se stresem nebo jeho p\u0159\u00edznaky nebo va\u0161e \u00fazkost nemiz\u00ed, m\u011bli byste si promluvit se sv\u00fdm l\u00e9ka\u0159em nebo jin\u00fdm zdravotnick\u00fdm pracovn\u00edkem. Existuj\u00ed toti\u017e l\u00e9\u010debn\u00e9 postupy, kter\u00e9 by v\u00e1m mohly pomoci. Pat\u0159\u00ed mezi n\u011b psychoterapie, l\u00e9ky, mindfulness, ekoterapie a dopl\u0148kov\u00e9 terapie.<\/p>\n<p>Pod\u00edvejte se do na\u0161\u00ed sekce Produkty a objevte Neuraxbiotic Zen, probiotikum, kter\u00e9 podporuje rovnov\u00e1hu st\u0159evn\u00ed fl\u00f3ry a pom\u00e1h\u00e1 zm\u00edr\u0148ovat p\u0159\u00edznaky stresu d\u00edky patentovan\u00e9mu probiotiku <em>Lactobacillus plantarum DR7<\/em> a ho\u0159\u010d\u00edku. Ovliv\u0148uje osu st\u0159evo-mozek a pom\u00e1h\u00e1 modulovat biologick\u00e9 l\u00e1tky, kter\u00e9 reguluj\u00ed stres. Ho\u0159\u010d\u00edk dopl\u0148uje p\u016fsoben\u00ed a p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00edmu fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4827d7c elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4827d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tL\u00e9ky\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tK dispozici jsou r\u016fzn\u00e9 l\u00e9ky, kter\u00e9 mohou pomoci sn\u00ed\u017eit nebo zvl\u00e1dat n\u011bkter\u00e9 n\u00e1sledky stresu.\n<br><\/br>\nV\u00e1\u0161 l\u00e9ka\u0159 v\u00e1m m\u016f\u017ee p\u0159edepsat antidepresiva na depresi nebo \u00fazkost nebo l\u00e9ky, kter\u00e9 v\u00e1m pomohou sp\u00e1t nebo zvl\u00e1dat fyzick\u00e9 p\u0159\u00edznaky, jako jsou za\u017e\u00edvac\u00ed pot\u00ed\u017ee nebo vysok\u00fd krevn\u00ed tlak.\n<br><\/br>\nV\u00e1\u0161 l\u00e9ka\u0159 v\u0161ak m\u016f\u017ee tak\u00e9 cht\u00edt, abyste ke sn\u00ed\u017een\u00ed n\u00e1sledk\u016f stresu nejprve vyzkou\u0161eli nefarmakologick\u00e9 p\u0159\u00edstupy, jako je psychoterapie.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33f5eb elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f33f5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mohlo by v\u00e1s zaj\u00edmat...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd6300 elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7fd6300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tInterven\u010dn\u00ed terapie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPsychoterapie jsou navr\u017eeny tak, aby podporovaly lidi s du\u0161evn\u00edmi a emocion\u00e1ln\u00edmi probl\u00e9my v\u010detn\u011b stresu. Pokud m\u00e1te pot\u00ed\u017ee se zvl\u00e1d\u00e1n\u00edm stresu, m\u016f\u017eete sv\u00e9 probl\u00e9my nejprve probrat se sv\u00fdm l\u00e9ka\u0159em, kter\u00fd v\u00e1m porad\u00ed, jak nejl\u00e9pe za\u010d\u00edt. K psychoterapii pat\u0159\u00ed:\n<br><\/br>\n<li style=\"padding-bottom: 15px\">\n<strong>Kognitivn\u00ed behavior\u00e1ln\u00ed terapie (CBT):  <\/strong>m\u016f\u017ee v\u00e1m pomoci pochopit, co spou\u0161t\u00ed va\u0161e pocity stresu, a p\u0159ij\u00edt se strategiemi, jak se tomu vyhnout nebo to zvl\u00e1dnout\n<\/li>\n<li style=\"padding-bottom: 15px\">\n<strong>Poradenstv\u00ed:<\/strong> d\u016fv\u011bryhodn\u00fd rozhovor s poradcem v\u00e1m pom\u016f\u017ee identifikovat a \u0159e\u0161it jak\u00e9koli probl\u00e9my, se kter\u00fdmi se ve sv\u00e9m ka\u017edodenn\u00edm \u017eivot\u011b pot\u00fdk\u00e1te\n<\/li>\n<li>\n<strong>Mindfulness:<\/strong> to v\u00e1m