{"id":3702,"date":"2021-03-11T12:22:07","date_gmt":"2021-03-11T12:22:07","guid":{"rendered":"https:\/\/www.neuraxpharm.com\/it2\/?page_id=3702"},"modified":"2022-12-13T10:39:09","modified_gmt":"2022-12-13T10:39:09","slug":"stress","status":"publish","type":"page","link":"https:\/\/www.neuraxpharm.com\/ch-fr\/sante\/stress","title":{"rendered":"Stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3702\" class=\"elementor elementor-3702\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060209f elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom banner_top elementor-section-height-default\" data-id=\"060209f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;00936a0&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df365c7\" data-id=\"df365c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9789da9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9789da9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;650699a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0725104 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"0725104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e025551\" data-id=\"e025551\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3f5ec1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c3f5ec1\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stress<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4d3d95 text_disorders elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4d3d95\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;245babd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3f35c95 sticky-parent\" data-id=\"3f35c95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c38b907 menu-stress elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c38b907\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c11e767\" data-id=\"c11e767\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b0879d elementor-widget elementor-widget-table-of-contents\" data-id=\"8b0879d\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tDANS CETTE SECTION\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__8b0879d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60a0257 sticky-column elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60a0257\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ce8acbe\" data-id=\"ce8acbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55fa575 elementor-widget elementor-widget-spacer\" data-id=\"55fa575\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d862fa elementor-widget elementor-widget-heading\" data-id=\"0d862fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Articles connexes<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c99450 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"5c99450\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--3204\" data-queried-id=\"3702|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:3204,&quot;posts_num&quot;:3,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"3204\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-4553\" data-post-id=\"4553\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"3204\" class=\"elementor elementor-3204\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b715def elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b715def\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;f4de023&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a28961\" data-id=\"4a28961\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fed7de8 label_blue elementor-widget elementor-widget-heading\" data-id=\"fed7de8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/ch-fr\/categorie\/sante-et-bien-etre\/stress\" rel=\"tag\">Stress<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b9e32 elementor-widget elementor-widget-heading\" data-id=\"22b9e32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/ch-fr\/blog\/neuf-conseils-pour-reduire-et-gerer-le-stress\">Neuf conseils pour r\u00e9duire et g\u00e9rer le stress<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9023c15 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9023c15\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-261cdbc elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"261cdbc\" data-element_type=\"section\" id=\"main-navigation\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;87539ac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2cef67d\" data-id=\"2cef67d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf602a menu-stress elementor-widget elementor-widget-table-of-contents\" data-id=\"5cf602a\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:&quot;.woocommerce-loop-product__title&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tDANS CETTE SECTION\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__5cf602a\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a1bbc9b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"a1bbc9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18c77c0 page-health list-health\" data-id=\"18c77c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b4c45 elementor-widget elementor-widget-spacer\" data-id=\"93b4c45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feddb6 elementor-widget elementor-widget-jet-breadcrumbs\" data-id=\"3feddb6\" data-element_type=\"widget\" data-widget_type=\"jet-breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-breadcrumbs jet-blocks\">\n\t\t<div class=\"jet-breadcrumbs\">\n\t\t<div class=\"jet-breadcrumbs__content\">\n\t\t<div class=\"jet-breadcrumbs__wrap\"><div class=\"jet-breadcrumbs__item\"><a href=\"https:\/\/www.neuraxpharm.com\/ch-fr\/\" class=\"jet-breadcrumbs__item-link is-home\" rel=\"home\" title=\"Neuraxpharm\">Neuraxpharm <\/a><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90283e7 elementor-widget elementor-widget-text-editor\" data-id=\"90283e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien que le stress puisse provoquer des sympt\u00f4mes physiques et mentaux sur votre sant\u00e9, il ne s&rsquo;agit pas d&rsquo;une maladie. Le stress est la r\u00e9action naturelle de l&rsquo;organisme lorsqu\u2019il est sous pression et fait partie de la vie quotidienne.