m\u016f\u017ee pomoci l\u00e9pe si uv\u011bdomovat sv\u00e9 my\u0161lenky a pocity a l\u00e9pe pochopit sami sebe\n<\/li>\n<br>\nM\u016f\u017eete m\u00edt tak\u00e9 p\u0159\u00edstup k ekoterapii, kter\u00e1 je zam\u011b\u0159ena na tr\u00e1ven\u00ed \u010dasu venku v p\u0159\u00edrod\u011b. Mohlo by to b\u00fdt prost\u0159ednictv\u00edm hodin cvi\u010den\u00ed po\u0159\u00e1dan\u00fdch pod \u0161ir\u00fdm nebem nebo prost\u0159ednictv\u00edm \u00fa\u010dasti na projektu zahradni\u010den\u00ed nebo ochrany p\u0159\u00edrody.\n<br><\/br>\nDopl\u0148kov\u00e9 terapie, jako je j\u00f3ga, aromaterapie, mas\u00e1\u017ee a akupunktura, by v\u00e1m tak\u00e9 mohly pomoci l\u00e9pe zvl\u00e1dat n\u00e1sledky stresu. \n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-845006c elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"845006c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStrava\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tV\u00fdzkum ukazuje, \u017ee existuje d\u016fle\u017eit\u00e9 spojen\u00ed mezi na\u0161\u00edm mozkem a st\u0159evem a prosp\u011b\u0161n\u00fdmi mikroorganismy, kter\u00e9 \u017eij\u00ed v na\u0161em tr\u00e1vic\u00edm traktu (zn\u00e1m\u00e9 jako \"osa mikrobioty st\u0159evo-mozek\"), co\u017e m\u016f\u017ee ovlivnit zp\u016fsob, jak\u00fdm zvl\u00e1d\u00e1me obdob\u00ed stresu.\n<br><\/br>\nP\u0159edpokl\u00e1d\u00e1 se, \u017ee n\u011bkter\u00e9 potraviny pom\u00e1haj\u00ed se zvl\u00e1d\u00e1n\u00edm stresu t\u00edm, \u017ee v t\u011ble sni\u017euj\u00ed hladinu stresov\u00fdch hormon\u016f kortizolu a adrenalinu. K podpo\u0159e celkov\u00e9 fyzick\u00e9 kondice, norm\u00e1ln\u00edho tlaku krve a funkce srdce je d\u016fle\u017eit\u00e9 j\u00edst zdravou a vyv\u00e1\u017eenou stravu.\n<br><\/br>\nMezi potraviny, o kter\u00fdch se p\u0159edpokl\u00e1d\u00e1, \u017ee pom\u00e1haj\u00ed sni\u017eovat stres, pat\u0159\u00ed:\n<br><\/br>\n<li style=\"padding-bottom: 15px\">\nCelozrnn\u00e9 varianty \u2013 nap\u0159\u00edklad t\u011bstoviny a chl\u00e9b\n<\/li>\n<li style=\"padding-bottom: 15px\">\nZeleninov\u00e9 varianty na sacharidy bohat\u00fdch \u017eivin, jako jsou bat\u00e1ty\n<\/li>\n<li style=\"padding-bottom: 15px\">\nOvoce a zelenina s vysok\u00fdm obsahem vitam\u00ednu C, jako jsou pomeran\u010de a arty\u010doky\n<\/li>\n<li style=\"padding-bottom: 15px\">\nOvoce a zelenina s vysok\u00fdm obsahem ho\u0159\u010d\u00edku, v\u010detn\u011b avok\u00e1da, brokolice a \u0161pen\u00e1tu\n<\/li>\n<li style=\"padding-bottom: 15px\">\nTu\u010dn\u00e9 ryby, jako je losos, kter\u00e9 maj\u00ed vysok\u00fd obsah omega-3 tuk\u016f a vitam\u00ednu D\n<\/li>\n<li style=\"padding-bottom: 15px\">\nFermentovan\u00e9 potraviny, jako je kimchi nebo jin\u00e9 potraviny, kter\u00e9 podporuj\u00ed prosp\u011b\u0161n\u00e9 bakterie \u017eij\u00edc\u00ed ve st\u0159evech, a tak podporuj\u00ed zdrav\u00e9 tr\u00e1ven\u00ed\n<\/li>\n<li style=\"padding-bottom: 15px\">\nPotraviny s vysok\u00fdm obsahem vitam\u00edn\u016f B, jako je \u010derven\u00e9 maso a j\u00e1tra\n<\/li>\n<li>\nN\u011bkter\u00e9 bylinn\u00e9 n\u00e1poje, jako je he\u0159m\u00e1nkov\u00fd \u010daj, o kter\u00fdch se p\u0159edpokl\u00e1d\u00e1, \u017ee pom\u00e1haj\u00ed sni\u017eovat stres a zlep\u0161uj\u00ed relaxaci a sp\u00e1nek\n<\/li>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f3403 elementor-position-inline-start icon_mini_box elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"75f3403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCvi\u010den\u00ed\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFyzick\u00e1 aktivita je skv\u011bl\u00fd zp\u016fsob, jak zlep\u0161it svou fyzickou i du\u0161evn\u00ed pohodu, pom\u016f\u017ee v\u00e1m zvl\u00e1dat n\u00e1sledky stresu a zlep\u0161it n\u00e1ladu.\n<br><br>\nZv\u00fd\u0161en\u00ed fyzick\u00e9 aktivity neznamen\u00e1, \u017ee budete muset chodit do posilovny, p\u0159ihl\u00e1sit se na lekce aerobiku nebo se v\u011bnovat organizovan\u00e9mu sportu - m\u016f\u017eete to ud\u011blat po sv\u00e9m.  \n<br><br>\nAktivita, trvaj\u00edc\u00ed alespo\u0148 30 minut denn\u011b, m\u016f\u017ee zlep\u0161it v\u00e1\u0161 pocit pohody a sebev\u011bdom\u00ed. Chcete-li b\u00fdt aktivn\u011bj\u0161\u00ed, v\u011bnujte se nap\u0159\u00edklad ch\u016fzi nebo jin\u00e9 bezplatn\u00e9 aktivit\u011b anebo se poohl\u00e9dn\u011bte po kurzech, jako je tanec, j\u00f3ga nebo plav\u00e1n\u00ed, kter\u00e9 by se v\u00e1m mohly l\u00edbit.\n<br><br>\nPokud jste n\u011bjakou dobu nebyli aktivn\u00ed a jste t\u00edm v\u0161\u00edm trochu znepokojeni, m\u016f\u017eete za\u010d\u00edt t\u00edm, \u017ee p\u0159id\u00e1te na dom\u00e1c\u00ed aktivit\u011b \u2013 \u010dast\u011bji cho\u010fte po schodech nahoru a dol\u016f, tan\u010dete na hudbu v r\u00e1diu nebo se v\u011bnujte zahradni\u010den\u00ed. Pokud m\u00e1te zdravotn\u00ed posti\u017een\u00ed nebo dlouhodob\u00e9 zdravotn\u00ed probl\u00e9my, zeptejte se sv\u00e9ho l\u00e9ka\u0159e na rozumn\u00e9 a bezpe\u010dn\u00e9 zp\u016fsoby, jak m\u016f\u017eete v\u00edce cvi\u010dit.\n<br><br>\nT\u00edm, \u017ee pravideln\u00e1 aktivita bude sou\u010d\u00e1st\u00ed va\u0161eho ka\u017edodenn\u00edho \u017eivota nam\u00edsto toho, \u017ee cvi\u010den\u00ed budete pova\u017eovat za \u201epovinnost\u201c, si m\u016f\u017eete vybudovat dobr\u00e9 n\u00e1vyky pro \u017eivot. M\u016f\u017eete tak\u00e9 zv\u00e1\u017eit dal\u0161\u00ed zp\u016fsoby, jak zlep\u0161it svou pohodu, nap\u0159\u00edklad meditac\u00ed a dechov\u00fdmi cvi\u010den\u00edmi.\n\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738e27b elementor-widget elementor-widget-heading\" data-id=\"738e27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e93d04 elementor-widget elementor-widget-text-editor\" data-id=\"0e93d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I kdy\u017e je ur\u010dit\u00fd stres v ka\u017edodenn\u00edm \u017eivot\u011b nevyhnuteln\u00fd, je mo\u017en\u00e9 jeho n\u00e1sledky zm\u00edrnit a zvl\u00e1dnout.<\/p>\n<p>Identifikac\u00ed toho, co v\u00e1\u0161 stres zp\u016fsobuje, se mu mo\u017en\u00e1 v n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017eete vyhnout nebo si vyvinout emo\u010dn\u00ed odolnost k tomu, abyste se s n\u00edm vyrovnali l\u00e9pe. Rozpozn\u00e1n\u00edm p\u0159\u00edznak\u016f je tak\u00e9 budete moci zm\u00edrnit nebo l\u00e9pe zvl\u00e1dnout.<\/p>\n<p>P\u0159ehled d\u016fkaz\u016f proveden\u00fd New Economics Foundation nazna\u010duje, \u017ee existuje p\u011bt krok\u016f, kter\u00e9 m\u016f\u017eete podniknout ke zlep\u0161en\u00ed sv\u00e9ho du\u0161evn\u00edho zdrav\u00ed a pohody<sup>[2]<\/sup>:<\/p>\n<ol start=\"1\">\n<li>Spojte se s ostatn\u00edmi lidmi<\/li>\n<\/ol>\n<p>Sna\u017ete se z\u016fstat v kontaktu s lidmi, kte\u0159\u00ed v\u00e1m mohou poskytnout emo\u010dn\u00ed podporu a praktickou pomoc a sna\u017ete se tr\u00e1vit \u010das se svou rodinou, nap\u0159\u00edklad spole\u010dn\u011b u ve\u010de\u0159e. Ud\u011blejte si \u010das na spole\u010densk\u00fd \u017eivot \u2013 domluvte si nap\u0159\u00edklad den s p\u0159\u00e1teli nebo ob\u011bd s kolegou. Najd\u011bte si dobrovolnickou roli, kter\u00e1 v\u00e1s dostane ven.