<\/p><p>Le stress est souvent consid\u00e9r\u00e9 comme une sensation n\u00e9gative ; cependant, ses effets peuvent vous aider \u00e0 faire face \u00e0 des situations de pression en vous motivant davantage ou en vous stimulant pour relever un d\u00e9fi.<\/p><p>Les moyens que les gens choisissent pour r\u00e9duire ou g\u00e9rer leur stress varient, souvent en fonction de la cause du stress ressenti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27b39 no_in_this_section elementor-widget elementor-widget-heading\" data-id=\"7c27b39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que le stress ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9695e39 elementor-widget elementor-widget-text-editor\" data-id=\"9695e39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsque nous nous sentons sous pression, notre corps lib\u00e8re du cortisol et de l&rsquo;adr\u00e9naline. Ces hormones participent \u00e0 notre r\u00e9action de \u00ab lutte ou de fuite \u00bb. Bien que cette pouss\u00e9e hormonale puisse \u00eatre utile pour faire face \u00e0 une situation \u00e0 court terme, la production de niveaux \u00e9lev\u00e9s de cortisol et d&rsquo;adr\u00e9naline pendant de longues p\u00e9riodes pourrait affecter votre sant\u00e9 \u00e0 long terme. Comprendre les causes de votre stress peut vous aider \u00e0 mieux g\u00e9rer ses effets.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5b93b elementor-widget elementor-widget-heading\" data-id=\"6e5b93b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels sont les principaux types de stress ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb23c9f elementor-widget elementor-widget-text-editor\" data-id=\"fb23c9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le stress peut \u00eatre provoqu\u00e9 par des situations difficiles ou \u00e9prouvantes, aussi bien dans notre vie professionnelle que personnelle. Les probl\u00e8mes \u00e0 l&rsquo;origine du stress peuvent \u00eatre temporaires. N\u00e9anmoins, il se peut aussi qu&rsquo;un aspect de notre vie, notamment un mal-\u00eatre professionnel, engendre des probl\u00e8mes permanents.<\/p><p>Les situations stressantes sont g\u00e9n\u00e9ralement celles qui nous donnent l&rsquo;impression de ne pas avoir le contr\u00f4le sur ce qui se passe ou sur les r\u00e9sultats \u00e9ventuels, ou celles o\u00f9 nous sommes soumis \u00e0 une pression telle que nous ne pouvons r\u00e9pondre \u00e0 toutes les demandes qui nous sont faites.<\/p><p>Parfois, nous pouvons avoir une sensation g\u00e9n\u00e9rale de stress sans \u00eatre en mesure d&rsquo;en d\u00e9terminer la cause exacte. Cela peut se produire lorsque nous sommes soumis \u00e0 une pression \u00e0 plusieurs \u00e9gards. Par exemple, les probl\u00e8mes d&rsquo;argent peuvent \u00e9galement affecter nos relations, ce qui a un effet n\u00e9gatif sur notre bien-\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0290972 elementor-widget elementor-widget-heading\" data-id=\"0290972\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combien de personnes souffrent de stress ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7e3ec lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"9d7e3ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout le monde est soumis au stress de temps en temps. Cependant, certaines personnes apprennent \u00e0 g\u00e9rer le stress et peut-\u00eatre \u00e0 tirer parti de ses effets positifs mieux que d&rsquo;autres.<\/p><p>Les causes et les effets du stress diff\u00e8rent d&rsquo;un individu \u00e0 l&rsquo;autre, car nous avons tous des exp\u00e9riences de vie diff\u00e9rentes et des r\u00e9seaux de soutien qui nous aident \u00e0 g\u00e9rer la pression de diff\u00e9rentes mani\u00e8res.<\/p><p>En Europe, pr\u00e8s de la moiti\u00e9 des travailleurs consid\u00e8rent que le stress est courant sur leur lieu de travail et qu\u2019il contribue \u00e0 pr\u00e8s de la moiti\u00e9 des journ\u00e9es de travail perdues<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote1sym\" name=\"sdfootnote1anc\">1<\/a><\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c5f42 elementor-widget elementor-widget-heading\" data-id=\"e0c5f42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sympt\u00f4mes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2b926 elementor-widget elementor-widget-text-editor\" data-id=\"cf2b926\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le stress peut provoquer de nombreux sympt\u00f4mes. Il peut avoir des effets sur votre sant\u00e9 physique et mentale, ainsi que sur votre comportement. Certains des sympt\u00f4mes peuvent avoir des cons\u00e9quences indirectes. Ainsi, si le stress cause des probl\u00e8mes de digestion, cela peut aussi se r\u00e9percuter sur votre