<\/p>\n<ol start=\"2\">\n<li>Bu\u010fte fyzicky aktivn\u00ed<\/li>\n<\/ol>\n<p>Pravideln\u00e9 cvi\u010den\u00ed podpo\u0159\u00ed va\u0161e fyzick\u00e9 a du\u0161evn\u00ed zdrav\u00ed. Zkuste do sv\u00e9ho ka\u017edodenn\u00edho \u017eivota zav\u00e9st pravidelnou \u010dinnost zp\u016fsobem, kter\u00fd v\u00e1s bav\u00ed. Pamatujte, \u017ee se nemus\u00edte \u00fa\u010dastnit organizovan\u00e9ho cvi\u010den\u00ed nebo chodit do posilovny \u2013 bu\u010fte aktivn\u00ed zp\u016fsobem, kter\u00fd v\u00e1s bav\u00ed, a na \u00farovni, kter\u00e1 v\u00e1m vyhovuje. Prodiskutujte sv\u00e9 n\u00e1pady se sv\u00fdm l\u00e9ka\u0159em, pokud si nejste jisti, jak\u00e1 \u00farove\u0148 aktivity bude pro v\u00e1s bezpe\u010dn\u00e1, nap\u0159\u00edklad pokud m\u00e1te dlouhodob\u011b \u0161patn\u00fd zdravotn\u00ed stav.<\/p>\n<ol start=\"3\">\n<li>Nau\u010dte se nov\u00fdm dovednostem<\/li>\n<\/ol>\n<p>Nau\u010dit se n\u011bco nov\u00e9ho m\u016f\u017ee zlep\u0161it va\u0161i du\u0161evn\u00ed pohodu, sebe\u00factu a sebev\u011bdom\u00ed. Zva\u017ete \u00fa\u010dast v m\u00edstn\u00edm vysoko\u0161kolsk\u00e9m kurzu, kde se m\u016f\u017eete pod\u011blit o sv\u00e9 zku\u0161enosti a poznat nov\u00e9 lidi. Pokud se v\u00e1m do kurzu nechce, vyzkou\u0161ejte doma n\u011bco n\u00e1ro\u010dn\u00e9ho, nap\u0159\u00edklad dom\u00e1c\u00ed kutilstv\u00ed nebo va\u0159en\u00ed. A pro\u010d se nezeptat v pr\u00e1ci na n\u011bjak\u00e9 p\u0159\u00edle\u017eitosti k rozvoji?<\/p>\n<ol start=\"4\">\n<li>Pom\u00e1hejte ostatn\u00edm<\/li>\n<\/ol>\n<p>Pochopen\u00ed a laskavost k druh\u00fdm m\u016f\u017ee pomoci zlep\u0161it va\u0161i du\u0161evn\u00ed pohodu t\u00edm, \u017ee vytv\u00e1\u0159ej\u00ed pozitivn\u00ed pocity, d\u00e1vaj\u00ed v\u00e1m pocit smysluplnosti a pom\u00e1haj\u00ed v\u00e1m spojit se s ostatn\u00edmi lidmi. Podporujte ostatn\u00ed t\u00edm, \u017ee se zept\u00e1te p\u0159\u00e1tel, rodiny nebo koleg\u016f, jak se maj\u00ed, a skute\u010dn\u011b naslouchejte jejich odpov\u011bd\u00edm. M\u016f\u017eete se tak\u00e9 st\u00e1t dobrovoln\u00edkem ve sv\u00e9 komunit\u011b nebo tr\u00e1vit \u010das s lidmi, kte\u0159\u00ed pot\u0159ebuj\u00ed podporu nebo spole\u010dnost.<\/p>\n<ol start=\"5\">\n<li>V\u011bnujte pozornost p\u0159\u00edtomn\u00e9mu okam\u017eiku (mindfulness)<\/li>\n<\/ol>\n<p>V\u011bnujte v\u00edce pozornosti p\u0159\u00edtomn\u00e9mu okam\u017eiku, m\u016f\u017ee to zlep\u0161it va\u0161\u00ed du\u0161evn\u00ed pohodu. K tomu pat\u0159i va\u0161e my\u0161lenky a pocity, v\u00e1\u0161 organismus a sv\u011bt kolem v\u00e1s. Mindfulness m\u016f\u017ee pozitivn\u011b zm\u011bnit zp\u016fsob, jak\u00fdm vn\u00edm\u00e1te \u017eivot a jak p\u0159istupujete k v\u00fdzv\u00e1m. Zeptejte se sv\u00e9ho l\u00e9ka\u0159e nebo jin\u00e9ho zdravotnick\u00e9ho pracovn\u00edka, kde m\u016f\u017eete z\u00edskat podporu s mindfulness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8b5d9 elementor-widget elementor-widget-heading\" data-id=\"fe8b5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u011bdeck\u00e9 studie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c864e64 