alimentation et votre sant\u00e9 physique g\u00e9n\u00e9rale, ce qui peut engendrer une source suppl\u00e9mentaire de stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ceac9 elementor-widget elementor-widget-heading\" data-id=\"63ceac9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels sont les sympt\u00f4mes du stress ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57465 elementor-widget elementor-widget-text-editor\" data-id=\"2e57465\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>e stress peut provoquer des sympt\u00f4mes physiques, mentaux et comportementaux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30229f9 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"30229f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLes sympt\u00f4mes physiques peuvent inclure :\n<br>\n<ul><li>Respiration rapide et superficielle<\/li>\n \t<li>Rythme cardiaque acc\u00e9l\u00e9r\u00e9, douleurs thoraciques ou augmentation de la pression sanguine<\/li>\n \t<li>Maux de t\u00eate, vertiges ou douleurs oculaires<\/li>\n \t<li>Se sentir tendu, se ronger les ongles, se gratter la peau ou grincer des dents<\/li>\n \t<li>Probl\u00e8mes de digestion et douleurs d&rsquo;estomac (troubles gastro-intestinaux)<\/li>\n \t<li>Probl\u00e8mes de menstruation<\/li>\n \t<li>Probl\u00e8mes sexuels, notamment baisse de libido<\/li>\n<\/ul>\nLes sympt\u00f4mes mentaux peuvent inclure :\n<ul>\n \t<li>Se sentir accabl\u00e9, fatigu\u00e9 ou triste<\/li>\n \t<li>Difficult\u00e9 \u00e0 se concentrer ou \u00e0 prendre des d\u00e9cisions<\/li>\n \t<li>Incapacit\u00e9 \u00e0 d\u00e9connecter<\/li>\n \t<li>Sentiment de d\u00e9prime ou de d\u00e9sint\u00e9r\u00eat pour la vie quotidienne et les activit\u00e9s de tous les jours<\/li>\n \t<li>Sentiment d\u2019inqui\u00e9tude et d\u2019anxi\u00e9t\u00e9<\/li>\n \t<li>Amn\u00e9sie<\/li>\n<\/ul>\nLes changements de comportement peuvent inclure :\n<ul>\n \t<li>\u00catre irritable, impatient et de mauvaise humeur avec les gens<\/li>\n \t<li>Probl\u00e8mes de sommeil<\/li>\n \t<li>Manger plus ou moins que d&rsquo;habitude<\/li>\n \t<li>Boire ou fumer plus que d&rsquo;habitude<\/li>\n \t<li>\u00c9viter la famille et les amis, les activit\u00e9s sociales ou les situations qui semblent difficiles<\/li>\n \t<li>Se sentir seul ou incapable de s&rsquo;amuser<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc1124 elementor-widget elementor-widget-heading\" data-id=\"9bc1124\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels sont les stades du stress ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-825b86d elementor-widget elementor-widget-text-editor\" data-id=\"825b86d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien que le stress en g\u00e9n\u00e9ral soit un composant normal de la vie quotidienne sans effets \u00e0 long terme, le stress permanent peut avoir des r\u00e9percussions sur la sant\u00e9 mentale.<\/p><p>Les personnes souffrant d&rsquo;un niveau de stress \u00e9lev\u00e9, continu ou fr\u00e9quent et qui sont incapables de le g\u00e9rer efficacement peuvent d\u00e9velopper un trouble de sant\u00e9 mentale tel que l&rsquo;anxi\u00e9t\u00e9 ou la d\u00e9pression.<\/p><p>\u00c0 l&rsquo;inverse, la pression li\u00e9e \u00e0 la gestion des probl\u00e8mes psychiques peut \u00e9galement devenir une cause de stress.<\/p><p>Les effets du stress sur les individus varient en fonction de leur capacit\u00e9 \u00e0 les g\u00e9rer. Ces derniers peuvent, \u00e0 leur tour, \u00eatre affect\u00e9s par des facteurs tels que leur niveau de r\u00e9silience \u00e9motionnelle, leur v\u00e9cu en gestion de situations difficiles, le r\u00e9seau de soutien familial et amical qui les entoure et le d\u00e9roulement des autres aspects de leur vie \u00e0 ce moment-l\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c48e7 elementor-widget elementor-widget-heading\" data-id=\"54c48e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les premiers signes de stress ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17eceb7 elementor-widget elementor-widget-text-editor\" data-id=\"17eceb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien que vous puissiez \u00eatre conscient que vous \u00eates sous pression sur le plan psychologique, les premiers signes r\u00e9els de l&rsquo;effet du stress sur votre bien-\u00eatre sont souvent des sympt\u00f4mes physiques, tels que la fatigue, les probl\u00e8mes de sommeil, les maux de t\u00eate ou les troubles digestifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a878b elementor-widget elementor-widget-heading\" data-id=\"41a878b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes et facteurs de risque\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db641a elementor-widget elementor-widget-text-editor\" data-id=\"2db641a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les causes et les facteurs de risque du stress varient selon les individus. Le stress lui-m\u00eame peut entra\u00eener d&rsquo;autres probl\u00e8mes de sant\u00e9 physique ou mentale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626958f elementor-widget elementor-widget-heading\" data-id=\"626958f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelles sont les causes du stress ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c3e07 lista_1 elementor-widget elementor-widget-text-editor\" data-id=\"f6c3e07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe stress est normalement