elementor-widget elementor-widget-text-editor\" data-id=\"c864e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Velk\u00e1 \u010d\u00e1st v\u00fdzkumu stresu se zam\u011b\u0159uje na zp\u016fsoby, jak\u00fdmi mohou lid\u00e9 efektivn\u011b zvl\u00e1dat jeho p\u0159\u00edznaky. Prov\u00e1d\u011bl se nap\u0159\u00edklad v\u00fdzkum toho, jak m\u016f\u017ee hudba v\u00e9st k pocit\u016fm pot\u011b\u0161en\u00ed<sup>[3]<\/sup> a jej\u00ed vliv na stres u p\u00e1r\u016f<sup>[4]<\/sup> a zotaven\u00ed ze stresov\u00fdch situac\u00ed<sup>[5]<\/sup>.<\/p><p>\u010cl\u00e1nek v \u010dasopise Experiment\u00e1ln\u00ed a molekul\u00e1rn\u00ed medic\u00edna (Experimental and Molecular Medicine) se tak\u00e9 zab\u00fdv\u00e1 vlivem stresu na uvol\u0148ov\u00e1n\u00ed hormonu dopaminu a t\u00edm, jak n\u00e1m pom\u00e1h\u00e1 vybrat nejlep\u0161\u00ed zp\u016fsob, jak se vyrovnat se stresov\u00fdmi situacemi<sup>[6]<\/sup>.<\/p><p>Americk\u00e1 publikace Psychologie dnes (Psychology Today<sup>[7]<\/sup>) zd\u016fraznila v\u00fdzkum strategi\u00ed pro zvl\u00e1d\u00e1n\u00ed stresu. Zahrnut\u00e9 metody obsahuj\u00ed p\u0159eformulov\u00e1n\u00ed na\u0161ich stresor\u016f m\u00e9n\u011b negativn\u00edm zp\u016fsobem, zlep\u0161en\u00ed na\u0161eho pl\u00e1nov\u00e1n\u00ed, nau\u010den\u00ed se relaxaci, potvrzen\u00ed na\u0161ich hodnot a vyu\u017eit\u00ed na\u0161ich siln\u00fdch str\u00e1nek, v\u011bt\u0161\u00ed shov\u00edvavost, praktikov\u00e1n\u00ed mindfulness a vyjad\u0159ov\u00e1n\u00ed vd\u011b\u010dnosti.<\/p><p>V\u00fdzkumn\u00edci, kte\u0159\u00ed se zab\u00fdvaj\u00ed osou st\u0159evo-mozek, tak\u00e9 zkoumaj\u00ed v\u00fdznam lidsk\u00e9 mikrobioty (&#8222;dobr\u00fdch&#8220; bakteri\u00ed a dal\u0161\u00edch mikroorganism\u016f, kter\u00e9 \u017eij\u00ed v na\u0161em tr\u00e1vic\u00edm traktu). St\u0159evn\u00ed mikrobiota se pod\u00edl\u00ed na \u0159ad\u011b stav\u016f souvisej\u00edc\u00edch se stresem, v\u010detn\u011b \u00fazkosti, deprese a syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku. Je zapot\u0159eb\u00ed dal\u0161\u00ed v\u00fdzkum u lid\u00ed, aby se odhalil relativn\u00ed dopad a p\u0159\u00ed\u010dinn\u00e1 souvislost mikrobioty s poruchami souvisej\u00edc\u00edmi se stresem<sup>[8]<\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e3fd elementor-widget elementor-widget-heading\" data-id=\"e67e3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Odkazovan\u00e9 zdroje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8ebe8 lista elementor-widget elementor-widget-text-editor\" data-id=\"6b8ebe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><sup>[1]<\/sup> European Agency for Safety and Health at Work (EU-OSHA). Psychosocial risks and stress at work. Accessed February 2021. https:\/\/osha.europa.eu\/en\/themes\/psychosocial-risks-and-stress<\/p><p><sup>[2]<\/sup> Aked J, Marks N, Cordon C, Thompson S. Five ways to wellbeing: communicating the evidence. New Economics Foundation. Accessed February 2021. https:\/\/neweconomics.org\/uploads\/files\/five-ways-to-wellbeing-1.pdf<\/p><p><sup>[3]<\/sup> Ferreri L, Mas-Herrero E, Zatorre RJ et al. Dopamine modulates the reward experiences elicited by music. <em>Proc Natl Acad Sci USA<\/em>. 2019;116(9):3793-3798. doi:10.1073\/pnas.1811878116<\/p><p><sup>[4]<\/sup> Wuttke-Linnemann A, Nater UM, Ehlert U et al. Sex-specific effects of music listening on couples\u2019 stress in everyday life. <em>Sci Rep<\/em>. 