d\u00e9clench\u00e9 par des situations de la vie quotidienne qui vous mettent sous pression. Il peut s&rsquo;agir de pressions n\u00e9gatives, notamment des probl\u00e8mes au travail, ou de d\u00e9fis naturels ressentis lors de changements dans votre vie tels qu&rsquo;un mariage, l\u2019arriv\u00e9e d\u2019un b\u00e9b\u00e9 ou la retraite. Les causes typiques du stress peuvent inclure :\n<br>\n<ul><li>Probl\u00e8mes au travail, perte d&#8217;emploi ou ch\u00f4mage de longue dur\u00e9e<\/li>\n \t<li>Examens et d\u00e9lais<\/li>\n \t<li>Maladies, blessures et probl\u00e8mes de sant\u00e9 \u00e0 long terme<\/li>\n \t<li>Perte d&rsquo;un \u00eatre cher<\/li>\n \t<li>Sentiment de ne pas avoir de contr\u00f4le sur une situation<\/li>\n \t<li>Avoir des responsabilit\u00e9s trop lourdes<\/li>\n \t<li>P\u00e9riodes d\u2019incertitude<\/li>\n \t<li>Divorcer, g\u00e9rer les probl\u00e8mes familiaux ou des relations difficiles<\/li>\n \t<li>Probl\u00e8mes financiers, endettement et cadre de vie instable, notamment mauvaises conditions de vie<\/li>\n<\/ul>\nParmi les situations g\u00e9n\u00e9ralement consid\u00e9r\u00e9es comme des \u00e9v\u00e9nements heureux mais pouvant n\u00e9anmoins \u00eatre une source de stress, on peut citer:\n<br>\n<ul><li>Commencer un nouvel emploi<\/li>\n \t<li>Acheter une maison ou d\u00e9m\u00e9nager<\/li>\n \t<li>Commencer une nouvelle relation ou se marier<\/li>\n \t<li>Devenir parent<\/li>\n \t<li>D\u00e9part \u00e0 la retraite<\/li>\n<\/ul>\nLe stress n\u2019est pas n\u00e9cessairement provoqu\u00e9 par un seul gros probl\u00e8me ; il peut aussi \u00eatre le r\u00e9sultat d&rsquo;un certain nombre de petits soucis qui s&rsquo;accumulent au fil du temps.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c86986 elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"6c86986\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLe stress est-il h\u00e9r\u00e9ditaire ?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLe stress n'est pas h\u00e9r\u00e9ditaire. Cependant, votre capacit\u00e9 \u00e0 g\u00e9rer le stress et ses effets peut \u00eatre affect\u00e9e par des comportements et des techniques que vous avez appris \u00e0 un jeune \u00e2ge.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71efd06 elementor-widget elementor-widget-heading\" data-id=\"71efd06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qui peut souffrir de stress ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d8a3d0 elementor-widget elementor-widget-text-editor\" data-id=\"9d8a3d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00catre sous pression est un aspect normal de la vie et tout le monde se sentira stress\u00e9 \u00e0 un moment donn\u00e9. Le stress que vous ressentez du fait d&rsquo;\u00eatre sous pression peut \u00eatre une force positive, vous aidant \u00e0 relever les d\u00e9fis et vous donnant la motivation n\u00e9cessaire pour g\u00e9rer efficacement les situations difficiles. Cependant, il peut \u00e9galement avoir un effet n\u00e9gatif, selon la mani\u00e8re avec laquelle il est g\u00e9r\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29ae2b elementor-widget elementor-widget-heading\" data-id=\"b29ae2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combien de temps peut-on vivre avec le stress ?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f19e25b elementor-widget elementor-widget-text-editor\" data-id=\"f19e25b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les sensations de stress sont g\u00e9n\u00e9ralement le r\u00e9sultat d&rsquo;\u00e9v\u00e9nements quotidiens temporaires qui changeront avec le temps. Ce genre de stress fait partie de la vie quotidienne. Cependant, un stress \u00e0 long terme mal g\u00e9r\u00e9 peut entra\u00eener des probl\u00e8mes de sant\u00e9 et des d\u00e9cisions relatives au bien-\u00eatre qui pourraient avoir un impact sur votre esp\u00e9rance de vie.<\/p><p>En cas de stress permanent, les sympt\u00f4mes temporaires associ\u00e9s au stress peuvent se transformer en probl\u00e8mes de sant\u00e9 chroniques touchant les syst\u00e8mes immunitaire et digestif, et engendrer des probl\u00e8mes cardiaques, de sommeil et de sant\u00e9 reproductive.<\/p><p><a name=\"_heading=h.26in1rg\"><\/a> Avec le temps, un stress continu peut \u00e9galement entra\u00eener des troubles mentaux tels que la <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/depression\/index.shtml\">d\u00e9pression<\/a> ou <a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\/index.shtml\">l\u2019anxi\u00e9t\u00e9<\/a>. Ces derniers peuvent \u00eatre exacerb\u00e9s par des changements de comportement tels qu&rsquo;une augmentation de la consommation d&rsquo;alcool ou de tabac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b92d8 elementor-widget elementor-widget-heading\" data-id=\"d0b92d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Traitement et m\u00e9dicaments<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17aa45b elementor-widget elementor-widget-text-editor\" data-id=\"17aa45b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il n&rsquo;existe pas de traitement ou de m\u00e9dicament sp\u00e9cifique pour le stress, car il ne s&rsquo;agit pas d&rsquo;une pathologie en soi. Toutefois, il existe des aides permettant de r\u00e9duire ses effets et de g\u00e9rer les \u00e9ventuels sympt\u00f4mes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf6b87 elementor-widget elementor-widget-heading\" data-id=\"fbf6b87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment traiter le stress ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5d2b43 elementor-widget elementor-widget-text-editor\" data-id=\"f5d2b43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous avez du mal \u00e0 faire face \u00e0 une situation, ou si les sympt\u00f4mes de votre stress ou de votre anxi\u00e9t\u00e9 ne disparaissent pas, vous devriez en parler \u00e0 votre m\u00e9decin ou \u00e0 un autre professionnel de la sant\u00e9, car il y a des traitements qui pourraient vous aider. Ces derniers comprennent notamment les th\u00e9rapies par la parole, les m\u00e9dicaments, la pleine conscience, l&rsquo;\u00e9coth\u00e9rapie et les th\u00e9rapies compl\u00e9mentaires.<\/p><p>Dans notre section Sant\u00e9 Grand Public, d\u00e9couvrez Neuraxbiotic Zen, un probiotique qui, en favorisant l&rsquo;\u00e9quilibre de la flore intestinale, aide \u00e0 soulager les sympt\u00f4mes du stress, gr\u00e2ce au probiotique brevet\u00e9 <i>Lactobacillus plantarum DR7<\/i> et au magn\u00e9sium. Il agit sur l&rsquo;axe intestin-cerveau et contribue \u00e0 \u00e9quilibrer les substances biologiques qui r\u00e9gulent le stress. Le magn\u00e9sium compl\u00e8te l&rsquo;action et contribue au fonctionnement normal du syst\u00e8me nerveux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4827d7c elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"4827d7c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tM\u00e9dicaments\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPlusieurs m\u00e9dicaments peuvent participer \u00e0 r\u00e9duire ou \u00e0 g\u00e9rer certains effets du stress.<br><br>\nVotre m\u00e9decin peut vous prescrire des antid\u00e9presseurs pour la d\u00e9pression ou l'anxi\u00e9t\u00e9 ou des m\u00e9dicaments pour vous aider \u00e0 dormir ou \u00e0 g\u00e9rer des sympt\u00f4mes physiques tels que les probl\u00e8mes digestifs ou l'hypertension.<br><br>\nCependant, il peut \u00e9galement vous demander de commencer par des traitements non m\u00e9dicamenteux pour r\u00e9duire les effets du stress, notamment les th\u00e9rapies par la parole.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd6300 elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"7fd6300\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTh\u00e9rapie et intervention\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLes th\u00e9rapies par la parole sont con\u00e7ues pour aider les personnes souffrant de probl\u00e8mes mentaux et \u00e9motionnels, notamment le stress. Si vous avez du mal \u00e0 g\u00e9rer le stress, vous pouvez d'abord en parler \u00e0 votre m\u00e9decin, qui pourra vous conseiller sur la meilleure marche \u00e0 suivre. Les th\u00e9rapies par la parole peuvent inclure :\n\n<br><\/br>\n<li style=\"padding-bottom: 15px\">\n<strong>La th\u00e9rapie cognitivo-comportementale (TCC) : <\/strong>Elle peut vous aider \u00e0 comprendre ce qui d\u00e9clenche vos sensations de stress et \u00e0 trouver des strat\u00e9gies pour l'\u00e9viter ou le g\u00e9rer\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\n<strong>Suivi psychologique :<\/strong> Parler en toute confiance avec un th\u00e9rapeute vous aidera \u00e0 identifier et \u00e0 r\u00e9soudre les probl\u00e8mes auxquels vous \u00eates confront\u00e9s dans votre vie quotidienne\n<\/li>\n<li>\n<strong>Th\u00e9rapie bas\u00e9e sur la pleine conscience :<\/strong>Elle peut vous aider \u00e0 \u00eatre plus conscient de vos pens\u00e9es et de vos sentiments et \u00e0 mieux vous comprendre\n\n<\/li>\n<br>\nVous pouvez \u00e9galement avoir recours \u00e0 l'\u00e9coth\u00e9rapie qui consiste \u00e0 passer du temps \u00e0 l'ext\u00e9rieur, en pleine nature. Cela peut se faire \u00e0 travers des cours de sport en plein air ou en participant \u00e0 un projet de jardinage ou de protection de la nature.\n<br><\/br>\nDes th\u00e9rapies compl\u00e9mentaires telles que le yoga, l'aromath\u00e9rapie, le massage et l'acupuncture pourraient \u00e9galement vous aider \u00e0 mieux g\u00e9rer les effets du stress.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-845006c elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"845006c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t R\u00e9gime alimentaire\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLes recherches montrent qu'il existe un lien important entre notre cerveau et notre intestin et les micro-organismes b\u00e9n\u00e9fiques pr\u00e9sents dans notre syst\u00e8me digestif (connus sous le nom \u00ab d'axe microbiote intestin-cerveau \u00bb), ce qui peut avoir un impact sur notre fa\u00e7on de g\u00e9rer les p\u00e9riodes de stress.\n\n<br><\/br>\nIl semblerait que certains aliments aident \u00e0 g\u00e9rer le stress en r\u00e9duisant les niveaux d'hormones du stress, le cortisol et l'adr\u00e9naline, dans l'organisme. Il est \u00e9galement important de maintenir une alimentation saine et \u00e9quilibr\u00e9e pour pr\u00e9server votre sant\u00e9 physique g\u00e9n\u00e9rale et contr\u00f4ler votre pression art\u00e9rielle et votre sant\u00e9 cardiaque.