2019;9(1):4880. doi:10.1038\/s41598-019-40056-0<\/p><p><sup>[5]<\/sup> Koelsch S, Boehlig A, Hohenadel M et al. The impact of acute stress on hormones and cytokines and how their recovery is affected by music-evoked positive mood. <em>Sci Rep<\/em>. 2019;6:23008. doi:10.1038\/srep23008<\/p><p><sup>[6]<\/sup> Baik JH. Stress and the dopaminergic reward system. <em>Exp Mol Med<\/em>. 2020;52(12):1879-1890. doi:10.1038\/s12276-020-00532-4<\/p><p><sup>[7]<\/sup> Niemiec RM. 10 new strategies for stress management. Psychology Today. Published January 19, 2017. Accessed February 2021. https:\/\/www.psychologytoday.com\/us\/blog\/what-matters-most\/201701\/10-new-strategies-stress-management<\/p><p><sup>[8]<\/sup> Foster JA, Rinaman L, Cryan JF. Stress &amp; the gut\u2013brain axis: regulation by the microbiome. <em>Neurobiol Stress<\/em>. 2017;7:124-136. doi:10.1016\/j.ynstr.2017.03.001<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55bb2f elementor-widget elementor-widget-spacer\" data-id=\"c55bb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6166b89 stop-sticky elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6166b89\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29241b4\" data-id=\"29241b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7098f8 elementor-widget elementor-widget-heading\" data-id=\"e7098f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mohlo by v\u00e1s zaj\u00edmat...<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cc8899\" data-id=\"0cc8899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18fa41f elementor-icon-list--layout-inline elementor-align-end read_more_reverse elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"18fa41f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/cz\/blog\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u0159ej\u00edt na Neuraxpharm Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe4344 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe4344\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf0f07c\" data-id=\"cf0f07c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75135bf blog-category elementor-widget elementor-widget-jet-listing-grid\" data-id=\"75135bf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"list blog\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--3578\" data-queried-id=\"3702|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3578,&quot;posts_num&quot;:3,&quot;columns&quot;:3,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;list blog&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"3578\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-4553\" data-post-id=\"4553\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3578\" class=\"elementor elementor-3578\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5da6a32 elementor-section-height-min-height elementor-section-items-top item_tc elementor-section-boxed elementor-section-height-default\" data-id=\"5da6a32\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;9bfbd0f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c79a71d\" data-id=\"c79a71d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20204b7 item_tc elementor-widget elementor-widget-image\" data-id=\"20204b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/cz\/blog\/devet-rad-jak-snizovat-a-zvladat-stres\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"344\" src=\"https:\/\/www.neuraxpharm.com\/cz\/wp-content\/uploads\/sites\/27\/2021\/03\/deal-with-stress.jpg\" class=\"attachment-large