\n\n<br><\/br>\nLes aliments qui contribueraient \u00e0 r\u00e9duire le stress comprennent :\n<br><\/br>\n<li style=\"padding-bottom: 15px\">\nAliments \u00e0 c\u00e9r\u00e9ales compl\u00e8tes, notamment les p\u00e2tes et le pain\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\nAliments riches en glucides et en nutriments tels que les patates douces\n\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\nFruits et l\u00e9gumes riches en vitamine C, tels que les oranges et les artichauts\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\nFruits et l\u00e9gumes \u00e0 forte teneur en magn\u00e9sium, notamment les avocats, les brocolis et les \u00e9pinards\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\nPoissons gras tels que le saumon, riches en om\u00e9ga-3 et en vitamine D\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\nAliments ferment\u00e9s tels que le kimchi ou d'autres aliments bons pour les bact\u00e9ries b\u00e9n\u00e9fiques de l'intestin et favorisant la sant\u00e9 digestive\n\n<\/li>\n<li style=\"padding-bottom: 15px\">\nAliments riches en vitamines B, tels que la viande rouge et le foie\n<\/li>\n<li>\nCertaines boissons \u00e0 base de plantes, comme la tisane de camomille, qui r\u00e9duiraient le stress et favoriseraient la d\u00e9tente et le sommeil\n\n<\/li>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f3403 elementor-position-left icon_mini_box elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"75f3403\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-square\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFaire du sport\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tL'activit\u00e9 physique est un excellent moyen pour am\u00e9liorer votre bien-\u00eatre physique et mental, vous aider \u00e0 g\u00e9rer les effets du stress et booster votre bonne humeur.<br><br>\nD\u00e9velopper son activit\u00e9 physique ne passe pas forc\u00e9ment par une inscription \u00e0 une salle de sport, \u00e0 des cours d'a\u00e9robic ou \u00e0 des sports organis\u00e9s : vous pouvez le faire \u00e0 votre mani\u00e8re. <br><br>\nVous pouvez am\u00e9liorer votre bien-\u00eatre et votre estime personnelle en \u00e9tant actif au moins 30 minutes par jour. Pour devenir plus actif, il suffit de chercher des groupes de randonn\u00e9e ou d'autres activit\u00e9s gratuites dans votre r\u00e9gion ou encore des cours de danse, de yoga ou de natation que vous pourriez aimer.<br><br>\ni vous n'avez pas \u00e9t\u00e9 actif depuis un certain temps et que tout cela vous semble un peu intimidant, vous pourriez commencer par faire plus d\u2019activit\u00e9s \u00e0 la maison, notamment monter et descendre les escaliers plus souvent, danser sur une musique \u00e0 la radio ou vous mettre au jardinage. Si vous souffrez d'un handicap ou d'un probl\u00e8me de sant\u00e9 chronique, n\u2019h\u00e9sitez pas \u00e0 demander \u00e0 votre m\u00e9decin comment faire plus de sport de mani\u00e8re raisonnable et s\u00fbre.<br><br>\nEn int\u00e9grant une activit\u00e9 r\u00e9guli\u00e8re dans votre quotidien plut\u00f4t que de la consid\u00e9rer comme un \u00ab exercice \u00bb que vous devez faire, vous pouvez acqu\u00e9rir de bonnes habitudes pour la vie. Vous pouvez \u00e9galement envisager d'autres moyens d'am\u00e9liorer votre bien-\u00eatre, comme la m\u00e9ditation et les exercices de respiration.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738e27b elementor-widget elementor-widget-heading\" data-id=\"738e27b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9vention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e93d04 elementor-widget elementor-widget-text-editor\" data-id=\"0e93d04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBien qu&rsquo;un certain degr\u00e9 de stress soit in\u00e9vitable dans la vie quotidienne, il est possible de r\u00e9duire et de g\u00e9rer ses effets.\n\nEn identifiant les causes de votre stress, vous pourrez peut-\u00eatre l&rsquo;\u00e9viter dans certains cas ou d\u00e9velopper la r\u00e9silience \u00e9motionnelle n\u00e9cessaire pour mieux y faire face. En reconnaissant les sympt\u00f4mes, vous serez \u00e9galement en mesure de les r\u00e9duire ou de mieux les g\u00e9rer.\n\nUn examen des preuves r\u00e9alis\u00e9 par la New Economics Foundation sugg\u00e8re que vous pouvez adopter cinq mesures pour am\u00e9liorer votre sant\u00e9 mentale et votre bien-\u00eatre<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote1sym\" name=\"sdfootnote1anc\">2<\/a><\/sup>:\n<br>\n<ol>\n \t<li>\u00c9tablir des liens avec d&rsquo;autres personnes<\/li>\n<\/ol>\nEssayez de rester en contact avec des personnes qui peuvent vous apporter un soutien \u00e9motionnel et une aide pratique et passez du temps avec votre famille, par exemple en d\u00eenant ensemble. Prenez le temps d\u2019avoir une vie sociale en organisant une sortie entre amis, par exemple, ou en d\u00e9jeunant avec un coll\u00e8gue. Faites du b\u00e9n\u00e9volat qui vous permette de sortir\n<ol>\n \t<li>Restez physiquement actif<\/li>\n<\/ol>\nLe sport r\u00e9gulier b\u00e9n\u00e9ficiera \u00e0 votre sant\u00e9 physique et mentale. Essayez d&rsquo;introduire une activit\u00e9 r\u00e9guli\u00e8re dans votre vie qui vous permette de vous \u00e9panouir. N&rsquo;oubliez pas que vous n&rsquo;\u00eates pas oblig\u00e9 de participer \u00e0 des activit\u00e9s organis\u00e9es ou de vous inscrire dans une salle de sport. Faites une activit\u00e9 qui vous plaise et avec laquelle vous vous sentez \u00e0 l\u2019aise. Si vous avez des doutes sur le type d\u2019activit\u00e9 qui serait s\u00fbre pour vous, n\u2019h\u00e9sitez pas \u00e0 en parler \u00e0 votre m\u00e9decin, notamment si vous avez un probl\u00e8me de sant\u00e9 chronique.