size-large wp-image-6847\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0c4f40 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"e0c4f40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3210037&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e29fe44\" data-id=\"e29fe44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aff7c1 elementor-widget elementor-widget-heading\" data-id=\"0aff7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Stres<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9278c0 elementor-widget elementor-widget-heading\" data-id=\"e9278c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/cz\/blog\/devet-rad-jak-snizovat-a-zvladat-stres\">Dev\u011bt rad, jak sni\u017eovat a zvl\u00e1dat stres<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3e0c1 ios_text elementor-widget elementor-widget-text-editor\" data-id=\"ed3e0c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStres je b\u011b\u017en\u00fdm n\u00e1sledkem modern\u00edho, ru\u0161n\u00e9ho \u017eivota. Zasahuje do pr\u00e1ce, domova a vztah\u016f prost\u0159ednictv\u00edm mnoha spou\u0161t\u011bc\u00edch mechanizm\u016f, kter\u00e9 se \u010dasto vymykaj\u00ed na\u0161\u00ed kontrole.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f7a42 elementor-position-inline-end read-cta elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"16f7a42\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"icon_read_more\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/cz\/blog\/devet-rad-jak-snizovat-a-zvladat-stres\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Zobrazit v\u00edce\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/cz\/blog\/devet-rad-jak-snizovat-a-zvladat-stres\" >\n\t\t\t\t\t\t\tZobrazit v\u00edce\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196ac74 elementor-widget elementor-widget-spacer\" data-id=\"196ac74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V T\u00c9TO \u010c\u00c1STI Mohlo by v\u00e1s zaj\u00edmat&#8230; Souvisej\u00edc\u00ed \u010dl\u00e1nky V T\u00c9TO \u010c\u00c1STI Neuraxpharm A\u010dkoli stres m\u016f\u017ee m\u00edt vliv na fyzick\u00e9 a du\u0161evn\u00ed zdrav\u00ed, nejedn\u00e1 se o zdravotn\u00ed stav. Stres je p\u0159irozenou reakc\u00ed t\u011bla na stav, kdy je pod tlakem, a je b\u011b\u017enou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota. Stres je \u010dasto pova\u017eov\u00e1n za negativn\u00ed pocit; jeho \u00fa\u010dinky v\u00e1m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3070,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3702","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stres - Neuraxpharm CZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/cz\/zdravi-a-wellness\/stres\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres\" \/>\n<meta property=\"og:description\" content=\"V T\u00c9TO \u010c\u00c1STI Mohlo by v\u00e1s zaj\u00edmat&#8230; Souvisej\u00edc\u00ed \u010dl\u00e1nky V T\u00c9TO \u010c\u00c1STI Neuraxpharm A\u010dkoli stres m\u016f\u017ee m\u00edt vliv na fyzick\u00e9 a du\u0161evn\u00ed zdrav\u00ed, nejedn\u00e1 se o zdravotn\u00ed stav. Stres je p\u0159irozenou reakc\u00ed t\u011bla na stav, kdy je pod tlakem, a je b\u011b\u017enou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota. 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