\n<ol>\n \t<li>Acqu\u00e9rir de nouvelles comp\u00e9tences<\/li>\n<\/ol>\nApprendre quelque chose de nouveau peut am\u00e9liorer le bien-\u00eatre mental, l\u2019estime de soi et la confiance en soi. Envisagez de vous inscrire \u00e0 des cours \u00e0 l\u2019universit\u00e9 locale o\u00f9 vous pourrez partager une exp\u00e9rience et rencontrer de nouvelles personnes. Si vous n&rsquo;avez pas envie de suivre des cours, essayez quelque chose de stimulant \u00e0 la maison, comme le bricolage ou la cuisine. Et pourquoi pas, renseignez-vous sur les possibilit\u00e9s de formation au travail\n<ol>\n \t<li>Donner aux autres<\/li>\n<\/ol>\nLes gestes de g\u00e9n\u00e9rosit\u00e9 et de gentillesse peuvent contribuer \u00e0 am\u00e9liorer votre bien-\u00eatre mental en cr\u00e9ant des sentiments positifs, en vous fixant un but et en vous aidant \u00e0 \u00e9tablir des liens avec d&rsquo;autres personnes. Soutenez les autres en demandant \u00e0 vos amis, \u00e0 votre famille ou \u00e0 vos coll\u00e8gues comment ils vont et avec une \u00e9coute active. Vous pouvez \u00e9galement faire du b\u00e9n\u00e9volat dans votre communaut\u00e9 ou passer du temps avec des personnes qui ont besoin de soutien ou de compagnie.\n<ol>\n \t<li>Profitez de l\u2019instant pr\u00e9sent (pleine conscience)<\/li>\n<\/ol>\nSoyez plus attentif \u00e0 l\u2019instant pr\u00e9sent, car cela peut am\u00e9liorer votre bien-\u00eatre mental. Cela inclut vos pens\u00e9es et vos sentiments, votre corps et le monde qui vous entoure. La pleine conscience peut changer positivement votre perception de la vie et votre fa\u00e7on d\u2019affronter les d\u00e9fis. Demandez \u00e0 votre m\u00e9decin ou \u00e0 un autre professionnel de sant\u00e9 comment obtenir une aide orient\u00e9e \u00e0 la pleine conscience.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8b5d9 elementor-widget elementor-widget-heading\" data-id=\"fe8b5d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c9tudes scientifiques\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c864e64 elementor-widget elementor-widget-text-editor\" data-id=\"c864e64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDe nombreuses recherches sur le stress se concentrent sur les moyens de g\u00e9rer efficacement ses sympt\u00f4mes. Par exemple, des recherches ont \u00e9t\u00e9 men\u00e9es sur la mani\u00e8re dont la musique peut conduire \u00e0 des sensations de plaisir<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote1sym\" name=\"sdfootnote1anc\">3<\/a><\/sup> et sur ses effets sur le stress au sein des couples<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote2sym\" name=\"sdfootnote2anc\">4<\/a><\/sup> et sur la r\u00e9cup\u00e9ration apr\u00e8s des situations stressantes<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote3sym\" name=\"sdfootnote3anc\">5<\/a><\/sup>.\n\nUn article publi\u00e9 dans la revue Experimental and Molecular Medicine examine \u00e9galement l&rsquo;effet du stress sur la lib\u00e9ration de l&rsquo;hormone dopamine et la fa\u00e7on dont elle nous aide \u00e0 choisir le meilleur moyen pour faire face aux situations stressantes<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote4sym\" name=\"sdfootnote4anc\">6<\/a><\/sup>.\n\nLa revue am\u00e9ricaine Psychology Today<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote5sym\" name=\"sdfootnote5anc\">7<\/a><\/sup> a mis en lumi\u00e8re des recherches sur les strat\u00e9gies de gestion du stress. Parmi les m\u00e9thodes abord\u00e9es, citons le recadrage des facteurs de stress de mani\u00e8re moins n\u00e9gative, l&rsquo;am\u00e9lioration de la planification, l&rsquo;apprentissage de la relaxation, la valorisation de nos qualit\u00e9s et l&rsquo;utilisation de nos points forts, le fait de pardonner davantage, la pratique de la pleine conscience et l&rsquo;expression de la gratitude.\n\nLes chercheurs qui se penchent sur l&rsquo;axe intestin-cerveau \u00e9tudient \u00e9galement l&rsquo;importance du microbiote humain (les \u00ab bonnes \u00bb bact\u00e9ries et autres microorganismes pr\u00e9sents dans notre syst\u00e8me digestif). Le microbiote intestinal a \u00e9t\u00e9 impliqu\u00e9 dans une vari\u00e9t\u00e9 de probl\u00e8mes li\u00e9s au stress, notamment l&rsquo;anxi\u00e9t\u00e9, la d\u00e9pression et le syndrome du c\u00f4lon irritable, bien que des recherches suppl\u00e9mentaires chez l&rsquo;homme soient n\u00e9cessaires pour r\u00e9v\u00e9ler l&rsquo;impact relatif et la contribution du microbiote aux troubles li\u00e9s au stress<sup><a class=\"sdfootnoteanc\" href=\"#sdfootnote6sym\" name=\"sdfootnote6anc\">8<\/a><\/sup>.\n\n<a class=\"sdfootnotesym\" href=\"#sdfootnote1anc\" name=\"sdfootnote1sym\"><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e67e3fd elementor-widget elementor-widget-heading\" data-id=\"e67e3fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8ebe8 lista elementor-widget elementor-widget-text-editor\" data-id=\"6b8ebe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Psychosocial risks and stress at work. European Agency for Safety and Health at Work (EU-OSHA) website. Accessed February 2021. <a href=\"https:\/\/osha.europa.eu\/en\/themes\/psychosocial-risks-and-stress\" target=\"_blank\" rel=\"noopener\">https:\/\/osha.europa.eu\/en\/themes\/psychosocial-risks-and-stress<\/a>\u00a0<\/li><li>Aked J, Marks N, Cordon C, Thompson S. Five ways to wellbeing: communicating the evidence. New Economics Foundation. Accessed February 2021. <a href=\"https:\/\/neweconomics.org\/uploads\/files\/five-ways-to-wellbeing-1.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/neweconomics.org\/uploads\/files\/five-ways-to-wellbeing-1.pdf<\/a><\/li><li>Ferreri L, Mas-Herrero E, Zatorre RJ et al. Dopamine modulates the reward experiences elicited by music. <i>Proc Natl Acad Sci USA<\/i>. 2019;116(9):3793-3798. doi:10.1073\/pnas.1811878116<\/li><li>Wuttke-Linnemann A, Nater UM, Ehlert U et al. Sex-specific effects of music listening on couples\u2019 stress in everyday life. <i>Sci Rep<\/i>. 2019;9(1):4880. doi:10.1038\/s41598-019-40056-0<\/li><li>Koelsch S, Boehlig A, Hohenadel M et al. The impact of acute stress on hormones and cytokines and how their recovery is affected by music-evoked positive mood. <i>Sci Rep<\/i>. 2019;6:23008. doi:10.1038\/srep23008<\/li><li>Baik JH. Stress and the dopaminergic reward system. <i>Exp Mol Med<\/i>. 2020;52(12):1879-1890. doi:10.1038\/s12276-020-00532-4<\/li><li>Niemiec RM. 10 new strategies for stress management. Psychology Today website. Published January 19, 2017. Accessed February 2021. <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/what-matters-most\/201701\/10-new-strategies-stress-management\" target=\"_blank\" rel=\"noopener\">https:\/\/www.psychologytoday.com\/us\/blog\/what-matters-most\/201701\/10-new-strategies-stress-management<\/a><\/li><li>Foster JA, Rinaman L, Cryan JF. Stress &amp; the gut\u2013brain axis: regulation by the microbiome. <i>Neurobiol Stress<\/i>. 2017;7:124-136. doi:10.1016\/j.ynstr.2017.03.001<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55bb2f elementor-widget elementor-widget-spacer\" data-id=\"c55bb2f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6166b89 stop-sticky elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6166b89\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c79a71d\" data-id=\"c79a71d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20204b7 item_tc elementor-widget elementor-widget-image\" data-id=\"20204b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/ch-fr\/blog\/neuf-conseils-pour-reduire-et-gerer-le-stress\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"344\" src=\"https:\/\/static.neuraxpharm.com\/wp-content\/uploads\/sites\/16\/2021\/03\/deal-with-stress.jpg\" class=\"attachment-large size-large wp-image-6847\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0c4f40 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"e0c4f40\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3210037&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e29fe44\" data-id=\"e29fe44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aff7c1 elementor-widget elementor-widget-heading\" data-id=\"0aff7c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Stress<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9278c0 elementor-widget elementor-widget-heading\" data-id=\"e9278c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.neuraxpharm.com\/ch-fr\/blog\/neuf-conseils-pour-reduire-et-gerer-le-stress\">Neuf conseils pour r\u00e9duire et g\u00e9rer le stress<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3e0c1 ios_text elementor-widget elementor-widget-text-editor\" data-id=\"ed3e0c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe stress est une cons\u00e9quence commune de nos vies modernes et tr\u00e8s actives. Il se r\u00e9percute sur le travail, \u00e0 la maison et les relations et a plusieurs d\u00e9clencheurs qui semblent souvent \u00e9chapper \u00e0 notre contr\u00f4le.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f7a42 elementor-position-right elementor-vertical-align-middle read-cta elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"16f7a42\" data-element_type=\"widget\" id=\"icon_read_more\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/ch-fr\/blog\/neuf-conseils-pour-reduire-et-gerer-le-stress\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Lire la suite\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.neuraxpharm.com\/ch-fr\/blog\/neuf-conseils-pour-reduire-et-gerer-le-stress\" >\n\t\t\t\t\t\t\tLire la suite\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196ac74 elementor-widget elementor-widget-spacer\" data-id=\"196ac74\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DANS CETTE SECTION Articles connexes DANS CETTE SECTION Neuraxpharm Bien que le stress puisse provoquer des sympt\u00f4mes physiques et mentaux sur votre sant\u00e9, il ne s&rsquo;agit pas d&rsquo;une maladie. Le stress est la r\u00e9action naturelle de l&rsquo;organisme lorsqu\u2019il est sous pression et fait partie de la vie quotidienne. Le stress est souvent consid\u00e9r\u00e9 comme une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3070,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3702","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress - Neuraxpharm Switzerland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.neuraxpharm.com\/fr\/sante\/stress\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress\" \/>\n<meta property=\"og:description\" content=\"DANS CETTE SECTION Articles connexes DANS CETTE SECTION Neuraxpharm Bien que le stress puisse provoquer des sympt\u00f4mes physiques et mentaux sur votre sant\u00e9, il ne s&rsquo;agit pas d&rsquo;une maladie. Le stress est la r\u00e9action naturelle de l&rsquo;organisme lorsqu\u2019il est sous pression et fait partie de la vie quotidienne. 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